Kodi Turmeric ndi chiyani?
Turmeric ndi zonunkhira zomwe zimachokera ku muzu wa Curcuma longa. Lili ndi mankhwala otchedwa curcumin, omwe amatha kuchepetsa kutupa.
Turmeric imakhala ndi kukoma kotentha, kowawa ndipo nthawi zambiri imagwiritsidwa ntchito kununkhira kapena mtundu wa ufa wa curry, mpiru, batala ndi tchizi. Chifukwa curcumin ndi mankhwala ena mu turmeric amatha kuchepetsa kutupa, nthawi zambiri amagwiritsidwa ntchito pochiza matenda okhudza ululu ndi kutupa. curcuma tsopano.
Anthu nthawi zambiri amagwiritsa ntchito turmeric pochiza osteoarthritis. Amagwiritsidwanso ntchito ngati hay fever, depression, mafuta mkulu, mtundu wa matenda a chiwindi, ndi kuyabwa, koma palibe umboni wabwino wa sayansi wochirikiza zambiri mwa izi. Palibenso umboni wabwino wochirikiza kugwiritsa ntchito turmeric ku COVID-19. curcuma tsopano zakudya.
Osasokoneza turmeric ndi mizu ya Javanese turmeric kapena mtengo wa turmeric. Komanso, musasokoneze ndi zedoary kapena goldenseal, zomwe ndi zomera zosagwirizana zomwe nthawi zina zimatchedwa safironi.
Kodi turmeric imagwiritsidwa ntchito bwanji?
Mwina ogwira kwa
- Chigwagwa. Kutenga turmeric pakamwa kumawoneka kuti kumachepetsa zizindikiro za hay fever monga kuyetsemula, kuyabwa, mphuno yothamanga ndi kupanikizana. curcumin tsopano.
- Kupsinjika maganizo. Kafukufuku wambiri amasonyeza kuti kutenga curcumin, mankhwala omwe amapezeka mu turmeric, pakamwa amachepetsa zizindikiro za kuvutika maganizo mwa anthu omwe amagwiritsa ntchito kale mankhwala osokoneza bongo.
- Kuchulukitsa kwa cholesterol kapena zina mafuta (lipids) m'magazi (hyperlipidemia). Kutenga turmeric pakamwa kumawoneka kuti kumachepetsa mafuta amagazi otchedwa triglycerides. Koma zotsatira za turmeric pamagulu a cholesterol ndizosemphana curcumin ndi chiyani. Kuphatikiza apo, pali zinthu zambiri za safironi zomwe zilipo. Sizikudziwika kuti ndi ati omwe amagwira ntchito bwino.
- Kuchuluka kwa mafuta m'chiwindi mwa anthu omwe amamwa mowa pang'ono kapena osamwa mowa (matenda a chiwindi osamwa mowa kapena NAFLD). Kutenga turmeric extract pakamwa kumachepetsa zizindikiro za kuwonongeka kwa chiwindi mwa anthu omwe ali ndi vutoli. Zikuonekanso kuti zimathandiza kuti mafuta ambiri asawunjike m’chiŵindi. turmeric tsopano.
- Kutupa (kutupa) ndi zilonda mkati mkamwa (oral mucositis). Kutenga curcumin, mankhwala omwe amapezeka mu turmeric, pakamwa, kapena ngati lozenge kapena pakamwa, amawoneka kuti amateteza kutupa ndi zilonda zapakamwa panthawi ya chithandizo cha khansa.
- Osteoarthritis. Kutenga zowonjezera za turmeric, zokha kapena pamodzi ndi mankhwala ena a zitsamba, zingathe kuchepetsa ululu ndi kusintha ntchito mwa anthu omwe ali ndi osteoarthritis pa bondo. Turmeric imatha kugwira ntchito komanso ibuprofen kuti muchepetse ululu. Koma sizikuwoneka kuti zikugwira ntchito ngati mankhwala ena otchedwa diclofenac. zomwe curcumin amagwiritsidwa ntchito.
- Kuyabwa. Kutenga turmeric pakamwa kumatha kuchepetsa kuyabwa chifukwa cha zinthu zingapo.
