Dzina lake silimachoka pa lilime, koma garcinia cambogia ikhoza kukhala chinsinsi kuonda ndi zina zambiri?
Chipatso chotenthachi chimagwiritsidwa ntchito kwambiri muzowonjezera za zitsamba komanso ngati chothandizira kuchepetsa thupi - koma chimagwira ntchito?
Kodi garcinia cambogia ndi chiyani?
M'nkhaniyi, tiwona kuti garcinia cambogia ndi chiyani, momwe imagwiritsidwira ntchito, komanso ubwino wake, mlingo, ndi zina zilizonse. Zotsatira zoyipa kuti muyenera kudziwa garcinia cambogia ndi chiyani.
Kodi mungapeze kuti Garcinia Cambogia Chipatso?
Garcinia cambogia - yomwe nthawi zina imatchedwa garcinia cambogia - ndi chipatso chotentha, chobadwira ku South ndi Southeast Asia, kuphatikizapo Indonesia, mbali za India ndi Sri Lanka. garcinia ndi chiyani.1
Chipatso chaching'ono cha garcinia cambogia chimafanana ndi maungu achikasu kapena obiriwira - koma amakhala owawa komanso osasangalatsa akadyedwa osaphika.
Garcinia Cambogia Extract:
Garcinia cambogia Tingafinye amapangidwa kuchokera rind wa zipatso zouma.
Mofanana ndi zipatso zambiri, rind ndi gwero la mavitamini, mchere ndi polyphenols. garcinia kuchepetsa thupi.
Kuonjezera apo, rind la chipatso lili ndi hydroxycitric acid (HCA) - chigawo chogwira ntchito mu garcinia cambogia, chomwe chimaganiziridwa kuti chimakhala ndi zotsatira zotsutsana ndi kunenepa kwambiri komanso ubwino wina wathanzi.
A concentração HCA mu khungwa ndi mpaka 30% garcinia amagwiritsidwa ntchito.
Kodi garcinia cambogia imagwiritsidwa ntchito bwanji?
- kuphika
Zomwe zimagwiritsidwa ntchito kwambiri ku South ndi Southeast Asia, garcinia cambogia ndi chakudya chodziwika bwino.
Zipatso za Garcinia cambogia zokha zimakhala ndi kukoma kowawa ndipo siziyenera kudyedwa zosaphika, koma zikauma zimadzipanga ngati zokometsera komanso zokometsera zosiyanasiyana, zofanana ndi tamarind. garcinia cambogia kuchepetsa thupi.
Garcinia cambogia wowuma amagwiritsidwa ntchito pokonzekera chakudya kuti awonjezere zakudya monga ma curries, nsomba ndi supu, ndipo amakhulupirira kuti akhoza kupanga mbale kudzaza.
- zowonjezera zitsamba
Ngati garcinia cambogia sichidziwika kwa inu ngati chophikira chophikira, mutha kuzindikira ngati chofunikira kwambiri pazothandizira zoonda. Kodi garcinia cambogia imataya thupi mpaka liti?.
Kuyambira zaka za m'ma 1960, garcinia cambogia yakhala ikugwiritsidwa ntchito kwambiri padziko lonse lapansi onjezera za kuwonda.
Izi nthawi zambiri zimakhala ngati mapiritsi a garcinia cambogia omwe ali ndi mankhwala azitsamba mu mawonekedwe a ufa, koma tiyi ya garcinia cambogia, lotions ndi zowonjezera zimapezekanso.
Ndilo chipatso cha garcinia cambogia chomwe chimagwiritsidwa ntchito muzowonjezera za zitsamba. Izi ndichifukwa choti ili ndi kuchuluka kwa hydroxycitric acid (HCA) garcinia kuti muchepetse thupi.
Ubwino wa 8 wa garcinia cambogia:
Ubwino wa Garcinia cambogia akuti umaphatikizaponso Kuwotcha Mafuta, kuchepetsa chilakolako cha kudya ndi kuchepa kwa thupi lonse.
Mofanana ndi mankhwala aliwonse amene amati akupereka zotsatira zozizwitsa, muyenera kuyandikira zonenazi mosamala. garcinia cambogia umboni.
Komabe, garcinia cambogia imaphunziridwa bwino ndipo pali umboni woonekeratu kuti wathandiza anthu kulemera pansi pa zikhalidwe zolamulidwa.
Nazi njira zina zomwe garcinia cambogia ingakuthandizireni:
- Kuwotcha Mafuta
Mbiri ya Garcinia cambogia monga chithandizo chochepetsera thupi ndi chifukwa cha hydroxycitric acid (HCA) yogwira ntchito. garcinia cambogia amagwiritsidwa ntchito chiyani.
HCA ndi mankhwala omwe amapezeka m'mphepete mwa chipatso cha garcinia cambogia. Asayansi apeza kuti HCA imatha kuthandiza metabolism mafuta pa thupi.
