Pōʻalima, ʻOkakopa 6, 2022
Promoção Suplementos Mais Baratos
HōʻaikaʻiʻAiʻai PonoPalekanaʻOxidation: He Alert olakino

PalekanaʻOxidation: He Alert olakino

Wā heluhelu: 6 minuke

Inā ʻaʻole ʻoe e ʻike i ke ʻano o kēia "ʻOtidation Protein", Ua nalo paha nā noiʻi ʻana mai nā kenekulia 20 a hala. Eia nō naʻe, e noʻonoʻo kākou he kamaʻilio iki ʻia kēia e pili ana i ke kumuhana a, no laila, i kēia hihia, ua ʻae maikaʻi ʻia e makemake kekahi e loaʻa kahi manaʻo o he aha kēia a i ʻole pehea e hiki ai iā ia ke hopena maikaʻi ʻole i kou olakino a, ʻoiaʻiʻo, kāu hana, me ka hoʻohui i kāu mau hopena, inā ma ka hoʻomaʻamaʻa kaumaha a i ʻole nā ​​haʻuki ʻē aʻe.

protein-ʻokikene

No laila i kēia lā, e kūkākūkā iki kāua i kēia kumuhana, e lawe mai ana i kāna mau manaʻo nui a, i ka manawa like, e lawe mākou i nā noʻonoʻo e hiki ai iā ʻoe ke hoʻomaka e noʻonoʻo e pili ana i kahi loli o kāu ʻano ʻai ma ke ʻano āu i manaʻo ʻole ai ma mua. Mākaukau paha 'oe?

ʻOtidation hoʻolauna

ʻO kekahi o nā ʻepekema mua i kamaʻilio e pili ana i ka hoʻoliʻiliʻi protein a, ʻoi aku ka pololei, e pili ana i ka hoʻoliʻiliʻi o nā amino acid kikoʻī ʻo Henry D. Darkin. Ua hōʻike ʻo ia i kekahi o nā kaʻina hana i nā polokina a, ʻoiaʻiʻo, hiki ke hoʻopili ʻia nā amino acid i nā ʻaoʻao i ka wā o ka digestion o kēia mau hui a, no laila, hiki ke hana i nā hopena ma muli o kā lākou reactivity kemika.

Kaulana ʻia ʻO PROTOX, ka hoʻoheheʻe ʻia o ka protein ʻano like ia me ka lipid oxidation, a i ʻole LOX, e hoʻoulu ai i nā hui e hoʻopōʻino i ke kino o ke kanaka.

I ke kenekulia 20, ua hōʻike ʻia nā meaola kaulana nā hopena maikaʻi ʻole o PROTOX ke kumu i nā hopena i hoʻohuhū i ke kaulike o nā pae kūlohelohe o ka hoʻowali ʻae ʻia i ke kino o ke kanaka.

No laila, ʻo ka ʻike he aha ia a he aha ia e kumu ai, a me nā ala e loaʻa ai nā pae haʻahaʻa o PROTOX i kā mākou meaʻai, hiki ke lilo i mea nui e loaʻa ai nā pōmaikaʻi keu, ʻaʻole nā ​​mea hōʻino, mai ka meaʻai.

Pehea e hana ai i ka oxidation protein?

E noʻonoʻo kākou he ʻuʻu moa ka protein maka. ʻOiaʻiʻo, e hele mai ana mai ka manu, no laila, ua ʻike ʻia i nā kumu e like me ka wela, ka hoʻoponopono kanaka (kūpono a ʻaʻole paha), nā aila oxidized i loko o kāna. ʻai (inā hānai a ʻaʻole paha). Eia kekahi, i ka wā o kāna hana ʻana, ma hope o ka pepehi ʻia ʻana, ua kau ʻia ʻo ia ma luna o nā kumu e like me kāna hana ʻana (nā mīkini i hoʻohana ʻia, nā ʻano, a me nā mea ʻē aʻe) a, ma hope o ka noho ʻana i ka ʻoihana no ka mea kūʻai aku, e ʻeha mau ana ia i kāna hoʻomākaukau.

