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choyambaMalangizo owonjezeraMvetsetsani kusiyana pakati pa zakudya zogwira ntchito komanso zamasewera musanapite ku...

Mvetserani kusiyana pakati pa zakudya zogwira ntchito komanso zamasewera musanapite kwa akatswiri azakudya

- Kutsatsa -
Nthawi Yowerenga: 7 mphindi

Aliyense amene akufuna kukhala ndi zakudya zabwino komanso zathanzi ayenera kuyang'ana katswiri wazakudya, katswiri yemwe ali ndi udindo wopanga mapulani a chakudya malinga ndi zosowa za wodwalayo.

Ngakhale kuti ndi ntchito yowonjezereka, zoona zake n’zakuti pali anthu angapo amene amakayikira za derali.

Mmodzi wa iwo amakhudza kusiyana pakati pa zakudya zakudya zogwira ntchito komanso zamasewera, zomwe ndizofunikira kudziwa musanapite ku ofesi.

Chifukwa chake, cholinga cha nkhaniyi ndikukuwonetsani chilichonse chokhudza nkhaniyi kuti mumvetsetse kufunikira kwa akatswiri azakudya pazochitika zilizonse, komanso chidziwitso china chofunikira.

Londola!

Sports Nutrition: ndi chiyani?

Zakudya zamasewera ndi imodzi mwazakudya zodziwika bwino padziko lonse lapansi, kukhala njira yogwiritsira ntchito chakudya kwa omwe akuchita masewera kuti apindule kwambiri. zakudya zamasewera ndi chiyani.

Njira yamtunduwu sikuti imangoyang'ana othamanga omwe amapikisana mwaukadaulo, komanso kwa omwe sakonda komanso omwe amangochita masewera olimbitsa thupi pafupipafupi, monga omwe amapita ku masewera olimbitsa thupi.

Katswiri wodziwika bwino m'derali akuyenera kugwiritsa ntchito chidziwitso chawo chazakudya, physiology ndi biochemistry pazakudya za ochita masewera olimbitsa thupi omwe cholinga chake ndi:

  • sinthani anu ntchito
       
  • kulimbikitsa thanzi
       
  • Thandizo pakuchira pambuyo pochita masewera olimbitsa thupi

Functional Nutrition: ndi chiyani?

Chakudya chogwira ntchito ndi dera lomwe ladziwika kwambiri kuno ku Brazil kuyambira pomwe lidayamba kufalitsidwa mdziko muno kumayambiriro kwa zaka za zana lino. ndi zinchito zakudya.

Ndi njira yopatsa thanzi yomwe imayang'ana mchitidwe wotsatira wodwala kwambiri payekhapayekha komanso osayang'ana pazakuthupi, komanso zachilengedwe.

Mtundu uwu wa zakudya Choncho, amaona zinthu zina pa moyo wa wodwalayo pa nthawi kukambirana, monga zizolowezi zawo, zochita zawo za tsiku ndi tsiku, mkhalidwe wa thanzi la maganizo ngakhale ntchito imene munthu.

Kuyanjana konse kwa odwala ndi machitidwe onsewa kuyenera kufufuzidwa kuti ndondomeko yabwino ya chakudya ipangidwe kuti ipititse patsogolo thanzi labwino la thupi ndi maganizo, ndi zina. moyo wabwino.

kadyedwe koyang'ana kwambiri pakuchepetsa thupi
kadyedwe ndi cholinga magrecimento

Momwe katswiri wazakudya amathandizire munthu amene akufuna kuchepetsa thupi

Katswiri wazakudya azitha kuthandiza wina yemwe akufuna kuonda kudzera mukukonzekera a zakudya yathanzi, yozikidwa pazakudya zopatsa thanzi, zopatsa mphamvu zochepa komanso zopatsa thanzi.

Nthawi zina, akatswiri angaperekenso mankhwala zowonjezera zachilengedwe zothandizira kuchepetsa thupi, Momwe katswiri wazakudya angakuthandizireni kuti muchepetse thupi monga khofi-based thermogenics, mwachitsanzo.

kadyedwe kuti apeze minofu
kadyedwe kuti apambane minofu

Momwe katswiri wazakudya angathandizire anthu omwe akufuna kunenepa kwambiri

Katswiri wazakudya ali ndi gawo lofunikira kwambiri lothandizira aliyense amene akufuna kukhala wamkulu kupindula kwakukulu minofu ndipo sindikudziwa momwe angachitire izo.