Kafukufuku wapeza kuti garcinia cambogia imathanso kuonjezera kuchuluka kwa kagayidwe kachakudya - zomwe zikutanthauza kuti potenga, tikhoza kuwotcha kwambiri. zopatsa mphamvu mu mpumulo Ubwino wa garcinia cambogia.
Ma calories ochulukirapo omwe amawotchedwa pakupuma akufanana ndi kuwonda kwambiri pakapita nthawi.
Pakafukufuku wokhudza ubwino wochepa thupi wa garcinia cambogia, ophunzira adatenga 500mg ya garcinia cambogia kawiri tsiku lililonse.
Pambuyo pa miyezi 6, otenga nawo mbali mulingo wa kagayidwe kachakudya adayesedwa ndipo adapezeka kuti wakula, mwina kufotokozera kuchepa thupi. garcinia cambogia komwe mungagule.
Njira ina yomwe garcinia cambogia ingalimbikitse kuwonda ndikuthandizira kupewa kudya kwambiri.
Garcinia cambogia imakhulupirira kuti imalepheretsa kudya chifukwa cha HCA.
Izi zasonyezedwa mu maphunziro angapo ndipo amakhulupirira kuti ndi chifukwa cha ntchito ya HCA pa mankhwala mu ubongo Garcinia kugula.
- kuwonda kwathunthu
Pali maphunziro angapo omwe amatsimikizira kuti garcinia cambogia imathandizira kuchepetsa thupi lonse.
Kafukufuku wa 2003 wochitidwa ku Japan adapeza kuti pambuyo pa masabata 16 atatenga chotsitsa cha garcinia cambogia, otenga nawo mbali adachepetsa kwambiri mafuta poyerekeza ndi omwe adaphunzira nawo omwe adatenga placebo. zabwino za garcinia.
Kafukufuku wina wa 2018 adapeza kuti kutenga 1000mg ya garcinia cambogia tsiku lililonse kwa miyezi 6 - osasintha zina zomwe mukukhalamo - adawona kuchepa kwa thupi mwa ambiri omwe adachita nawo kafukufukuyu.
Kuchepetsa mafuta a visceral
Garcinia cambogia yawonetsedwanso kuti ndi yothandiza pothandiza anthu kutaya mafuta visceral - mtundu wa mafuta omwe amaunjikana mkati mwa m'mimba ndikuwonjezera chiopsezo cha matenda ambiri.
Mu kafukufuku wina, pambuyo pa masabata a 16 a kutenga garcinia cambogia tsiku ndi tsiku, anthu adachepetsa mafuta a visceral popanda zotsatirapo zoipa. garcinia amagwiritsidwa ntchito.
Thandizo lolimbitsa thupi
Zanenedwa kuti garcinia cambogia ikhoza kukhala yothandiza pothandizira masewera olimbitsa thupi.
Izi ndichifukwa cha HCA yomwe ili nayo. THE chowonjezera de HCA mostrou em estudos promover a utilização de gordura como fonte de mphamvu, o que ajuda a preservar as reservas de glicogênio no corpo.
Malo osungiramo glycogen ndiye mafuta ofunikira kwambiri pakulimbitsa thupi, kotero kuwasunga kungakuthandizeni kuchita masewera olimbitsa thupi nthawi yayitali.15
- kuthandizira chimbudzi
Mwachikhalidwe, garcinia cambogia wakhala akugwiritsidwa ntchito ngati chithandizo cham'mimba. garcinia cambogia 500mg ndi chiyani.16
Khungwa la Garcinia cambogia nthawi zambiri limatchulidwa m'mabuku azachipatala ngati njira yothetsera vuto la m'mimba komanso kutsekula m'mimba, ngakhale kuti palibe kafukufuku wokhudza izi.
- kuchepetsa kwa mafuta
Garcinia cambogia yawonetsedwa kuti imasunga katundu wotsitsa lipid mu maphunziro ena. Izi zikutanthauza kuti zitha kukhala zothandiza potsitsa cholesterol yochuluka.18
Kafukufuku wofalitsidwa mu 2018 mu BMC Complementary and Alternative Medicine adapeza kuti kutenga garcinia cambogia kumachepetsa kuchuluka kwa cholesterol m'magazi a anthu, popanda zotsatirapo zoyipa zomwe zimapezeka.
- kuwongolera shuga m'magazi
Kafukufuku wasonyeza kuti HCA, chogwiritsidwa ntchito mu garcinia cambogia, chikhoza kuchepetsa glucose wamagazi mukatha kudya.20 Izi zili choncho chifukwa zimatha kuchedwetsa kuyamwa kwa shuga kuchokera m'matumbo aang'ono.
Kafukufuku wina adapeza kusintha kwa mbiri ya shuga m'magazi pambuyo potenga 1000mg ya garcinia cambogia tsiku lililonse kwa miyezi isanu ndi umodzi. kumene kugula garcinia cambogia.
