Momwe Mungachulukitsire ndi Kukwaniritsa Hypertrophy ndi Zowonjezera
Nthawi Yowerenga: 8 mphindi Kodi mukuyang'ana njira yabwino kwambiri yowonjezerera ndikukwaniritsa minofu hypertrophy? Ngati ndi choncho, ndiye […]
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Limbikitsani kulimbitsa thupi kwanu ndi zowonjezera zowonjezera za creatine!
Nthawi Yowerenga: 7 mphindi Kodi mukuyang'ana njira zopititsira patsogolo zolimbitsa thupi zanu? Zikatero, creatine supplements ndi […]
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Malangizo 6 omanga ndi kusunga minofu
Nthawi Yowerenga: 6 mphindi Kukhala wamphamvu ndi cholinga chosiririka komanso chathanzi. Ichi ndichifukwa chake mukupita ku masewera olimbitsa thupi, kukweza […]
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Momwe mungawonjezere mphamvu zatsiku ndi tsiku pambuyo pa Covid-19
Nthawi Yowerenga: 7 mphindi Kutha kuwonjezera mphamvu zatsiku ndi tsiku pambuyo pa COVID ndikofunikira komanso chikhumbo chomwe anthu ambiri ali nacho, koma sizitero […]
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Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy
Nthawi Yowerenga: 6 mphindi Kuchulukitsa mphamvu ya minofu ndi chimodzi mwazolinga zazikulu za anthu ambiri, ndipo chifukwa chake ndikofunikira kutsatira […]
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Sula kudya: Zimathandiza kupha njala komanso kuonda
Nthawi Yowerenga: 6 mphindi Kuchepetsa chilakolako ndi chida chofunikira kwambiri kwa iwo omwe akufuna kuchepetsa thupi, ndipo zitha kukhala zachilengedwe kapena […]
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Ntchito Zowotcha Mafuta: Kumanani ndi Amphamvu Kwambiri
Nthawi Yowerenga: 7 mphindi Chowotcha mafuta ndi mtundu wowonjezera wofunikira kwambiri kwa aliyense amene akufuna kuonda mwachangu […]
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Kumvetsetsa momwe mungatayire mafuta am'deralo ndikupeza minofu!
Nthawi Yowerenga: 7 mphindi Kutaya mafuta akumaloko ndiye cholinga chachikulu cha anthu ambiri, koma kuwonjezera apo, alinso ndi […]
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Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu
Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]
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Zinthu 3 zomwe zingayambitse kuchepa kwa madzi
Nthawi Yowerenga: 8 mphindi Anthu ambiri amadabwa chomwe chingayambitse kusungidwa kwamadzimadzi, makamaka chifukwa akufuna kudziwa zoyenera kuchita […]
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