Kukhala ndi matenda a shuga kumakhala kovuta komanso kovuta, koma kafukufuku akuwonetsa kuti zakudya zina zopatsa thanzi zingathandize kuthana ndi vutoli. O inositol Ndi imodzi mwazowonjezera zomwe zimapereka zabwino zambiri kwa aliyense amene ali ndi matenda a shuga. Cholemba chabuloguchi chiwunika chomwe inositol ndi, momwe imagwirira ntchito, komanso mapindu ake pakuwongolera matenda a shuga. Tikambirananso malangizo a mlingo ndi zoganizira chitetezo pamene mukumwa inositol monga onjezera. Pomaliza, tiwona komwe mungagule inositol pamtengo wotsika mtengo. Pakutha kwa positi iyi yabulogu, owerenga akuyenera kumvetsetsa bwino momwe inositol ingathandizire kuthana ndi matenda a shuga bwino. inositol ndi chiyani.
Inositol Basics: Zomwe Zili ndi Momwe Zimagwirira Ntchito.
Inositol ndi mtundu wa chakudya amapezeka mwachilengedwe muzakudya zina ndipo amathanso kutengedwa ngati chowonjezera. Zimagwira ntchito yofunikira pakuzindikiritsa ma cell, zomwe zimathandiza kuwongolera mahomoni ndi machitidwe ena amthupi. Inositol imagwiranso ntchito mitsempha yamatenda de chakudya, lipids ndi mapuloteni, zomwe zimapangitsa kuti zikhale zofunikira pa thanzi lonse Inositol ndi chiyani.
Kapangidwe ndi Katundu wa Inositol.
Inositol ili ndi mamolekyu opangidwa ndi maatomu asanu ndi anayi a kaboni opangidwa mu mphete zisanu ndi imodzi ndi maatomu a okosijeni pamakona (cyclohexane). Ili ndi ma stereoisomers awiri: myo-inositol ndi D-chiro-inositol (INN). Myo-inositol imapezeka kwambiri muzomera monga zipatso, ndiwo zamasamba, mbewu, mtedza, nyemba ndi nyemba, pomwe DCI imapezeka kwambiri ngati chakudya chowonjezera. zotsatira zoyipa za inositol.
Kodi inositol imagwira ntchito bwanji m'thupi.
M'thupi, myo-inositol ndi DCI zimagwira ntchito zofunika kwambiri m'njira zowonetsera ma cell zomwe zimaphatikizapo kumva kwa insulin; amatenga nawo gawo pakuwongolera katengedwe ka shuga m'maselo poyambitsa zolandilira zapadera pamwamba pa maselo zomwe zimalola glucose kulowa m'magazi kuti agwiritsidwe ntchito kupanga shuga. mphamvu kapena kusungidwa ngati glycogen kapena mafuta. Myo-inosthiol imathandizira kukulitsa chidwi cha ma cell ku insulin, pomwe DCI imathandizira kuchepetsa kukana kwa ma cell ku ma sign a insulin; izi zimathandiza kukhalabe ndi shuga wabwinobwino wamagazi, kuwasunga m'miyezo yathanzi tsiku lonse. Kuphatikiza apo, mitundu yonse iwiri ya inostiol imathandizira kuwongolera kagayidwe ka mafuta pothandizira kunyamula lipids pakati pa maselo ndikuthandizira kuphwanya mafuta acids kuti apange mphamvu kapena kusungidwa ngati malo osungira minofu ya adipose pakafunika kugwiritsidwa ntchito pambuyo pake panthawi yolimbikira. nkhawa Ubwino wa inositol.
Inositol ndi shuga: ubwino wake ndi chiyani?
Inositol ndi mowa wa shuga womwe umapezeka muzakudya zambiri komanso umatha kutengedwa ngati chowonjezera. Zaphunziridwa mozama za ubwino wake kwa anthu omwe ali ndi matenda a shuga 1, amtundu wa 2, ndi gestational shuga. Ubwino womwe umanenedwa kwambiri wogwiritsa ntchito inositol ndikuwongolera kukhudzidwa kwa insulin, zomwe zingathandize kuchepetsa zovuta zomwe zimagwirizanitsidwa ndi matenda a shuga. Kuonjezera apo, pali kafukufuku wina wodalirika wosonyeza kuti inositol ingathandize kuchepetsa kunenepa komanso kuwongolera ziphuphu. glucose wamagazi inositol kuchepetsa thupi.
