Kukhala wamphamvu ndi cholinga chosiririka komanso chathanzi. Ndicho chifukwa chake mukupita ku masewera olimbitsa thupi, mukukweza zolemera zambiri ndikunyamula chilichonse akamwe zoziziritsa kukhosi ndi mapuloteni. Koma kupanga minofu kungakhale kovuta pang'ono. dianabol.
Zoonadi, kukweza zolemera ndi kudya mapuloteni ambiri kungakuthandizeni kukhala olimba, koma kuti mupange minofu muyenera kukankhira minofu yanu kupitirira malire awo ndikuwapatsa nthawi yoti adzikonzere okha. pulumutsani ndi kukula.1 Kumanga ndi kukonza minofu momwe mungatengere dianabol, mumafunikira kuleza mtima ndi khama .
Ndiye mumamanga bwanji ndikusunga minofu? Zokwanira, maphunziro abwino zakudya, kupuma, ndi zolinga zenizeni zimapanga chiwerengero chotheka kuti chipambane.
kumanga minofu
Muyenera kupanga maselo a minofu kuti mumange minofu. Izi zimatchedwa matenda oopsa minofu, yomwe imachitika pamene kupanga minofu dianabal-dboll mtengo amagonjetsa kusweka kwa minofu.1 Maphunziro a mphamvu kuphatikizapo mapuloteni okwanira amayala maziko omanga minofu. Koma kupuma ndi kuchira n’kofunika mofanana. Pansipa mudzapeza zambiri za momwe mungapangire minofu m'njira zotsatirazi mtengo wa dianabol:
- maphunziro otsutsa
- Zambiri za zopatsa mphamvu
- kuchuluka kwa mapuloteni
- nthawi yochira
- Tulo
Maphunziro
Kuphunzitsa mphamvu, kapena kuphunzitsidwa kukana, ndiyo njira yayikulu yolimbitsa thupi yomanga minofu.1 Zimaphatikizapo kugwiritsa ntchito zolemera. dianabal-dboll, makina kapena kulemera kwa thupi lanu kuti mupanikizike minofu yanu, kuwakankhira kupyola malire awo.
Kuvuta kwamakina komwe mumayika paminofu yanu pamene kulimbitsa mphamvu kumayambitsa chinthu chotchedwa nkhawa metabolism, yomwe imapangitsa kuti minofu ikhale yolimba mphamvu zofunikira kuti zigwirizane ndi kugwedezeka kwa kulemera kuti mupitirize kukweza dianabol kugula.2 Kudutsa pamene matayala a minofu yanu amawononga minofu yanu. Kuwonongeka kwa minofu kumeneku kumayambitsa machiritso omwe amachititsa kuti minofu ikule.2
Kuti mupange minofu, nthawi zambiri zimakhala zothandiza kuti mupeze kubwereza kubwereza kamodzi (RM), komwe ndiko kulemera kwambiri komwe mungathe kukweza popanda kutaya mawonekedwe oyenera. RM yanu. Kufunsana ndi mphunzitsi wanu kungakuthandizeni kupeza zambiri Dianabol momwe angatengere kubwerezabwereza.
Pamene mphamvu zanu zikukula ndipo minofu yanu ikukula, onjezerani kulemera kwanu ndi chiwerengero cha seti kuti mupitirize kumanga.1 Wothamanga wodziwa bwino, mphunzitsi wa masewera olimbitsa thupi, mphunzitsi waumwini ndi Mlengi wa PHIIT Strength Kari Pearce akuti, "Muyenera kupitiriza kukweza zolemera kuti mupange minofu. .” Pamene zolemera zanu sizilinso zovuta, ndi nthawi yoti muwonjezere kulemera kwanu.
Nthawi ndi yosiyana kwa aliyense. Gulani dianabol, koma nthawi zambiri pakangotha mwezi umodzi mudzamva zolemerazo zikucheperachepera.
—KARI PEARCE
Kusiyanitsa mtundu wa masewera olimbitsa thupi omwe mumachita kumathandizanso kumanga minofu. Mumaphunzitsa magulu osiyanasiyana a minofu mukasintha kuchokera ku zolemetsa zaulere kupita ku makina olemera.4 Pearce amalimbikitsanso kugwiritsa ntchito mayendedwe apawiri kuti apititse patsogolo kukula kwa minofu. Minofu yambiri yomwe mumaphatikizapo mumayendedwe anu, phindu lalikulu.
