Kupalasa Pansi - Zosiyanasiyana ndi zolakwika zazikulu pakukonza
Nthawi Yowerenga: 7 mphindi Mzere wochepa umatengedwa kuti ndi imodzi mwa masewera olimbitsa thupi omwe akufuna kugwira ntchito bwino minofu yawo yam'mbuyo. […]
Dziwani zambiri →Category: Zolimbitsa thupi
Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy
Nthawi Yowerenga: 6 mphindi Kuchulukitsa mphamvu ya minofu ndi chimodzi mwazolinga zazikulu za anthu ambiri, ndipo chifukwa chake ndikofunikira kutsatira […]
Dziwani zambiri →Kodi pali zolimbitsa thupi zabwinoko zolimbitsa thupi?
Nthawi Yowerenga: 5 mphindi Funso limene ndimamva nthaŵi zonse kuchokera kwa ophunzira ena ndi omanga thupi ndi lakuti: “Kodi pali zolimbitsa thupi zimene sizingakhale […]
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Kodi kuchuluka kochita masewera olimbitsa thupi ndi gulu liti?
Nthawi Yowerenga: 4 mphindi Funso lodziwika kwambiri, makamaka pakati pa omwe angoyamba kumene, ndi: "Kodi ndingachite masewera olimbitsa thupi angati kuti ndipange minofu yayikulu komanso ingati […]
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Kumanani ndi Zochita Zolimbitsa Thupi 3 Zotchuka Koma Muyenera KUKHALA kutali!
Nthawi Yowerenga: 5 mphindi Kulimbitsa thupi konse kumeneku komwe tikukhalako kwatibweretsera zabwino zambiri. Mapulogalamu apawailesi yakanema akuwonetsa momwe angalolere […]
Dziwani zambiri →Phunzirani zolimbitsa thupi m'malo mwa 09 ndipo musalole kuti maphunziro anu agwirizane
Nthawi Yowerenga: 7 mphindi Mfundo yofunika kwambiri kuti maphunziro aliwonse azikhala okhazikika nthawi zonse, kulimba mtima komanso zotsatira zabwino, ndikulowa m'malo […]
Dziwani zambiri →Dziwani zolimbitsa thupi zisanu ndi ziwiri zokuthandizani kuti mukhale ndi minofu yambiri
Nthawi Yowerenga: 6 mphindi Tikudziwa kuti thupi la munthu nthawi zonse limafunikira mphamvu zatsopano kuti liyankhe m'njira zosiyanasiyana. Ndipo ndithudi ndi […]
Dziwani zambiri →Momwe mungagwiritsire ntchito bwino omwe mumaphunzira nawo
Nthawi Yowerenga: 6 mphindi Maphunziro ndi chinthu chaumwini ndipo ngati simuchita, palibe amene angakuchitireni. Maphunzirowa alibe […]
Dziwani zambiri →Kodi zolimbitsa thupi zimatha kuyambitsa chilakolako chofuna kudya?
Nthawi Yowerenga: 6 mphindi Mwinamwake mudamvapo kuti "omwe amachita masewera olimbitsa thupi" amafunika kudya moyenera chifukwa ndalama zomwe amawononga ndi […]
Dziwani zambiri →Dziwani njira 7 zosinthira maphunziro anu mu 2017
Nthawi Yowerenga: 10 mphindi Kodi mwatopa ndi zolimbitsa thupi zomwe mudachita mu 2016, ndipo mu 2017 mumafuna kupanga zatsopano ndi ma seti kapena machitidwe […]
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