Malangizo 6 omanga ndi kusunga minofu
Nthawi Yowerenga: 6 mphindi Kukhala wamphamvu ndi cholinga chosiririka komanso chathanzi. Ichi ndichifukwa chake mukupita ku masewera olimbitsa thupi, kukweza […]
Dziwani zambiri →Category: Malangizo wamba omanga thupi
Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy
Nthawi Yowerenga: 6 mphindi Kuchulukitsa mphamvu ya minofu ndi chimodzi mwazolinga zazikulu za anthu ambiri, ndipo chifukwa chake ndikofunikira kutsatira […]
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Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu
Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]
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Kalozera wa kuchira pambuyo polimbitsa thupi
Nthawi Yowerenga: 3 mphindi Kuchira kwa minofu ndi njira yofunikira ndipo imayenera kumveka bwino ndi wothamanga kuti misala ipindule […]
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Dziwani Mfundo Zisanu ndi Chimodzi Zokuthandizani Kuti Mukhale Ndi Zotsatira Zabwino Zolimbitsa Thupi!
Nthawi Yowerenga: 5 mphindi Dziwani zinthu 6 zomwe zimapangitsa kusiyana konse ndikutsimikizira zotsatira zabwino pakupanga zolimbitsa thupi. Mudzadabwa ndi maupangiri omwe tidzalemba m'nkhaniyi.
Dziwani zambiri →Phunzirani Malangizo 13 Othandizira Kukulitsa Ntchito Yanu Yomanga
Nthawi Yowerenga: 9 mphindi Dziwani maupangiri omwe angathandize omwe ali ndi zotsatira kuyimitsidwa, kaya ndi kuchuluka kwa minofu kapena kutaya mafuta! Mwina yankho loti musinthenso lili m'nkhaniyi!
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Nyimbo Zolimbitsa Thupi: Mvetsetsani Phindu Lake!
Nthawi Yowerenga: 6 mphindi Dziwani zabwino zakumvera nyimbo panthawi yophunzitsira kulemera kwanu ndikuwona momwe zingakuthandizireni kukwaniritsa zolinga zazikulu komanso zotsatira zabwino!
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Mapeto: Malangizo a 6 Olimbikitsira Zotsatira Zomanga!
Nthawi Yowerenga: 7 mphindi Phunzirani maupangiri 6 omwe Endomorph iliyonse ingagwiritse ntchito kukulitsa zotsatira zanu ndi masewera olimbitsa thupi, kaya phindu la minofu kapena kutaya mafuta!
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Dziwani Malangizo 10 Olimbitsa Thupi Aakulu Omwe Angakuthandizireni Zotsatira Zanu!
Nthawi Yowerenga: 7 mphindi Dziwani maupangiri apamwamba 10 omanga thupi, onse oyamba kumene komanso omwe akhala akuphunzitsa kwanthawi yayitali. Awa ndi maupangiri omwe atha kukhala othandiza kwambiri mukumanga thupi.
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Kumanga Thupi Kwa Anthu Oposa 40: Malangizo 5 Okulitsira Zotsatira!
Nthawi Yowerenga: 7 mphindi Ngati muli ndi zaka zoposa 40 ndipo mukufuna moyo wabwino, nkhaniyi ndi yanu. Phunzirani masitepe 5 okuthandizani kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino.
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