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choyambaomanga thupiGH15: Nthano yomanga thupi kapena wachinyamata wachinyamata?

GH15: Nthano yomanga thupi kapena wachinyamata wachinyamata?

Nthawi Yowerenga: 9 mphindi

Kwa nthawi yayitali ndakhala ndikufuna kulemba pang'ono za funde latsopanoli GH15, mwa ambiri amawona ngati mulungu, nthano, wovumbulutsa chowonadi chomwe sichinanenedwapo kale, ndipo ndi ena odedwa kapena onyozedwa. Kutsutsana kwakukulu pamunthu yemwe, mosalephera, timavomereza wafika pokwaniritsa cholinga chake: Kukwaniritsa kutchuka ndi kunyoza.

Kwa iwo omwe sakudziwa yemwe ndikunena, ndiloleni ndifotokoze mwamsanga: GH15 ndi pseudonym ya mutu (kapena a) yemwe, kupyolera mu mbiri ya dzina limenelo, ali m'mabwalo apamwamba okhudzana ndi ojambula, akudzinenera kuti ndi mmodzi wa omanga thupi otchuka kwambiri padziko lonse lapansi ndipo, motero, kuwulula choonadi (chomwe sichiri chowona nthawi zonse), mwa njira yotsutsana kwambiri, ponena kuti amawulula chinsinsi cha zochitika za Professional Bodybuilder. Mwanjira imeneyi, pafupifupi mayina onse amakhudzidwa, Arnold, Jay Cutler, Lee Haney, Ronnie Coleman, Shawn Ray, Phil Heath, akuwonetsa "chidziwitso chotheka cha mfundo", kuphatikizapo kupyolera muzochitika zake, malinga ndi iye.
Poyamba, zingawoneke ngati chinthu chophweka, chopanda vuto komanso choyesa kuyang'ana pofuna kuyesa kutsata mtundu wina wa ndondomeko ya akatswiri ndikupeza zotsatira zabwino. Kuti, tikadakhala tikulankhula za ma protocol a ojambula ndi, ndondomeko kuti tili otsimikiza osati ogwira, komanso otetezeka. GH15 imachoka pamaluso mpaka kuzinthu zaumwini komanso zamakhalidwe, mitu yosiyanasiyana, kuchokera pama protocol okhudzana ndi anabolic steroids (chinthu chake chachikulu ndi mutu wake waukulu) kuzinthu zokhudzana ndi kugwiritsa ntchito zinthu za hallucinogenic, mankhwala osokoneza bongo, zolimbikitsa komanso, zodabwitsa, moyo wa othamanga ambiri (omwe, m'malingaliro mwanga, ndikusowa ulemu, kukhala kapena ayi. zoona zomwe zanenedwa). Komabe, ngakhale kuwoneka kwachidule kwa kusalakwa, uku kwakhala kutentha kosalamulirika komwe kumayenera kuwunika mozama momwe, GH15 yakhala ikulimbikitsa anthu ambiri kuti aganize mwanjira zina zomwe, chifukwa chake, zimayeneranso kuwunikiridwa.
Choyamba, tikulankhula za mutu womwe ngati ukufuna kuwonetsa nkhope yake, nawonso sudziwikitsa. Ngati alidi wokonza zomangamanga (zomwe ndikukhulupirira kuti sali, mwina osati pakati pa odziwika bwino), angapo anali ndipo akumukayikira. Chowonadi ndichakuti chachikulu kwambiri chinali chakuti GH15 itha kukhala Nasser El Sonbaty, zomwe sizinaphatikizidwe ndi imfa ya wothamanga wakale. Chikaikiro china chotsatira chinali chakuti akhoza kukhala Dennis James kapena ngakhale Dennis Wolf, zowonadi sizinaperekedwe konse. Chowonadi ndi chakuti GH15 ndipo, ndi iye yekha amene amadziwa, makamaka, yemwe ali kumbuyo kwa chikhalidwecho.
Mwa mawu ofala kwambiri a "mafano" ndi (mawu ofotokozedwa mwachidule): "mapaundi ochuluka m'masiku a X. Ndipo umabwerabe kudzayankhula nane mkati zakudya ndi maphunziro? Kumanga thupi ndi mankhwala kwathunthu!","Kodi mukudziwa kuti ichi ndi chiani? Trenbolone Ace, GH ndi Insulin…","Phillsulina (dzina lodziwika ndi dzina loti Phil Heath chifukwa chogwiritsa ntchito insulini molakwika) anali m'gulu la anthu omwe sanamwe mankhwalawa ...”Ndi zina zopanda pake zamtunduwu, zonyozetsa dzina la othamanga ambiri.
