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choyambaOthamanga ndi MpikisanoZinthu 3 zomwe zingayambitse kuchepa kwa madzi

Zinthu 3 zomwe zingayambitse kuchepa kwa madzi

- Kutsatsa -
Nthawi Yowerenga: 8 mphindi

Anthu ambiri amadabwa Nchiyani chingayambitse kusungidwa kwa madzi?, ngakhale chifukwa chakuti amafuna kudziŵa chochita kuti asinthe mkhalidwewo.

Chowonadi ndi chakuti pali zifukwa zazikulu za 3 za vutoli, zomwe ndi: kutupa m'thupi, sodium yambiri komanso kukhalapo kwa mafuta.

Kutupa

Chotupa chamoyo chikhoza kuchitika pazifukwa zingapo, kukhala kuyankha kwa thupi lathu pakukhalapo kwa zoopsa zina, wothandizira kapena matenda omwe amachititsa kutupa.

Vuto lamtunduwu limabweretsa zotsatira zoyipa kwambiri, zomwe thupi limayamba kusunga zakumwa ndikuvutika ndi kutupa m'miyendo, mwachitsanzo.

Sodium

Chimodzi mwazinthu zomwe zimakhudza kwambiri kuchuluka kwa shuga posungira madzimadzi ndi kumwa kwambiri sodium, kotero palibe chabwino kuposa kuchipewa momwe ndingathere.

Mfundo yake ndikusintha kugwiritsa ntchito mchere ndi zitsamba zomwe zimapatsa chakudya, kupewa kudya zakudya zophatikizika ndi zamzitini, ndi zina.

Zomwe zimachitika ndikuti sodium imayambitsa zazikulu posungira madzimadzi m'thupi ndi zambiri zimapanga zotsatira zovulaza thanzi.

Mafuta

kumwa kwa chakudya chamafuta ndi minofu ya adipose yowonjezera ndi mfundo zina ziwiri zomwe zimadetsa nkhawa kwambiri kwa iwo omwe akufuna kupewa kusunga madzi.

Chifukwa cha izi, nsonga ndi kupewa kudya zakudya zokhala ndi mafuta odzaza ndi mafuta ochulukirapo, omwe amawonjezera kutupa kwa thupi, ndikusankha omwe ali ndi mafuta osakhazikika, monga avocado ndi mbewu.

Kutupa ndi kusunga madzimadzi
Kutupa ndi kusunga madzimadzi

Kusunga madzimadzi: Momwe mungachepetsere kutupa

A posungira madzimadzi Ndi vuto lomwe lingakhudze aliyense, ngakhale limakhala lofala kwambiri mwa amayi, ndipo limayambitsa kutupa kwa thupi komwe kumabweretsa mavuto aakulu, monga kuthamanga kwa magazi.

Choncho, kufufuza kumakhala kofala kuti mudziwe momwe mungachepetse kutupa m'njira yabwino kwambiri, monga kumwa tiyi wotsekemera, motero kusunga thanzi lanu labwino.

Kuphunzira zonse za kuthetsa kusunga madzi ndi mmene kuthetsa kutupa, tsatirani nkhaniyi mpaka kumapeto!

Chithandizo chakunyumba posunga madzimadzi

Mankhwala abwino kwambiri a m'nyumba kuti athetse posungira madzimadzi, palibe kukayika, ndi tiyi amene amathira mankhwala kunyumba posungira madzimadzi.

Pali mitundu yambiri ya tiyi yomwe mungasankhe kuti mupeze zotsatira zomwe mukufuna, monga parsley, dandelion ndi tiyi wa hibiscus, ndi zina.

