Nthawi Yowerenga: 8 mphindi Dziwani maupangiri ena omwe angakuthandizeni kuchita masewera olimbitsa thupi (kuthamanga, kupalasa njinga ndi zina) panthawi yomwe minofu yanu imapeza phindu, osawononga zotsatira zanu!
Dziwani zambiri →Nthawi Yowerenga: 7 mphindi Njira ya Tabata ndi njira yatsopano yophunzitsira, yakhala ikugonjetsa malo m'malo ambiri ochitira masewera olimbitsa thupi, kupanga […]
Dziwani zambiri →Nthawi Yowerenga: 4 mphindi Zambiri zanenedwa, kwa zaka zambiri, za masewera otchuka osala kudya. Mukufuna kuwona munthu wokhazikika, wolimba mtima? Zowona […]
Dziwani zambiri →Nthawi Yowerenga: 4 mphindi HIIT, yomwe idachokera ku dzina loti HIT (High Intensive Training), ndikusintha kuti musankhe ma protocol omwe amagwiritsa ntchito […]
Dziwani zambiri →Nthawi Yowerenga: 5 mphindi Tikakamba za aerobics ndi kutayika kwa minofu, anthu ambiri amachita mantha ndipo sadziwa choti achite. Zidzatero […]
Dziwani zambiri →Nthawi Yowerenga: 5 mphindi Tikayamba njira yochepetsera mafuta, chinthu choyamba chomwe chimabwera m'maganizo mwathu ndi: Ndiyenera kuphatikiza masewera olimbitsa thupi […]
Dziwani zambiri →Nthawi Yowerenga: 6 mphindi Kuchepetsa mafuta a thupi masiku ano ndi chimodzi mwa zolinga zofunika kwambiri mkati mwa masewera olimbitsa thupi. Izi ndichifukwa cha […]
Dziwani zambiri →Nthawi Yowerenga: 4 mphindi Tikakhala mu gawo lotaya mafuta, lomwe limadziwika bwino kuti kudula, nthawi zambiri timafunika kuchita masewera olimbitsa thupi kuti […]
Dziwani zambiri →Nthawi Yowerenga: 7 mphindi M’zaka zaposachedwapa, zanenedwa zambiri zokhudza kuchita zinthu zolimbitsa thupi mwachisawawa ndiponso mowonjezerekawonjezereka, poyang’anizana ndi zatsopano […]
Dziwani zambiri →Nthawi Yowerenga: 3 mphindi Tinene ndiye kuti ndinu ectomorph. Munthu wotere nthawi zambiri amakhala ndi mafupa oonda (makamaka mikono, […]
Dziwani zambiri →