Hiki ke noʻonoʻo ʻia kēia mau mea āpau ma ke ʻano he kumu nui no ka hoʻowai ʻana i ka protein. Eia nō naʻe, i ke ala kekona, hiki i nā kiko ʻē aʻe ke hoʻopilikia i ka ʻokikoki, e like me ka hoʻohana ʻana o ka lāʻau i kēia mau holoholona, ​​ka ʻai ʻana i nā meaʻai kūpono ʻole, a pēlā wale aku.

A ʻo nā mole kūmole ka mea e launa pū me nā pūhui cellular a hoʻolilo i ka nalo electron, ʻo ia hoʻi, hopu i kahi electron mai kēia mea a hiki ke hoʻopōʻino i hiki ʻole ke hoʻihoʻi ʻia a i ʻole ka make cell. ʻIke loa, ke hele ʻana mai ka hoʻohemo ʻana o ka ʻiʻo i ʻai ʻia a i ʻole ke kumu protein ponoʻī i ko mākou kino, no ka mea ke ʻai nei mākou i nā pūhui i hoʻopaʻa ʻia (e nā mea ʻē aʻe. antioxidants, e like me ka mea i ʻōlelo ʻia ma mua). No laila ke alakaʻi nei kēia oxidation i ka rancidity, nā maʻi, ka hoʻokumu ʻana o nā mea ʻawaʻawa, etc. ʻO kēia kahi e pāʻani ai nā mea antioxidant: lawelawe lākou ma ke ʻano he substrate no kēia mau molekala hoʻoheheʻe e pale iā lākou mai ka launa pū ʻana me nā cell. Hiki i kēia mau mea ke like me ka meaʻai meaʻai, phytogenics, antioxidants (vitamina, mineral etc), fatty acids (omega-3) etc. akā naʻe, ʻoiai inā aia kēia mau mea i nā pae kiʻekiʻe o ke kino, ʻaʻole hiki iā lākou ke hana i kekahi mea inā ʻaʻole lākou i hemahema i ka mea a mākou e ʻai ai i nā mea ʻokiʻoki (a i ʻole nā ​​​​mea a mākou e hana ai no lākou).

Akā he aha ke kumu o ka hoʻowali ʻana o ka protein?

ʻIke i kēia, ʻaʻole pono mākou e noʻonoʻo e hoʻopili wale mākou i ka oxidizing ma ke komo ʻana i nā protein oxidized.

ʻOiai ʻaʻole i hoʻomaopopo maikaʻi ʻia e ka ʻepekema ʻo nā hana pololei a maoli o ka protein oxidation i ka pōʻino a lākou e hana ai i loko o ke kino, ua ʻike ʻia ua pili pili lākou i nā maʻi e like me ka maʻi Alzheimer, fibrosis i loko o ke akepaʻa, Parkinson's, diabetes, arthritis, muscular dystrophies, a me nā mea ʻē aʻe. E pili ana, hiki iā mākou ke noʻonoʻo i ka hoʻopili ʻana o PROTOX i ka digestibility a me ka bioavailability o ka protein ingested, i nā waiwai waiwai a me nā ʻano organoleptic o ka meaʻai, etc.

Hoʻopili kēia hana āpau o nā hui oxidized me ka gastrointestinal tract i nā hopena nui: hiki ke hoʻonui ʻia nā pae o ka cell cell i nā mea nui e like me ka puʻuwai a i ʻole nā ​​kiko lolo, e hana ana i nā maʻi koʻikoʻi e like me ka maʻi puʻuwai coronary a me nā maʻi neurodegenerative, ʻona i ka ʻōnaehana gastrointestinal, hoʻololi kūloko-unuhi hoʻololi (ʻokoʻa mai LOX - lipid oxidation -, i loaʻa nā hopena pololei), ka launa pū ʻana me nā hui lipid oxidation e hiki ai ke hōʻino iā DNA.