Momwe mungachotsere kusungirako madzimadzi ndi kutupa

mukhoza kupeza mmene kuthetsa madzimadzi posungira ndi kutupa kwa thupi kudzera mu malangizo ena ofunikira, monga:

  • Samalani ndi zakudya zanu: ndikofunikira kudya moyenera kuti mupewe zovuta za kutupa kwa thupi, monga kuchepetsa kudya zam'chitini ndi zakudya za sodium wambiri, komanso kuwonjezera kudya zakudya zachilengedwe, monga zipatso za diuretic (chivwende), vwende)
  • Mitsempha ya Lymphatic imathandizira kuchepetsa kusungidwa kwa madzi: Kuchita ma lymphatic drainage ndi imodzi mwa njira zabwino zochepetsera madzi ochulukirapo omwe amasungidwa m'thupi, ndipo mutha kuchita ndi manja anu kapena ndi zida zinazake zamagetsi.
  • Kumwa mankhwala okodzetsa: nthawi zina amatha kuthetsa kusunga madzi, kumwa mankhwala okodzetsa kumathandiza kwambiri, monga hydrochlorothiazide ndi furosemide, bola ngati auzidwa ndi dokotala.

3 zizolowezi kuthetsa kusungirako madzimadzi

Zizoloŵezi zina za tsiku ndi tsiku, zikagwiritsidwa ntchito, zimakhala zothandiza kwambiri kuthetsa vuto la posungira madzimadzi, kukhala iwo:

  • Imwani tiyi wa diuretic: mitundu iyi ya tiyi ndi yabwino kupewa kusungidwa kwamadzimadzi, chifukwa imathandizira kuchotsa madzi ndi poizoni m'thupi, monga hibiscus ndi horsetail.
  • Zolimbitsa thupi: njira ina yabwino yochepetsera kutupa mwachangu, yomwe imathandizira mwachindunji kuonda pochotsa madzi owonjezera
  • Imwani madzi osachepera 2 malita pa tsiku: madzi amathandiza kwambiri kuchepetsa madzi osungidwa m'thupi, kusunga thupi ndi hydrate ndikuthandizira kuchotsa poizoni zomwe zimapanga kutupa ndi cellulite.

Momwe mungapewere kusunga madzimadzi

kotero kuti inu mukhoza momwe mungapewere kusunga madzimadzi, pali malangizo omwe amathandiza kwambiri komanso amabweretsa thanzi labwino m'thupi lanu.

Choyamba ndi kudya zakudya zomwe zili ndi potaziyamu, zomwe ndi mchere wokhala ndi ntchito zofunika m'thupi, monga kulimbikitsa thanzi labwino la mtima ndi kuwonjezera kuchuluka kwa mkodzo wopangidwa ndi madzi ochotsedwa.

Zakudya zomwe zili ndi mcherewu ndi nthochi, mavwende, madzi a kokonati, mapeyala, nyemba zakuda, tomato, ndi zina.

Mfundo inanso ndi kupewa kudya zakudya zokhala ndi ma carbohydrate oyengedwa bwino, monga zakudya zokhala ndi shuga wambiri kapena zopangidwa ndi ufa woyera, zomwe zimawonjezera shuga komanso kuchuluka kwa insulin m'magazi.

Zakudya za diuretic ziyeneranso kukhala gawo lazochita zanu zatsiku ndi tsiku, chifukwa zimalola kuchepetsa kwambiri madzi ndi poizoni m'thupi, motero kuchepetsa kutupa kwa thupi, monga chivwende, tiyi wobiriwira ndi ginger.

Kusiyana pakusunga madzimadzi vs mafuta

Anthu ambiri amasokonezabe kusiyana pakati pa kusungidwa kwamadzimadzi vs mafuta thupi, chomwe ndi kulakwitsa kwakukulu, chifukwa kuchotsa kutupa chifukwa cha kukhalapo kwa zakumwa sizikutanthauza kuti mukutaya minofu yamafuta.

A mafuta a thupi zimayamba chifukwa cha kuchuluka kwa maselo a adipose, omwe angakhalepo m'chiuno / m'mimba, mikono ndi ntchafu, mwachitsanzo.

Kumbali ina, kutupa komwe kumachitika chifukwa cha kusungirako madzimadzi kumayamba chifukwa cha kudzikundikira kwa madzi ambiri pakati pa maselo.

Choncho, kuchepetsa kuchuluka kwa madzimadzi sikutanthauza kuti mukukumana ndi kuchepa kwa kuchuluka kwa maselo amafuta a thupi lanu.

