Kufunafuna phindu minofu mwachangu, sizikhala zabwino nthawi zonse… Makamaka kwa omwe sadziwa zomwe akuchita, monga momwe zimakhalira ndi ambiri. omanga thupi amene akufunafuna kugwiritsa ntchito anabolic steroids Testosterone, ndipo pamapeto pake amatupa kwambiri (posunga madzi) kuposa momwe amaganizira.
kuchuluka kwa posungira madzimadzi ndi zovulaza osati kwa kutanthauzira kwa minofu, komanso akhoza kuonjezera kuthamanga kwa magazi, kuonjezera kulemera, kungayambitse mutu, kutupa, ndi zina zotero..
Chifukwa chake, tikusowa kuti tizilamulira posungira madzi (monga zovuta momwe zingakhalire), kuti tigwiritse ntchito bwino zathu kuzungulira osati kuwononga thanzi lathu.
Pomaliza pake, Kodi zingatheke kuti madzi asaunjikane bwino? adzakhalapo mitundu ya testosterone zomwe zingayambitse kuchepa kwa madzimadzi? Pali njira zowonjezeretsa zopeza kuchokera misa yotsamira popanda kuwonjezera madzi osungidwa m'thupi lanu kwambiri?
Khalani ndi ine m'nkhaniyi ndipo phunzirani zonse pamutu wofunika kwambiriwu!
Chifukwa chiyani testosterone imapangitsa kuti madzi asungidwe?
A Kusungira madzi kumatha kubwera chifukwa cha zinthu zingapo., osati kungogwiritsa ntchito anabolic steroids. Kugwiritsa ntchito mahomoni ena kumatha kusokoneza ADH (anti-diureic hormone), kupangitsa kuti thupi lichotse madzi ochepa, ndikupangitsa kuti madziwo asungidwe, omwe timawatcha kuti kusunga madzi.
Ndipo izi zimachitika osati chifukwa cha kusintha kwa ADH, komanso chifukwa cha kutembenuka kwa kuchuluka kwa testosterone mu estrogen, yomwe ndi hormone yomwe imatha kupangitsa kuti madzi asungidwe mosadabwitsa.
Pafupifupi 300-600 mg wa testosterone Zomwe zimagwiritsidwa ntchito ndizokwanira kale kuyambitsa kusintha kwa sodium ndi potaziyamu m'thupi, ndikupanga malo okhala ndi madzi ambiri ndipo, nthawi yomweyo, ndikuchotseratu.
Ogwiritsa ntchito ambiri a anabolic amatha kukhala ndi zotsatirazi akadali oyamba kumene, ndipo izi zimachepetsa pakapita nthawi, komabe, zimasiyanasiyana malinga ndi munthu.
Zomwe zimapangitsa kuti madzi asungidwe ogwiritsa ntchito steroid ndi awa:
- Zosintha mu katulutsidwe ka ADH;
- chosowa chachikulu minofu hydration (chifukwa cha kuchuluka kwa synthesis);
- Kudzikundikira glycogen;
- Maior retenção de manga;
- Kutembenuka kwa Testosterone kupita ku Estrogen.
Izi ndi zina mwazifukwa zomwe kusungidwa kwamadzi koopsa kumatha kuchitika. Komabe, kungodziwa zifukwa sizithandiza. Ichi ndichifukwa chake pamutu wotsatira muphunzira njira zina zochepetsera kusungika kwanu kwamadzimadzi.
Khalani nane!
Kodi ndingatani kuti ndichepetse kusungidwa kwamadzimadzi?
Nthawi zambiri sipakhala zambiri zoti tichite pakasungidwe kandalama chifukwa izi ndizanthawi yayitali komanso payokha. Komabe, mfundo zina zomwe tiwona pansipa sizingaiwalike chifukwa ndizofunikira kwambiri.
- Kuwongolera pakumwa kwa sodium
Masiku ano, ndizofala kwambiri kuti anthu azikhala ndi chakudya chambiri (sodium yochulukirapo) ndipo izi sizabwino. Kuchuluka kwa ndi sodium Kuchokera kuzakudya zotukuka, zotetezedwa, zopangidwa, pakati pa zina, zapangitsa kuti milingo ikulitse kwambiri.
Izi ndichifukwa choti, zakudya izi zimakhala ndi mulingo wabwino wa sodium momwe zimapangidwira ndipo, kuphatikiza ndi sodium yomwe ilipo kale m'masaladi ndi zokometsera zatsiku ndi tsiku, milingoyo ndiyokwera kwambiri.