Kwenikweni, lingaliro logwiritsiridwa ntchito ndi GH15, limafotokozedwa mwachidule mwa akatswiri omwe amatha kupanga zomangamanga omwe amadziwa zinsinsi zingapo za moyo ndi masewera a 99,9% ya othamanga omwe akhala pano kapena akugwirabe ntchito ndipo chifukwa chake amawulula poyera, mutu wawo waukulu ndi kugwiritsa ntchito ma hormonal ergogenics pantchito yolimbitsa thupi.
"Wow ndizabwino! Tiyeni tidziwe zonse !!! " … Ndipo ndi pomwe amaganiza choncho kwambiri, koma, ambiri alakwitsa. Tiyeni timvetse chifukwa chake:
Choyamba, tikulankhula zabodza, ndiye kuti, kuchokera ku mbiri yabodza yomwe idapangidwa ndi dzina ili. Komabe, kodi pali amene amadziwa amene ali kumbuyo kwake? Kodi mukudziwa ngati ali ndi zonena zochuluka chonchi, kapena ngati ali ngati “wodziwa” kwambiri (monga momwe tili ndi akatswiri osaphunzira pazambiri zina)? Kodi pali wina aliyense, ngati mungakonde, kundiuza ngati si mwana wopanduka wazaka 13 kapena 14 wazaka zambiri amene amakhala maola ambiri pamaso pa kompyuta yake akulemba izi? Ayi, sichoncho! Poterepa, chikadakhala chifukwa chokwanira kuti musakhulupirire PALIBE chilichonse chomwe chikunenedwa, kupatula zoonadi zina zowoneka bwino zomwe sizingavumbulutsidwe ndi kukula kopusa koteroko.
CHABWINO! Koma bwanji ngati alidi munthu wotchuka? Ngakhale ndikukhulupirira kuti ALIBE (pambuyo pake, ndi akatswiri ati omwe angapereke "golide" wamasewera ake?), Ngati ali ndipo ndalakwitsa, chisamaliro china chiyenera kuchitidwa mukamatenga chilichonse monga momwe zilili. Zoti mahomoni ergogenics amapezeka pamasewera sitingatsutse. Izi zakhala zikuchitika kwazaka zambiri komanso mbali zonse zamaluso (zomwe zimandipangitsa kukhulupirira kuti, ngati tikukayika, ngakhale masewera a chess ali ndi othamanga omwe amagwiritsa ntchito awa) amadziwikanso kwa ife. Koma zomwe ambiri amalephera kuziganizira ndi njira yomwe izi zimachitikira.
Zothandizira, zopereka komanso zaka zopepuka zomwe ophunzira akutsogolo ali nazo. Izi, osanenapo kuti mafani a GH15 nawonso ndi othamanga, koma amayang'ana chinthu chonsechi, makamaka ngati cholinga chokongoletsa, chomwe chimakulitsa mkhalidwewo koposa. Ochita masewera, komabe, KHALANI NDI MALANGIZO, amapereka moyo wawo ndipo, ngakhale zili choncho, OSAKHALA NOKHA PAMODZI NDI MAFUGU (monga momwe amanenera). Ndikofunikira kuti adye, kuti aime pomwe akadyera, kuti adziwe momwe angachitire masewera olimbitsa thupi, kuti aziphunzitsa ngati kuti ndi maphunziro omaliza amoyo wawo, kuti ataye gawo lawo labwino, moyo wachikondi, ndi zina zambiri. Ngakhale amalankhula za akatswiri. Kunja, zambiri zomwe sitidziwa pang'ono (ndipo onani, pali zinthu zomwe ndikufuna kulingalira kuti zilipo komanso zilipo) zimachitidwa munthawi zina mosiyanasiyana komanso mwa akatswiri odziwa bwino ntchito omwe angathe kupereka chithandizo chokwanira kwa wothamanga wa Y kapena W kuti kukwaniritsa milingo yayikulu chonchi. Ndipo ngakhale zili choncho, gawo lalikulu la moyo wanu liyenera kuperekedwa mwankhanza.

