Malangizo a Biceps Ophunzitsira

Kodi Muscle Hypertrophy ndi chiyani?

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Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi

April 21, 2022

Palibe ndemanga

Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]

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Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo a Triceps Ophunzitsira

Dziwani Zolakwitsa 10 Zomwe Zikuwononga Kukula Kwa Zida Zanu

Novembala 14, 2017

Nthawi Yowerenga: 9 mphindi Ndikuganiza kuti pambuyo pa chifuwa chabwino, loto la womanga thupi aliyense wamwamuna ndikukhala ndi mikono yayikulu, yamphamvu […]

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Malangizo a Biceps Ophunzitsira, Malangizo Othandizira Kubwerera, kukonzekera kukonzekera

Kumanani ndi NTCHITO yowononga yakumbuyo (kumbuyo) ndi biceps

Meyi 8, 2017

Nthawi Yowerenga: 8 mphindi Zina mwa magawo ophunzitsidwa bwino pamabwalo olimbitsa thupi, omwe akhala akugwiritsidwa ntchito kwa zaka zambiri, ndi […]

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Malangizo a Biceps Ophunzitsira, Zochita za Bicep

Malangizo atatu omwe simumadziwa kuti agwiritsidwe ntchito pa biceps

April 27, 2017

Palibe ndemanga

Nthawi Yowerenga: 5 mphindi Ma biceps amangotengera pafupifupi 1/3 ya voliyumu ya mikono. Komabe, ali ndi udindo waukulu […]

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Malangizo a Biceps Ophunzitsira

Dziwani zolimbitsa 4 zazing'ono zomwe mumagwiritsa ntchito pa biceps

February 20, 2015

Palibe ndemanga

Nthawi Yowerenga: 6 mphindi Ngakhale kuti si zida zazikulu kwambiri zankhondo, ma biceps m'mbiri yonse yakhala imodzi mwazambiri […]

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Malangizo a Biceps Ophunzitsira

Phunzirani Malangizo 6 Okulitsa Biceps Brachii

Januware 28, 2015

Palibe ndemanga

Nthawi Yowerenga: 5 mphindi Minofu ya biceps brachii ndi minofu yomwe imadziwika kwambiri chifukwa cha kukoka kwake ndi manja, komanso kukongola, […]

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Malangizo a Biceps Ophunzitsira

Dziwani maupangiri atatu kuti muwonjezere kulimbikira kwa maphunziro a biceps

Novembala 22, 2013

Nthawi Yowerenga: 5 mphindi Pambuyo pa pectoral, minofu yomwe imayamikiridwa kwambiri komanso imakambidwanso m'malo ochitira masewera olimbitsa thupi ndi ma biceps. […]

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Malangizo a Biceps Ophunzitsira

Zolakwitsa zazikulu zopangidwa mu maphunziro a biceps

Ogasiti 10, 2012

Nthawi Yowerenga: 5 mphindi Biceps ndi imodzi mwaminofu yomwe imayang'aniridwa kwambiri ndi hypertrophy ndi omanga thupi, chifukwa monga momwe zilili mu […]

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Malangizo a Biceps Ophunzitsira

Dziwani zolakwika zitatu mu ulusi wina ndikupeza momwe mungawakonzere

Novembala 7, 2011

Nthawi Yowerenga: 3 mphindi Pambuyo pakupiringizika kwa barbell, momwe ndingakumbukire, kupindika kosinthika ndi imodzi mwazochita zodziwika bwino […]

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Malangizo a Biceps Ophunzitsira

Maphunziro a Biceps

Meyi 3, 2011

Zotsatira za 18

Nthawi Yowerenga: 2 mphindi Ma biceps mwina ndi gulu lokondedwa kwambiri la minofu pakumanga thupi. Koma sizochepa. Izi […]

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