Chifukwa chake, osachepera mukamagwiritsa ntchito testosterone anabolic steroids ndikufuna kuwongolera kusungira madzi, yesetsani kugwiritsa ntchito zochepa za zakudya izi.
MAMVETSA >>> Zokometsera zopanda sodium: Kodi izi ndizofunikira kwa omanga thupi?
- Kuchepetsa kudya chakudya chosavuta
A insulin ndi imodzi mw mahomoni omwe amakhudzana kwambiri ndi kusungidwa kwamadzimadzi kowonjezereka. ndipo, mwina ndi chifukwa chakukwanira kwanu katundu glycogen amene amanyamula madzi nawo.
Pakati pa chakudya omwe amagwiritsidwa ntchito kwambiri pakuwonjezeka kwadzidzidzi kwa insulini, ndi chakudya chosavuta. Komabe, zimakhala "zovulaza" zikagwiritsidwa ntchito mopitirira muyeso, ndipo insulini imatulutsidwa mochuluka.
Kuwonjezera zosavuta chakudya okha, ndi chakudya kwambiri (sitikukuuzani kuti muchotse ma carbs mu zakudya) kumapangitsanso kuti insulini ikwere kwambiri.
Chifukwa chake, Kulamulira bwino mitundu ndi kuchuluka kwa chakudya ndikofunikira. kuonetsetsa kuti zinthu zikuyenda bwino posungira madzi zakumwa.
Dziwani >>> Mitundu yosiyanasiyana ya chakudya ndipo amagwiritsa ntchito bwino macronutrient awa!
- Wonjezerani kumwa madzi
Anthu ambiri samasunga madzi chifukwa cha kuchuluka kwa sodium, koma chifukwa chosowa madzi. Kudya madzi ochepa patsiku kumapangitsa thupi lanu kuyamba kutulutsa ADH ndikupewa diuresis, yomwe imakhala ndi mchere komanso madzi mthupi.
Ngati thupi lanu lili ndi kuchepa kwa madzi, lifuna kusunga kuchuluka komwe muli nako, ndipo izi zikuwonetsa kuchuluka kwa madzi omwe mudzasunge.
Chifukwa chake ngati simukufuna kusunga madzi ambiri, yambani kusintha momwe mumamwa madzi tsiku lililonse! Patsani thupi lanu kuchuluka kwa madzi ndipo silikhala ndi chifukwa chosungira michere imeneyi.
OYIMBIKITSA >>> Kuwongolera koyambira kwamphamvu kwa omanga thupi
- Sinthani kuchuluka, nthawi ndi mtundu wa testosterone mukuzungulira
Kaya ndi ma esters achidule kapena ma esters ataliatali, Kugwiritsa ntchito testosterone mopitirira muyeso (komanso kwakanthawi) kumalumikizidwa kwambiri ndi kusungidwa kwamadzimadzi.. Chifukwa chake, kutalikirana kwanu ndi chinthucho, kumachulukitsa madzi omwe amapezeka mthupi.
Anthu omwe azichita bwino kwambiri, motero adzagwiritsa ntchito testosterone, sangachite kwa nthawi yayitali, kuti akwaniritse zokongoletsa, kugwiritsa ntchito esters yayifupi ndikokwanira.
Pakati pawo wina angaganizire za woyang'anira kapena mkati chinthaka yomwe imakhala ndi mchere wambiri (chifukwa cha ester kukhala ndi ma carboni ochepa). Yaitali esters ngati cypionate kapena decanoate Nthawi zambiri zimabweretsa kusungidwa kwamadzimadzi.
- Ntchito infusions
Tiyi ndi infusions, kuwonjezera pa kukhala ndi phytonutrients (antioxidants), zowotcha mafuta etc) zingathandizenso kuthana ndi kusungidwa kwamadzimadzi.
Zosankha zina zabwino ndi Tiyi Wobiriwira, kulowetsedwa kwa hibiscus, kulowetsedwa kwa mwala yopuma tiyi ndi zina.
- Anti kununkhira
O Estrogen ndi imodzi mw mahomoni omwe amalumikizidwa kwambiri ndikusungidwa kwamadzimadzi..
Poganizira kuti thupi limakonda kukulitsa kutembenuka kwa testosterone kukhala estrogen m'thupi, pakakhala kuchuluka kwa testosterone m'magazi, kugwiritsa ntchito zotsutsana ndi zina, monga chilombo kapena chithu zitha kukhala zothandiza.