Zotsatira zoyipa za Turmeric:
Mukatengedwa pakamwa: Turmeric imatha kukhala yotetezeka ikagwiritsidwa ntchito kwakanthawi kochepa. Zogulitsa za turmeric zomwe zimapereka mpaka 8 magalamu a curcumin tsiku lililonse zimawoneka ngati zotetezeka zikagwiritsidwa ntchito mpaka miyezi iwiri. mtengo wa turmeric 3 magalamu a safironi tsiku lililonse amawoneka otetezeka akagwiritsidwa ntchito mpaka miyezi itatu. Turmeric nthawi zambiri sichimayambitsa Zotsatira zoyipa manda mtengo wa curcumin. Anthu ena amatha kukhala ndi zotsatirapo zochepa monga kukhumudwa m'mimba, nseru, chizungulire kapena kutsekula m'mimba. Zotsatira zoyipa izi ndizofala kwambiri pamilingo yayikulu.
Akagwiritsidwa ntchito pakhungu: Turmeric ikhoza kukhala yotetezeka. Zingakhale zotetezeka pamene turmeric ikugwiritsidwa ntchito m'kamwa ngati pakamwa tsopano curcuma.
Mukagwiritsidwa ntchito ku rectum: Turmeric imakhala yotetezeka ikagwiritsidwa ntchito ngati enema.
Kodi turmeric ili ndi contraindication?
Mimba: Turmeric imagwiritsidwa ntchito pang'ono ngati zokometsera muzakudya. Koma zimakhala zosatetezeka kugwiritsa ntchito ndalama safironi mu makapisozi kugwiritsa ntchito kwambiri turmeric ngati mankhwala pa nthawi ya mimba. Zingayambitse kusamba kapena kuyambitsa chiberekero, kuika mimba pachiwopsezo. Osamwa mankhwala a turmeric ngati muli ndi pakati.
Kuyamwitsa: Turmeric imagwiritsidwa ntchito pang'ono ngati zokometsera muzakudya. Koma palibe chidziwitso chokwanira chodalirika makapisozi a curcumin ndi chiyani kuti mudziwe ngati turmeric ndi yotetezeka kuti igwiritsidwe ntchito pamankhwala poyamwitsa. Khalani kumbali yotetezeka ndipo pewani kugwiritsa ntchito.
Mavuto a ndulu: Turmeric imatha kupangitsa kuti mavuto a ndulu aipire. Osagwiritsa ntchito turmeric ngati muli ndi ndulu kapena bile duct blockage. curcumin kumene kugula.
Kutuluka magazi: Kutenga turmeric kumatha kuchepetsa magazi kuundana. Izi zikhoza kuonjezera chiopsezo cha mikwingwirima ndi kutaya magazi mwa anthu omwe ali ndi vuto lotaya magazi.
Matenda okhudzidwa ndi mahomoni, monga khansa ya m'mawere curcumin ndi chiyani, khansa ya m'chiberekero, khansa ya m'chiberekero, endometriosis kapena uterine fibroids: Turmeric ili ndi mankhwala otchedwa curcumin, omwe amatha kuchita ngati hormone estrogen. Mwachidziwitso, izi zitha kukhala ndi zotsatira pamikhalidwe yokhudzidwa ndi mahomoni. Mpaka zambiri zidziwike, gwiritsani ntchito mosamala ngati muli ndi vuto lomwe lingakhale loipitsitsa chifukwa chokhudzidwa ndi mahomoni curcuma kapisozi tsopano.
Kusabereka: Turmeric ikhoza kuchepetsa milingo ya testosterone ndikuchepetsa kuyenda kwa umuna. Izi zitha kuchepetsa chonde. turmeric ndi chiyani iyenera kugwiritsidwa ntchito mosamala ndi anthu omwe akufuna kukhala ndi mwana.
Matenda a chiwindi: Pali nkhawa kuti turmeric ikhoza kuwononga chiwindi, makamaka kwa anthu omwe ali ndi matenda a chiwindi. osagwiritsa ntchito safironi tsopano zakudya curcumin ngati muli ndi vuto la chiwindi.
Opaleshoni: Turmeric imatha kuchepetsa magazi kuundana. Zingayambitse magazi ochulukirapo panthawi ya opaleshoni komanso pambuyo pake. Lekani kugwiritsa ntchito turmeric osachepera masabata a 2 musanayambe opaleshoni yokonzekera curcumin tsopano.
Momwe mungatengere turmeric supplement?
Mlingo wamba wowerengera uli pakati pa 500 mpaka 2.000 mg wa turmeric patsiku kuti apindule. Mlingo weniweni umatengera zomwe mukuzifuna. Funsani dokotala kapena wazakudya za kuunika curcumin ndi chiyani.
Kodi mungagule kuti turmeric supplement?
mukhoza kugula izi onjezera mu sitolo ya pa intaneti komwe mungagule curcumin. Sitolo yakhala ikugulitsidwa kwazaka zopitilira 10 ndi zinthu zabwino kwambiri komanso mtengo wabwino kwambiri pamsika.
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