Pitani ku nkhani

Zolimbitsa thupi, Zowonjezera, Ma Anabolic & Zakudya

menyu
  • Zolimbitsa thupi
    • Dziwani Zochita Zabwino Kwambiri Kumbuyo ndi Kumbuyo!
    • Mndandanda wa zochitika zonse za bicep
    • Phunzirani zolimbitsa thupi m'malo mwa 09 ndipo musalole kuti maphunziro anu agwirizane
    • Mgulu Wosindikiza: Kodi kusiyanasiyana kwamapazi kumayambitsa minofu yosiyanasiyana?
    • Barbell, Reverse Thread ndi Hammer: Dziwani kusiyana pakati pa zolimbitsa thupi!
    • Lembani ndi zochitika zazikulu pachifuwa
    • Dziwani zakusiyana kwa Mitundu Yogwirizira pa Chogwirira (Pulley) ndi Pa Bar Yokhazikika
    • Kuphunzitsa mwendo: Kodi ndiyenera kuphunzitsa miyendo kangati pa sabata?
    • Malangizo a Ectomorph (Gain Mass Muscle)
  • kupindula kwakukulu
    • Kodi kuphunzira, kudya ndi kupumula ndikokwanira kuti mukhale ndi minofu yambiri?
    • Momwe mungawonjezere mphamvu ya minofu ndi hypertrophy
    • Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi
    • Pezani Misala Ya Minyewa: Phunzirani Malangizo 7 Achangu Kuti Mutenge Misa
    • Dziwani Zakudya Zabwino Kwambiri Kuti Muzipeza Misala
    • Langizo Lolemera Kupeza Zakudya kwa Anthu 60kg
    • Malangizo 10 Otetezera Chiwindi Pogwiritsa Ntchito Anabolic
  • Zakudya
    • Kugula Zowonjezera
    • pro hormonal
    • chowotcha mafuta
    • Kulakalaka kudya
    • zabwino zotsogola zolimbitsa thupi
  • kuwonda
    • Bulking ndi Kudula: Dziwani maupangiri ena za izi
    • Dziwani Anabolics Abwino Kwambiri Ochepetsa Thupi (Kudula)
    • Dziwani ma anabolic steroids atatu othandiza kwambiri pakudula
    • Phunzirani Momwe Mungachepetse Kusungidwa Kwa Madzi Komwe Kugwiritsa Ntchito Testosterone Kugwiritsa Ntchito
    • Dziwani ma anabolic steroids atatu othandiza kwambiri pakudula
  • Anabolics
    • Dziwani Mitundu Yosiyanasiyana ya Testosterones (Anabolics)
    • Dziwani mitundu inayi ya mayendedwe a anabolic
    • Sustanon: Limodzi mwa Ma testosterone Amphamvu Kwambiri (Anabolic)!
    • Deposteron: Testosterone Cypionate Wodziwika Kwambiri Padziko Lonse Lapansi!
    • Deca Durabolin (Nandrolone): Anabolic Wogwiritsa Ntchito Kwambiri Padziko Lonse Lapansi!
    • Masteron: Anabolic Yabwino Kwambiri Kutanthauzira Kwa Minofu ndi Kuchepetsa Thupi
    • Dianabol (Methandrostenolone): Anabolic wogwiritsa ntchito kwambiri kuti minofu ipindule!
    • Trenbolone Acetate: Anabolic Wamphamvu Kwambiri Padziko Lonse Lapansi!
    • Primobolan: Master Arnold amakonda steroid!
    • Zolakwitsa zambiri pamankhwala ozungulira a anabolic steroid
    • Turinabol: Anabolic Wotetezeka Kuposa Dianabol!
    • Boldenone Undecylenate: Zopindulitsa Zochepa, Koma Zopeza Zosasintha
    • Oxymetholone (hemogenin): anabolic kuti apindule kwambiri
    • Chitsogozo cha Post-cycle Therapy (TPC)
    • Stanozolol (Winstrol): Momwe Mungatengere, Mapindu, Zotsatira zoyipa
  • malangizo ophunzitsira
    • Malangizo Othandizira Pachifuwa
    • Malangizo Ophunzitsira Pamodzi
    • Malangizo Ophunzitsira Akazi
    • Malangizo Othandizira Kubwerera
    • Malangizo Ophunzitsira Amanja
    • Malangizo a Biceps Ophunzitsira
    • Malangizo Ophunzitsira Amayi
    • Malangizo Ogwira Ntchito
    • Malangizo Ophunzitsa Mphamvu
    • Malangizo Ophunzitsira Aerobic