Simuyenera (ndipo simungathe) kuchepetsa milingo yanu ya estrogen kwambiri chifukwa imagwiranso ntchito. Komabe, kuwongolera pamlingo wokwanira ndi njira yabwino yochepetsera kusungidwa.
Kodi ndingagwiritse ntchito okodzetsa?
Zodzikongoletsera amadziwika kuti amachotsa madzi m'thupi, koma anthu ambiri sadziwa momwe amagwirira ntchito.
Ayi ojambula ndipo, m'masewera ambiri, amangogwiritsidwa ntchito (ndipo ngati kuli kofunikira) kumapeto kwa kukonzekera komwe wothamanga amafunika kuchotsa madzi m'thupi mochuluka komanso nthawi yochepa.
Koma, izi sizitanthauza kuti muyenera kuchigwiritsa ntchito nthawi ina kapena ngakhale chomwe mungagwiritse ntchito. Amalumikizidwa ndikuwonongeka kwakukulu kwa mchere, madzi ndi michere mthupi, zomwe zimawononga thanzi ndi magwiridwe antchito.
Pamenepa, ntchito yake ali osavomerezeka. Ngakhale mutagwiritsa ntchito testosterone yodziwika bwino (testosterone yojambulidwa) kapena chinthu china chilichonse.
Ndipo njira yabwino kwambiri yothetsera kusungidwa kwa anabolic ndi iti?
Njira yabwino yochitira izi, kuphatikiza maupangiri pamwambapa, kodi mukudziwa zomwe mukuchita, moyenera. Mwanjira ina, kukhala ndi mayendedwe olongosoka, okhala ndi mlingo woyenera, nthawi yoyenera yogwiritsira ntchito, mawonekedwe ogwiritsira ntchito, ndi zina zambiri. Khalani ndi chakudya chopangidwa bwino chomwe chingaganizire momwe mumagwiritsira ntchito anabolic steroids ndikukhala ndi masewera olimbitsa thupi omwe amakufunsani kwambiri, kuti muthe kuthana ndi madzi mukamachita masewera olimbitsa thupi.
Ndipo njira yabwino kwambiri kuti mukhale ndi izi lero ndi Pulogalamu Ya Giants Formula! Pulogalamu yomwe ndikuphunzitseni za kugwiritsa ntchito moyenera ma anabolic steroids, ndipo ndikuwonetsani momwe mungayendetsere kayendedwe kanu, zakudya zanu ndi maphunziro anu mokwanira!
Kuwonjezera pa kusunga madzi, ndikuwonetsani momwe mungasamalire Zotsatira zoyipa kuti ma steroids angayambitse, ndipo ndikuwonetsani momwe zingathere onjezerani mpaka 10kg yama minofu m'masabata 12, kuchepetsa kuopsa kogwiritsa ntchito anabolic steroids ndikuwonjezera zotsatira zawo.
Kutsiliza
Testosterone ndiye hormone yayikulu yogwirizana ndi thupi labwino. Komabe, imatha kukhala ndi zovuta zina ikagwiritsidwa ntchito ndi jakisoni, monga kusungira madzi.
Chifukwa chake, kudziwa izi, zifukwa izi komanso kudziwa njira zopewera izi ndikofunikira kuti nthawi zonse mukhale ndi zotsatira zabwino komanso thanzi labwino.
Zozungulira zabwino!
Za Post Author
Zambiri zabwino, ndikufuna kudziwa zambiri zokhuza kusungidwa kwa zakumwa zomwe zimapangidwa ndi testosterone. Ndili ndi zaka 59, ndakhala ndikulemera kuyambira ndili ndi zaka 20, ndakhala ndi ma cycle 5 okha chifukwa cha vuto la kusunga madzimadzi, sindine hypertensive, koma izi zimapangitsa kuti ndikhale ndi TA kukwera.
Moni, kusungidwa kwamadzimadzi ndikosavuta kuwongolera. Muyenera kumwa madzi ambiri, 35 nthawi kulemera kwanu (zimabweretsa ml). Gwiritsani ntchito zakudya zogwira ntchito monga ajo, nkhaka, perejil, sandía. Kuchita masewera olimbitsa thupi ndi aerobics
Nkhaniyi ndi yodabwitsa, ikufotokoza zambiri, zikomo
Zikomo kwambiri !
Simundiwonetsa momwe ndingapezere minofu 20 mu masabata 12.