Nthawi Yowerenga: 7 mphindi Dziwani zambiri za chimodzi mwazipatso zomwe anthu aku Brazil amadya kwambiri: nthochi. Kumvetsetsa kufunika kwake kwa omanga thupi komanso anthu wamba. Dziwani kuchuluka kwa michere yomwe ili nayo.

Nthawi Yowerenga: 12 mphindi Phunzirani zonse za imodzi mwama macronutrients ofunikira kwambiri: mapuloteni. Mvetsetsani chifukwa chake amalimbikitsidwa chotere, kaya ndi anthu wamba kapena ochita masewera olimbitsa thupi.

Nthawi Yowerenga: 8 mphindi Dziwani njira zosiyanasiyana komanso zabwino zosinthira zakudya zanu ndikuphatikizanso mapuloteni pakudya kwanu.

Nthawi Yowerenga: 7 mphindi Dziwani maupangiri ndi zifukwa zomwe muyenera kuyambira kuphatikiza mkaka muzakudya zanu lero! Pali zabwino zambiri zomwe mwina mukusowa posazidya!

Nthawi Yowerenga: 8 mphindi Dziwani zakudya zina zomwe nthawi zambiri zimadyedwa ndi ana komanso zomwe akuluakulu ambiri sadya chifukwa amaganiza kuti ndi "zakudya zoyipa", koma ngati zitagwiritsidwa ntchito bwino zitha kuthandiza omanga thupi!

Nthawi Yowerenga: 8 mphindi Dziwani zakudya 6 zomwe zili ndi chakudya komanso zomwe zingagwiritsidwe ntchito mukamadya mukamaliza kulimbitsa thupi, kwa iwo omwe akufuna kupeza minofu, komanso iwo omwe akufuna kutaya mafuta!

Nthawi Yowerenga: 7 mphindi Kodi mumadya zilazi mu chakudya chanu? Ngati simugwiritsa ntchito, mukutaya zakudya zofunikira kuti mukhale ndi thanzi labwino komanso zolinga zanu! Dziwani zabwino zake komanso chakudya chamtunduwu, chilazi!