Momwe mungapewere kusunga madzi m'mimba

Pa nthawi ya mimba, chimodzi mwa mavuto omwe amayi amakonda kudandaula nawo ndi posungira madzimadzi, zomwe zimayambitsa kutupa kwambiri m'thupi, makamaka m'miyendo momwe mungapewere kusunga madzimadzi pa mimba.

Zina mwa njira zopewera vutoli ndi izi:

  • Pitirizani kudya zakudya zopatsa thanzi komanso kumwa kwambiri mavitamini ndi mchere
  • Imwani madzi osachepera malita atatu patsiku
  • Pewani kukhala kwa maola ambiri pamalo omwewo
  • Chepetsani kudya zakudya zomwe zimayambitsa posungira madzimadzi, monga khofi, zakumwa zoziziritsa kukhosi, makeke, mwayi, chokoleti, pakati pa ena

Chifukwa chiyani njira zakulera zimabweretsa kusungidwa kwamadzimadzi

Kugwiritsa ntchito kulera kumayambitsa kusungidwa kwa madzimadzi ndipo kungayambitse kuwonjezeka kwa makilogalamu 5 mwa amayi, ambiri mwa ma kiloswa amayamba chifukwa cha posungira madzimadzi.

Izi zimachitika chifukwa cha kukhalapo kwa mahomoni m'mapiritsi komanso kukwezeka concentração kwa iwo, kuchulukira kosungirako ukonde.

Momwe mungathetsere kusungidwa kwamadzimadzi komwe kumachitika chifukwa cha kulera

Azimayi omwe amagwiritsa ntchito amafunika kudziwa momwe mungathetsere kusungidwa kwamadzimadzi komwe kumachitika chifukwa cha kulera ndipo amatha kudya zakudya zokhala ndi ma diuretic kuti achepetse chiopsezo posungira madzimadzi.

Zina mwa izo ndi zipatso monga mavwende ndi vwende, komanso masamba ndi masamba, monga sipinachi ndi udzu winawake, mwachitsanzo.

Msambo ndi kusunga madzimadzi

Masiku zisanachitike msambo ndi kusunga madzimadzi Kuchulukitsa kwa progesterone, komwe kumapangitsa kuchuluka kwa shuga m'magazi posungira madzimadzi, zomwe zimawoneka m'mimba ndi m'mawere.

Msambo ukayamba, komano, mlingo wa progesterone umatsika, ndipo zimenezi zimachepetsa kutupa kwa thupi mwa mkazi.

Momwe mungachepetsere kusungidwa kwamadzimadzi pa nthawi ya kusamba

Pali njira zina zopewera vuto la kusunga madzi pa nthawi ya kusamba; momwe mungachepetsere kusungirako madzimadzi pa nthawi ya kusamba Izi ndizomwe zimachitika pakudya kwa vitamini E, michere yofunika kwambiri pazifukwa izi.

Mutha kupeza vitamini E muzakudya monga mbewu zamafuta (mtedza ndi mtedza), mafuta a azitona ndi avocado, pakati pa ena.

Cellulite ndi kusunga madzi

A posungira madzimadzi ndi chimodzi mwazinthu zomwe zimayambitsa kukula kapena kuipiraipira kwa cellulite ndi kusunga madzimadzi, ndipo nthawi zambiri chifukwa choyambitsa zolakwika za khungu zomwe zimakhala zofanana ndi cellulite.

Choncho, kuchepetsa kusungirako madzi ndi kutupa kwa thupi kumatsimikizira kuchepa kwa vuto lamtunduwu.

Kodi kusungirako madzimadzi kumayambitsa matenda oopsa?

Inde, limodzi mwa mavuto ambiri omwe angayambitsidwe nawo posungira madzimadzi ndi kuthamanga kwa magazi kapena kuthamanga kwa magazi kusungidwa kwamadzimadzi kumayambitsa matenda oopsa.

Ndi njira yanji yosungira madzimadzi?

Pamsika, apo njira yothetsera madzimadzi zomwe nthawi zambiri zimawonetsedwa kuti zichepetse posungira madzimadzi, koma zonse ziyenera kuperekedwa ndi dokotala, monga izi:

  • Furosemide
  • hydrochlorothiazide
  • spironolactone

Ndi zowonjezera zotani posungira madzimadzi

Os chowonjezera chosungira madzi atha kukhala othandizana nawo pakuchepetsa posungira madzimadzi ndi kutupa thupi.