Pearce akuti malangizo ake amasiyanasiyana kwa kasitomala aliyense. mtengo wa dianabol. "Zokumana nazo zitha kugwira ntchito mukapanga pulogalamu yophunzitsira mphamvu. Ngati ndinu oyamba, mayendedwe oyambira komanso olemetsa thupi adzaphatikizidwa. Ndikagwira ntchito ndi munthu wotsogola kwambiri, padzakhala mayendedwe olemetsa komanso mayendedwe apamwamba kwambiri. Izi sizongowona zotsatira zabwino, komanso kuti zikhale zosangalatsa. dianabol mtengo ndi zovuta!
Zakudya zabwino
Kumanga minofu kumafuna zakudya zabwino komanso zopatsa mphamvu zapamwamba zomwe zimaphatikizapo kuphatikiza kwa mapuloteni, chakudya ndi mafuta.
Kuti mupange minofu, muyenera kukhala ndi mapuloteni abwino. Bungwe la International Society of Sports Nutrition (ISSN) limati mumafunika osachepera 0,6 mpaka 0,9 magalamu a mapuloteni pa kilogalamu ya kulemera kwa thupi kuti mukhalebe dianabol ndi chiyani mapuloteni abwino ndipo angafunike mpaka 1,3 magalamu a mapuloteni pa kilogalamu kuti apeze minofu.5
Ngakhale kuti mapuloteni ndi ofunika kwambiri pomanga minofu, chakudya ndi mafuta zimathandizanso kuti thupi lanu likwaniritse zolinga zake. methandrostenolone momwe mungatengere zofunika monga fiber, mavitamini ndi mchere. Mafuta amapatsa thupi mphamvu ndikuthandizira kupanga mahomoni ofunikira kuti apange minofu, malinga ndi Pearce. Amalimbikitsanso "kumwa madzi ambiri komanso kuchepetsa kumwa mowa."
Zinthu zina
Kupatsa thupi lanu nthawi yochira n'kofunikanso pomanga minofu. Muyenera kusiya minofu yanu kupuma kwa maola 48 musanawaphunzitsenso.7
Mufunikanso kuchuluka kokwanira kugona kumanga minofu. Zinthu zambiri zimachitika mukamagona, kuphatikizapo kukonza dianabol ndi chiyani ndi kumanga minofu. Kusagona mokwanira kumapangitsa thupi lanu kutulutsa mahomoni a catabolic monga cortisol, kuchepetsa kukula kwa minofu.8
Akuluakulu amafunika kugona kwa maola 7 mpaka 9 usiku wonse. 9 Koma pophunzitsa kumanga minofu, yesetsani kugona maola osachepera asanu ndi atatu, anatero Pearce. Kugona mokwanira kumapangitsa kuti mphamvu zanu zizichuluka. mahomoni a anabolic milingo, kuwongolera kuchira komanso kukula kwa minofu.9
Momwe mumathetsera kupsinjika kumakhudzanso zanu dianabol komwe mungagule kumanga minofu. Mukakhala ndi nkhawa nthawi zonse, mahomoni opsinjika maganizo amakhalabe okwera, omwe amakhudza kukula ndi kukula mphamvu ya minofu.10 Malinga ndi Pearce, kupsinjika maganizo kumakhudzanso kulimbitsa thupi kwanu. Amalimbikitsa kuti musamavutike masiku ndi masiku omwe muli ndi vuto logona mokwanira.
Momwe mungasungire minofu
Ikakhala pafupi sungani minofu misa, mutha kutsata malingaliro "kugwiritsa ntchito kapena kutaya". Pambuyo pa zaka 30, mutha kutaya mpaka 5% yanu kuzungulira kwa dianabol minyewa zaka 10 zilizonse ngati sizili zolimbitsa thupi.11 Mofanana ndi kumanga minofu, kulimbitsa thupi ndi zakudya ndizofunikira kuti thupi likhale lolimba.
Maphunziro
Kuphunzitsa mphamvu nthawi zonse ndikofunika kwambiri kuti mukhalebe minofu. Mofanana ndi kumanga minofu, muyenera kutsindika minofu kuti mukhale ndi mphamvu. dianabol ndi chani. Izi zikutanthawuza kukweza kulemera kokwanira ndikuchita ma reps okwanira mpaka pamene kumakhala kovuta kwambiri kuchita chimodzi china.12
Yoga ndi Pilates ndizochita zolimbitsa thupi zomanga minofu zomwe zimathandiza kuti thupi likhale lolimba komanso kusinthasintha.11
Kukaniza maphunziro kumathandiza kusunga mphamvu ya minofu dianabal-dboll mtengo, koma sikuti amawonjezera voliyumu yowonjezereka.12
Pearce akuti, “Nthawi zambiri ndimamva azimayi akunena kuti sakufuna kukweza zitsulo chifukwa safuna kukhala olemera. Ndikulonjeza kuti simudzatero kupeza misa m’kanthawi kochepa.”
