Kusunga madzi, komwe kumadziwikanso kuti edema, kumatha kukhala vuto lokhumudwitsa. Zitha kuyambitsa kutupa m'manja, mapazi ndi akakolo ndikukupangitsani kukhala osamasuka komanso otupa. Ngakhale kuti pali mankhwala ambiri omwe angathandize kuchepetsa kusungirako madzi, palinso njira zachibadwa zogonjetsa vutoli.
Ngati mukuyang'ana njira zothandizira sayansi zochepetsera kusunga madzi, musayang'anenso. Mu positi iyi ya blog, tikambirana zomwe zimayambitsa kusungirako madzi komanso momwe tingachepetsere ndi kusintha kwa moyo ndi mankhwala achilengedwe. momwe mungathetsere kusungidwa kwamadzimadzi komwe kumachitika chifukwa cha kulera. Tigawananso zina mwazowonjezera zabwino kwambiri zosungira madzi. Kotero ngati mwakonzeka kuphunzira zambiri za momwe mungachotsere kulemera kwa madzi, pitirizani kuwerenga!
Kumvetsetsa momwe kusunga madzi kumagwirira ntchito komanso chifukwa chake zimachitika.
Kodi kusunga madzimadzi ndi chiyani ndipo kumakhudza bwanji thupi.
Kusungidwa kwa madzi, komwe kumatchedwanso edema, ndiko kuchuluka kwamadzimadzi m'thupi. Izi zikachitika, thupi lanu likhoza kumverera ngati likutupa kapena kutupa. Kusunga madzi kumatha kuchitika paliponse pathupi, koma kumachitika kwambiri m'manja, mapazi, akakolo, ndi miyendo. mankhwala kunyumba kusunga madzi.
Pali mitundu iwiri ya kusunga madzimadzi: pulayimale ndi sekondale. Kusungidwa kwamadzimadzi koyambirira sikumayambitsidwa ndi vuto lachipatala. Zitha kukhala zokhudzana ndi PMS kapena kusintha kwa thupi. Kusungidwa kwamadzimadzi kwachiwiri kumachitika pamene vuto lina lachipatala limapangitsa kuti madzi azikhala m'matumbo anu. Zinthu zomwe zingayambitse kusungirako madzi achiwiri zimaphatikizapo kulephera kwa mtima, matenda a chiwindi, matenda a impso, ndi mavuto a chithokomiro mmene kuchotsa madzi posungira.
Kusunga madzi kungayambitse zizindikiro zosiyanasiyana, kuphatikizapo:
- Kutupa m'manja, mapazi, akakolo, miyendo kapena pamimba
- Kumva kulemera kapena kulimba m'miyendo
- kupweteka pamodzi
- Kutopa
- Kupweteka mutu
- Zovuta zopumira
- kugunda kwamtima kwachilendo
Dziwani zomwe zimayambitsa kutaya madzimadzi.
Ngakhale pali zifukwa zambiri zomwe zimapangitsa kuti madzi asungidwe, zina mwazofala kwambiri ndi izi:
- Kudya zakudya zambiri za sodium Izi zingapangitse thupi lanu kusunga madzi ndikuyambitsa kutupa.
- Kusamwa madzi okwanira Izi zingayambitse kuchepa kwa madzi m'thupi komanso kukupangitsani kuti muzitha kusungidwa bwino.
- Kuyimirira kwa nthawi yayitali Izi zingayambitse magazi kusakanikirana m'munsi ndi kuyambitsa kutupa.
- Kukhala kwa nthawi yayitali kumatha kuchepetsa kufalikira ndikupangitsa kuti madzi achuluke.
- Kuvala zovala zothina Izi zitha kulepheretsa kutuluka kwa magazi ndikupangitsa kutupa.
- Mimba Panthawi yoyembekezera, thupi lanu limatulutsa madzi ambiri ndipo mitsempha yanu imamasuka, zomwe zingayambitse kutupa mmene kuthetsa madzimadzi posungira.
- Msambo Amayi ena amasunga madzimadzi asanayambe kusamba.
- Kusintha kwa ma Hormoni Kusinthasintha kwa kuchuluka kwa timadzi ta m'thupi panthawi ya kusintha kwa thupi kapena kutha msinkhu kungayambitse madzi kuchulukirachulukira.
- Kumwa mankhwala ena Mankhwala monga mapiritsi oletsa kubereka, nonsteroidal anti-inflammatory drugs (NSAIDs), steroids, ndi mankhwala ena ovutika maganizo angapangitse kuti musunge madzimadzi.
