Iyi ndi nkhani yomwe siimakonda kwambiri kuti ilembedwe, koma yotchuka kwambiri ndi owerenga. Chododometsa ndicho kutsutsana kuti kugwiritsa ntchito / kuzunza anabolic steroids ndi androgen (AAS) akuwonetsa kuti ndizo zomwe zimapangitsa kuti omanga thupi ndi othamanga apindule, amavomereza kugwiritsa ntchito molakwa komanso kosagwiritsidwa ntchito kwa achinyamata omwe ali pachiopsezo komanso osadziwa komanso achinyamata; amawonetsera owerenga ku mayesero ndi zosankha; ndikulimbikitsa kugawidwa kosaloledwa kwa AAS, kupezerapo mwayi kwa anthu osakhulupirika, zomwe zimapangitsa kuti zikhale zovuta kuvomereza zizindikiro zogwiritsidwa ntchito ndi kuyang'aniridwa.
Komabe, owerenga amayang'ana mphotho zakuthupi zomwe zimatheka pokhapokha AAS ikakulitsa zotsatira za maphunziro okana, komanso kuthandizira kwa zakudya ndi moyo woyenera.
Zopindulitsa za AAS ambiri sizongokhala zakuthupi, koma zimathandizanso kukonza magwiridwe antchito, phindu lazachuma, mwayi wantchito / chitetezo, kudzidalira komanso, chodabwitsa, thanzi likagwiritsidwa ntchito mosamala.
Pali mayankho atatu omwe amafunidwa kwambiri ndi ogwiritsa ntchito AAS achichepere komanso osangalatsa: mphamvu, nyonga ndi kukula.
Izi sizapadera, ndipo ambiri akuyang'ana gawo limodzi mwa atatuwa. Mphamvu ndi mphamvu zimagwiritsidwa ntchito chimodzimodzi, koma pali kusiyana.
Mphamvu ndi metric yomwe imakhudza kwambiri masewera othamanga, ponena za kuchuluka kwa mphamvu yomwe minofu imatha kutulutsa nthawi iliyonse. Kudumpha koyimirira, mwachitsanzo, ndiyeso wamba yamphamvu.
Mphamvu ndi kuchuluka kwa "kuchulukitsa nthawi" komwe kungagwire ntchito imodzi. Izi zikuyimiridwa bwino ndi makina osindikizira a benchi a 1RM, squat, ndi deadlift.
Kuyeza mphamvu ndi mphamvu:
Mphamvu zonse ndi nyambo zimatha kuyeza mtheradi kapena mofanana. Mwachitsanzo, 100kg powerlifter yomwe imakankhira 200kg pa benchi ndi yolimba kuposa 90kg yochita masewera olimbitsa thupi yemwe amachita 1 rep ndi 190kg pa benchi yomweyo.
Komabe, ochita masewera olimbitsa thupi amakhala ndi mphamvu zochulukirapo, popeza kuti max amakhala ochulukirapo kuposa kulemera kwawo - 190/90 = 2,11 motsutsana ndi 200/100 = 2,00.
Momwemonso, othamanga ambiri amatha kupanga mphamvu zazikulu ngakhale atakhala ofooka (mwachitsanzo, opanda mphamvu) kuposa anzawo owapatsa mphamvu. Izi zimapangitsa kugwiritsa ntchito mawu akuti powerlifter kukhala kosokoneza, sichoncho?
Tenga chitsanzo cha Olimpiki woponya. Amatha kuponya mita 20 kapena kupitirirapo ndi kulemera kwa 7,260 kg, pomwe wowongolera magetsi a 140 kg omwe mphamvu yake ndiyokulirapo sangakwanitse kufika theka la mtundawo. Izi zikuwonetsa kuti mphamvu ndi chiwonetsero cha kuphatikiza kwa luso lophunziridwa lomwe limaphatikizidwa ndi zochitika zoyanjana komanso zogwirizana zamagulu angapo amisempha, komanso momwe mphamvu ingapangidwire.
Mphamvu ndimphamvu yamagalimoto, yochitidwa kuwonetsa mphamvu yayikulu kwambiri yomwe ingapangidwe ndimagulu akulu am'magulu oyenda.
Kukula mwina kumagwiritsidwa ntchito kwambiri kwa omanga thupi komanso ochita masewera olimbitsa thupi, chifukwa sikuti amayesedwa pamipikisano yamphamvu kapena magwiridwe antchito, koma kudzera pamawonedwe, omwe amawonetsa mtundu wazoyeserera wazakudya komanso maphunziro omwe akufuna.
