Upangiri Wotsimikizika Wowonjezera Metabolism ndi Zowonjezera

mmene kufulumizitsa kagayidwe
Nthawi Yowerenga: 4 mphindi

Ikakhala pafupi kuondakapena mitsempha yamatenda imagwira ntchito yofunika kwambiri. Imathandizira Metabolism ndi njira yomwe thupi lanu limasinthira chakudya kukhala mphamvu mwachangu. Kuchepa kwa metabolism kumatha kupangitsa kuti zikhale zosatheka kulemeraziribe kanthu momwe mungachitire zakudya ndi masewera olimbitsa thupi. Koma ndi zowonjezera zowonjezera, mutha kufulumizitsa kagayidwe kanu ndikuwona zotsatira zabwino zowonda. Mu bukhu ili, tiwona zowonjezera zowonjezera kuti muwonjezere kuchuluka kwa metabolic. chowonjezera kufulumizitsa metabolism.

Kumvetsetsa kagayidwe: chomwe ndi chiyani komanso momwe zimakhudzira thanzi lanu

Metabolism ndi momwe thupi lanu limasinthira chakudya chomwe mumadya kukhala mphamvu yomwe imayenera kugwira ntchito. Kuthamanga kwa metabolism kungakuthandizeni kutentha kwambiri zopatsa mphamvu tsiku lonse, pamene kagayidwe pang'onopang'ono kungapangitse kuti zikhale zovuta kuchepetsa thupi. Zina zomwe zingakhudze kagayidwe kanu ndi zaka, majini, kusalinganika kwa mahomoni ndi matenda ena. zowonjezera kufulumizitsa kagayidwe.

Chifukwa chiyani Metabolism Yapang'onopang'ono Ingapangitse Kuchepetsa Kuwonda Kumakhala Kovuta

Ngati muli ndi metabolic pang'onopang'ono, mutha zimandivuta kuchepetsa thupi, ngakhale mutatsatira zakudya zolimbitsa thupi komanso masewera olimbitsa thupi. Pamene kagayidwe kanu kakuchepa, thupi lanu limakhala logwira mtima kwambiri posunga mphamvu monga mafuta m'malo moziwotcha. Izi zingayambitse kulemera ngakhale simukudya zopatsa mphamvu kuposa momwe thupi lanu limafunira. zowonjezera zomwe zimafulumizitsa metabolism.

Zowonjezera zofunikira kuti zifulumizitse metabolism

Pali zowonjezera zambiri zomwe zingathandize kulimbikitsa kagayidwe kanu ndikuthandizira kuchepetsa thupi. Nazi zina mwa zabwino kwambiri:

Momwe Zowonjezera Zimagwirira Ntchito Kuti Zithandizire Metabolism Yathanzi

Zowonjezera zimagwira ntchito popatsa thupi lanu michere yomwe imafunikira kuti lizigwira ntchito bwino. Zina zowonjezera zingathandize kuonjezera thermogenesis, kapena njira yomwe thupi lanu limatulutsa kutentha, zomwe zingakuthandizeni kutentha zopatsa mphamvu zambiri. Zina zitha kukuthandizani kuti muwonjezere mphamvu zanu, kuti mukhale osavuta kuchita masewera olimbitsa thupi komanso kukhala otakataka. kuthandizira kufulumizitsa metabolism ndikuwotcha mafuta.

Zowonjezera za Thermogenic

Thermogenic zowonjezera amapangidwa kuonjezera thermogenesis, amene angathandize kuonjezera mlingo wanu kagayidwe kachakudya ndi kuwotcha zopatsa mphamvu zambiri. Zowonjezera izi nthawi zambiri zimakhala ndi zosakaniza monga caffeine, Tingafinye tiyi wobiriwira ndi capsaicin, zomwe zasonyezedwa kuonjezera thermogenesis ndi kuthandiza kuwonda zowonjezera kufulumizitsa kagayidwe.

kugula thermogenic
kugula thermogenic

Pre-kulimbitsa thupi zowonjezera

Zakudya zopatsa thanzi musanachite masewera olimbitsa thupi zimapangidwira kuti zipatse thupi lanu mphamvu zomwe zimafunikira kuti liziwotcha panthawi yolimbitsa thupi. Zowonjezera izi nthawi zambiri zimakhala ndi zinthu monga caffeine, manga ndi beta-alanine, zomwe zingathandize kulimbikitsa milingo ya mphamvu ndi kusintha ntchito wamasewera. Mwa kuwongolera magwiridwe antchito anu, mutha kuwotcha zopatsa mphamvu zambiri ndikusunga metabolism yathanzi. onjezerani kagayidwe kachakudya.

