Zinsinsi Zapaketi Zisanu ndi chimodzi: 3 Zofunikira Zolimbitsa Thupi za Ab
Nthawi Yowerenga: 4 mphindi Ndani safuna gulu lalikulu la abs? Anang'ambika six-pack abs si chikhalidwe chabe; iwo ndi chizindikiro […]
Dziwani zambiri →Nthawi Yowerenga: 4 mphindi Ndani safuna gulu lalikulu la abs? Anang'ambika six-pack abs si chikhalidwe chabe; iwo ndi chizindikiro […]
Dziwani zambiri →Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]
Dziwani zambiri →Nthawi Yowerenga: 6 mphindi Kupeza mphamvu, aliyense angathe. Zikuoneka kuti gawo lalikulu la voliyumu yomwe ambiri amapeza imatayika pomwe munthu amayenera […]
Dziwani zambiri →Nthawi Yowerenga: 4 mphindi Anthu ambiri amalota kukhala ndi "six pack abs" yotchuka. Makamaka iwo omwe ali odziwa kutanthauzira bwino kwa minofu, […]
Dziwani zambiri →Nthawi Yowerenga: 5 mphindi Mimba ndi minyewa yomwe ili pakati pa thupi, yomwe ili ndi minofu ina ingapo, monga […]
Dziwani zambiri →Nthawi Yowerenga: 5 mphindi Minofu ya m'mimba m'zaka za zana la 21 mwina ili m'gulu la malo ochitira masewera olimbitsa thupi padziko lonse lapansi, […]
Dziwani zambiri →Nthawi Yowerenga: 4 mphindi Pakati pa magulu ambiri a minofu, mwinamwake omwe amafunidwa kwambiri ndi akazi ndi [...]
Dziwani zambiri →Nthawi Yowerenga: 6 mphindi Kukhala ndi pamimba yokhala ndi "mikwingwirima" yayikulu sikuli kanthu koma kukhala ndi kachulukidwe kabwino ka m'mimba, komwe […]
Dziwani zambiri →Nthawi Yowerenga: 3 mphindi Kusaka kwa abs ofotokozedwa, wandiweyani komanso owoneka bwino kwakhala nkhawa yayikulu osati amuna okha, koma […]
Dziwani zambiri →Nthawi Yowerenga: 2 mphindi Inu, owerenga okondedwa, muyenera kukhala mukuganiza kuti "nsonga ya Weider" ingakhale chiyani, sichoncho? Dziwani style […]
Dziwani zambiri →