Anthu onse, akakhala ndi zolinga zathanzi kapena kusintha magwiridwe antchito, nthawi zambiri amalimbikitsidwa ndi chithunzi komanso mayankho pagulu.
Kukula kungayesedwe m'njira zingapo: kulemera kwa thupi; mkono / ntchafu kuzungulira; kukula kwa zovala; miyeso yeniyeni yomwe imaphatikizapo symmetry monga chandamale; ndipo ngakhale njira zamakono kwambiri kuchuluka kwa minofu.
Poganizira za kukula, omanga thupi amaganiziranso kapangidwe kake (mwachitsanzo, thupi lowonda).
Kuphatikiza othandizira osiyanasiyana a steroid
Zolemba zambiri zamtunduwu zizikambirana mankhwala zomwe zimatha kupereka mphamvu / mphamvu kapena kukula kokha.
M'malo mwake, izi sizowona zomwe anthu ammudzi amagwiritsa ntchito AAS. Zowonadi, ambiri amawona zopindulitsa mwachangu kuchokera kumodzi kuzungulira za steroids.
Komabe, munthu akangopanga a minofu maziko okulirapo ndipo amakhala ndi chidziwitso ku AAS, yankho "loyenera" nthawi zambiri limafuna kuphatikiza kwa othandizira angapo. Pali mawu akuti "palibe kuzungulira komwe kumakhala kokhutiritsa ngati koyamba".
Chifukwa chake, tisanakambirane mitundu yapadera kapena zitsanzo za AAS zomwe zingakhale zoyenera kwa kusintha mphamvu, mphamvu kapena kukula, Ndikofunikira kulingalira zomwe maziko azomwe ogwiritsa ntchito a AAS adapeza monga maziko azopindulitsa za mankhwala osokoneza bongo.
Sizothandiza kukambirana zopindulitsa za AAS ngati maphunziro ndi zakudya, komanso moyo, sizikutsimikiziridwa poyamba.
AAS imathandizira kukulitsa kuyankha kwamaphunziro ndi kulolerana nkhawa za maphunziro ndi zakudya. Choncho, kupambana kulikonse kokhudzana ndi AAS kumachokera ku maphunziro oyenerera ndi zakudya - ganizirani zinthu ziwirizi poyamba kuti zoopsa za thanzi, zamalamulo ndi zamagulu zomwe zimagwirizanitsidwa ndi ntchito ya AAS zisalephereke kuti zikhale zopindulitsa zomwe zimayembekezeredwa chifukwa cha kusakonzekera bwino kapena kuphedwa.
Kwa iwo omwe amatenga mtundu umodzi wa AAS, palidi kusiyana pakati pa ma AAS osiyanasiyana omwe angalimbikitse potency, mphamvu, kapena kukula kwake. Komabe, zinthu zazikulu zomwe zikukhudzidwa ndi chisankhocho ndi kupeza komanso kugwiritsa ntchito mosavuta. Izi zikufotokozera kutchuka kwa oral AAS - makamaka, dianabol, kutchfun, oxymetholone e stanozolol.
Dianabol ndi ena otere anali othandiza kwambiri pakuwonjezera mphamvu ndi nyonga, monga kutsimikiziridwa ndi mendulo yagolide ya othamanga aku East Germany.
Chosangalatsa ndichakuti, malamulo aku East Germany adapereka ochepera "othamanga" maluso osatsutsana ndi omwe anyamula Olimpiki ndi owombera. Kuphatikiza apo, AAS yapakamwa iyi imathandizanso pakulimbikitsa zopindulitsa, ngakhale sizabwino.
Pachifukwa ichi, wothandizila woyenera kwambiri atha kukhala stanozolol kapena oxandrolone, ngakhale kuchuluka kwa kuchuluka komwe kumapezeka kuli kocheperako, monganso momwe kupindulira kumathandizira, pamlingo winawake. Izi zikuchitikabe m'masiku ano, pomwe Ben Johnson adachotsedwa pamasewera opambana pa Olimpiki chifukwa chakuzindikira kwa stanozolol, ndipo osewera ambiri a Major League Baseball adayeseranso stanozolol.
WERENGANI IZI: Mabodza Opusa Okhudza AAS
AAS yodabwitsa vs. osakoma
Chimodzi mwazinthu zomwe zimasiyanitsa AAS potengera "kukula / mphamvu" ndi AAS yomwe imagwiritsidwa ntchito ndi omanga thupi pamaphunziro asanakonzekere ndi lingaliro la AAS yosangalatsa.
