Ngati ndinu munthu amene amathera nthawi yambiri ndi mphamvu m'chilimwe wanu, mwina kale anaganiza zophatikiza zowonjezera thermogenic yabwino kunja thermogenic (omwe amadziwikanso kuti "zowotcha mafuta") muzochita zanu zolimbitsa thupi. Mwakonzeka kudumpha? Nazi zina zofunika zomwe muyenera kuchita ndi zomwe simuyenera kuchita kuti muchulukitse khama lanu ndikukuthandizani kuti mukhale owona bwino pazotsatira zanu. yabwino thermogenic.
Kodi Thermogenic ndi Thermogenesis ndi chiyani
Kuti tilankhule za thermogenics, choyamba tiyenera kukambirana lingaliro la thermogenesis. Ngati tigawa mawu awa m'magawo awiri, timakhala ndi "mawu" zabwino kwambiri kunja thermogenics, lomwe limatanthauza zinthu zokhudzana ndi kutentha, ndi “genesis,” lomwe ndi kulengedwa kwa chinthu. Chifukwa chake, "thermogenic" ikufanana ndi "chilengedwe cha kutentha" bwino thermogenic.
Kodi thupi lathu limatulutsa bwanji kutentha? Nthawi zonse tikaphwanya chakudya, mafuta osungidwa kapena chakudya kusungidwa (njira yotchedwa "metabolism") zabwino thermogenics, kutentha kumatulutsidwa ngati mankhwala. Kutentha kumangokhala mtundu wa mphamvu zomwe zimatulutsidwa chifukwa sitingathe kulanda mphamvu zonse. yabwino kunja thermogenic, monga momwe galimoto singagwiritsire ntchito dontho lililonse la petulo.
Munayamba mwadzifunsapo kuti chifukwa chiyani mumatentha komanso kutuluka thukuta panthawi yolimbitsa thupi? mwawonjezera mitsempha yamatenda mu minofu yanu matenthedwe. Pamene amathyola gawo lapansi lochulukirapo, amatulutsa kutentha kwambiri ngati chinthu chochokera. Poganizira izi, nthawi zambiri timagwirizanitsa thermogenesis ndi mphamvu thermogenics kukhala mkhalidwe wokwera kwambiri wa metabolism. Kugwira ntchito ndi ntchito ya thermogenic chifukwa kumawonjezera ndalama zogwiritsira ntchito mphamvu ndipo kumapangitsa kutentha kwina. zabwino thermogenics.
Choncho aliyense onjezera Zomwe zimapangidwa kuti ziwonjezeke kagayidwe kachakudya zimatchedwa "thermogenic", chinthu chomwe chimapangitsa kutentha powonjezera kuchuluka kwa kagayidwe kachakudya. zabwino kwambiri kunja thermogenics. Njira yayikulu yochitira zinthu zambiri zowonjezera thermogenic ndi "kutsanzira" dongosolo lathu lamanjenje lachifundo (SNS). SNS ikatsegulidwa, timalowa "nkhondo kapena kuthawa" momwe metabolic yathu imayendera zabwino thermogenic ndi okosijeni wamafuta kumawonjezeka pamene chilakolako chathu chikuphwanyidwa. Mwachidule, ndife okonzeka kumenya nkhondo kapena kuthawa moyo wathu ndipo tilinso mu chikhalidwe cha Kuwotcha Mafuta kuchepa kwa thermogenic.
Zomwe Muyenera Kuchita ndi Zosachita Mukamagwiritsa Ntchito Thermogenics
Kwa anthu ambiri, chowonjezera chomwe chingafanane ndi kuyambitsa kwa SNS ndi lingaliro lokongola kwambiri. matenthedwe, koma ndikofunikira kumvetsetsa njira zabwino zogwiritsira ntchito.
ZOYENERA: Khalani owona pa zotsatira zanu
The otetezeka, ogwira kwambiri ndi malamulo thermogenic ndi caffeine. ndi thermogenic yabwino kwambiri Kafeini ndiye mankhwala omwe amadyedwa kwambiri padziko lonse lapansi ndipo amapezeka mu khofi, tiyi, chokoleti chakuda ndipo, mwachidziwikire, pafupifupi muzowonjezera zonse za thermogenic pamsika. yabwino thermogenic kwa kuwonda - ndipo kafukufuku wochepa amasonyeza kuti ndi zothandiza pamapulogalamu a zaumoyo. kuonda. Kuchokera pamalingaliro ozikidwa paumboni kunja thermogenics, Kafeini ndiye chowonjezera chosavuta kwambiri cha thermogenic kupangira.