- Zochitika zamankhwala
Edema ikhoza kukhala chizindikiro cha zovuta zina zachipatala monga kulephera kwa mtima, matenda a cirrhosis, thrombosis ya mtsempha wakuya, matenda a impso, lymphedema, kuperewera kwa zakudya m'thupi, mimba, kapamba, ndi kusakwanira kwa venous. zomwe ndi zabwino posungira madzimadzi.
Khalani ndi moyo wathanzi kuti muchepetse kutupa.
Idyani zakudya zoyenera kuti muchepetse kutupa.
Pali zakudya zina zofunika kwambiri zomwe zimathandiza kwambiri kuchepetsa kutupa komanso kusunga madzi. Mmodzi wa iwo ndi katsitsumzukwa, amene ndi chilengedwe diuretic. Izi zikutanthauza kuti zimathandiza kulimbikitsa kupanga mkodzo ndipo zingathandize kuchotsa madzi ochulukirapo m'dongosolo lanu. chowonjezera chosungira madzi. Zosankha zina zabwino ndi nkhaka, cranberries, chinanazi ndi mavwende. Zipatso zonsezi zimakhala ndi madzi ambiri ndipo zimatha kuthandiza kuti thupi liziyenda bwino komanso, panthawi imodzimodziyo, kuchotsa madzi ochulukirapo.
Kuphatikiza pakudya zakudya zambiri za diuretic, muyenera kuyang'ananso kuchuluka kwa fiber. Ulusi umathandizira kuyamwa madzi ochulukirapo m'matumbo am'mimba ndipo umathandizira kuchepetsa kutupa. Magwero abwino a fiber ndi mbewu zonse, nyemba, nyemba, zipatso ndi ndiwo zamasamba mmene kuthetsa madzi posungira. Pomaliza, onetsetsani kuti mukupeza zomanga thupi zokwanira. Mapuloteni ndi ofunika pa ntchito zambiri za thupi, kuphatikizapo madzimadzi. Magwero abwino a mapuloteni ndi nyama yopanda mafuta, nkhuku, nsomba, tofu, mazira ndi mkaka.
Wonjezerani masewera olimbitsa thupi kuti muchepetse kutupa.
Kuchita masewera olimbitsa thupi ndi njira ina yabwino yochepetsera kusunga madzi. Mukamachita masewera olimbitsa thupi, mumatuluka thukuta ndi kutaya madzimadzi pakhungu lanu. Izi zimathandiza kutulutsa madzi ochulukirapo m'dongosolo lanu komanso zimathandizira kuchepetsa kupsinjika (zomwe tikambirana pambuyo pake). zomwe ndi zabwino posungira madzimadzi. Kuwonjezera pa kutuluka thukuta, kuchita masewera olimbitsa thupi kumathandizanso kuti magazi aziyenda m'thupi lonse. Kuthamanga kowonjezereka kumeneku kungathandize kuchotsa madzi ochulukirapo m'madera ovuta monga akakolo ndi mapazi.
Kuwongolera kupsinjika kuti muchepetse kutupa.
Kupsinjika kwakanthawi kumatha kubweretsa kuchuluka kwa cortisol m'thupi (1). Cortisol imalimbikitsa kusungidwa kwa sodium ndipo ingayambitse kusungidwa kwa madzi (2). mmene kuthetsa zamadzimadzi Chifukwa chake, kuchepetsa kupsinjika kumatha kukhala njira yabwino yothanirana ndi mavuto osunga madzi (3). Njira zochepetsera kupsinjika monga yoga kapena kusinkhasinkha zitha kukhala zothandiza pakuwongolera kupsinjika komanso kupewa zovuta zosunga madzi. zoyenera kuchita kuti athetse kusungirako madzi.
Gwiritsani ntchito mankhwala achilengedwe kuti muchepetse kusunga madzimadzi.
Zowonjezera zitsamba kuti muchepetse kusunga madzi.
Pali zowonjezera zowonjezera zitsamba zomwe zingathandize kuchepetsa kusunga madzi. Dandelion ndi therere la diuretic lomwe limathandiza kulimbikitsa kukodza ndikuletsa kusunga madzi. Parsley ndi therere lina la diuretic lomwe lingathandize kuchotsa madzi ochulukirapo m'thupi. zabwino zowonjezera madzi posungira. Mabulosi a juniper ndi zitsamba zotsutsana ndi kutupa zomwe zingathandize kuchepetsa kutupa ndi kutupa komwe kumakhudzana ndi kusunga madzi.