AAS onunkhira ndi omwe amatha kusinthidwa mthupi kukhala ma metabolites a estrogenic - mahomoni okhala ndi zotsatira zachiwerewere zachikazi. Izi zitha kubweretsa gynecomastia, kusokonezeka maganizo ndi zina Zotsatira zoyipa zoyipa.
Komabe, gawo limodzi la kukondoweza kwa estrogen ndikofunikira kukulitsa kukula ndi mphamvu yayikulu, gawo lofufuzira lomwe silinaphunzirepo pang'ono.
Chifukwa chake, m'malo opangira nyama monga mafamu a ziweto, kuphatikiza kwa mahomoni nthawi zambiri kumagwiritsidwa ntchito, kuphatikiza tibolone, yomwe imakhala ndi mahomoni ogonana achikazi kapena kuphatikiza kutchfun ndi estradiol.
Omwe zabwino za potency, mphamvu ndi kukula ndizofunikira kwambiri amagwiritsa ntchito kugwiritsa ntchito othandizira ambiri, kuphatikiza ndi ma steroids. Kuphatikiza pakuphatikiza ma ASAs awiri kapena kupitilira apo, mankhwala ena othandizira amagwiritsidwa ntchito kwambiri, kutengera zomwe munthu ali nazo komanso kulolerana pachiwopsezo. Chonde dziwani, palibe amodzi amtunduwu omwe akulimbikitsidwa.
Kuphatikiza apo, momwe zozungulira zimakhalira zovuta, zazitali, kapena kuwonjezeka kwamiyeso komanso kuwonjezeredwa, chiopsezo cha zochitika zoyipa (mwachitsanzo, zoyipa) zimawonjezeka.
Mankhwala osokoneza bongo amakhalabe momwe thupi limayankhira pamaphunziro
Mwa othamanga omwe ali ndi mwayi wothandizirana ndi mankhwala owonjezera magwiridwe antchito, ndizofala kuwona mayendedwe (kapena kupitiriza) kukumana ndi mankhwala oyambira, ndikuphatikizira kwakanthawi mankhwala osokoneza bongo.
Mankhwala oyambira amadalira zosowa za wothamanga. Kuganizira kuyenera kuperekedwa pakufunika kokhala ndi zolemera, kupsyinjika, kapena zoletsa zamagulu.
Kulingalira kofananako kokhudzana ndi kuchuluka kwa thupi ndikofunikira kwa othamanga mphamvu, popeza mipikisano yambiri imakhala zochitika zolemera.
Ngakhale zopindulitsa zimafunikira kukhala zochepa kwa othamanga ambiri, kaya akhale ndi zolemera zochepa kapena kuti azitha kuyerekezera zolimbitsa thupi. Zachidziwikire, iwo omwe amapikisana pa zochitika zopirira kapena mpikisano wanthawi yayitali ali ndi zosowa zina.
Mankhwala oyambira amafunikira kuti thupi lizikhala ndi chidwi ndi maphunziro, kulekerera zakudya, komanso kulimbikitsa thanzi.
Zimaganiziridwanso ngati wina akuvutika ndi kukhumudwa, mtundu wa 2 shuga kapena insulin kukana, kusowa tulo, Ndi zina zotero.
Ochita masewera amphamvu nthawi zambiri amavulala kuchokera ku "mayiko" ochulukirapo kapena kupitirira, kutupa kosatha, kutopa, hypervigilance, etc. maziko a testosterone jakisoni pafupifupi nthawi zonse ndi gawo la zovuta kuzungulira, kapena amatengedwa pakamwa kusunga a concentração physiological kapena okwera pang'ono testosterone. Izi zimasunga kagayidwe kachakudya, endocrine ndi neurosteroid ntchito za testosterone.
AAS ili ndi zinthu zosiyanasiyana ndi ma metabolites omwe samatsanzira zomwe testosterone imachita motero ndi omwe amachititsa zovuta zambiri zomwe testosterone imasungidwa.
Monga othamanga ambiri amadalira kuwonekera kwathunthu kwa supraphysiological, aromatase inhibitors (AI's) ndi Ma SERM (monga Nolvadex) amagwiritsidwa ntchito pochepetsa chiopsezo cha estrogen yochulukirapo.
