Pitani ku nkhani

Zolimbitsa thupi, Zowonjezera, Ma Anabolic & Zakudya

menyu
  • Zolimbitsa thupi
    • Dziwani Zochita Zabwino Kwambiri Kumbuyo ndi Kumbuyo!
    • Mndandanda wa zochitika zonse za bicep
    • Phunzirani zolimbitsa thupi m'malo mwa 09 ndipo musalole kuti maphunziro anu agwirizane
    • Mgulu Wosindikiza: Kodi kusiyanasiyana kwamapazi kumayambitsa minofu yosiyanasiyana?
    • Barbell, Reverse Thread ndi Hammer: Dziwani kusiyana pakati pa zolimbitsa thupi!
    • Lembani ndi zochitika zazikulu pachifuwa
    • Dziwani zakusiyana kwa Mitundu Yogwirizira pa Chogwirira (Pulley) ndi Pa Bar Yokhazikika
    • Kuphunzitsa mwendo: Kodi ndiyenera kuphunzitsa miyendo kangati pa sabata?
    • Malangizo a Ectomorph (Gain Mass Muscle)
  • kupindula kwakukulu
    • Kodi kuphunzira, kudya ndi kupumula ndikokwanira kuti mukhale ndi minofu yambiri?
    • Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy
    • Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
    • Pezani Misala Ya Minyewa: Phunzirani Malangizo 7 Achangu Kuti Mutenge Misa
    • Dziwani Zakudya Zabwino Kwambiri Kuti Muzipeza Misala
    • Langizo Lolemera Kupeza Zakudya kwa Anthu 60kg
    • Malangizo 10 Otetezera Chiwindi Pogwiritsa Ntchito Anabolic
  • Zakudya
    • Kugula Zowonjezera
    • pro hormonal
    • chowotcha mafuta
    • Kulakalaka kudya
    • zabwino zotsogola zolimbitsa thupi
  • kuwonda
    • Bulking ndi Kudula: Dziwani maupangiri ena za izi
    • Dziwani Anabolics Abwino Kwambiri Ochepetsa Thupi (Kudula)
    • Dziwani ma anabolic steroids atatu othandiza kwambiri pakudula
    • Phunzirani Momwe Mungachepetse Kusungidwa Kwa Madzi Komwe Kugwiritsa Ntchito Testosterone Kugwiritsa Ntchito
    • Dziwani ma anabolic steroids atatu othandiza kwambiri pakudula
  • Anabolics
    • Dziwani Mitundu Yosiyanasiyana ya Testosterones (Anabolics)
    • Dziwani mitundu inayi ya mayendedwe a anabolic
    • Sustanon: Limodzi mwa Ma testosterone Amphamvu Kwambiri (Anabolic)!
    • Deposteron: Testosterone Cypionate Wodziwika Kwambiri Padziko Lonse Lapansi!
    • Deca Durabolin (Nandrolone): Anabolic Wogwiritsa Ntchito Kwambiri Padziko Lonse Lapansi!
    • Masteron: Anabolic Yabwino Kwambiri Kutanthauzira Kwa Minofu ndi Kuchepetsa Thupi
    • Dianabol (Methandrostenolone): Anabolic wogwiritsa ntchito kwambiri kuti minofu ipindule!
    • Trenbolone Acetate: Anabolic Wamphamvu Kwambiri Padziko Lonse Lapansi!
    • Primobolan: Master Arnold amakonda steroid!
    • Zolakwitsa zambiri pamankhwala ozungulira a anabolic steroid
    • Turinabol: Anabolic Wotetezeka Kuposa Dianabol!
    • Boldenone Undecylenate: Zopindulitsa Zochepa, Koma Zopeza Zosasintha
    • Oxymetholone (hemogenin): anabolic kuti apindule kwambiri
    • Chitsogozo cha Post-cycle Therapy (TPC)
    • Stanozolol (Winstrol): Momwe Mungatengere, Mapindu, Zotsatira zoyipa
  • malangizo ophunzitsira
    • Malangizo Othandizira Pachifuwa
    • Malangizo Ophunzitsira Pamodzi
    • Malangizo Ophunzitsira Akazi
    • Malangizo Othandizira Kubwerera
    • Malangizo Ophunzitsira Amanja
    • Malangizo a Biceps Ophunzitsira
    • Malangizo Ophunzitsira Amayi
    • Malangizo Ogwira Ntchito
    • Malangizo Ophunzitsa Mphamvu
    • Malangizo Ophunzitsira Aerobic