Komanso, akuti, "Ndimakhulupirira kuti zonsezo kumene kugula dianabol Azimayi ayenera kulimbitsa minofu - pali maubwino osiyanasiyana kuphatikiza mafupa olimba, kuchuluka kwa kagayidwe kachakudya ndikupangitsa kuti zinthu zikhale zosavuta pamoyo wanu watsiku ndi tsiku…
Zakudya zabwino
Zakudya zopatsa thanzi n'zofunikanso kuzisunga dianabol supplement minofu, makamaka mapuloteni apamwamba. ISSN imati muyenera 0,6 kwa 0,9 magalamu a mapuloteni pa kilogalamu ya kulemera kwa thupi kuti mukhale ndi minofu.5
Kudya zakudya zopatsa thanzi ndi zakudya zopatsa thanzi kuchokera m'magulu onse azakudya kuyenera kukuthandizani kuti mukhale ndi mapuloteni okwanira komanso Dianabol ndi chiyani kuchuluka kwa chakudya chokwanira komanso mphamvu ndi zakudya zina zofunika kuti mukhale ndi minofu ndikukhala ndi thanzi labwino.6
Zinthu zina
Pezani njira zathanzi momwe mungagwiritsire ntchito dianabol samalira kupsinjika m'pofunikanso kusunga minofu. Kafukufuku wa 2014 wofalitsidwa mu Journal of Clinical and Diagnostic Research anapeza kuti kupsinjika maganizo kumachepetsa mphamvu ya minofu. dianabal-dboll kugula.
Muyeneranso kupanga zizolowezi zabwino zogona. Monga kupsinjika maganizo, kudzikundikira kwa kugona kumawonjezera kumasulidwa kwa momwe mungatengere dianabol mahomoni omwe amachepetsa mphamvu ya minofu ndi mphamvu.8 Yesani kugona osachepera maola 7 usiku uliwonse.
MAFUNSO A PERGUNTAS
Kodi minofu imakula bwanji?
Kumanga minofu, inu mtengo wa dianabol amafunika kupanga mapuloteni ambiri a minofu kuposa momwe thupi lanu limasweka. Ngakhale izi zikumveka zosavuta, kukula kwa minofu kumadalira masewera olimbitsa thupi, zakudya, ndi mahomoni a anabolic.2
Cholinga cha maphunziro a mphamvu oonetsera a dianabol ndi kuwononga ulusi wa minofu, kupanga mtundu wa kuvulala. Thupi lanu limayankha powonjezera mapuloteni ambiri kuti akonze chovulalacho, chomwe pamapeto pake chimawonjezera minofu ndi mphamvu.2
Zimatenga nthawi yayitali bwanji kuti mupange minofu?
Pamene kukonzanso kwa minofu kumachitika mofulumira, kukula kwa minofu kumatenga masabata kapena miyezi.13
Zimatenga nthawi yayitali bwanji kwa inu zomwe dianabol amagwiritsidwa ntchito kumanga minofu kumadalira zinthu zambiri kuphatikizapo majini, jenda, maphunziro ndi zakudya.
Kodi zizindikiro za kukula kwa minofu ndi ziti?
mphamvu zambiri, kusinthasintha, ndi mphamvu ndi zina mwa zizindikiro zoyamba za kukula kwa minofu.7 Pakapita nthawi, zovala zanu zimatha kusintha Dianabol mtengo mosiyana ndipo mumatha kuona minofu yambiri.
Kutsiliza
Ngati mukufuna kumanga kapena kusunga minofu, ndikofunika kudziwa kuti zomwe zimagwira ntchito kwa ena sizingagwire ntchito kwa inu. mtengo wa dianabol. Zinthu zambiri zimakhudza thupi lanu, kuphatikizapo masewera olimbitsa thupi, zakudya, majini, kugona, kupsinjika maganizo ndi mbiri yachipatala.
Pezani chizolowezi chomwe chimakuthandizani. malonda a dianabol ndi kulitsata. Kaya ndi zolemera zaulere kapena zolimbitsa thupi zolimbana ndi thupi, chinsinsi chothandizira kuti minofu ikhale yosasinthasintha.
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