Kotero apa tikubweretserani nsonga za 3 za zowonjezera wapamwamba kwambiri kuti musankhe yomwe mungadye tsiku ndi tsiku kuti muthane ndi vutoli.

Lipo 6 wakuda

Icho ndi chimodzi onjezera imadziwika bwino chifukwa cha kuthekera kwake kwa thermogenic, komanso imathandizira kulimbana ndi kutupa komwe kumayambitsidwa ndi posungira madzimadzi m'thupi, zomwe ndizofunikira kwa aliyense amene akufuna kutengera thupi.

Lipo 6 wakuda kugula
Lipo 6 wakuda Comprar

njoka yakuda

Black Viper ndiyofunikanso kwambiri chifukwa chake imachepetsa kupezeka kwa madzi am'thupi ndikuchepetsa kutupa kwa thupi.

Gulani Black Viper
Gulani Black Viper

Mamba wakuda

Chowonjezera ichi chimadziwika chifukwa champhamvu kwambiri magrecimento kwa wamkulu kuwotcha mafuta ntchito zathupi, komanso zimagwira ntchito yofunika kwambiri pakuchepetsa posungira madzimadzi ndi kutupa thupi.

black mamba gulani
black mamba gulani

Moto wamoto

Iwo omwe adadwala kutupa kwa thupi komanso kuwonjezeka kwa cellulite chifukwa cha kusungirako madzi ambiri ali ku Gehena yamoto njira ina yowonjezera yowonjezera kuti athetse vutoli.

moto wamoto ugule
moto wamoto ugule

Kodi diuretic yabwino kwambiri yosungira madzi ndi iti?

xpel

Pankhani ya diuretic yapamwamba kwambiri kuti muchepetse kuchuluka kwamadzi am'thupi, palibe kukayika kuti diuretic yabwino kwambiri yosungira madzi zonse ndi Xpel.

Zimathandiza kuchotsa kwambiri madzi owonjezerawa m'thupi, zomwe zingathandize kuchepetsa kutupa komwe kulipo m'thupi.

Xpel Gulani
Xpel Gulani

Ndi tiyi wanji wosunga madzimadzi

Amene akufuna kuchepetsa posungira madzimadzi m'njira yachibadwa, ndi madzi posungira tiyi Ndi njira yabwino kwambiri pa izi ndipo pali ena omwe ali okodzetsa amphamvu kwambiri, monga parsley, mackerel ndi hibiscus, otchuka kwambiri kuposa onse.

Ndi zakudya ziti zomwe zimapangitsa kuti madzi azisungidwa

Anthu ambiri akufuna kudziwa zakudya zomwe zimayambitsa kusungidwa kwamadzimadzi, kuphatikizapo omwe amapezeka muzakudya zathu za tsiku ndi tsiku, zomwe zimayambitsa kuwonjezeka posungira madzimadzi.

Nawu mndandanda wa omwe ali ndi zotsatira zoyipa kwambiri za kutupa kwa thupi chifukwa chokhala ndi madzimadzi ambiri:

  • Soseji monga soseji ndi bologna   
  • Zazitini
  • Achisanu   
  • Fritters
  • Zakudya zokhala ndi sodium monga zakudya zokhwasula-khwasula komanso Zakudyazi
  • Zakudya za shuga ndi mafuta ambiri, monga chokoleti, ayisikilimu, ndi makeke
  • Zakudya zachangu
  • Zakumwa zoledzeretsa

Kutsiliza

Monga mukuwonera, a posungira madzimadzi Ndilo vuto lofala m'miyoyo ya anthu ambiri, omwe akufuna kuthetsa kuti achepetse kutupa kwa thupi ndi mavuto monga cellulite.

M'mawu awa, mwaphunzira zaupangiri wofunikira kwambiri wochepetsera kutupa kwa thupi, kaya kumwa tiyi, zowonjezera kapena mankhwala, kuwonjezera pakugwiritsa ntchito zizolowezi zabwino.

Munakonda nkhani ya lero za kusungira madzi: Kodi kuchepetsa kutupa?

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