Inositol ndi insulin kukana.
Kukana insulini kumachitika pamene thupi siliyankha moyenera ku insulin ya timadzi, zomwe zimapangitsa kuti shuga wambiri m'magazi. Izi zitha kuyambitsa chiwopsezo chotenga matenda amtundu wa 2 kapena zovuta zina monga metabolic syndrome kapena prediabetes. Kafukufuku wasonyeza kuti kutenga mankhwala owonjezera a inositol kungathandize kuonjezera chidwi cha insulini komanso kuchepetsa zizindikiro zomwe zimagwirizanitsidwa ndi insulini kukana, zomwe zimapangitsa kukhala njira yabwino yothandizira omwe ali pachiopsezo chokhala ndi matenda a shuga. inositol mtengo.
Inositol ndi Weight Management.
Kuwongolera kulemera nthawi zambiri kumakhala kofunika kwambiri pakuwongolera matenda a shuga; kunenepa kwambiri kumatha kusokonezanso mphamvu ya thupi yowongolera kuchuluka kwa shuga m'magazi ndikuwonjezera chiopsezo cha zovuta zomwe zimachitika chifukwa cha matenda a shuga monga matenda amtima kapena sitiroko. Kafukufuku wambiri wasonyeza kuti kutenga inositol supplement kungathandize kulimbikitsa a kuonda wathanzi popanda Zotsatira zoyipa zozindikirika; komabe, kafukufuku wochuluka akuyenera kuchitidwa asanaganizidwe za mphamvu zake monga chithandizo chothandizira kulemera kwa odwala matenda a shuga. inositol kugula.
Inositol ndi shuga wamagazi.
Pankhani yowongolera kuchuluka kwa glucose m'magazi, pali zinthu zambiri zofunika kuziganizira, kuphatikiza kusintha zakudya, ndondomeko zolimbitsa thupi, mankhwala, ndi zina zotero. zomwe zingapangitse kuwongolera bwino kwa glycemic pakapita nthawi. Kuphatikiza apo, kafukufuku wambiri wasonyeza kuti ichi chikhoza kukhalanso kusintha metabolism lipids, zomwe zimathandizira kuwongolera bwino glycemic myo inositol.
Ubwino Wina wa Inositol pa Matenda a Shuga.
Kuphatikiza pakulimbikitsa kuwongolera bwino kwa glycemic, palinso maubwino ena angapo okhudzana ndi kugwiritsa ntchito chowonjezera cha inositol kwa anthu odwala matenda ashuga. Mwachitsanzo, kafukufuku wina wasonyeza kuti zingathandize kuchepetsa kutupa ndi kupsinjika kwa okosijeni, zomwe zingagwirizane nazo chitukuko za zovuta zobwera ndi matenda a shuga. Kuphatikiza apo, pali umboni wosonyeza kuti inositol imatha kuthandizira kuchepetsa kuchuluka kwa shuga m'magazi komanso kukulitsa chidwi cha insulin, ndikuthandizanso kuthana ndi matenda a shuga moyenera. inositol wanga kugula.
Mlingo ndi chitetezo cha inositol.
Mlingo wa Inositol umasiyana malinga ndi zosowa za munthu komanso thanzi. Nthawi zambiri, mlingo woyambira wa 2-6 magalamu patsiku ukulimbikitsidwa kwa anthu omwe akufuna kuthana ndi matenda awo a shuga chowonjezera mu inositol. Ndikofunika kuzindikira kuti kafukufuku wina amasonyeza kuti mlingo wapamwamba ukhoza kukhala wopindulitsa; choncho, zingakhale zofunikira kusintha mlingo malinga ndi zosowa zapadera za munthu ndi zizindikiro zake. myo inositol mtengo.
Ndikulimbikitsidwanso kuti Mlingo umwe panthawi yachakudya chifukwa chakudya chimatha kuwonjezera kuyamwa kwa inositol zowonjezera. Komanso, anthu ena angapeze kuti n’kothandiza kugawa mlingo wawo watsiku ndi tsiku m’magulu awiri osiyana: wina m’mawa ndi wina madzulo.
Zotsatira zoyipa za inositol.