Category: Malangizo Othandizira Pachifuwa

Kodi Muscle Hypertrophy ndi chiyani?
Malangizo Olimbitsa Thupi, Malangizo wamba omanga thupi, Malangizo Ophunzitsa Mphamvu, Malangizo Ogwira Ntchito, Malangizo Ophunzitsira Amayi, Malangizo a Biceps Ophunzitsira, Malangizo Ophunzitsira Amanja, Malangizo Othandizira Kubwerera, Malangizo Ophunzitsira Akazi, Malangizo Ophunzitsira Pamodzi, Malangizo Othandizira Pachifuwa, Malangizo ophunzitsira mwendo, Malangizo Ophunzitsira, Malangizo a Triceps Ophunzitsira, Malangizo opindulitsa, Malangizo kwa oyamba kumene, Malangizo kwa Akazi, Malangizo a Zakudya Zamasewera, Malangizo owonjezera, Malangizo onse ophunzitsira, Anabolic steroids, Chakudya chopindulitsa cha minofu

Muscle hypertrophy: Kumvetsetsa momwe mungakwaniritsire zotsatira ndi zowonjezera, zakudya ndi masewera olimbitsa thupi

April 21, 2022
Palibe ndemanga

Nthawi Yowerenga: 7 mphindi Minofu hypertrophy ndi chimodzi mwa zolinga zazikulu za anthu, makamaka kwa iwo omwe amapita ku masewera olimbitsa thupi tsiku ndi tsiku. Osatengera izi […]

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Malangizo Othandizira Pachifuwa, Zochita Zifuwa

Coronavirus: Momwe Mungapezere Ntchito Yabwino Pachifuwa Panyumba Pokhaokha

Marichi 26, 2020
Palibe ndemanga

Nthawi Yowerenga: 5 mphindi Phunzirani zolimbitsa thupi zam'mimba zam'mimba ndipo musamaphunzitsidwe panthawi yokhazikika kwa Coronavirus (COVID-19)!

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SUPER Pectoral Training (Kuphunzitsa pachifuwa)

Meyi 15, 2019
Palibe ndemanga

Nthawi Yowerenga: 7 mphindi Dziwani zolimbitsa thupi zapamwamba kwambiri zomwe zingakuthandizeni kukonza zotsatira zanu ndikupeza chifuwa chenicheni chachitsulo chomwe chidzakusilirani!

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Malangizo Othandizira Pachifuwa

Kuphunzitsa pachifuwa: Pezani Zolakwa Zazikulu 5 Zomwe Zapangidwa!

Juni 27, 2017
1 ndemanga

Nthawi Yowerenga: 6 mphindi Sindikudziwa chifukwa chake Lolemba ndi tsiku la maphunziro a pectoral. Ndizovomerezeka kwambiri […]

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Malangizo Othandizira Kubwerera, Malangizo Othandizira Pachifuwa

Kuphunzitsa kwathunthu pachifuwa ndi kumbuyo (Kumbuyo)

Meyi 26, 2017
Palibe ndemanga

Nthawi Yowerenga: 7 mphindi Ambiri amakhulupirira kuti minofu iyenera kuphunzitsidwa mosiyana, ndiko kuti, tsiku limodzi pamlungu pa gulu lililonse la minofu kapena […]

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Malangizo Othandizira Pachifuwa

Dziwani zolimbitsa thupi zabwino kuti mukhale ndi ma pectorals opangidwa bwino

Meyi 19, 2017
Palibe ndemanga

Nthawi Yowerenga: 5 mphindi Chifuwa chokula bwino, mwa amuna ndi akazi onse, mosakayika ndi chiwalo chathupi chosiririka kwambiri ndi amuna ndi […]

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Malangizo Othandizira Pachifuwa

Dziwani zolimbitsa thupi zisanu mwachangu kuti muphunzitse ZIFUKWA ndi masewera olimbitsa thupi

Novembala 21, 2016
Palibe ndemanga

Nthawi Yowerenga: 7 mphindi Yemwe sanasinthe kusinthana kuwoloka kapena makina osindikizira benchi Lolemba kumalo ochitira masewera olimbitsa thupi pomwe […]

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Malangizo Othandizira Pachifuwa

Njira 50 zopezera makina osindikizira a benchi - Gawo 2

August 30, 2016
Palibe ndemanga

Nthawi Yowerenga: 8 mphindi Mu gawo 1, tidalemba masitepe 15 oyamba kuti tipeze makina osindikizira amphamvu. Mu gawo 2, tipitiliza […]

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Malangizo Othandizira Pachifuwa

Masitepe 50 kuti mupeze makina osindikizira a benchi - Gawo 1

August 24, 2016
Palibe ndemanga

Nthawi Yowerenga: 8 mphindi Makina osindikizira a benchi ndi chimodzi mwazochita zolimbitsa thupi kwambiri pakukula kwa thupi la munthu. Utatu wokhala ndi Deadlift ndi […]

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Malangizo Othandizira Pachifuwa

Kuwonetsa zabodza zakugawana pachifuwa pakuphunzitsa kunenepa

Juni 17, 2016
Zotsatira za 16

Nthawi Yowerenga: 9 mphindi “Moni, wophunzira. Lero ndi tsiku lophunzitsira pachifuwa. Ndikupatsani makina osindikizira a benchi kuti muthe kugwira ntchito kumtunda [...]

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  • Primobolan: Master Arnold amakonda steroid!
  • Stanozolol (Winstrol): Momwe Mungatengere, Mapindu, Zotsatira zoyipa
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