Pitani ku nkhani

Zolimbitsa thupi, Zowonjezera, Ma Anabolic & Zakudya

menyu
  • Zolimbitsa thupi
    • Dziwani Zochita Zabwino Kwambiri Kumbuyo ndi Kumbuyo!
    • Mndandanda wa zochitika zonse za bicep
    • Phunzirani zolimbitsa thupi m'malo mwa 09 ndipo musalole kuti maphunziro anu agwirizane
    • Mgulu Wosindikiza: Kodi kusiyanasiyana kwamapazi kumayambitsa minofu yosiyanasiyana?
    • Barbell, Reverse Thread ndi Hammer: Dziwani kusiyana pakati pa zolimbitsa thupi!
    • Lembani ndi zochitika zazikulu pachifuwa
    • Dziwani zakusiyana kwa Mitundu Yogwirizira pa Chogwirira (Pulley) ndi Pa Bar Yokhazikika
    • Kuphunzitsa mwendo: Kodi ndiyenera kuphunzitsa miyendo kangati pa sabata?
    • Malangizo a Ectomorph (Gain Mass Muscle)
  • kupindula kwakukulu
    • Kodi kuphunzira, kudya ndi kupumula ndikokwanira kuti mukhale ndi minofu yambiri?
    • Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy
    • Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
    • Pezani Misala Ya Minyewa: Phunzirani Malangizo 7 Achangu Kuti Mutenge Misa
    • Dziwani Zakudya Zabwino Kwambiri Kuti Muzipeza Misala
    • Langizo Lolemera Kupeza Zakudya kwa Anthu 60kg
    • Malangizo 10 Otetezera Chiwindi Pogwiritsa Ntchito Anabolic
  • Zakudya
    • Kugula Zowonjezera
    • pro hormonal
    • chowotcha mafuta
    • Kulakalaka kudya
    • zabwino zotsogola zolimbitsa thupi
  • kuwonda
    • Bulking ndi Kudula: Dziwani maupangiri ena za izi
    • Dziwani Anabolics Abwino Kwambiri Ochepetsa Thupi (Kudula)
    • Dziwani ma anabolic steroids atatu othandiza kwambiri pakudula
    • Phunzirani Momwe Mungachepetse Kusungidwa Kwa Madzi Komwe Kugwiritsa Ntchito Testosterone Kugwiritsa Ntchito
    • Dziwani ma anabolic steroids atatu othandiza kwambiri pakudula
  • Anabolics
    • Dziwani Mitundu Yosiyanasiyana ya Testosterones (Anabolics)
    • Dziwani mitundu inayi ya mayendedwe a anabolic
    • Sustanon: Limodzi mwa Ma testosterone Amphamvu Kwambiri (Anabolic)!
    • Deposteron: Testosterone Cypionate Wodziwika Kwambiri Padziko Lonse Lapansi!
    • Deca Durabolin (Nandrolone): Anabolic Wogwiritsa Ntchito Kwambiri Padziko Lonse Lapansi!
    • Masteron: Anabolic Yabwino Kwambiri Kutanthauzira Kwa Minofu ndi Kuchepetsa Thupi
    • Dianabol (Methandrostenolone): Anabolic wogwiritsa ntchito kwambiri kuti minofu ipindule!
    • Trenbolone Acetate: Anabolic Wamphamvu Kwambiri Padziko Lonse Lapansi!
    • Primobolan: Master Arnold amakonda steroid!
    • Zolakwitsa zambiri pamankhwala ozungulira a anabolic steroid
    • Turinabol: Anabolic Wotetezeka Kuposa Dianabol!
    • Boldenone Undecylenate: Zopindulitsa Zochepa, Koma Zopeza Zosasintha
    • Oxymetholone (hemogenin): anabolic kuti apindule kwambiri
    • Chitsogozo cha Post-cycle Therapy (TPC)
    • Stanozolol (Winstrol): Momwe Mungatengere, Mapindu, Zotsatira zoyipa
  • malangizo ophunzitsira
    • Malangizo Othandizira Pachifuwa
    • Malangizo Ophunzitsira Pamodzi
    • Malangizo Ophunzitsira Akazi
    • Malangizo Othandizira Kubwerera
    • Malangizo Ophunzitsira Amanja
    • Malangizo a Biceps Ophunzitsira
    • Malangizo Ophunzitsira Amayi
    • Malangizo Ogwira Ntchito
    • Malangizo Ophunzitsa Mphamvu
    • Malangizo Ophunzitsira Aerobic