Kodi mungatenge bwanji Garcinia Cambogia?
Malangizo a mlingo pa mapiritsi omwe amapezeka pamalonda nthawi zambiri amakhala otsika, pafupifupi 300mg - 1600mg patsiku.
Ndikofunika kudziwa kuti si garcinia cambogia yonse yomwe imapangidwa mofanana. Zomwe zili mu HCA ndizofunika kwambiri pakugwiritsa ntchito mafuta amtunduwu. Garcinia cambogia yanu iyenera kukhala ndi kuchuluka kwa HCA osachepera 50% cambogia ndi chiyani.23
Nthawi zonse werengani chizindikiro cha mankhwala azitsamba, ndipo tsatirani malangizo a wopanga okhudza mlingo.
Zotsatira zoyipa za Garcinia cambogia:
M'maphunziro azachipatala omwe adachitika pakali pano pa garcinia cambogia, zovuta zoyipa sizimawonedwa pafupipafupi pakati pa omwe adatenga nawo gawo.
Zotsatira zofala kwambiri za garcinia cambogia zimadziwika kuti zimaphatikizapo kupweteka kwa mutu, kupweteka kwa m'mimba komanso kunyoza.24
Komabe, kunja kwa maphunziro olamulidwa, zotsatira zoopsa kwambiri zakhala zikugwiritsidwa ntchito pogwiritsa ntchito garcinia cambogia mwa anthu ambiri. Ubwino wa garcinia cambogia.
Garcinia cambogia yadziwika kuti ikhoza kukhala hepatotoxic potsatira milandu ingapo ya kuwonongeka kwa chiwindi pambuyo poti anthu adamwa mankhwala azitsamba omwe ali ndi chipatsocho.25
Milandu yambiri idalumikizidwa ndi zowonjezera zomwe zikupezeka ku US, zomwe zidasinthidwanso mu 2004 komanso mu 2009.26.
Ndemanga imodzi inatsimikizira kuti kulephera kwakukulu kwa chiwindi kuchokera ku garcinia cambogia supplementation kumawoneka kuti sikunali kocheperapo poyerekeza ndi kugwiritsidwa ntchito kwake kofala - ngakhale, chifukwa cha milandu yomwe yanenedwa, chiopsezo cha vuto la chiwindi chimapezeka pamene mutenga garcinia cambogia.
Ngati mukukumana ndi zotsatira zosafunikira mukamamwa mankhwala okhala ndi garcinia cambogia, siyani kuwatenga nthawi yomweyo. Ubwino wa garcinia.
Garcinia cambogia motsutsana ndi zizindikiro:
Garcinia cambogia imatha kukhudza momwe mankhwala ena amagwirira ntchito. Mwachitsanzo, garcinia cambogia ikhoza kuyanjana ndi mankhwala oletsa matenda a shuga pamene imachepetsa shuga wa plasma ndi insulini.28
Zimaganiziridwanso kuti zimakhudza kutulutsidwa kwa serotonin, kotero sikoyenera kutengedwa pamodzi ndi mankhwala oletsa kupsinjika maganizo a SSRI.
Ngati muli ndi pakati kapena mukuyamwitsa, musamamwe mapiritsi a garcinia cambogia, monga momwe zotsatira za amayi apakati kapena akuyamwitsa sizikudziwika. garcinia kumene kugula.
Chifukwa cha zotsatira zake zomwe zingakhale za hepatotoxic, mankhwala a garcinia cambogia sali oyenera kwa aliyense amene ali ndi vuto la chiwindi.
Chifukwa cha kuthekera kwake pa mitsempha yamatenda, nawonso si oyenera anthu omwe ali ndi vuto la metabolic mtengo wa garcinia.
Kodi Garcinia Cambogia Imagwira Ntchito?
Choncho, tikhoza kusangalala ndi ubwino wochepetsera kulemera kwa garcinia cambogia powonjezera izi zowonjezera zitsamba kwa athu zakudya?
Maphunzirowa akulonjeza, ndipo mpaka pano pali umboni wina wotsimikizira kuti garcinia cambogia ili ndi zotsatira zotsutsana ndi kunenepa kwambiri. Ubwino wa garcinia.
Maphunziro ambiri adagwiritsa ntchito garcinia cambogia molumikizana ndi zakudya zopatsa thanzi komanso / kapena kuchita masewera olimbitsa thupi, zomwe ziyenera kukhala zofunika kwambiri pakuchepetsa thupi komanso thanzi.
Kumene kugula Garcinia cambogia Tingafinye?
Timalimbikitsa sitolo yapaintaneti kugula garcinia kuti mugule chowonjezera cha Garcinia Cambogia, sitolo yakhala ikugulitsidwa kwa zaka zoposa 10 ndi zinthu zoyambirira, zogulitsa zabwino kwambiri zomwe zimatumizidwa kunja ndi mtengo wabwino kwambiri.
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