Zowonjezera Zowonjezera Mphamvu: Khalani Olimba Tsopano!
Nthawi Yowerenga: 7 mphindi Kodi mukuyang'ana njira yowonjezera mphamvu ndi kumanga minofu? Zowonjezera zitha kukhala njira yothandiza […]
Dziwani zambiri →Nthawi Yowerenga: 7 mphindi Kodi mukuyang'ana njira yowonjezera mphamvu ndi kumanga minofu? Zowonjezera zitha kukhala njira yothandiza […]
Dziwani zambiri →Nthawi Yowerenga: 6 mphindi Kuchulukitsa mphamvu ya minofu ndi chimodzi mwazolinga zazikulu za anthu ambiri, ndipo chifukwa chake ndikofunikira kutsatira […]
Dziwani zambiri →Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]
Dziwani zambiri →Nthawi Yowerenga: 8 mphindi Ngati mwaphunzitsa kale kanthu kena kokhudzana ndi kuphulika kwamphamvu, monga njira zina zonyamulira mphamvu kapena ngati mwawonapo kale […]
Dziwani zambiri →Nthawi Yowerenga: 4 mphindi Tikudziwa kuti kuwonjezereka kwamphamvu sikukhudzana mwachindunji ndi kukula kwa minofu kapena ngakhale minyewa yayikulu […]
Dziwani zambiri →Nthawi Yowerenga: 6 mphindi The German Volume Training ndi njira yophunzitsira yopangidwa ndi Rolf Fesser yemwe anali mphunzitsi wa dziko la Germany [...]
Dziwani zambiri →Nthawi Yowerenga: 11 mphindi Kodi mukufuna kuwonjezera mphamvu zanu ndi mphamvu zanu, kukhathamiritsa maphunziro anu ndikukhala ndi kusintha malinga ndi zotsatira zakuthupi, […]
Dziwani zambiri →Nthawi Yowerenga: 4 mphindi Wodziwika ndi kuchuluka kwa maphunziro otsika komanso kulimba kwambiri, maphunziro amphamvu amatsatira malangizo omwe cholinga chake ndi kugwira ntchito […]
Dziwani zambiri →Nthawi Yowerenga: 6 mphindi Kumanga thupi ndi masewera omwe ali oyenerera ngati "masewera amphamvu", ngakhale tanthauzo ili siliri ndendende […]
Dziwani zambiri →Nthawi Yowerenga: 4 mphindi Maphunziro amphamvu samanyalanyazidwa ndi anthu ambiri, komabe, iyi iyenera kukhala imodzi mwa mfundo zofunika kwa aliyense amene amagwira ntchito […]
Dziwani zambiri →