Pitani ku nkhani

Zolimbitsa thupi, Zowonjezera, Ma Anabolic & Zakudya

menyu
  • Zolimbitsa thupi
    • Dziwani Zochita Zabwino Kwambiri Kumbuyo ndi Kumbuyo!
    • Mndandanda wa zochitika zonse za bicep
    • Phunzirani zolimbitsa thupi m'malo mwa 09 ndipo musalole kuti maphunziro anu agwirizane
    • Mgulu Wosindikiza: Kodi kusiyanasiyana kwamapazi kumayambitsa minofu yosiyanasiyana?
    • Barbell, Reverse Thread ndi Hammer: Dziwani kusiyana pakati pa zolimbitsa thupi!
    • Lembani ndi zochitika zazikulu pachifuwa
    • Dziwani zakusiyana kwa Mitundu Yogwirizira pa Chogwirira (Pulley) ndi Pa Bar Yokhazikika
    • Kuphunzitsa mwendo: Kodi ndiyenera kuphunzitsa miyendo kangati pa sabata?
    • Malangizo a Ectomorph (Gain Mass Muscle)
  • kupindula kwakukulu
    • Kodi kuphunzira, kudya ndi kupumula ndikokwanira kuti mukhale ndi minofu yambiri?
    • Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy
    • Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
    • Pezani Misala Ya Minyewa: Phunzirani Malangizo 7 Achangu Kuti Mutenge Misa
    • Dziwani Zakudya Zabwino Kwambiri Kuti Muzipeza Misala
    • Langizo Lolemera Kupeza Zakudya kwa Anthu 60kg
    • Malangizo 10 Otetezera Chiwindi Pogwiritsa Ntchito Anabolic
  • Zakudya
    • Kugula Zowonjezera
    • pro hormonal
    • chowotcha mafuta
    • Kulakalaka kudya
    • zabwino zotsogola zolimbitsa thupi
  • kuwonda
    • Bulking ndi Kudula: Dziwani maupangiri ena za izi
    • Dziwani Anabolics Abwino Kwambiri Ochepetsa Thupi (Kudula)
    • Dziwani ma anabolic steroids atatu othandiza kwambiri pakudula
    • Phunzirani Momwe Mungachepetse Kusungidwa Kwa Madzi Komwe Kugwiritsa Ntchito Testosterone Kugwiritsa Ntchito
    • Dziwani ma anabolic steroids atatu othandiza kwambiri pakudula
  • Anabolics
    • Dziwani Mitundu Yosiyanasiyana ya Testosterones (Anabolics)
    • Dziwani mitundu inayi ya mayendedwe a anabolic
    • Sustanon: Limodzi mwa Ma testosterone Amphamvu Kwambiri (Anabolic)!
    • Deposteron: Testosterone Cypionate Wodziwika Kwambiri Padziko Lonse Lapansi!
    • Deca Durabolin (Nandrolone): Anabolic Wogwiritsa Ntchito Kwambiri Padziko Lonse Lapansi!
    • Masteron: Anabolic Yabwino Kwambiri Kutanthauzira Kwa Minofu ndi Kuchepetsa Thupi
    • Dianabol (Methandrostenolone): Anabolic wogwiritsa ntchito kwambiri kuti minofu ipindule!
    • Trenbolone Acetate: Anabolic Wamphamvu Kwambiri Padziko Lonse Lapansi!
    • Primobolan: Master Arnold amakonda steroid!
    • Zolakwitsa zambiri pamankhwala ozungulira a anabolic steroid
    • Turinabol: Anabolic Wotetezeka Kuposa Dianabol!
    • Boldenone Undecylenate: Zopindulitsa Zochepa, Koma Zopeza Zosasintha
    • Oxymetholone (hemogenin): anabolic kuti apindule kwambiri
    • Chitsogozo cha Post-cycle Therapy (TPC)
    • Stanozolol (Winstrol): Momwe Mungatengere, Mapindu, Zotsatira zoyipa
  • malangizo ophunzitsira
    • Malangizo Othandizira Pachifuwa
    • Malangizo Ophunzitsira Pamodzi
    • Malangizo Ophunzitsira Akazi
    • Malangizo Othandizira Kubwerera
    • Malangizo Ophunzitsira Amanja
    • Malangizo a Biceps Ophunzitsira
    • Malangizo Ophunzitsira Amayi
    • Malangizo Ogwira Ntchito
    • Malangizo Ophunzitsa Mphamvu
    • Malangizo Ophunzitsira Aerobic

