Lachinayi, Seputembara 29, 2022
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choyambaAnabolic steroidsKumanani ndi zolakwa 8 zopangidwa ndi omwe amagwiritsa ntchito anabolic steroids

Kumanani ndi zolakwa 8 zopangidwa ndi omwe amagwiritsa ntchito anabolic steroids

Nthawi Yowerenga: 7 mphindi

Kugwiritsa ntchito anabolic steroids (> hormone ergogenics) yakhala ikuchulukirachulukira, m'dziko lamasewera ampikisano komanso m'dziko la amateurism. Ngakhale kugwiritsiridwa ntchito kwake kukuchulukirachulukira, anthu apanga zolakwa zambiri, chifukwa alibe kuyang'anira ndi "kuzigwiritsa ntchito momwe mnzako amachitira".

Chifukwa chake lero, kuti mudziwe zambiri, tiphunzira zolakwika zazikulu 8 zopangidwa ndi pafupifupi anthu onse omwe amagwiritsa ntchito mankhwala anabolics. Mwakonzeka?

1- Kunyalanyaza chakudya m'zakudya

Anthu ambiri, akamagwiritsa ntchito anabolic steroids, amaganiza kuti kungodziwa kuti akugwiritsa ntchito zinthu zotsutsana ndi ma catabolic sikungawononge mwanjira iliyonse. Komanso, amafika pokhulupirira kuti kuwonjezeka kwa minofu adzakhala ogwira mankhwala palokha komanso kwa mapuloteni kaphatikizidwe kuchuluka.
Zikuoneka kuti, choyamba, ndi kugwiritsa ntchito steroid anabolic inde anti-catabolic, koma kuphatikiza ndi zakudya zomwe zimagwirizana ndi zosowa za munthu aliyense. Popanda milingo yokwanira yamphamvu ndizosatheka kukhalabe ndi minofu ya minofu komanso popanda kapena popanda ma steroids, munthuyo adzalowa m'malo a catabolic. Kumbukirani kuti zinthu izi zimatha kuchepetsa kutayika kwa minofu, koma osalepheretsa.
Kuphatikiza apo, kuchuluka kwa glycogen kumatha kutanthauza kukula kwa minofu komanso kuchepa kwa minofu. Chifukwa chake, Mavitamini okwanira amafunika. pokonza izi, komanso kuthandizira kaphatikizidwe ka minofu ya glycogen.

2- Imwani lipids wambiri

Ngakhale kufunikira kwake komanso chitetezo chomwe ali nacho pakudya mafuta kwambiri masiku ano, zikuwonekeratu kuti kumwa sikuyenera kukhala kopitilira muyeso, makamaka ngati tikulankhula za anthu omwe amagwiritsa ntchito mahomoni ergogenics, monga insulin.
Popeza ndi mahomoni opatsa mphamvu kwambiri a lipogenesis, zakudya zomwe zimakhudza ma lipids ochulukirapo nthawi yayitali ya lipogenesis zitha kutanthauza zakudya zomwe zimawonjezera mafuta amthupi kwambiri, zomwe sizabwino kwa ife.
Yesetsani kumwa lipids kutali ndi ma spikes a insulin kapena kutulutsa kwambiri kwa hormone iyi. Ndipo muziika patsogolo kugwiritsa ntchito kwanu kutali ndi chakudya chokwanira, moyenera, kuchokera pachakudya chokhala ndi chakudya chambiri.

3- Kokomeza kumwa cholesterol

Ngakhale kufunikira komwe cholesterol imawonetsedwa mitsempha yamatenda munthu, poyang'anizana ndi kupanga mahomoni a steroid, tikudziwa kuti mopitirira muyeso kungakhale kovulaza kwambiri.

Chifukwa chake, tikamagwiritsa ntchito mtundu wina wa mankhwala, ma seramu cholesterol amakhala okwera, kuwonjezera pakuchepa kwa milingo ya HDL komanso kuchuluka kwa ma LDL. Zotsatira zake ndizochulukirapo kwambiri kwamatenda amtima, zovuta zamadzimadzi ndi ena. Chifukwa chake, ngakhale kuli kofunika kumeza cholesterol, mwina kuyidya kuwonjezera pazomwe timadya kale pazakudya si njira yabwino kwambiri.
Komanso yesetsani kugwiritsa ntchito mapuloteni okhala ndi cholesterol yochepa munthawi imeneyi, monga azungu azungu, nyama yoyera yoyera, pakati pa ena. Ndizachidziwikire kuti kumwa mafuta m'thupi kumakhalapo, ngakhale mutasankha njira yotani, khalani ochenjera ndipo musayese kudya nyama zamafuta (kupatula nsomba), zotengera nyama zodzaza, pakati pa ena. Izi zidzakwanira kuwongolera cholesterol.