Katswiriyu ayenera kupanga dongosolo lazakudya lotengera zakudya ndi zowonjezera, ngati kuli kofunikira, zomwe zimalimbikitsa kwambiri mapuloteni kaphatikizidwe, poganizira zosowa ndi zolinga za wodwalayo, onani zambiri pa Momwe katswiri wazakudya angakuthandizireni kupeza minofu.

Kodi ndingapeze kuti katswiri wodziwa za kadyedwe amene angagwirizane?

Ngati mukuyang'ana katswiri wazakudya yemwe amakwaniritsa mgwirizano wanu, mutha kuyang'ana katswiri mderali mwachindunji patsamba la kampani kapena kudzera mwa Doctoralia. Kodi ndingapeze kuti katswiri wa kadyedwe yemwe amakwaniritsa mgwirizano?.

Ndi izi, ndikosavuta kupeza katswiri yemwe mukufuna kuti mukakambirane ndikudziwa ngati akuvomereza inshuwaransi yomwe muli nayo pano.

sports nutritionist unimed

sports nutritionist unimed Unimed ili ndi gulu lalikulu la akatswiri azakudya omwe amagwira ntchito mogwirizana ndi kampaniyo, yomwe imalola makasitomala kupeza zomwe akufuna.

Patsamba la kampaniyo ndizotheka kufunafuna akatswiri azakudya olembetsedwa ndikupeza ngati ali ndi chidwi pazakudya zamasewera.

Ndi kadyedwe kotani komwe angakupatseni ndikukupatsani?

Bungwe la Federal Nutrition Council limalola katswiri wa zakudya kuti apereke zakudya zowonjezera zakudya, malinga ngati zimachokera ku chimodzi mwazinthu zomwe zalembedwa pansipa. zomwe katswiri wazakudya angakupatseni ndikukupatsani:

  • Zakudya zopatsa thanzi
  • Enzymes
  • bioactive zinthu
  • Zogulitsa njuchi monga uchi, phula, royal jelly ndi mungu
  • Prebiotics ndi Probiotics
  • Mavitamini, mchere, ma amino acid ndi mapuloteni, olekanitsidwa kapena ophatikizidwa.
  • Zakudya zatsopano ndi zosakaniza zatsopano ndi zina zololedwa ndi Anvisa kuti azigulitsa, zodzipatula kapena zophatikizidwa

Kodi akatswiri azakudya angawone odwala pa intaneti?

nutritionist akhoza kupezeka pa intaneti ? Inde, katswiri wodziwa za kadyedwe ali ndi kuthekera, ngati angafune, kuchita chisamaliro cha odwala kwathunthu pa intaneti.

Masiku ano ndizotheka kugwiritsa ntchito njira zosiyanasiyana zaukadaulo kuti ntchitoyi ikhale yabwinoko, ndipo imapangidwa ndi makanema apakanema kudzera pa foni yam'manja kapena kompyuta.

Kuphatikiza apo, pali zida zinanso zomwe akatswiri angagwiritse ntchito kuti kufunsira ndi kuyang'anira kadyedwe kukhala kolemera, monga:

  • zolemba zamankhwala zamagetsi   
  • Kufunsira kuyang'anira wodwala, yemwe azikhala ndi chakudya chawo
  • Njira zolumikizirana pa intaneti monga whatsapp
  • kadyedwe ndi ntchito pa intaneti

Kuchokera pamalingaliro aukadaulo, ntchito yamtunduwu ndi yopindulitsa kwambiri ndichifukwa chake idalandiridwa posachedwa.

Kupatula apo, ntchito yamtunduwu imapangitsa kuti wodwala komanso wodziwa zakudya asakhale mumzinda womwewo kuti achite zomwe akukambirana.

Nutritionist ndi ntchito yapaintaneti (Larissa Scharf Nutritionist)

Larissa Scharf ndi katswiri wazakudya komanso psychoanalyst wokhazikika pa aromatherapy komanso womaliza maphunziro azachipatala, masewera ndi phytotherapy yemwe amapezekapo payekha komanso pa intaneti.

Kwa iwo omwe akufuna chisamaliro chopatsa thanzi chomwe chimalimbikitsa thanzi labwino, kaya kulemera kapena kuwonda, katswiriyu ndiye chisonyezero chabwino kwambiri, makamaka ngati mukuyang'ana kutalikirana.

Ndi liti pamene muyang'ane katswiri wa zakudya?

Nthawi yoti muyang'ane katswiri wa zakudya Kusaka katswiri wazakudya kumatha kuchitika pazifukwa zingapo ndipo ndikofunikira kudziwa mikhalidwe yayikulu yomwe atha kukhala yofunika pamoyo wanu, kaya pazifukwa zokongoletsa kapena zaumoyo.