Komabe, ndikofunikira kuti tisapondereze kuthekera kapena kupezeka kwa ma estrogens - makamaka estradiol, popeza ma estrogens samangogwira ntchito yamagulu okha komanso kuyankha, komanso njira zingapo zokhudzana ndi thanzi (mwachitsanzo, kulolerana ndi lipids ndi glucose, ndi zotsatira za neuroprotective, antioxidant ntchito, ndi zina).
Mitundu ina yamankhwala omwe amagwiritsidwa ntchito ngati opititsa patsogolo magwiridwe ntchito amagwiritsidwanso ntchito molakwika / kuzunzidwa pakufuna potency / mphamvu / kukula. Izi zikuphatikizapo insulini; kukula kwa hormone / IGF-1; beta 2-agonists ndi zina zolimbikitsa.
WERENGANI IZI: Mafunso Ofunsidwa Kawirikawiri Ponena za Kugwiritsa Ntchito Steroid ya Anabolic
AAS yabwino kwambiri yamphamvu, mphamvu ndi kukula?
Tsopano, musanaulule zomwe zingakhale AAS zabwino kwambiri za mphamvu, nyonga ndi kukula, mawu omaliza atatu.
Choyamba, pakukula ndi mphamvu, pali ubale wofotokozedwa bwino wa mayankho. Mwanjira ina "zabwino zambiri" pomwe "zabwinoko" kutanthauza zopindulitsa, osati thanzi labwino kapena chisankho chabwino.
Chachiwiri, aliyense adakumana ndi zomwe zimawononga malingaliro awo pazomwe zimagwira ntchito bwino.
Chachitatu, zisankho zidzakhazikitsidwa, mwa zina, pakupezeka.
AAS yomwe imagwira ntchito potency, mwamphamvu (mphamvu) ndi othandizira kukula ndi trenbolone acetate, oxymetholone, ndi testosterone propionate, motsatana. Mndandandawu ungadabwe ambiri, koma taganizirani zomwe zili pansipa.
A kutchfun, imathandizira kukulitsa kukula kwa minofu ndi kusiyanitsa kwa ma cell a satellite ndi kuphatikiza kwa myoblasts ndi ulusi wa minofu. Iyenso ndi a steroid "zouma" chifukwa sizidzawonjezera thupi lambiri kuwonjezera pa kukula kwa minofu. Izi ndi zinthu zomwe zimafunidwa pophunzitsira mphamvu ndikuchita bwino monga momwe amasonyezera othamanga a Olimpiki ndi akatswiri.
A oxymetholone, m'kamwa, ndiwamphamvu kwambiri ndipo imawonjezera msanga kukula ndi mphamvu ndipo imatha kuperekedwa nthawi yomweyo kapena asanaphunzitsidwe. Zimakhudza malingaliro ndi malingaliro a wogwiritsa ntchito, kukulitsa kupsa mtima komanso kulekerera zopweteka. Tsoka ilo, ilinso hepatotoxic (imavulaza chiwindi).
O testosterone propionate ndi AAS yonunkhira bwino, ndipo kusintha kwa minofu ndi mafupa omwe amawonedwa ndi testosterone ndi chifukwa cha kuchuluka kwa mlingo, koma kuchuluka kwake komwe kumatheka. Kuti mukwaniritse zomwezo ndi ma esters omwe akhala akuchita nthawi yayitali kungapangitse kuchuluka kwa testosterone, komanso zotsatira zoyipa zokhudzana ndi DHT kapena kutembenuka kwa estradiol.
Mndandandawu utsutsidwa mwamphamvu, koma lingalirani za mankhwalawa poyerekeza ndi zolinga zomwe zikutsatiridwa.
Komanso, iliyonse ya iyo ndi yotsika mtengo. Zindikiraninso, uku sikuyankha kapena kuvomereza. Ganizirani zotsatira za nkhanza zilizonse za AAS mwamphamvu, ndipo dziwani zoopsa zambiri zomwe zimachitika pochita izi.
Bonasi: Zimphona Chilinganizo!
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Kodi muphunzira chiyani mkati mwa Fomu ya Giants:
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- Momwe mungapangire mankhwala anu atatha kuzungulira;
- "Chinsinsi" chopeza GIANT.
Kuphatikiza apo, pulogalamuyi yokhala ndi zida zama-e (mabuku a digito), zomwe zingakupatseni maziko onse asayansi kuti mupange zochitika zanu, komanso mutha kudalira thandizo la Ricardo Oliveira, kuti akutsogolereni masitepe onse kwa chaka chimodzi.
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NDIKUFUNA AUGO KUTAYIKA MIMBA