4- Osasamalira malo, minyewa ndi minyewa

Ndizodabwitsa momwe kugwiritsa ntchito ma hormone ergogenics kumathandiziranso mphamvu ikukula mwa munthu payekha. Komabe, ndizochititsa chidwi kuona kuti ambiri amangoganizira za kuwonjezeka kwa mphamvuzi osati zotsatira zomwe zingayambitse, zabwino ndi zoipa.
Zabwino, kuchuluka kwa mphamvu kumapangitsa kuti tikwaniritse zambiri mphamvu mu maphunziro ndi kukondoweza bwinoko ndi kwakukulu kwa minofu. Komabe, kuwonjezeka kwa mphamvu kumeneku kungakhalenso kovulaza kuzinthu monga ma tendon, mafupa ndi mitsempha.
Kuphatikiza pa izi zimatenga nthawi yayitali kuposa minofu kuti ichiritse bwino, akadali zomanga zomwe sizimayenderana ndi kukula kwa minofu Pa gawo lomwelo. Pamene, mu minofu, timapeza a chitukuko X, m'mapangidwe a X uyu amadutsa ku X/2, ndiye kuti, zimachitika mosiyanasiyana.
Vuto pazonsezi ndikuti ndikukula kwa minofu, zomangazi sizimathandizira kwambiri ndipo chiwopsezo chovulala chimawonekeranso. Minofuyi idzasinthidwa ndikukula kwambiri, koma popanda kuyang'anira izi. Zotsatira zake ndikuti kuchepa kwa kufanana kumeneku kumabweretsa kufanana komanso kumabweretsa mwayi wovulala.
Chifukwa chake, ndikofunikira kudziwa momwe mungabwezeretsere moyenera, komanso ndikofunikanso kugwiritsa ntchito zida zina kukonza izi, monga kugwiritsa ntchito glucosamine, chondroitin, calcium ndi masoka odana ndi zotupa monga omega-3s.

5- Kunyalanyaza kumwa nsomba zamafuta

Komano, kumwa mafuta mopitirira muyeso ndi kovulaza, komano, tiyenera kusamala ndi nsomba zamafuta, makamaka chifukwa cha kuchuluka kwa omega-3, mafuta ofunikira omwe akuchulukirachulukira kuyanjana ndi maubwino amthupi.
Pakati chidwi phindu kwa ife omanga thupi, akhoza kutchulidwa anti-inflammatories, omwe amachulukitsa HLD, kupanga mahomoni komanso ngakhale kuchepetsa kuchuluka mafuta, komanso zikwangwani zosungira izi. Zotsatirazi zitha kuthandizira kuwongolera zomwe zingachitike pamatenda amtima omwe amawonekera kwambiri pakugwiritsa ntchito anabolic steroids, makamaka chifukwa cha zomwe zafotokozedwa munkhani 2 ndi 3.
Pali nsomba zambiri zolemera kwambiri mu omega-3, ndipo mosiyana ndi zomwe anthu ambiri amaganiza, sizili zonse zamtengo wapatali. Titha kutchula ochepa monga: nsomba, sardine (makamaka hering'i), tuna, cod, nsomba ya salmon, pakati pa ena.
Chifukwa chake musanyalanyaze kudya nsomba zamafuta m'thupi lanu zakudya pakugwiritsa ntchito ergogenics, chifukwa nsombazi zitha kupulumutsa moyo wanu.

6- Yang'anani pa maphunziro a sarcoplasmic

A matenda oopsa, kwenikweni, ndi yosiyana mu mfundo ziwiri: myofibrillar ndi sarcoplasmic. Yoyamba imakhudza kuwonjezeka kwa ulusi wa minofu kudzera pama protein. Lachiwiri likukhudzana ndi kuchuluka kwa zinthu zamadzimadzi zama cell, kuphatikiza madzi ochulukirapo mkati mwa interstitium.
Chifukwa chake, chifukwa anabolic steroids ndi othandizira kwambiri mapuloteni, zili kwa ife kumvetsetsa kuti izi ziyenera kugwiritsidwa ntchito pophunzitsa.
Kuchita kwa maphunziro omwe amayang'anira myofibrillar hypertrophy, nthawi zambiri amadziwika kuti kupsinjika, ndiye kuti, kuphunzira ndi voliyumu yotsika, kubwereza kotsika komanso ma seti achidule. Mphamvuyo iyenera kukhala yayikulu kwambiri momwe ingathere.
Choncho kuiwala za maphunziro ndi kubwerezabwereza mkulu, osachepera pa nthawi yanu kuzungulira!