gulani preoutout
gulani preoutout

Pro Hormone Zowonjezera

Mavitamini a Pro hormone amapangidwa kuti azikhala ndi thanzi labwino la mahomoni m'thupi, zomwe zingathandize kupititsa patsogolo masewera olimbitsa thupi ndikuthandizira kuchepetsa thupi. Zowonjezera izi nthawi zambiri zimakhala ndi zosakaniza monga DHEA, mimba ndi zowonjezera za testosterone, omwe asonyeza kuchirikiza kwa kukula kwa minofu, ndi kutaya mafuta ndi thanzi labwino onjezerani kuti muthamangitse metabolism.

pro hormonal kugula
pro hormonal kugula

Zowonjezera za SARM

Zosankha za androgen receptor modulators (Ma ARV) ndi mtundu wa onjezera zomwe zingathandize kuwonjezera minofu ndikuthandizira kuwonda kwabwino. Ma SARM amagwira ntchito pomanga ma androgen receptors m'thupi, zomwe zingathandize kukula ndi kukula kuchira kwa minofu. Powonjezereka minyewa ya minofu, mutha kukhalabe ndi metabolism yathanzi ndikuwotcha zopatsa mphamvu zambiri tsiku lonse chowonjezera kuonjezera metabolism.

sarms kugula
sarms kugula

Kusintha kwa moyo kumathandizira kagayidwe kabwino

Kuphatikiza pa kumwa zowonjezera, pali zosintha zingapo zomwe mungachite kuti mukhale ndi thanzi labwino la metabolism ndikuwongolera zotsatira zanu zoonda.

Chifukwa Chimene Kuchita Maseŵera olimbitsa thupi Kumawonjezera Metabolism ndi Njira Zabwino Zolimbitsa Thupi Zomwe Mungayesere

Kuchita masewera olimbitsa thupi ndi imodzi mwa njira zothandiza kwambiri zolimbikitsira kagayidwe kanu ndikuthandizira kuchepetsa thupi. Mukamachita masewera olimbitsa thupi, thupi lanu limatentha ma calories ndi kumawonjezera minofu, zomwe zingathandize kufulumizitsa kagayidwe kanu kagayidwe. Zina mwazinthu zabwino zolimbitsa thupi zomwe zimathandizira kagayidwe kake ndikuphatikiza kulimbitsa thupi kwa HIIT, kulimbitsa thupi ndi cardio. zowonjezera zomwe zimathandizira metabolism.

Malangizo pazakudya ndi zidule za metabolism mwachangu

Zakudya zimagwiranso ntchito yofunika kwambiri pothandizira kagayidwe kazakudya. Zina mwazakudya zabwino kwambiri zomwe mungaphatikize muzakudya zanu kuti muchepetse thupi mwachangu ndi zakudya zokhala ndi mapuloteni, mbewu zonse, ndi zakudya zokometsera. Kuphatikiza apo, kumwa madzi ambiri komanso kukhalabe ndi hydrate kungathandize kuthandizira kagayidwe kanu ndikuwongolera zotsatira zoonda. momwe mungawonjezere metabolism.

Mukufuna kugula zowonjezera kuti muthamangitse metabolism?

Ngati mukufuna kugula zowonjezera kuti mufulumizitse kagayidwe kanu, timalimbikitsa sitolo vendasmaisbaratos.com.br, komwe mungapeze zowonjezera zosiyanasiyana pamitengo yotsika mtengo.

Kutsiliza

Pomaliza, zowonjezera zitha kukhala njira yabwino yothandizira metabolism yathanzi ndikuwongolera zotsatira zanu zoonda. Mwa kuphatikiza zowonjezera thermogenic, pre-workout supplements, pro-hormone supplements kapena kuwonjezera ma SARM muzochita zanu, mutha kuwonjezera kuchuluka kwa kagayidwe kachakudya ndikuthandizira kuchepa thupi. Kuphatikiza apo, kusintha moyo wanu monga kuchita masewera olimbitsa thupi pafupipafupi komanso kutsatira zakudya zopatsa thanzi kumatha kupititsa patsogolo zotsatira zanu zoonda. Kumbukirani nthawi zonse kukaonana ndi katswiri wa zachipatala musanayambe mankhwala atsopano. zowonjezera kuonjezera metabolism.

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