Zinsinsi Zapaketi Zisanu ndi chimodzi: 3 Zofunikira Zolimbitsa Thupi za Ab
Nthawi Yowerenga: 4 mphindi Ndani safuna gulu lalikulu la abs? Anang'ambika six-pack abs si chikhalidwe chabe; iwo ndi chizindikiro […]
Dziwani zambiri →Category: Malangizo Ophunzitsira Amayi
Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu
Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]
Dziwani zambiri →Dziwani Zifukwa Zisanu Zomwe Simuku "Kuthiridwa ndi Kutanthauzidwa"
Nthawi Yowerenga: 6 mphindi Kupeza mphamvu, aliyense angathe. Zikuoneka kuti gawo lalikulu la voliyumu yomwe ambiri amapeza imatayika pomwe munthu amayenera […]
Dziwani zambiri →Kuphunzitsa M'mimba: Voliyumu kapena Mphamvu?
Nthawi Yowerenga: 4 mphindi Anthu ambiri amalota kukhala ndi "six pack abs" yotchuka. Makamaka iwo omwe ali odziwa kutanthauzira bwino kwa minofu, […]
Dziwani zambiri →Pezani njira zabwino kwambiri zophunzitsira mimba
Nthawi Yowerenga: 5 mphindi Mimba ndi minyewa yomwe ili pakati pa thupi, yomwe ili ndi minofu ina ingapo, monga […]
Dziwani zambiri →Dziwani zifukwa 4 zomwe abs yanu siziwonetsera
Nthawi Yowerenga: 5 mphindi Minofu ya m'mimba m'zaka za zana la 21 mwina ili m'gulu la malo ochitira masewera olimbitsa thupi padziko lonse lapansi, […]
Dziwani zambiri →Kugwiritsa ntchito m'mimba: Kodi pafupipafupi ndiotani?
Nthawi Yowerenga: 4 mphindi Pakati pa magulu ambiri a minofu, mwinamwake omwe amafunidwa kwambiri ndi akazi ndi [...]
Dziwani zambiri →Dziwani zolakwitsa 6 za iwo omwe akufunafuna pamimba
Nthawi Yowerenga: 6 mphindi Kukhala ndi pamimba yokhala ndi "mikwingwirima" yayikulu sikuli kanthu koma kukhala ndi kachulukidwe kabwino ka m'mimba, komwe […]
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Momwe mungapangire kuti mimba ifotokozedwe
Nthawi Yowerenga: 3 mphindi Kusaka kwa abs ofotokozedwa, wandiweyani komanso owoneka bwino kwakhala nkhawa yayikulu osati amuna okha, koma […]
Dziwani zambiri →Langizo la Weider Training for Mimba
Nthawi Yowerenga: 2 mphindi Inu, owerenga okondedwa, muyenera kukhala mukuganiza kuti "nsonga ya Weider" ingakhale chiyani, sichoncho? Dziwani style […]
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