O ʻO ka gastrointestinal tract kekahi o nā mea e hoʻopili nui ʻia e ka lawe kiʻekiʻe o PROTOX a hiki ke hana i nā loli koʻikoʻi. ʻO ka ʻōpū nui ponoʻī, waiwai i nā koʻohune e pono ai ke kino o ke kanaka a he ʻāpana ia o ka flora ʻōpū, ua hana ʻino ʻia e ka make ʻana o kahi ʻāpana maikaʻi o kēia bacteria.

I ka laulā, manaʻo ka ʻepekema hiki i nā proteins oxidized ke launa pū me nā hunaola e hoʻoweliweli ai, hana kuhi hewa ʻana, ka make ʻana o ka cell a, ʻo ia hoʻi, maʻi.

Aia kekahi ala e pale ai i ka oxidation protein?

I ka ʻoiaʻiʻo, ʻaʻohe mea i hiki ke hana ʻia i kahi ala nui e pale loa ai i ka hoʻoliʻiliʻi lipid. ʻO ia, i kekahi ʻano, he hana kūlohelohe ia o nā protein āpau.. Eia nō naʻe, pono e ʻōlelo ʻia nā kumu e like me ke kumuwaiwai o nā mea maka (a me nā ʻano āpau e pili iā ia), nā ʻano o ka hana ʻana i kēia mau protein, ka mālama ʻana, ka hoʻopili ʻana, ka manawa no ka hoʻohana ʻana, ke ala e hoʻomākaukau ai ka huahana , ka launa pū ʻana me nā mea hoʻohui ʻē aʻe i waena o nā mea ʻē aʻe e hoʻopili pono i kēia ʻano. ʻO nā protein me nā kiʻekiʻe kiʻekiʻe o ka tyrosine, ka lysine (ʻike nui ʻia i ka casein) a me ka tryptophan e ʻike pinepine ʻia i nā hopena oxidizing. ʻIke ia i ka maikaʻi o ke olakino ma ke ʻano holoʻokoʻa (no ka mea, e like me kā mākou i ʻike ai, hiki ke hana ʻia ka hoʻoulu ʻana o ka oxidation ma o kekahi ʻano) no ka nui ma aneʻi.

akāka naʻe, ʻaʻole ia he kumu ʻaʻole pono mākou e hoʻopau i ka protein, inā nā mea kanu a holoholona paha (no ka mea ʻeha ka ʻelua i ka hoʻowali ʻia ʻana), no ka mea ʻike mākou he macronutrients koʻikoʻi kēia no ke kino, a ʻaʻole hiki ke nele. Eia nō naʻe, mea nui e noʻonoʻo mākou i ka hiki ke hoʻomaikaʻi i nā ʻaoʻao i hōʻike ʻia aʻe nei i mea e hōʻemi ai i kēia mau hopena maikaʻi ʻole.

Hiki i nā meaola antioxidant ke kōkua i ka pale aku iā PROTOX?

antioxidants

Hoʻokomo i nā meaola antioxidant mea nui e hōʻoia i kahi kaulike kūpono o nā pae oxidation i loko o ka ke kinikini. Aia nā meaʻai e like me, no ka laʻana, Vitamin E, Ascorbic Acid a me nā mea ʻē aʻe e pono ai e hōʻoia i ka pilina ma waena o ʻoe a me ka pūhui oxidizing, no laila e hana ai i kahi ʻano "neutralization" o nā hopena i hiki ke hāʻawi i ka nā pūnaewele. ʻO ia ke kumu i manaʻo ʻia ai kēia mau meaʻai he mea pale a ʻo ia ke kumu (no ka mea e pale ai i ka make cell) i hoʻohana ʻia ai lākou ma ke ʻano he meaʻai anti-aging.

Ke hoʻonui nei, ua pili ka elucidation o nā meaola antioxidant i ka papaʻai. ʻO kekahi o kēia mau laʻana he selenium, lycopene, beta carotene, a pēlā aku. Akā, pili kikoʻī ʻia iā PROTOX, hiki iā mākou ke nānā i kekahi mau mea ʻano ʻē a hoihoi.