Category: Malangizo Ophunzitsira Amayi

bwino ntchito pamimba
Malangizo Ophunzitsira Amayi, Zochita zam'mimba

Zinsinsi Zapaketi Zisanu ndi chimodzi: 3 Zofunikira Zolimbitsa Thupi za Ab

April 7, 2023
Palibe ndemanga

Nthawi Yowerenga: 4 mphindi Ndani safuna gulu lalikulu la abs? Anang'ambika six-pack abs si chikhalidwe chabe; iwo ndi chizindikiro […]

Dziwani zambiri →
Kodi Muscle Hypertrophy ndi chiyani?
Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu

Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi

April 21, 2022
Palibe ndemanga

Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]

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Malangizo Ophunzitsira Amayi, Malangizo ochepetsera kunenepa

Dziwani Zifukwa Zisanu Zomwe Simuku "Kuthiridwa ndi Kutanthauzidwa"

Ogasiti 5, 2016
Palibe ndemanga

Nthawi Yowerenga: 6 mphindi Kupeza mphamvu, aliyense angathe. Zikuoneka kuti gawo lalikulu la voliyumu yomwe ambiri amapeza imatayika pomwe munthu amayenera […]

Dziwani zambiri →
Malangizo Ophunzitsira Amayi

Kuphunzitsa M'mimba: Voliyumu kapena Mphamvu?

April 20, 2016
Zotsatira za 3

Nthawi Yowerenga: 4 mphindi Anthu ambiri amalota kukhala ndi "six pack abs" yotchuka. Makamaka iwo omwe ali odziwa kutanthauzira bwino kwa minofu, […]

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Malangizo Ophunzitsira Amayi

Pezani njira zabwino kwambiri zophunzitsira mimba

February 2, 2015
Palibe ndemanga

Nthawi Yowerenga: 5 mphindi Mimba ndi minyewa yomwe ili pakati pa thupi, yomwe ili ndi minofu ina ingapo, monga […]

Dziwani zambiri →
Malangizo Ophunzitsira Amayi

Dziwani zifukwa 4 zomwe abs yanu siziwonetsera

Seputembara 24, 2014
Palibe ndemanga

Nthawi Yowerenga: 5 mphindi Minofu ya m'mimba m'zaka za zana la 21 mwina ili m'gulu la malo ochitira masewera olimbitsa thupi padziko lonse lapansi, […]

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Malangizo Ophunzitsira Amayi

Kugwiritsa ntchito m'mimba: Kodi pafupipafupi ndiotani?

Novembala 21, 2013
1 ndemanga

Nthawi Yowerenga: 4 mphindi Pakati pa magulu ambiri a minofu, mwinamwake omwe amafunidwa kwambiri ndi akazi ndi [...]

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Malangizo Ophunzitsira Amayi

Dziwani zolakwitsa 6 za iwo omwe akufunafuna pamimba

August 12, 2013
Zotsatira za 11

Nthawi Yowerenga: 6 mphindi Kukhala ndi pamimba yokhala ndi "mikwingwirima" yayikulu sikuli kanthu koma kukhala ndi kachulukidwe kabwino ka m'mimba, komwe […]

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Malangizo Ophunzitsira Amayi

Momwe mungapangire kuti mimba ifotokozedwe

Novembala 18, 2011
Zotsatira za 68

Nthawi Yowerenga: 3 mphindi Kusaka kwa abs ofotokozedwa, wandiweyani komanso owoneka bwino kwakhala nkhawa yayikulu osati amuna okha, koma […]

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Malangizo Ophunzitsira Amayi

Langizo la Weider Training for Mimba

Seputembara 23, 2010
Zotsatira za 2

Nthawi Yowerenga: 2 mphindi Inu, owerenga okondedwa, muyenera kukhala mukuganiza kuti "nsonga ya Weider" ingakhale chiyani, sichoncho? Dziwani style […]

