Kodi ma diuretics amagwira ntchito bwanji?
Ma diuretics amathandizira thupi kuchotsa madzi ochulukirapo, makamaka madzi ndi sodium. Ambiri amalimbikitsa impso kuti zitulutse sodium yambiri mumkodzo. zabwino zowonjezera madzi posungira. Pamene okodzetsa amachotsa sodium, thupi limachotsanso madzi.
Kodi diuretic imaperekedwa liti?
Madokotala amapereka okodzetsa pamene thupi likusunga madzi ambiri. Vutoli limapezeka kwambiri mwa anthu okalamba. zowonjezera zowonjezera madzi posungira. Zinthu zotsatirazi zingafunike kuwongolera madzimadzi m'thupi kapena kuchititsa kuti madzi asungidwe:
- kuthamanga
- Congestive mtima kulephera
- matenda enaake
- kusagwira ntchito kwa impso
- impso miyala
- kutupa kwa minofu, monga kutupa kwa miyendo ndi mapazi chowonjezera chosungira madzi
- polycystic ovary syndrome (PCOS)
- shuga
Mankhwala okodzetsa angayambitse zina Zotsatira zoyipa zowonjezera madzi posungira, kuphatikizapo:
- kutopa
- kukangana kwa minofu
- chizungulire
- khungu kuyabwa kuwonjezera madzi posungira
- kupweteka mutu
Kodi diuretic yabwino kwambiri ndi iti?
zitsamba zina ndi zowonjezera Zakudya zowonjezera zakudya zimakhala ndi diuretic zomwe zingakhale zothandiza kwa inu. Nthawi zonse lankhulani ndi dokotala ndikufunsani za zomwe zingachitike, makamaka ngati mukumwa kale mankhwala. kuwonjezera madzi posungira.
Pansipa pali zitsamba zisanu ndi ziwiri zodziwika bwino komanso zowonjezera zomwe zimakhala ngati ma diuretics achilengedwe. Kafukufuku wakale wa sayansi adawonetsa kuti zambiri mwa njirazi zowonjezerapo kuchotsa kusungirako madzimadzi kuthandiza thupi excrete madzimadzi owonjezera. Musanayesere mankhwalawa, lankhulani ndi dokotala wanu za Mlingo ndi momwe mungagwiritsire ntchito mankhwala. chowonjezera madzi posungira.
Dandelion
Kwa ena, dandelion ndi udzu chabe. Koma kafukufuku wapeza kuti mankhwala amodzi omwe amapangidwa ndi chomeracho amathandizira kugwira ntchito kwa impso. chowonjezera kuti athetse kusungidwa kwamadzimadzi ndi kumawonjezera pafupipafupi kukodza. Yesani dandelion mu tiyi.
hawthorn
zabwino zowonjezera diuretic Wachibale uyu wa banja la rose ndi wamphamvu diuretic. Zitha kuchepetsa kuchuluka kwa madzimadzi, zomwe zikutanthauza kuti zimathanso kusintha zizindikiro za kulephera kwa mtima. diuretic kuti musunge madzi Kafukufuku wasonyeza kuti zakudya za zomera zimawonjezera kutuluka kwa mkodzo ndi kutuluka.
Zipatso za Hawthorn zimathanso kukhala ngati diuretic ndipo zimathandizira kuthana ndi mavuto a impso. Hawthorn imapezeka ngati tiyi chowonjezera kuti muchepetse kusunga madzi.
kavalo
Kafukufuku wa 2014 adapeza kuti chotsitsa cha horsetail chinali ndi zotsatira zofanana za diuretic monga mankhwala olembedwa. mankhwala azitsamba posungira madzi, koma zotsatira zake zimakhala zochepa. Horsetail ikhoza kukhala njira yabwino yosinthira ma diuretics, makamaka ngati muli ndi zovuta zina. Horsetail imapezekanso ngati tiyi. diuretic yowonjezera.