  • ʻAʻole hana ka Vitamin E e hoʻonāukiuki i ka oxidation protein;
  • Hiki i ka wikamina C ke hoʻonui i ka hoʻoliʻiliʻi protein.

ʻAʻole hōʻike kēia mau antioxidants i ka pōmaikaʻi ke hoʻohui ʻia i ka meaʻai (me ka mea ʻino ka huaora C). Eia naʻe, e noʻonoʻo kākou ʻo ka mea i hoʻohuli nui ʻia i kēia wahi ka hoʻopaʻa ʻana e pili ana i ka nui o ka protein, ke ʻano o ka protein a, ʻo ka mea nui, nā ala e launa pū ai lākou me nā mea o waho. No laila, hiki iā ʻoe ke ʻike he ʻoi aku ka paʻakikī o kēia ma mua o kou manaʻo? A ʻoi aku ma mua o kēlā: ʻIke ʻoe ʻaʻole e hoʻolilo ka ʻoihana i ka manawa nui e hoʻoponopono maikaʻi i kēia mau kikoʻī pono ʻole o ka pololei?

No laila, ʻokoʻa mai manaʻoʻiʻo ʻole ʻo ia, no ka mea ua hoʻohui ʻia kahi meaʻai me nā antioxidants, ʻoiaʻiʻo e ʻoi aku ka liʻiliʻi o ka oxidation.

Loaʻa nā pōmaikaʻi i nā meaʻai protein protein?

Nui nā mea i ʻōlelo ʻia e pili ana i ka hoʻohana ʻana i nā meaʻai antioxidant. I ka ʻoiaʻiʻo he ʻano maikaʻi aʻe kā lākou, akā ʻaʻole ia he manaʻo no ka maikaʻi loa o lākou. Hiki iā lākou ke ʻeha i nā helu hoʻoheheʻe haʻahaʻa, ʻo kā lākou kaʻina hana, mai ke kumu (nā mea maka) a hiki i ka hana ʻana, mālama, mālama nui ʻia ma mua o ka meaʻai ʻole nā ​​meaola. Eia nō naʻe, hiki iā mākou ke noʻonoʻo pono i kāu kāki x loaʻa paha ka pono ʻole, keu hoʻi no nā kānaka e like me nā bodybuilders e hoʻohana i nā protein i kēlā me kēia lā.

No laila, ʻae, ʻoi aku paha lākou i ka oxidized ma mua o nā meaʻai ʻole nā ​​meaola, akā i ka hoʻomaʻamaʻa, ʻōlelo nui paha ia i kāu ʻeke.

Eia naʻe,

Eia nō naʻe, hiki iā mākou ke hoʻoholo i hiki i nā protein ke hana i nā kaʻina hana hoʻōla a ke kuleana no ka hōʻino ʻana i nā pōʻino nui, ka luku ʻana i nā pūnaewele a me nā kumu o nā ʻōnaehana a me nā aʻa.

Kūpono kēia oxidation āpau i nā ʻoiaʻiʻo e pili ana i nā mea āpau mai ka hana ʻana i nā mea maka a hiki i ka hoʻomākaukau ʻana o ka meaʻai. No laila, pono mākou e nānā pono i kēlā me kēia o lākou i mea e hōʻemi ai i nā hopena, i ke ala, ʻaʻole e hoʻomāhuahua nui ʻia me ka hoʻohana kūpono ʻole o nā meaola antioxidant.

E noʻonoʻo i nā kikoʻī liʻiliʻi o kāu meaʻai. Hiki iā lākou ke hoʻololi i kou olakino, ka maikaʻi o ke ola e hana ana.

Hoʻomaʻamaʻa maikaʻi!

No ka mea kakau

Nā ʻatikala pili

HAALELE I KA PANE

E ʻoluʻolu e hoʻokomo i kāu manaʻo!
E ʻoluʻolu e hoʻokomo i kou inoa ma aneʻi




E hoʻokomo i ka Captcha ma aneʻi:

ʻO nā mea hou loa