Kawirikawiri, zotsatirapo zomwe zimagwirizanitsidwa ndi inositol supplementation ndizochepa komanso zosawerengeka. Zotsatira zofala kwambiri ndi monga nseru, mutu kapena chizungulire, kusapeza bwino m'mimba kapena kutupa, komanso kuuma pakamwa kapena ludzu lochulukirapo. Ngati zokhumudwitsa zimachitika chifukwa chomwa mankhwala owonjezera a inositol, ndikofunikira kusiya kugwiritsa ntchito nthawi yomweyo ndikufunsa dokotala kuti akupatseni malangizo owonjezera ngati kuli kofunikira. kapepala ka myo inositol.
Kuyang'anira ntchito ya inositol.
Mukamagwiritsa ntchito chowonjezera chilichonse kapena mankhwala kuti muthetse matenda a shuga (kapena matenda ena aliwonse), kuyang'anitsitsa nthawi zonse ndi dokotala kapena katswiri wa zaumoyo ndikulimbikitsidwa kwambiri, chifukwa adzatha kukulangizani pa mlingo woyenera, komanso kuyang'anitsitsa momwe mukupitira patsogolo pakapita nthawi. pakapita nthawi mukamamwa mankhwalawa. zowonjezera/mankhwala. Kuphatikiza apo, ndikofunikira kuyang'anira kusintha kulikonse kwa shuga m'magazi, komanso zizindikiro zina kapena zotsatira zoyipa mukatenga inositol zowonjezera. Izi zithandizira kuwonetsetsa kuti chowonjezeracho chimathandizira bwino komanso moyenera pakuwongolera matenda a shuga. inositol tsopano zakudya.
Kumene kugula Inositol
Gulani Suplementosmaisbaratos.com.br
Loja Suplementosmaisbaratos.com.br ndi sitolo yapaintaneti yomwe ili ku Brazil yomwe imakonda kugulitsa mitundu yosiyanasiyana yazaumoyo, kuphatikiza inositol. Tsambali limapereka zinthu zambiri komanso mitengo yamtengo wapatali, zomwe zimapangitsa kuti zikhale zosavuta kuti mupeze mankhwala oyenera pamtengo woyenera. Amaperekanso kutumiza kwaulere pamaoda opitilira R $ 99, kuwapangitsa kukhala njira yowoneka bwino kwa iwo omwe sakufuna kulipira zowonjezera pakutumiza.
Inositol mtengo
Inositol imapezeka m'mawonekedwe ndi makulidwe ambiri; komabe, nthawi zambiri imabwera mu mawonekedwe a ufa kapena kapisozi/piritsi. Mtengo pa botolo kapena chidebe chilichonse umasiyanasiyana ndi kukula ndi mawonekedwe, koma nthawi zambiri umachokera ku $ 5- $ 15 pa chidebe chilichonse (masiku 30-90). Mitengo imatha kukwera ngati mutagula zochuluka, monga maoda ochuluka a mabotolo/zotengera zambiri nthawi imodzi, kapena ngati mukuyang'ana makonzedwe apadera (ie, ma brand enieni, etc.).
Kutsiliza
Pomaliza, inositol ndi michere yofunika yomwe imatha kutenga nawo gawo pakuwongolera matenda a shuga. Zimagwira ntchito pothandizira kuchepetsa kukana kwa insulini ndikuthandizira kuchepetsa thupi, komanso kuthandizira kuwongolera shuga wamagazi. Kuphatikiza apo, imathanso kupereka zabwino zina kwa anthu odwala matenda ashuga. Mlingo woyenera wa inositol uli pakati pa 500mg ndi 2000mg patsiku, ngakhale kuti mlingo wapamwamba ungafunike malinga ndi zosowa za munthu aliyense. Ngakhale kuti zotsatira zake sizichitika kawirikawiri, ndi bwino kuyang'anitsitsa ntchito yanu ya inositol ngati mukumwa mankhwala aliwonse kapena muli ndi vuto lililonse la thanzi. Kwa aliyense amene akufunafuna gwero lodalirika la inositol yapamwamba pamtengo wotsika mtengo, Loja Suplementosmaisbaratos.com.br imapereka zabwino zambiri pazogulitsa zawo. Pomaliza, kuphatikiza inositol muzakudya zanu kungakhale kopindulitsa pakuwongolera zizindikiro za matenda a shuga ndikuwongolera thanzi lanu komanso thanzi lanu. ubwino general - ndiye bwanji osayesa?
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