Juniper
Chomera cha juniper chakhala chikugwiritsidwa ntchito ngati diuretic kuyambira nthawi zakale. Maphunziro ochepa amakono atsimikizira ubwino wake mmene kutaya madzimadzi posungira, koma zosatha zasonyezedwa kuti zimakhudza kwambiri mkodzo wa nyama.
Monga ma diuretics ambiri achilengedwe, mabulosi a juniper samawoneka kuti amachepetsa potassium monga mankhwala ena. mankhwala posungira madzi. Yesani kuwonjezera juniper kuti musangalatse nyama ndi mbale zamasewera.
tiyi wobiriwira ndi wakuda
Nthawi zonse mukamamwa kapu ya tiyi wotentha, mutha kutulutsa madzi ochulukirapo m'dongosolo lanu. Tiyi wobiriwira ndi wakuda awonetsa kuthekera ngati ma diuretics achilengedwe. diuretic yabwino kwambiri yosungira madzi.
Salsa
Ngakhale parsley imagwiritsidwa ntchito ngati zokongoletsera, ikhoza kukhala yothandiza kwa anthu omwe ali ndi vuto lolekerera mankhwala okodzetsa. Kafukufuku wa 2002 adapeza kuti zitha kuthandiza ndi kuchuluka kwa mkodzo. Kafukufuku waposachedwa watsimikiziranso kuti ali ndi ma diuretic. mankhwala posungira madzimadzi.
Hibiscus
Duwa lokongolali lili ndi zambiri kuposa maonekedwe ake. Roselle, mtundu wa hibiscus, unawonetsa zotsatira zazikulu za diuretic mu kafukufuku wa 2012. Kafukufuku wosiyana ndi chaka chomwecho adanenanso kuti hibiscus inathandiza kuwonjezera kusefera kwa impso. ndi diuretic yabwino kwambiri yosungira madzi. Hibiscus imapezeka ngati tiyi.
8 zakudya zopatsa mphamvu
Kuphatikiza pa ma diuretics asanu ndi awiri awa, kuchepetsa sodium ndi kuchita masewera olimbitsa thupi kungathandizenso kuchepetsa kuchulukana kwamadzimadzi. Idyani zipatso zambiri ndi masamba zomwe zimakhala ngati ma diuretics zitha kukhala njira ina yothandiza. Zakudya izi zikuphatikizapo njira yothetsera madzimadzi:
- chivwende
- mphesa
- matumba
- selari
- katsitsumzukwa
- anyezi
- adyo
- Tsabola wa Bell
Njira zina zochepetsera kusungidwa kwamadzimadzi
Njira zina zingathenso diuretic yabwino kwambiri mu kapisozi kuthandizira kuchepetsa kusungirako madzimadzi.
Izi zikuphatikiza:
- Zochita Zolimbitsa Thupi: Kuchita masewera olimbitsa thupi kungathandize kuchotsa madzi owonjezera powonjezera kutuluka kwa magazi ku minofu yanu ndikutulutsa thukuta (26Trusted Source, 27Trusted Source).
- Wonjezerani kudya kwa magnesium: Magnesium ndi electrolyte yomwe imathandiza kuwongolera madzi. Zowonjezera za Magnesium zawonetsedwa kuti zimathandizira kuchepetsa kusungidwa kwamadzimadzi mwa amayi omwe ali ndi premenstrual syndrome (28).
- Idyani zakudya zokhala ndi potaziyamu: Kudya zakudya zokhala ndi potaziyamu kumatha kuchulukitsa mkodzo ndikutsitsa sodium, kuchepetsa kusungidwa kwamadzimadzi (29Trusted Source).
- Khalani opanda madzi: Anthu ena amaganiza kuti kutaya madzi m'thupi kumatha kukulitsa chiwopsezo chanu chokhala ndi madzi (32Trusted Source).
- Kudya mchere wochepa: umodzi zakudya mchere wambiri ukhoza kulimbikitsa kusunga (30Trusted Source, 31Trusted Source).
Mfundo:
Yesetsani kuchita masewera olimbitsa thupi mankhwala achilengedwe osungira madzi, kudya mchere wochepa komanso kudya zakudya zokhala ndi potaziyamu wambiri kungathandize kuchepetsa madzimadzi
kusunga. Amayi omwe ali ndi premenstrual syndrome amathanso kupindula potenga a
onjezera wa magnesium.