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  • Tsiku la National Coffee ndi momwe lingakulitsire masewera olimbitsa thupi
  • Dongosolo lotsimikiziridwa la hypertrophy ya gawo la bulking
  • Kodi Ozempic ingakuthandizeni bwanji kukulitsa zotsatira zamaphunziro anu?
  • Kodi Kumanga Thupi Kumathandiza Bwanji Zizindikiro za Matenda a Parkinson?
  • masewera olimbitsa thupi a triceps
    8 Zochita Zosalakwitsa za Triceps ndi Momwe Mungachitire
  • kusintha kwakukulu kwa benchi
    Malangizo opangira makina osindikizira a benchi ndi barbell ndi dumbbells
  • bwino ntchito pamimba
    Zinsinsi Zapaketi Zisanu ndi chimodzi: 3 Zofunikira Zolimbitsa Thupi za Ab
  • kuonda mofulumira
    Kuwonda Mwamsanga: Kuonda m'milungu yochepa chabe!
  • zowonjezera minofu kuchira
    Chitsogozo chomaliza cha zowonjezera zowonjezera minofu
  • mmene kufulumizitsa kagayidwe
    Upangiri Wotsimikizika Wowonjezera Metabolism ndi Zowonjezera
  • Minofu hypertrophy
    Momwe mungapezere misala ya minofu ndi Mphamvu ya Zowonjezera
  • Zowonjezera kutanthauzira kwa minofu
    Zowonjezera zabwino kwambiri za kutanthauzira kwa minofu
  • mphamvu ndi chikhalidwe
    Momwe Mungakulitsire Mphamvu Zanu ndi Zowonjezera: Kalozera
  • onjezerani mphamvu
    Zowonjezera Zowonjezera Mphamvu: Khalani Olimba Tsopano!
  • chilakolako suppressant supplement
    Momwe mungagwiritsire ntchito zowonjezera zowonjezera kuti mukwaniritse zolinga zanu
  • chowotcha mafuta
    Momwe Mungakulitsire Kuchepetsa Kuwonda ndi Mafuta Owotcha Mafuta
  • kutentha mafuta akomweko
    Momwe Mungayambitsire Kuwotcha Mafuta a Spot: Chitsogozo cha Pang'onopang'ono
  • momwe mungapezere hypertrophy ndi zowonjezera
    Momwe Mungachulukitsire ndi Kukwaniritsa Hypertrophy ndi Zowonjezera
  • ginkgo biloba ndi chiyani
    Momwe Mungatsegule Ubwino Wachidziwitso wa Ginkgo Biloba
  • mankhwala a nootropic
    Zopindulitsa 7 zothandizidwa ndi sayansi za nootropic zowonjezera
  • Zotsatira 9 Zodabwitsa za Ostarina: Pambuyo Ndi Pambuyo Ndi Zithunzi
  • Langizo Lolemera Kupeza Zakudya kwa Anthu 60kg
  • Deposteron: Testosterone Cypionate Wodziwika Kwambiri Padziko Lonse Lapansi!
  • Dziwani Mitundu Yosiyanasiyana ya Testosterones (Anabolics)
  • Malangizo a Ectomorph (Gain Mass Muscle)
  • Phunzirani Momwe Mungachepetse Kusungidwa Kwa Madzi Komwe Kugwiritsa Ntchito Testosterone Kugwiritsa Ntchito
  • Dziwani Anabolics Abwino Kwambiri Ochepetsa Thupi (Kudula)
  • Masteron: Anabolic Yabwino Kwambiri Kutanthauzira Kwa Minofu ndi Kuchepetsa Thupi
  • Dziwani zakusiyana kwa Mitundu Yogwirizira pa Chogwirira (Pulley) ndi Pa Bar Yokhazikika
  • Malangizo 10 Otetezera Chiwindi Pogwiritsa Ntchito Anabolic
  • Dianabol (Methandrostenolone): Anabolic wogwiritsa ntchito kwambiri kuti minofu ipindule!
  • Oxymetholone (hemogenin): anabolic kuti apindule kwambiri
  • Sibutramine Hydrochloride: Buku Lathunthu - Zomwe zili, zoyipa zake ndi momwe Mungagwiritsire ntchito
  • Mgulu Wosindikiza: Kodi kusiyanasiyana kwamapazi kumayambitsa minofu yosiyanasiyana?
  • Dinoprost Tromethamine (Lutalyse): ndichiyani, ndi chiyani, ndichiyani, momwe mungagwiritsire ntchito, zoyipa
  • Phunzirani zolimbitsa thupi m'malo mwa 09 ndipo musalole kuti maphunziro anu agwirizane
  • Deca Durabolin (Nandrolone): Anabolic Wogwiritsa Ntchito Kwambiri Padziko Lonse Lapansi!
  • Primobolan: Master Arnold amakonda steroid!
  • Stanozolol (Winstrol): Momwe Mungatengere, Mapindu, Zotsatira zoyipa
  • Turinabol: Anabolic Wotetezeka Kuposa Dianabol!
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