Malangizo Ophunzitsira Amanja

Kodi Muscle Hypertrophy ndi chiyani?

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Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi

April 21, 2022

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Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]

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Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo a Triceps Ophunzitsira

Dziwani Zolakwitsa 10 Zomwe Zikuwononga Kukula Kwa Zida Zanu

Novembala 14, 2017

Nthawi Yowerenga: 9 mphindi Ndikuganiza kuti pambuyo pa chifuwa chabwino, loto la womanga thupi aliyense wamwamuna ndikukhala ndi mikono yayikulu, yamphamvu […]

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Malangizo Ophunzitsira Amanja

Dziwani Malangizo 10 Opangira Zida Zazikulu

Julayi 24, 2017

Nthawi Yowerenga: 8 mphindi Mikono yayikulu ndi maloto a anthu ambiri, makamaka amuna omanga thupi. Kwenikweni, izi […]

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Malangizo Olimbitsa Thupi, Malangizo Ophunzitsira Amanja, maphunziro

Maphunziro a Triphase: Kukonza Asymmetry M'manja

April 14, 2017

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Nthawi Yowerenga: 8 mphindi Maphunziro a Triphase ndi gawo lachitatu lochita masewera olimbitsa thupi lomwe limapangidwa kuti liwonjezere minofu yowonda m'thupi lanu. Aliyense […]

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Malangizo Ophunzitsira Amanja

Sinthani maphunziro anu a zida kuti mukhale ndi zotsatira zabwino

February 15, 2017

Nthawi Yowerenga: 7 mphindi Zomanga thupi: Ndani sanakufunseni kukula kwa mikono yanu ndipo mutayankha mumasekedwa? NDI, […]

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Malangizo Ophunzitsira Amanja

Limbikitsani mikono yanu mu mphindi 45

Ogasiti 21, 2016

Nthawi Yowerenga: 9 mphindi Kuphunzitsa zida sikungofunika mphamvu, luso komanso kukhazikika, koma makamaka kugwiritsa ntchito njira zomwe zimatha kukulitsa luso lanu […]

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Malangizo Ophunzitsira Amanja

Kulimbitsa Thupi la Popeye!

Ogasiti 14, 2016

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Nthawi Yowerenga: 4 mphindi Mukufuna kukulitsa manja oyenera kufananizidwa ndi munthu wapanyanja yemwe amadya sipinachi? Chifukwa chake, ingoyang'anani pulogalamu yathu […]

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Malangizo Ophunzitsira Amanja

Phunzirani 7 zifukwa zomwe manja anu samakula!

Seputembara 28, 2016

Nthawi Yowerenga: 8 mphindi Tikamakamba za kumanga thupi, nthawi yomweyo timakumbukira mikono ikuluikulu, yamphamvu komanso yothina (makamaka amunafe timakumbukira zimenezo) ndipo izi […]

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Malangizo wamba omanga thupi, Malangizo Ophunzitsira Amanja

Njira ndi Zinsinsi Zamphamvu, Zida Zazikulu

Meyi 12, 2016

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Nthawi Yowerenga: 10 mphindi "Uli ndi mkono mpaka liti?" Mwina ili ndi limodzi mwamafunso omwe amafunsidwa pafupipafupi pakati pa omanga thupi, makamaka […]

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Malangizo Ophunzitsira Amanja

Phunzirani Malangizo atatu a Momwe Mungapewere Kupondereza Zida Zanu Zam'manja

Seputembara 29, 2015

Nthawi Yowerenga: 6 mphindi Kulankhula za mikono yakutsogolo ndiko kunena za zomwe zimawapanga, zomwe kwenikweni ndizo flexor ndi extensor minofu ya mkono, […]

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