7- Kudya moyeretsetsa

Ngati kudya konyansa konse ndikolakwika, onetsetsani kuti kudya kosadetsedwa ndikolakwika kwa thupi ndi malingaliro. Ngati pali nthawi yabwino yowonjezerapo zakudya zopanda pake, ili ndiye gawo lazakudya. Izi ndichifukwa choti thupi limagwiritsa ntchito bwino ma calorie osawasandutsa mafuta amthupi, komanso kugwiritsa ntchito bwino zakudya zamtundu uliwonse zoperekedwa.
Kuphatikiza apo, chifukwa cha kuchuluka kwa kagayidwe kake koyambira komanso kuwonjezeka kwa kaphatikizidwe ka mahomoni, pamakhala mwayi wocheperako wamafuta amafuta.
Mwachiwonekere, simuyenera kudya zosafunika nthawi zonse. Muyenera kuchita bwino. Kumbali ina, sipadzafunika “tsiku la zinyalala” kapena “a akamwe zoziziritsa kukhosi wa zinyalala". Yesani kulinganiza izi. Zidzakhala zofunikira kwa thupi ndi malingaliro anu, kulinga ku kuphatikiza kwakukulu kwa madyedwe anu ndi kuwasamalira.
muyenera kutero kudziwa kusankha mitundu ya zinyalala kuti mugwiritse ntchito pazakudya zanu. Sizosangalatsa kugwiritsa ntchito zakudya zokhala ndi shuga wosavuta, monga maswiti, maswiti a thonje, maswiti, ayisikilimu wopanda mafuta, ndi zina zambiri. Izi nthawi zambiri zimakhala zakudya zomwe zimangowonjezera shuga pazakudya. Kumbali ina, kugwiritsa ntchito mafuta ayisikilimu, zokhwasula-khwasula zomanga thupi, chakudya cha ku Japan ndi zina zotero zitha kukhala zosangalatsa kwambiri ndikuwonjezera maubwino ena.
Mutha, kutengera mulandu ndi munthu aliyense, kuyika chimodzi mwazakudya izi patsiku, mwachitsanzo, kumapeto kwa masewera olimbitsa thupi, zomwe ndizosangalatsa kuwonjezerapo mafuta owonjezera.

8- Kuganizira kwambiri za TPC

Muyenera kuti mukuganiza kuti mutuwu ndiwopenga ndikuganiza: "Tsopano, ndiye mukundiuza KUTI ndisasamale zotsatira zakugwiritsa ntchito anabolic steroids komanso kusasamala zopewa kapena kuwabwezeretsa?". Kwenikweni ayi, koma nthawi yomweyo ndimati inde. Ndikufotokozera bwino:
Tikamagwiritsa ntchito ma steroids mosamala ndikutsatira bwino, tiyenera kukhala otsimikiza pazinthu ziwiri: choyamba ndikuti tikuchita zoyenera chifukwa chake sitikusowa njira zazikulu. Ndipo chachiwiri ndikuti sitikusowa zosokoneza zazikulu, popeza polowa m'dziko la ma ergogenics a mahomoni, sizabwino kuti munthu aganize kuti achita chimodzi kapena ziwiri, koma ayenera kudziwa kuti pezani izi pazomwe amachita. Ichi ndichifukwa chake ndikunena kuti anabolic steroids ayenera kugwiritsidwa ntchito kokha ndi akatswiri othamanga omwe akufuna mpikisano.
Ngakhale kufunikira kogwiritsa ntchito mankhwala ena m'mbuyomu, mkati ndi pambuyo pake, izi siziyenera kukhala zofunika kwambiri. Kuphatikiza apo, ndikofunikira kusamala ndi zomwe zatchulidwazi zomwe zingakupangitseni kusankha bwino kapena osangogwiritsa ntchito zinthu izi, ndikupereka mwayi wodyetsa, maphunziro, kupumula komanso nthawi zina zapadera.
Choncho khalani ndi nthawi yambiri mukuganizira TPC Ndikulakwitsa kwakukulu, chifukwa mutha kuwongolera zochitika zina, koma mumangoganizira za PCT ndi mankhwala onse omwe angakupangitseni ngati simukuchita PCT. Ngati mukuwopa zomwe angakuchitireni, musagwiritse ntchito, musalowe m'dziko lino.
Komabe,
Kugwiritsa ntchito ma hormonal ergogenics kwakula mochititsa mantha, kuchoka paukadaulo kupita ku zamasewera komanso kuchoka paukatswiri kupita kudziko lotchuka. Ndi izi, ntchito zambiri za anabolic steroids zachitika popanda kuwunika kulikonse, kutsatira njira zokhazo zomwe zimagwiritsidwa ntchito ndikupangitsa zolakwika zingapo kugwiritsidwa ntchito pakumwa mankhwala.
Chifukwa chake, ndikofunikira kuti malingaliro ena afotokozeredwe moyenera, chifukwa sikulangizidwa kwa ife kuweruza zifukwa zomwe zimapangitsa munthu kuti asankhidwe, kapena kuweruza kuti ndizolondola kapena sizolondola, koma kuti timuwongolere bwino zotheka kuti athe kupewa zolakwa zina.
Kumbukirani ngati: Tsamba lamalangizo omanga thupi silimalimbikitsa kugwiritsa ntchito zinthu zilizonse! Nthawi zonse funsani katswiri waluso. Nkhaniyi ndi yongodziwa chabe.

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