Peruvia machira | Kugonana ndi libido
Nthawi Yowerenga: 5 mphindi Kodi maca Peruvian ndi chiyani? Peruvian maca (Lepidium meyenii) ndiye muzu wa masamba omwe amakhala kudera la Andes, […]
Dziwani zambiri →Category: Malangizo Ophunzitsira Akazi
Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu
Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]
Dziwani zambiri →Amayi ndi zovuta kukulitsa miyendo yakumunsi
Nthawi Yowerenga: 7 mphindi Mkazi aliyense amafuna kukhala ndi miyendo ikuluikulu, yooneka bwino, yokongola ya mmunsi yomwe imaonekera kwambiri.
Dziwani zambiri →Dziwani njira zisanu ndi ziwirizi zomwe amayi angagwirizanitse zochitika ndi zolimbitsa thupi
Nthawi Yowerenga: 6 mphindi Azimayi ochulukirachulukira akubwera ndi chisinthiko chodabwitsa pazachikhalidwe. Ngakhale, kuyambira ku Greece wakale, […]
Dziwani zambiri →Kodi azimayi omwe amaphunzitsa molimbika amawoneka achimuna?
Nthawi Yowerenga: 6 mphindi Kumanga thupi kwa akazi kwakhala kuvomerezedwa kwambiri ndi anthu ndipo, makamaka, kumafunidwa kwambiri ndi […]
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Maphunziro omaliza a mwendo azimayi
Nthawi Yowerenga: 6 mphindi Miyendo yopangidwa bwino nthawi zonse imakhala yothandiza kwa amuna ndi akazi. Komabe, zikafika kwa iwo, izi […]
Dziwani zambiri →Phunzirani Zolakwitsa 3 Zomwe Amayi Amachita Pophunzitsa Mwendo
Nthawi Yowerenga: 4 mphindi Miyendo ya m'munsi, kapena yotchedwa miyendo, ndi dera lofunidwa kwambiri pa chitukuko cha amayi. Izi zili choncho chifukwa pali chizolowezi chokonda [...]
Dziwani zambiri →Mkazi akaphunzitsa zolimba, adzakhala ndi thupi lamwamuna?
Nthawi Yowerenga: 3 mphindi Nthano yaikulu yomwe imafalitsidwa ndi kumanga thupi kwa akazi ndi yakuti ngati aphunzira mwakhama, mikono, mapewa, zifuwa ndi [...]
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Mafunso Ofunsidwa Kawirikawiri Ponena za Kuphunzitsanso Kubwerera Kwa Akazi
Nthawi Yowerenga: 6 mphindi Mu mawonekedwe abwino, kumbuyo ndi gawo la zowonetsera kutsogolo ndi kumbuyo, zomwe zimapatsa thupi […]
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Malangizo ophunzitsira azimayi
Nthawi Yowerenga: 6 mphindi Mapewa ndi gulu lofunika kwambiri la mafupa ndi minofu komanso ndi zigawo za torso, kapena kumtunda [...]
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