Ndikosavuta kutuluka pa intaneti ndikunena kuti "Trenbolone Ace yokhala ndi GH ndi Insulin yambiri" imapangitsa omanga zolimbitsa thupi. Choyamba, chifukwa womanga thupi ayenera kukhala ndi mtima wake patsogolo, kuti athe kulingalira zoyenera kuchita ndi thupi lake. Chachiwiri, womanga thupi samangidwa ndi mankhwala, koma makamaka pamakhalidwe, ulemu, kumvetsetsa zazing'ono zomwe zimayang'anira moyo, monga kupuma, kutsegula maso anu, kupatsa mpweya nanometer iliyonse yamaselo anu ... Zimayambira pomwe, ngati mukufuna, titha kuwona… Womanga zomanga thupi amamanga maziko omanga thupi, moyo ndi malingaliro, mu kusakanikirana kolimba ndi konkriti. Gulu logwirira ntchito lili kuti? Gulu lolimbitsa thupi? Inde! Gulu! Arnold mwina sangakhale yemweyo popanda Columbo, Dorian mwina sangakhale chimodzimodzi popanda Leroy ndi Branch Warren mwina sangakhale chimodzimodzi popanda Johnnie Jackson. Uku ndi kugwirira ntchito limodzi. Ndikumvetsetsa mnzako!

China chake chomwe chimandikwiyitsa kwambiri sichikumbukira anthu odziwika bwino komanso akatswiri odziwa bwino ntchito kuti azimvera chinyengo cha intaneti, chifukwa ndizosavuta. Komabe, amaiwala kuyika pamiyeso momwe izi zitha kuyimira m'moyo wonse: Pomwe, m'njira yoyenera, tidzakhala ndi malangizo olondola komanso / kapena otetezeka (ndikuphatikiza, kuphatikiza milandu yomwe pali kugwiritsa ntchito ergogenic hormonal zinthu), komabe, njirayo ndi yovuta kwambiri ndipo imafuna kudzipereka kwina, koma idzaimira mwayi wocheperako wolephera kapena kuwononga zomwe sizingasinthe, pali mwayi wowerenga zomwe sizingatenge mphindi 15 kapena 20 (zofalitsa za mtundu wa GH15) ndikuyamba kufalitsa mawu oti "chidziwitso chabodza" pankhaniyi ndipo, choyipitsitsa, kuchita ma protocol popanda kulumikizana kulikonse. Kodi maziko amenewa ndi ofunika kuwatsatiradi? Kodi izi, zaka zochepa kuchokera pano, sizingawonetse kuwonongeka kwakukulu ndi / kapena kutayika? Mwinamwake, mwatsoka ayi, koma, ngati zichitika, kodi mudzakhala nazo, ngati mukufuna chithandizo kuchokera pa intaneti yabodzayi? Ndikukayika.
Chinthucho chimatembenukira mwachangu kwambiri kuposa momwe timaganizira. Ichi kapena ichi kumbuyo kwachinyengo ichi chikufunafuna kutchuka kwake (ndikupeza ndalama zoyipa) ndikupereka malingaliro ofooka kale a ambiri mwa iwo omwe mawa angawoneke ngati tsogolo la m'badwo. Tsoka ilo, kufunikira kwakuchepa kwatsika, kutipangitsa kuganiza kuti mwina cholakwikacho sichili mu GH15, mwachitsanzo, koma momwe timaphunzitsira ana athu. Koma ndi nkhani ina ...
