Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy
Nthawi Yowerenga: 6 mphindi Kuchulukitsa mphamvu ya minofu ndi chimodzi mwazolinga zazikulu za anthu ambiri, ndipo chifukwa chake ndikofunikira kutsatira […]
Dziwani zambiri →Category: Malangizo onse ophunzitsira
Kumvetsetsa momwe mungatayire mafuta am'deralo ndikupeza minofu!
Nthawi Yowerenga: 7 mphindi Kutaya mafuta akumaloko ndiye cholinga chachikulu cha anthu ambiri, koma kuwonjezera apo, alinso ndi […]
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Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu
Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]
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Momwe mungachepetse thupi ndi thanzi mwachangu, zowonjezera ndi masewera olimbitsa thupi
Nthawi Yowerenga: 5 mphindi Kuchepetsa thupi ndi chinthu chovuta kwa anthu ambiri, chifukwa ndi njira yomwe imaphatikizapo zinthu zingapo komanso […]
Dziwani zambiri →Dziwani Malangizo 5 Omwe Mungapewe Kupondereza
Nthawi Yowerenga: 6 mphindi Kumva thupi lanu kukhala lotopa kuphunzitsa? Mutha kukhala kuti mukupita patsogolo. Pezani momwe mungadziwire zizindikilozo ndi maupangiri ena omwe angakuthandizeni kupewa komanso kuchiritsa!
Dziwani zambiri →Ronnie Coleman: Pezani Malangizo 8 Opambana Ophunzitsira!
Nthawi Yowerenga: 6 mphindi Dziwani maupangiri 8 apamwamba olimbitsa thupi kuchokera kwa mbuye weniweni womanga thupi Ronnie Coleman! Ndipo phunzirani momwe mungakwaniritsire kulimbitsa thupi kwanu kuti mupeze zotsatira zowonjezerapo zolimbitsa thupi!
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Calistenia: Masewera omwe akukula kwambiri padziko lonse lapansi!
Nthawi Yowerenga: 8 mphindi Dziwani zambiri za Calistenia, masewera omwe akukula kwambiri padziko lonse lapansi. Phunzirani kuti ndi chiyani, maubwino ake ndi otani, machitidwe akulu ndi zina zambiri zazomwezi.
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Phunzitsani Mwakhama kapena Phunzitsani Mwakhama: Mvetsetsani Kusiyanako!
Nthawi Yowerenga: 5 mphindi Mvetsetsani bwino kusiyana pakati pakuphunzitsa zolimba ndi kulimbikira. Onani njira zomwe mumagwiritsa ntchito ngati zingabweretse zotsatira zabwino.
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Kuchita masewera olimbitsa thupi motsika kwambiri vs. Kuphunzitsa ndi katundu wochepa: ndi chiyani chabwino kwa hypertrophy ya minofu?
Nthawi Yowerenga: 4 mphindi Pezani njira yabwino kwambiri yochitira masewera olimbitsa thupi yomwe ikuyang'ana kuwonjezera minofu (hypertrophy): kugwiritsa ntchito zolimbitsa thupi ndi katundu wambiri komanso wotsika kapena wotsika komanso wobwerera?
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Kodi German Volume Training (GVT) imagwira ntchito kwa omanga thupi?
Nthawi Yowerenga: 5 mphindi The German Volume Training (GVT) ndi maphunziro omwe amapangidwira olimbitsa thupi ndipo adasintha akatswiri ambiri m'ma 70s! Koma ndiyeneranso kwa omanga thupi omwe amafunafuna zokongoletsa? Dziwani m'nkhaniyi!
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