Mafuta ofunikira kuti muchepetse kusungidwa kwamadzi.
Mafuta ofunikira amathanso kugwiritsidwa ntchito kuti achepetse kusungidwa kwamadzimadzi. Mafuta a Cypress ndi diuretic mafuta omwe amathandizira kutulutsa mkodzo ndikuletsa kusunga madzi. Mafuta a Fennel ndi mafuta oletsa kutupa omwe angathandize kuchepetsa kutupa ndi kutupa komwe kumagwirizanitsidwa ndi kusungidwa kwamadzi am'mimba. Mafuta a mphesa ndi mafuta ochotsera poizoni omwe amathandiza kuyeretsa thupi la poizoni ndi zonyansa zomwe zingathandize kuti madzi asungidwe.
Njira za detoxification kuti muchepetse kusungidwa kwamadzimadzi.
Njira zochotsera poizoni zingagwiritsidwenso ntchito kuthandiza kuchepetsa kusungidwa kwamadzimadzi. Kuvala thupi ndi njira imodzi yotere yomwe ingathandize kuchotsa madzi ochulukirapo m'thupi ndikulimbikitsa kutuluka kwa ma lymphatic. mmene kuchotsa madzi posungira. Dry brushing ndi njira ina ya detox yomwe ingathandize kusintha kayendedwe ka madzi ndi kulimbikitsa madzi a m'mimba, omwe amatha kuchepetsa kutupa ndi kutupa komwe kumakhudzana ndi kusunga madzi.
Zowonjezera Zabwino Kwambiri Zosunga Madzi.
Lipo 6 Black - Nutrex
Lipo-6 Black ndi chowotcha mafuta zomwe zimayang'ana makamaka mafuta a visceral, mtundu wa mafuta omwe amamanga kuzungulira ziwalo zanu. Lili ndi zosakaniza za thermogenic zomwe zimathandiza kukweza kutentha kwa thupi, zomwe zimathandiza kuti kufulumizitsa kagayidwe ndikuwotcha zopatsa mphamvu zambiri madzi posungira mmene kuthetsa. Kafukufuku wina adawonetsa kuti anthu omwe adatenga Lipo-6 Black adataya pafupifupi 10% yamafuta amthupi kuposa omwe sanatengeko.
Black Mamba Thermogenic
Black Mamba Thermogenic ndi chowonjezera cha kuonda zomwe zimakhala ndi zosakaniza za thermogenic. Zosakaniza izi zimagwirira ntchito limodzi kuti zikuthandizeni kuwotcha zopatsa mphamvu zambiri, ngakhale mutapuma. mmene kuchotsa madzi posungira chifukwa cha kulera. Kafukufuku wina adawonetsa kuti anthu omwe adatenga Black Mamba Thermogenic adataya pafupifupi 5% mafuta ambiri amthupi kuposa omwe sanatenge chowonjezera.
Black Viper - Chinjoka Pharma
Black Viper ndi chowotcha mafuta a thermogenic ndi Dragon Pharma. Lili ndi zosakaniza za thermogenic ndi lipolytic zomwe zimathandizira kulimbikitsa kagayidwe kazakudya ndikulimbikitsa kuwonongeka kwamafuta osungidwa amthupi. momwe mungachepetsere kusungidwa kwamadzimadzi komwe kumachitika chifukwa cha njira zakulera. Kafukufuku wina adawonetsa kuti anthu omwe adatenga Black Viper adataya pafupifupi 8% mafuta ambiri amthupi kuposa omwe sanatenge chowonjezera.
Kutsiliza
Kusungidwa kwa madzi kungakhale vuto lokhumudwitsa komanso losasangalatsa, koma pali njira zothana nazo. Pomvetsetsa momwe kusungirako madzi kumagwirira ntchito ndi zomwe zimayambitsa, mutha kukhala ndi zizolowezi zamoyo wathanzi ndikugwiritsa ntchito mankhwala achilengedwe kuti muchepetse kutupa. mmene kuthetsa madzimadzi posungira. Kuphatikiza apo, pali zowonjezera zingapo zomwe zingathandize kuchepetsa kusunga madzi. Potsatira malangizowa, mutha kuchepetsa kusungidwa kwamadzimadzi ndikukhala ndi moyo wathanzi komanso womasuka.
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