Ndikulankhula posachedwa ndi fano langa lalikulu, lomwe aliyense amene amadziwa pang'ono za zomanga thupi komanso zomanga thupi amadziwanso, koma sindinena kuti ndi ndani chifukwa chachinsinsi chake, ndinauzidwa kuti malingaliro anga anali osintha kwambiri ndipo iyi siyingakhale njira yabwino yopitira. Ndikuvomereza kuti ndinayenera kuvomerezana naye. Kukhazikitsa ndi chinthu chomwe sindimagwirizana nacho, chifukwa ndikuganiza kuti ntchitoyi iyenera kuyambira pamalingaliro omwe amathandizira onse osati munthu aliyense… Komabe…
Munthu "pagulu", kapena amene amakhala ndi mphamvu pa ena, pazinthu zina (zokumana nazo kwambiri pazinthu zina, zogwira ntchito pazankhani, kuyimira gulu la X la anthu, ndi ena) omwe ali ndi mulingo wina "utsogoleri" uyenera kuyeza mawu ake mosamala: Onani: Sindikunena kuti sangathe kufotokoza, kapena kuti ayenera kukhala chete kapena wabodza. Zomwe ndikutanthauza ndikuti kukopa, chifukwa kumachitika, kuyenera kutengedwa ngati chinthu chomwe chimathandizira chimodzi kapena zingapo. Kodi mudayimapo kuti mudzifunse chifukwa chake owonetsa ma TV akuyenera kukhala olondola pa ndale? Kodi mudayimapo ndikuganiza kuti olamulira amagwiritsa ntchito bwino mawu awo? Mwachitsanzo, ine sindine wotchuka. Komabe, ndikudziwa kuti anthu ena pakati amandidziwa ndipo amaganiza kuti ntchito yanga ndiyabwino ... Chifukwa chake, ndiyenera kudziwa kutalika komwe ndingapite, pambuyo pake, sindingathe kutsegula chowonadi, ngakhale chiziwonekera bwanji zimawonekera, kapena zimayambitsa mtundu uliwonse wa chikoka womwe ungabwere kudzayimira mtundu wina wa zoopsa, ngakhale ndikudziwa kuti mwayiwo ndi wochepa.
GH15, mwachitsanzo, amalimbikitsa mwamphamvu kumwa mazira azungu… Ndi azungu akuda yaiwisi, nthawi zambiri kuti "izi zitheke". Chabwino, koma tiwone kuti, ku US, azungu azungu amagwiritsidwa ntchito mopaka mafuta, ndipo ichi ndi chinthu chodziwika bwino kugula… Komabe, tinganene chiyani za Brazil? Kodi ndizotheka kupeza malonda amtundu uliwonse pangodya iliyonse? Kodi ndizotheka kuti, ngakhale titaupeza, mtengowo ungapezeke kwa aliyense? Ndikupitilirabe: Kodi onse omwe amalandira chidziwitso cha GH15 amadziwa kuti njira yodzikongoletsera ndiyotani, cholinga chake ndi chiyani, makamaka, ZOOPSA ZOTHANDIZA (kuphatikiza moyo) zomwe zimabwera ndi mazira akuda? Sindikuganiza. Koma, GH15 sichidandaula ndi izi, koma kutchuka kwake kokha. Anthu amayamba kukhulupirira kwathunthu pazonse zomwe akunena ndipo ndimawopa achinyamata ochulukirachulukira, anyamata omwe ali ndi kuthekera kwakukulu, akugwadira malingaliro ake ndikusankha njira zomwe adzanong'oneza nazo bondo, koma zomwe, mwa lamulo lamoyo, ziyenera kumenya mutu kuphunzira.

Kuzindikira kwa achinyamata awa ndi GH15 ndi komwe kumawonekera kwambiri m'malo atsopano omwe adzawonekere, mwachitsanzo, pawailesi yakanema, zotsatsa mu lipoti la "imfa chifukwa chogwiritsa ntchito ma steroids" kapena zina zotero. Awa ndi anthu omwewo omwe adzatenge malo omwe angawonetse masewera okongola omwe ali omanga thupi. Izi, osawerengera omwe ali atsopano pamunda ndikukhulupirira kuti zomwe GH15 imanena ndizovomerezeka komanso zenizeni. Izi ndizowona ndiyeno, mumayamba kupanga malingaliro ndi malingaliro adziko lapansi omwe amangodziwa okha omwe amakhala nthawi yayitali ndikuwona chomwe chilakolako chenicheni chili. Koma, mwatsoka, adzakhala mayina awa omwe adzatchulidwe kuti "othamanga ndi omanga thupi", pomwe kwenikweni sioposa achinyamata omaliza maphunziro, akukhala "zatsopano" m'moyo.