Category: Malangizo Ophunzitsa Mphamvu

Momwe mungawonjezere mphamvu zathupi
Othamanga ndi Mpikisano, Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo owonjezera, Malangizo onse ophunzitsira, Zolimbitsa thupi, Zakudya

Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy

Meyi 2, 2022
Palibe ndemanga

Nthawi Yowerenga: 6 mphindi Kuchulukitsa mphamvu ya minofu ndi chimodzi mwazolinga zazikulu za anthu ambiri, ndipo chifukwa chake ndikofunikira kutsatira […]

Dziwani zambiri →
Kodi Muscle Hypertrophy ndi chiyani?
Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu

Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi

April 21, 2022
Palibe ndemanga

Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]

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Malangizo Ophunzitsa Mphamvu

Kuwongolera kuti mugwiritse ntchito bwino elastics pophunzitsa kulemera

Marichi 16, 2017
Zotsatira za 2

Nthawi Yowerenga: 8 mphindi Ngati mwaphunzitsa kale kanthu kena kokhudzana ndi kuphulika kwamphamvu, monga njira zina zonyamulira mphamvu kapena ngati mwawonapo kale […]

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Malangizo Ophunzitsa Mphamvu

Dziwani maupangiri 5 kuti muwonjezere mphamvu zanu zolimbitsa thupi

Novembala 4, 2015
1 ndemanga

Nthawi Yowerenga: 4 mphindi Tikudziwa kuti kuwonjezereka kwamphamvu sikukhudzana mwachindunji ndi kukula kwa minofu kapena ngakhale minyewa yayikulu […]

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Malangizo Ophunzitsa Mphamvu

Ubwino ndi zovuta zina za German Volume Training (GVT)

February 6, 2015
1 ndemanga

Nthawi Yowerenga: 6 mphindi The German Volume Training ndi njira yophunzitsira yopangidwa ndi Rolf Fesser yemwe anali mphunzitsi wa dziko la Germany [...]

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Malangizo Ophunzitsa Mphamvu

Pezani Malamulo 10 Olimbitsa Mphamvu lolembedwa ndi Louie Simmons

Januware 30, 2015
Palibe ndemanga

Nthawi Yowerenga: 11 mphindi Kodi mukufuna kuwonjezera mphamvu zanu ndi mphamvu zanu, kukhathamiritsa maphunziro anu ndikukhala ndi kusintha malinga ndi zotsatira zakuthupi, […]

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Malangizo Ophunzitsa Mphamvu, Malangizo onse ophunzitsira

Kodi kulimbitsa mphamvu kungaphatikizidwe ndi maphunziro apamwamba?

Marichi 12, 2014
Palibe ndemanga

Nthawi Yowerenga: 4 mphindi Wodziwika ndi kuchuluka kwa maphunziro otsika komanso kulimba kwambiri, maphunziro amphamvu amatsatira malangizo omwe cholinga chake ndi kugwira ntchito […]

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Malangizo Ophunzitsa Mphamvu

Phunzirani Malangizo atatu Oonjezera Kukulimbikitsani Kwambiri Kuphunzitsa Kunenepa

Seputembara 3, 2013
Zotsatira za 3

Nthawi Yowerenga: 6 mphindi Kumanga thupi ndi masewera omwe ali oyenerera ngati "masewera amphamvu", ngakhale tanthauzo ili siliri ndendende […]

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Malangizo Ophunzitsa Mphamvu

Dziwani zolakwitsa 3 zomwe zimachitika pafupipafupi pakuphunzitsa mphamvu

Disembala 7, 2012
Zotsatira za 3

Nthawi Yowerenga: 4 mphindi Maphunziro amphamvu samanyalanyazidwa ndi anthu ambiri, komabe, iyi iyenera kukhala imodzi mwa mfundo zofunika kwa aliyense amene amagwira ntchito […]

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Malangizo Ophunzitsa Mphamvu

Kodi kulimbitsa mphamvu ndikofunikira kwa omanga thupi?

Meyi 31, 2012
Zotsatira za 2

Nthawi Yowerenga: 4 mphindi Tikanena za lingaliro lamasewera amphamvu, timakhala tikulunjika kumasewera omwe amaphatikizapo kugwiritsa ntchito […]

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