Kuphatikiziramo zina mwazakudya ndi zakumwa izi muzakudya zanu zingathandize pakusunga madzi pang'ono.
Komabe, ambiri aiwo alibe umboni wotsimikizika wa zotsatira zake, kotero amatha kugunda pang'ono ndikuphonya.
Izi zati, kuphatikiza zina mwa izi ndi kusintha kwina kwa thanzi, monga kudya bwino, kuchita masewera olimbitsa thupi, ndi kumwa madzi ambiri, kungathandize kuthetsa kudzimbidwa.
Diuretics kwa Hypertension
Ma diuretics ndi gulu la mankhwala omwe amachotsa madzi ndi ma electrolyte m'thupi, ndikuwonjezera kukodza.
Nthawi zambiri amagwiritsidwa ntchito pochiza kuthamanga kwa magazi. kutenga diuretic, omwe amadziwikanso kuti kuthamanga kwa magazi. Hypertension ikhoza kukhala chifukwa chomwe chimayambitsa matendawa chitukuko mitundu yosiyanasiyana ya matenda a mtima.
Akagwiritsidwa ntchito ngati mankhwala a kuthamanga kwa magazi, mankhwala okodzetsa amatha kukhala othandiza popewera matenda a mtima ndi sitiroko mwa anthu ambiri.
Zakudya zina ndi zitsamba zimatha kukhala ndi mphamvu ya okodzetsa, koma pali umboni wochepa woti zimagwira ntchito bwino ndipo siziyenera kugwiritsidwa ntchito m'malo mwa mankhwala okodzetsa. mtengo wa diuretic.
Kusiyana kwa ma diuretics
Aliyense mwa mitundu itatu ya okodzetsa mankhwala kumawonjezera kuchuluka kwa sodium excreted mu mkodzo, koma zimakhudza madera osiyanasiyana a impso. Impso zanu ndizomwe zimasefa momwe poizoni ndi madzi ochulukirapo amachotsedwa m'thupi lanu. kugula diuretic zachilengedwe.
Mukamamwa mankhwala a diuretic, mankhwalawa amawonetsa impso zanu kuti muyenera kuchotsa sodium yambiri. Madzi amamanga ndi sodium ndipo amachotsedwa pokodza, ndikusiyani ndi magazi ochepa. Kuchepa kwa magazi kumachepetsa kuthamanga kwa magazi m'mitsempha yanu, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi.
Thiazide ndi loop diuretics amathanso kukupangitsani kutaya potaziyamu kuphatikiza madzi ndi sodium. Potaziyamu ndi mchere wofunikira womwe umakhala ndi madzi abwino komanso umagwira ntchito. mtima ndi minofu. Dokotala wanu angakulimbikitseni kuti mutenge potaziyamu yowonjezera kapena kudya zakudya zokhala ndi potaziyamu kuti muthe kuchepetsa potaziyamu.
Zakudya zokhala ndi potaziyamu ndi izi:
- nthochi
- apricots zouma
- chokoleti chakuda
- Nyemba yoyera
- Salimoni
- mbatata yophika
- masiku
- kodi
- Zomera za Brussels
- peyala
Potaziyamu-sparing diuretics sakhala pachiwopsezo chachikulu cha potassium yanu. Komabe, sizothandiza pochiza kuthamanga kwa magazi monga mitundu ina ya mankhwala okodzetsa, chifukwa chake nthawi zambiri amaperekedwa limodzi ndi mankhwala ena.
Ngakhale kuti thiazide diuretics ndi njira yayikulu yothandizira anthu omwe ali ndi matenda a mtima okhudzana ndi kuthamanga kwa magazi, dokotala wanu adzasintha ndondomeko yanu yamankhwala kuti igwirizane ndi thanzi lanu. Mankhwala anu amatha kukhala ndi mitundu yambiri ya okodzetsa papiritsi limodzi kapena mlingo umodzi.
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