Nazi zomwe muyenera kukumbukira: Ngakhale caffeine ikhoza kukhala yothandiza kwa anthu ambiri omwe akuyesera kutero kulemera, sizingawonjezere kuchuluka kwa kagayidwe kachakudya amphamvu kwambiri thermogenic padziko lapansi. Chabwino, caffeine ikhoza kukuthandizani kutentha pafupifupi zana zopatsa mphamvu zowonjezera tsiku lililonse.
Kafeini amachepetsa chilakolako chanu bwino.thermogenic, zomwe zingakupangitseni kudya zakudya zochepa - mwina ma calories mazana angapo. Komabe, ndikofunikira kukumbukira kuti caffeine si chipolopolo chamatsenga. amphamvu thermogenic kuonda.
OSATI: Onjezani mochedwa kwambiri masana
Ndizotheka kuti thermogenic ikulepheretseni kupita patsogolo, ndikusokoneza kugona. Ngati mutenga mankhwala olimbikitsa (monga caffeine) musanagone, mukhoza kukhala ndi tulo tovuta. yabwino thermogenic kwa kuwonda. Chochititsa chidwi n'chakuti, kafukufuku wambiri apeza kuti kuchepa kapena kugona tulo kumabweretsa kudzikundikira mafuta ndi / kapena kutaya minofu, komanso kuchepetsa kupuma kwa kagayidwe kachakudya. Kuonjezerapo mafuta pamoto (kwenikweni), kugona kosakwanira kumapangitsanso chidwi chathu chodzaza zakudya monga chakudya chofulumira ndi donuts. kunja thermogenic.
Ndikufuna amalangiza kudya tiyi kapena khofi (kapena thermogenic zina) pafupifupi maola anayi asanagone. yabwino kunja thermogenic. Kugona mokwanira ndikofunika kwambiri kuti thupi lanu likhale lolimba, choncho muyenera kuonetsetsa kuti mowa wa khofi umakusokonezani ndi kugona kwanu.
ZOYENERA: Bweretsani zowonjezera zanu
Kaya kulolerana kwa caffeine kumakhudza gawo lanu la thermogenic kuli mkangano, koma mukamagwiritsa ntchito mosadukiza (pafupifupi milungu iwiri kapena inayi), mungafunike kumwa mowa wambiri wa caffeine kuti "mumve" zotsatira zake. kunja thermogenic ndi ephedrine Chochititsa chidwi n'chakuti, kafukufuku wasonyeza kuti ngakhale khofi wopanda caffeine akhoza kulimbikitsa SNS kuyambitsa kwa omwe amamwa khofi, kutanthauza kuti mwambo wokhawo ukhoza kutenga nawo mbali pakuyankhira kwawo.
Kupewa chitukuko za kulolerana chowotcha mafuta abwino kwambiri ochokera kunja, musatenge khofi kwa sabata kwa miyezi ingapo kapena kuposerapo. Mphamvu ya thermogenic ya sabata imeneyo ikhoza kukhala yocheperako, koma ndikofunikira kuwonetsetsa kuti simumamwa mowa wambiri wa khofi tsiku lililonse. kunja kwamphamvu kuwonda.
ZOYENERA: Onjezerani pamodzi ndi chakudya cham'mawa ndi chamasana
Kwa anthu ambiri omwe ali ndi chidwi ndi thermogenics, ndikupangira kuyesa mamiligalamu 100 mpaka 200 kamodzi kapena kawiri pa tsiku. amphamvu thermogenic mu dziko. Ndimalimbikitsanso kumwa m'mawa ndi madzulo (pafupi ndi chakudya) kuti musamadye pakati pa chakudya. Gwero la kudya kwanu kwa caffeine mwina zilibe kanthu; Thermogenic yabwino kwambiri padziko lapansi khofi, tiyi wobiriwira, kapena caffeine mapiritsi ayenera kuchita. Ndikulimbikitsidwa kuti mupewe zakumwa zoledzeretsa za shuga ndi zakumwa zopatsa mphamvu, chifukwa chowonjezera chowonjezera cha calorie chimalepheretsa kagayidwe kachakudya ka caffeine. ndi thermogenic yabwino kwambiri pakuwotcha mafuta.
ZOYENERA: Onetsetsani kuti moyo wanu wonse wafufuzidwa
Ngati mukufunadi kuwona zotsatira zowonda, muyenera kuphatikiza zanu chowonjezera thermogenic ndi pulogalamu yolimbitsa thupi ndi a zakudya wathanzi. Kuonda si njira yosavuta. thermogenic kuchepetsa thupi, kotero ndikofunikira kutsamira pa moyo wanu ndikukumbukira kuti zowonjezera ndizowonjezera.
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