Zowonjezera Zowonjezera Mphamvu: Khalani Olimba Tsopano!
Nthawi Yowerenga: 7 mphindi Kodi mukuyang'ana njira yowonjezera mphamvu ndi kumanga minofu? Zowonjezera zitha kukhala njira yothandiza […]
Dziwani zambiri →Category: Malangizo Ophunzitsa Mphamvu
Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy
Nthawi Yowerenga: 6 mphindi Kuchulukitsa mphamvu ya minofu ndi chimodzi mwazolinga zazikulu za anthu ambiri, ndipo chifukwa chake ndikofunikira kutsatira […]
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Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu
Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]
Dziwani zambiri →Kuwongolera kuti mugwiritse ntchito bwino elastics pophunzitsa kulemera
Nthawi Yowerenga: 8 mphindi Ngati mwaphunzitsa kale kanthu kena kokhudzana ndi kuphulika kwamphamvu, monga njira zina zonyamulira mphamvu kapena ngati mwawonapo kale […]
Dziwani zambiri →Dziwani maupangiri 5 kuti muwonjezere mphamvu zanu zolimbitsa thupi
Nthawi Yowerenga: 4 mphindi Tikudziwa kuti kuwonjezereka kwamphamvu sikukhudzana mwachindunji ndi kukula kwa minofu kapena ngakhale minyewa yayikulu […]
Dziwani zambiri →Ubwino ndi zovuta zina za German Volume Training (GVT)
Nthawi Yowerenga: 6 mphindi The German Volume Training ndi njira yophunzitsira yopangidwa ndi Rolf Fesser yemwe anali mphunzitsi wa dziko la Germany [...]
Dziwani zambiri →Pezani Malamulo 10 Olimbitsa Mphamvu lolembedwa ndi Louie Simmons
Nthawi Yowerenga: 11 mphindi Kodi mukufuna kuwonjezera mphamvu zanu ndi mphamvu zanu, kukhathamiritsa maphunziro anu ndikukhala ndi kusintha malinga ndi zotsatira zakuthupi, […]
Dziwani zambiri →Kodi kulimbitsa mphamvu kungaphatikizidwe ndi maphunziro apamwamba?
Nthawi Yowerenga: 4 mphindi Wodziwika ndi kuchuluka kwa maphunziro otsika komanso kulimba kwambiri, maphunziro amphamvu amatsatira malangizo omwe cholinga chake ndi kugwira ntchito […]
Dziwani zambiri →Phunzirani Malangizo atatu Oonjezera Kukulimbikitsani Kwambiri Kuphunzitsa Kunenepa
Nthawi Yowerenga: 6 mphindi Kumanga thupi ndi masewera omwe ali oyenerera ngati "masewera amphamvu", ngakhale tanthauzo ili siliri ndendende […]
Dziwani zambiri →Dziwani zolakwitsa 3 zomwe zimachitika pafupipafupi pakuphunzitsa mphamvu
Nthawi Yowerenga: 4 mphindi Maphunziro amphamvu samanyalanyazidwa ndi anthu ambiri, komabe, iyi iyenera kukhala imodzi mwa mfundo zofunika kwa aliyense amene amagwira ntchito […]
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