Lysine amino acid, chifukwa chiyani ili yofunika?

Nthawi Yowerenga: 4 mphindi

Kodi lysine ndi chiyani?

Lysine (yemwenso amadziwika kuti L-lysine) ndi amino acid kapena mapuloteni omanga chipika chofunikira pakukula kwa minofu ndi kukonza. nthawi yabwino kutenga lysine Mosiyana ndi ma amino acid ena, matupi athu sangathe kupanga lysine, choncho timafunika kuitenga kuchokera kuzinthu zina, monga zakudya zomwe zili m'thupi lathu. zakudya ndi ena zowonjezera lysine ndi chiyani.

Kudya kwa Lysine kumatha kupititsa patsogolo chitetezo chathu cha mthupi, kulimbikitsa kuyamwa kwa calcium, ndikuthandizira kupanga kolajeni. komwe mungapeze lysine. Lysine ingathandizenso kupanga carnitine (mankhwala omwe amatha kusintha mafuta acids kukhala). mphamvu) lysine ndi chiyani.

Ine lysine kumene kugula
Ine lysine kumene kugula

Zakudya za lysine:

Magwero ambiri a lysine ndi monga zakudya zokhala ndi mapuloteni, mkaka, zomera zina, ndi nyemba monga. l-lysine 500mg ndi chiyani:

  • Nyama (nyama yofiira, nkhuku, nkhumba)
  • Nsomba (cod, salimoni, tuna, sardines)
  • Zakudya zamkaka (mkaka, mazira, yoghurt, tchizi - makamaka Parmesan tchizi)
  • soybean
  • Nyemba
  • Peyala
  • tsabola
  • Wopenga

Lysine amapezekanso mu zowonjezera, mafuta odzola, ndi mankhwala ena apakhungu. lysine ndi chiyani.

Kodi lysine amagwiritsidwa ntchito bwanji?

1) Lysine akhoza kugwira ntchito ngati chilonda chimfine ndi nsungu mankhwala:

Zilonda zozizira (zomwe zimatchedwanso fever blisters) zimakhala ndi ubwino wa lysine m'matuza ang'onoang'ono kuzungulira milomo ndi mkamwa chifukwa cha kachilombo ka herpes simplex (HSV).

Kachilomboka kakatenga kachilomboka, kamakhala chete mpaka kuyambika. Kupsinjika, malungo, kutopa, ndi kupsa ndi dzuwa zimatha kuyambitsa chilondacho ndi kuyambitsa chilonda lysine kunenepa kapena kupatulira.

Kafukufuku akuwonetsa kuti lysine imatha kupondereza HSV potsutsana ndi ma virus a arginine, amino acid omwe amathandizira kukula kwa HSV. lysine zotsatira. Kafukufuku wosiyanasiyana amatinso kudya kwa lysine kumatha kufulumizitsa kuchira ndikuchepetsa kuchitika komanso kuuma kwa HSV.

Kafukufuku waposachedwapa wofufuza zotsatira za topical lysine adanena kuti 40% ya omwe adatenga nawo mbali adachiritsa zizindikiro zawo zozizira pofika tsiku lachitatu logwiritsira ntchito. ubwino wa lysine Zotsatira zidakwera mpaka 87% ya omwe adatenga nawo gawo pa tsiku lachisanu ndi chimodzi ndipo onse omwe adatenga nawo gawo pa tsiku la 11.

2) Lysine akhoza kusintha mayamwidwe kashiamu ndi posungira

Kafukufuku akuti lysine atha kukhala ndi gawo lofunikira pakusunga thanzi la mafupa.

Makamaka, lysine imatha kukulitsa kuyamwa kwa calcium m'matumbo ndikusunga mchere mu impso zathu, lysine momwe angatengere kumathandizira kukhazikika bwino. Zotsatirazi zikusonyeza kuti lysine angagwiritsidwe ntchito ngati a onjezera mukuchitapo kanthu kwa kufooka kwa mafupa lysine kuwonda.

Vascular calcification (VC) imatanthawuza ma mineral deposits mu vascular system. mtengo wa lysine VC imapezeka mwa anthu omwe ali ndi matenda a shuga komanso matenda a impso osatha ndipo nthawi zambiri amakumana ndi mavuto a mtima. l lysine 500 mg Poyang'ana zotsatira zake, kafukufuku wa nyama adawonetsa kuti lysine yazakudya imatha kusintha kawerengedwe kake.

l lysine ndiwofunika
l lysine ndiwofunika

3) Lysine amatha kuchepetsa nkhawa

Kafukufuku waposachedwa akuwonetsa kuti zakudya zopatsa thanzi zimatha kuthandizira kupewa komanso kuchiza matenda omwe amadwala, momwe mungatengere lysine kuwonetsa mphamvu ya ma amino acid pa ma neurotransmitters omwe amakhudzidwa ndi kupsinjika ndi nkhawa.

Pambuyo pa chithandizo cha sabata limodzi, kafukufuku waku Japan adapeza kuti kumwa lysine ndi arginine kumatha kuchepa kwambiri. l zotsatira zoyipa za lysine nkhawa kwanthawi yayitali komanso kupsinjika kwa amuna ndi akazi.

Ndemanga mwadongosolo ya 2010 ikuvomereza, kufotokoza momwe Ubwino wa lysine ndi arginine angathandize kuchepetsa mlingo wa cortisol kuyambitsidwa ndi kupsinjika kwa anthu athanzi komanso anthu omwe ali ndi nkhawa kwambiri. komwe mungapeze lysine Ndemangayi ikuwonetsanso umboni wamphamvu wogwiritsa ntchito ma amino acid onse kuti athandizire kukhala ndi malingaliro abwino komanso kulimbikitsa mtendere wamalingaliro.

Kodi mungatenge bwanji Lysine?

Anthu nthawi zambiri amatenga lysine pakamwa, lysine tsopano koma angagwiritsenso ntchito pakhungu, mwachitsanzo, pochiza zilonda zozizira.

Akatswiri amakhulupirira kuti lysine imathandiza kwambiri anthu akamamwa ndi madzi pamimba yopanda kanthu. lysine ndi chiyani.

Anthu ambiri amapeza lysine yokwanira popanda kusintha zakudya zawo. Komabe, anthu omwe sadya nyama, lysine ubwino ndi zoipa kuphatikizapo nyama, mkaka ndi mazira, ayenera kuonetsetsa kuti akupeza lysine wokwanira kuchokera ku magwero masamba.

Akatswiri akupitiriza kufufuza Mlingo wogwira mtima pazifukwa zachipatala l-lysine mafuta. Kafukufuku wina wasonyeza ubwino wa Mlingo wa 100 mg mpaka 4 g patsiku.

Kodi mungagule kuti Lysine 500mg?

Mutha kupeza zowonjezera izi ndi zina mu sitolo yapaintaneti ndi lysine, yomwe yakhala ikugulitsidwa kwa zaka zoposa 10 ndi mitundu yabwino kwambiri ya dziko ndi yotumizidwa kunja, kuwonjezera pa mtengo wabwino kwambiri ndi chitsimikizo cha zinthu zabwino kwambiri.

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