GH15 imanyalanyaza mbali zabwino zamasewera ndipo, chifukwa chake, imangoganizira mbali zomwe sizidziwika kwenikweni. Amawapotoza ndiyeno amawasindikiza m'njira yomwe imamukomera kwambiri ndipo adzadodometsa kwambiri (chinthu chake chachikulu chofuna kutchuka). Zimayamba kuyika pambali zonse zomwe akatswiri amapanga. ngati mutenga mankhwala ndikugwiritsa ntchito ergogenics ya mahomoni monga Ronnie Coleman, Phil Heath, Kai Greene, Dennis Wolf ndi ena ambiri, titha kuwona imodzi mwa izi kuzungulira ngodya iliyonse. Komabe, tikuwona? Kuphatikiza apo, ngati kumwa ma steroids kumachita zinthu zomwezi, chifukwa amadya, amaphunzitsidwa molimbika, amadzipereka usiku wosangalatsa, amachita zambiri zochiritsira monga chiropractic, shiatzu, mankhwala ochizira matenda amisala ndi tendon, kupweteka kwa minofu ndi mafupa, kudya zakudya zochulukirapo komanso zomwe zimayambitsa kupweteka kwakukulu kwa m'mimba, muyenera kugwiritsa ntchito zodzoladzola ndi zina zotero ... Pomaliza, kumanga thupi kumaposa "kudya, kuphunzitsa ndi kupuma" ... Ndi chinthu chomwe chiyenera kuyendetsedwa ndi chilakolako, mphamvu, kutsimikiza ... iye sanabadwire izo, iye mwina sangathe kufika pa mlingo wapamwamba kwambiri kuti aonekere.
NDILIBE kanthu kotsutsana ndi wina aliyense, Ndikuganiza kuti aliyense atha kuchita ndi moyo wake zomwe akufuna. Koma momwe ndimafunira kulemekeza anthu omwe ali pafupi nane, chomwe ndingayembekezere ndichakuti andilemekeza. Ndipo, kundilemekeza kumatanthauzanso kuti sindimakonda kwenikweni, koma kulemekezanso masewera anga, chomwe ndichofunikira pamoyo wanga. Ndipo, powona malipoti onyansa okhudza anthu omwe adamwalira akuganiza kuti amagwiritsa ntchito anabolic steroids kenako kufa. Tikapita kukawona, ndi ana, omwe nthawi zambiri amakopeka ndi ma buluu onga awa omwe adabaya mafuta a nyama, mafuta ophikira kapena mafuta amchere. Ndikuwona anthu omwewa ngati chandamale cha zomwe sizinachenjezedwe kwa iwo, kapena ngakhale zomwezo, koma pazifukwa zazikulu zidawalimbikitsa kuchita izi.
GH15 mwina si waku Brazil. SAKHALA makamaka kwa aku Brazil. Ndipo izo, pali chiyani choti uchite?
Tikalemba zomwe zidzafalitsidwe, nthawi zambiri timafunikira kuganizira izi: Kodi tikulembera ndani? Kodi tikulembera gulu la zaka zingati? Kodi ndi maphunziro otani omwe tikulembera? Ndi chikhalidwe chotani cha iwo omwe atiwerenge? Zowonadi ndizakuti kumayiko akunja, zinthu zonse zomwe zatchulidwazi ndizosiyana, komanso enanso ambiri. Chifukwa chake, kufikira anthu aku America, mwachitsanzo, kungamutenge ngati nthabwala ... Koma akuBrazil… a ku Brazil ali ndi chidwi chofuna kukhulupirira kuti chilichonse chakunja ndichabwino… Pochita ndi izi pamene zili pakati kusintha kwa moyo wabwino… Kulibenso kuyankhula kulikonse…
Okondedwa anga, mwachidule, Sindikufuna kuti akhulupirire kuti ndili ndi chowonadi. ICHI NDI CHOONADI CHANGA CHONCHO, KOMA EYA, PANGANI CHOONADI CHANU CHOMWE! Ichi ndi chenjezo chabe pamutu womwe wakhala ukundidabwitsa pang'ono ndi pang'ono, osati chifukwa cha zomwe ndawerenga, koma chifukwa cha zomwe zimatulutsa ndikukopa achinyamata athu.
Dzimvetserani! Moyo wanu, thanzi lanu ndi zina zotero, ZILIBE Mtengo!