Category: Malangizo a Biceps Ophunzitsira

Kodi Muscle Hypertrophy ndi chiyani?
Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu

Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi

April 21, 2022
Palibe ndemanga

Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]

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Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo a Triceps Ophunzitsira

Dziwani Zolakwitsa 10 Zomwe Zikuwononga Kukula Kwa Zida Zanu

Novembala 14, 2017
1 ndemanga

Nthawi Yowerenga: 9 mphindi Ndikuganiza kuti pambuyo pa chifuwa chabwino, loto la womanga thupi aliyense wamwamuna ndikukhala ndi mikono yayikulu, yamphamvu […]

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Malangizo a Biceps Ophunzitsira, Malangizo Othandizira Kubwerera, kukonzekera kukonzekera

Kumanani ndi NTCHITO yowononga yakumbuyo (kumbuyo) ndi biceps

Meyi 8, 2017
Zotsatira za 4

Nthawi Yowerenga: 8 mphindi Zina mwa magawo ophunzitsidwa bwino pamabwalo olimbitsa thupi, omwe akhala akugwiritsidwa ntchito kwa zaka zambiri, ndi […]

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Malangizo a Biceps Ophunzitsira, Zochita za Bicep

Malangizo atatu omwe simumadziwa kuti agwiritsidwe ntchito pa biceps

April 27, 2017
Palibe ndemanga

Nthawi Yowerenga: 5 mphindi Ma biceps amangotengera pafupifupi 1/3 ya voliyumu ya mikono. Komabe, ali ndi udindo waukulu […]

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Malangizo a Biceps Ophunzitsira

Dziwani zolimbitsa 4 zazing'ono zomwe mumagwiritsa ntchito pa biceps

February 20, 2015
Palibe ndemanga

Nthawi Yowerenga: 6 mphindi Ngakhale kuti si zida zazikulu kwambiri zankhondo, ma biceps m'mbiri yonse yakhala imodzi mwazambiri […]

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Malangizo a Biceps Ophunzitsira

Phunzirani Malangizo 6 Okulitsa Biceps Brachii

Januware 28, 2015
Palibe ndemanga

Nthawi Yowerenga: 5 mphindi Minofu ya biceps brachii ndi minofu yomwe imadziwika kwambiri chifukwa cha kukoka kwake ndi manja, komanso kukongola, […]

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Malangizo a Biceps Ophunzitsira

Dziwani maupangiri atatu kuti muwonjezere kulimbikira kwa maphunziro a biceps

Novembala 22, 2013
1 ndemanga

Nthawi Yowerenga: 5 mphindi Pambuyo pa pectoral, minofu yomwe imayamikiridwa kwambiri komanso imakambidwanso m'malo ochitira masewera olimbitsa thupi ndi ma biceps. […]

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Malangizo a Biceps Ophunzitsira

Zolakwitsa zazikulu zopangidwa mu maphunziro a biceps

Ogasiti 10, 2012
Zotsatira za 8

Nthawi Yowerenga: 5 mphindi Biceps ndi imodzi mwaminofu yomwe imayang'aniridwa kwambiri ndi hypertrophy ndi omanga thupi, chifukwa monga momwe zilili mu […]

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Malangizo a Biceps Ophunzitsira

Dziwani zolakwika zitatu mu ulusi wina ndikupeza momwe mungawakonzere

Novembala 7, 2011
Zotsatira za 4

Nthawi Yowerenga: 3 mphindi Pambuyo pakupiringizika kwa barbell, momwe ndingakumbukire, kupindika kosinthika ndi imodzi mwazochita zodziwika bwino […]

Dziwani zambiri →
Malangizo a Biceps Ophunzitsira

Maphunziro a Biceps

Meyi 3, 2011
Zotsatira za 18

Nthawi Yowerenga: 2 mphindi Ma biceps mwina ndi gulu lokondedwa kwambiri la minofu pakumanga thupi. Koma sizochepa. Izi […]

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