Mpando wa Flexor: Zosiyanasiyana ndi Momwe Mungachitire Molondola
Nthawi Yowerenga: 6 mphindi Mpando wopindika ndi njira yabwino yochitira masewera olimbitsa thupi ku miyendo yakumunsi ndipo ikachitidwa moyenera imatha […]
Dziwani zambiri →Category: Malangizo ophunzitsira mwendo
Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu
Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]
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Malangizo a DO'S ndi OSAKHALA pophunzitsa mwendo!
Nthawi Yowerenga: 6 mphindi Pezani maupangiri 4 pazomwe mungachite ndi maupangiri 4 pazomwe simuyenera kuchita mukamaphunzira mwendo! Ndipo phunzirani momwe mungakulitsire zotsatira zamiyendo yanu yakumunsi.
Dziwani zambiri →Pezani zifukwa zisanu zomwe zikukupangitsani kukhala ndi vuto lakusokosera
Nthawi Yowerenga: 6 mphindi The squat ndi kayendedwe kachilengedwe kake kachitidwe ka anthu. Kugwada kumachokera ku […]
Dziwani zambiri →Dziwani Zinthu 7 Zomwe Zingakupwetekeni Kuphunzitsa Mwendo Wanu!
Nthawi Yowerenga: 8 mphindi Kuphunzitsa miyendo si nkhani yokonda kapena kulakalaka: Ndikofunikira kwa aliyense amene akufuna zotsatira! NDI, […]
Dziwani zambiri →Dziwani za SUPER Concrete Legs
Nthawi Yowerenga: 5 mphindi Chimodzi mwazinthu zolimbitsa thupi zomwe zimawopseza kwambiri anthu omwe amaphunzitsa zolimba ndikuphunzitsa miyendo. Pali mtambo wakuda […]
Dziwani zambiri →Pangani zabwino zabwino: maphunziro, zakudya, zowonjezera ndi maupangiri!
Nthawi Yowerenga: 6 mphindi Kukhala ndi matako okongola (matako) ndi loto la mkazi aliyense. Tako la perky, lokhala ndi voliyumu, kachulukidwe ndi tanthauzo, […]
Dziwani zambiri →Zochita zinayi zabwino kwambiri mwendo
Nthawi Yowerenga: 6 mphindi Kuphunzitsa miyendo yakhala imodzi mwamaudindo azaka za zana la XNUMX, kwa amuna ndi akazi. Izi ndichifukwa choti palibe […]
Dziwani zambiri →Phunzirani Njira 15 Zowonjezera Kulimbitsa Mwendo
Nthawi Yowerenga: 12 mphindi Miyendo ya m'munsi, yomwe imadziwika kuti miyendo (yomwe, mwa njira, ndi dzina lolakwika, popeza miyendo imaphatikizapo chilichonse […]
Dziwani zambiri →Ubwino Atatu A Squat Yaulere (Simunadziwe)
Nthawi Yowerenga: 5 mphindi Free squat ndi imodzi mwamayendedwe akale kwambiri m'thupi la munthu. Izi zili choncho chifukwa, akadali m’mimba mwa amayi, mwanayo […]
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