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    Ndayang'ana ndemanga mpaka pano ndi momwe inu ndi ena munalembera gh15 kwa anthu odziwa kumasulira, koma chitsiru chilichonse lero chikhoza kuwerenga. Ndikudziwa kuti anthu omwe ali ndi chidziwitso chochulukirapo amakhudza ena ambiri ndipo pamenepa gh15 imatha kusokoneza zitsiru zomwe sadziwa kumasulira zinthu moyenera. Ndipo akhoza kuvulaza masewerawa kuno ku Brazil, omwe sakulemekezedwanso, chifukwa amachita zopusa ndipo pamapeto pake amafa. Chabwino, ndinatsiriza kubwera kuno ndekha kufunafuna chidziwitso, nthawi zonse ndimawerenga za nkhaniyi ndikuyesera kutenga zinthu zomwe zimandithandiza mwanjira ina, ndikugwiritsa ntchito steroids ndipo ndikuphunzira momwe ndingathere. musakhale m'modzi mwa opusa omwe amapanga zoyipa. Ndikumvetsa nkhawa yanu, koma aliyense achite zomwe akufuna ndi moyo wake. Ndipo monga momwe gh15 imayankhulira momasuka nkhaniyi, mutha kuyiyandikira mophweka kuti anthu ambiri a ku Brazil asamadye ma anabolic steroids ndikufa akupereka malingaliro oyipa kuposa momwe zilili kale kuno ku Brazil.
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    Koma muyenera! Ndi chinthu chimodzi kuti amufotokozere, polimbikitsa zodzitetezera, kupewa, ndi zina zambiri, ndikumulimbikitsa kuti akhale wachiwerewere, mukudziwa? Zomwe sindimagwirizana nazo ndi APOLOGY. Chidziwitso, ndikuvomereza, aliyense ali ndi ufulu kukhala nayo, kotero kuti tili ndi gawo lomwe limalankhula za steroids, koma osalimbikitsa kugwiritsa ntchito, kuti anthu adziwe.
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  2. Zolemba zokha, monga azungu azungu ndi mazira aiwisi, azungu 30 tsiku lililonse pafupifupi zaka 2 zapitazo ndipo sindinakhalepo ndi vuto lililonse. Zonse ndi nthano chabe, bodza kugulitsa zowonjezera mavitamini, mapuloteni a whey ndi zina zopanda pake. Ingopeza wofalitsa wodalirika wa mazira ndi chinthu chabwino ndipo ali ndi zofunikira monga chilichonse m'moyo mukayang'ana dzira, chipolopolo chosweka, kapena kuphwanya kuli kobiriwira, zikuwonekeratu kuti china chake chalakwika.
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    -
    Mosakayikira, azungu azungu ndiabwino. Komabe, sitinganene kuti whey protein, casein ndi ma protein ena ufa siabwino. Tiyenera kudziwa kuti aliyense payekha ndi wotani, momwe ndalama zilili komanso zolinga zomwe akukumana nazo.
    Mwini, () ndimapeza GH15 ndalama yayikulu. Wokopa kwambiri pamalingaliro aunyamata ndi wopanda pake, mwa njira. Kuphatikiza apo, Pepani, koma zolemba zake ndizabwino komanso zachinyamata.
    Ndipo inde, mwatsoka, omanga thupi ku Brazil ali kumbuyo kwa omanga thupi padziko lonse lapansi, makamaka aku Europe ndi North America (USA ndi Canada)… Ngakhale tili ndi akatswiri othamanga, ukadaulo ndi zothandizira pano ndizochepa, komanso chidziwitso.
    http://

  3. Amuna, sindinaphunzirepo zambiri kuchokera ku GH 15, kuchokera ku malipoti omwe ndawerenga, siamasewera, koma pali anthu omwe amafuna kuwononga chithunzi chake ndikupitilizabe kupanga zamkhutu kumeneko, ngati atadutsa Izi, zikuwonekeratu kuti ayambitsa chiwembu pamakampani akuluakulu othandizira, kodi ndichifukwa choti Kai greene satenga CARNIVOR ???? Ndidamva kuti carnivor ndi shuga basi !!! Ichi ndichifukwa chake simumuwona akutenga moyo, amuna, aliyense amaganiza kuti aku Brazil ndi osalankhula, ndizomwe a GH 15 akhala akunena kwa ife okonda kulimbitsa thupi zowonadi izi zomwe ndizochepa m'mabwalo a BB, ingofufuzani patsamba lililonse kuti, ndizosavuta, ndife anthu wamba ndipo sitidziwa zambiri, ndichifukwa chake munthu wanga GH 15 ndichinthu chabwino kwambiri kungodziwa kumasulira.
    -
    GH15 ndiosasamala.
    Palibe chidziwitso chazomwe chimaperekedwa mwachisawawa komanso kwaulere. Taganizirani izi.
    http://www.facebook.com/marcelosendonofficial1

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