Kuyang'ana pa amayi apakati

Mayi woyembekezera ayenera nthawi zonse kufunafuna katswiri wodziwa za kadyedwe kake kuti asinthe kadyedwe kake kuti kagwirizane ndi kadyedwe kake ka nthawiyo.

Izi zili choncho chifukwa pa nthawi ya mimba adzafunika osati zakudya zenizeni, komanso chakudya chokwanira cha caloric kuti chikhale choyenera. chitukuko wa mwana.

Timalimbikitsa Dr. Larissa Scharf kwa kadyedwe woganizira amayi apakati

Kuyang'ana pa mtundu 1 ndi 2 shuga

Wodwala matenda a shuga, kaya mtundu 1 kapena 2, ayenera kupempha thandizo kwa katswiri wa kadyedwe kake kuti, kupyolera mu ndondomeko ya chakudya chaumwini, athe kuyesa kuwongolera shuga ndi matenda.

Menyuyi ithandiza kuti matenda a shuga asawonongeke ndipo abweretsa moyo wabwino komanso wathanzi kwa munthu.

Timalimbikitsa Dr. Larissa Scharf kwa Katswiri wazakudya amayang'ana kwambiri matenda a shuga 1 ndi 2

Yang'anani pa kuwonda

Anthu omwe akufuna kuchepetsa thupi nthawi zonse sangathe kukwaniritsa zolinga zawo okha, chifukwa alibe chidziwitso chofunikira chokhudza chakudya.

Choncho, katswiri wa zakudya akhoza kukhala, potengera zosowa ndi zolinga za wodwalayo, ndondomeko ya chakudya ikuyang'ana pa kuonda wathanzi, komanso kulimbikitsa a kuphunzitsidwanso chakudya chothandiza.

Timalimbikitsa Dr. Larissa Scharf kwa kuwonda zakudya zakudya

Kuyang'ana pa kunenepa ndi kulemera

Kunenepa kapena kunenepa kwambiri ndi cholinga cha anthu ambiri, zomwe sangathe kuzikwaniritsa ngakhale pochita zizolowezi zina zatsiku ndi tsiku.

Katswiri wa zakudya adzatha kuthandiza omwe akufuna kukwaniritsa zolingazi ndi ndondomeko ya chakudya yomwe imakwaniritsa zosowa za caloric ndi mapuloteni a anthuwa, kuti athe kulemera ndi minofu moyenera.

Nthawi zina, katswiri angapereke mapuloteni kapena hypercaloric supplements kwa wodwalayo kuti athandize ndondomekoyi ndi zotsatira zake zomaliza.

Timalimbikitsa Dr. Larissa Scharf kwa kadyedwe koyang'ana pa kupindula kwakukulu

Kwa katswiri wa masewera olimbitsa thupi / masewera olimbitsa thupi

Katswiri wa zamasewera ndi wofunikira kwa aliyense amene amachita masewera olimbitsa thupi, kaya ndi masewera kapena masewera olimbitsa thupi, ndipo akufuna kukwaniritsa zolinga zina.

Katswiriyo adzapanga mapulani athunthu a zakudya zokhala ndi chizolowezi choterechi, poganizira zosowa zomwe munthu aliyense ali nazo, kutha kupereka mankhwala owonjezera, monga omwe ali ndi mapuloteni ambiri.

Timalimbikitsa Dr. Larissa Scharf kwa gym nutritionist komanso sports nutritionist

Kuyang'ana pa akuluakulu

Omwe ali m'zaka zachitatu amafunikira chisamaliro chokulirapo, makamaka chokhudzana ndi chakudya, chifukwa amatha kuvutika ndi zovuta zambiri zakusowa kwa zakudya.

Katswiri wokhudzana ndi zakudya adzatha kuzindikira zina mwa munthuyo, ndikuthandizira kukonza vutoli kupyolera mu zakudya zowonjezera zakudya zomwe zikusowa, monga calcium kapena vitamini D.

Zonsezi kuti zitsimikizire kuti munthuyo adzakhala wathanzi kwambiri panthawiyi, kumupatsa moyo wabwino.

Timalimbikitsa Dr. Larissa Scharf kwa kadyedwe kwa akuluakulu

Kukhazikika pakuchira kuchipatala

Katswiri wa za kadyedwe kameneka ndi amene amathandiza kwambiri kuti odwala a m’chipatala achire, amene angavutike ndi mavuto monga kuchepa kwa madzi m’thupi komanso kusowa kwa zakudya m’thupi.

Ndi kukonzekera bwino kwa zakudya, n'zotheka kuonetsetsa kuti zakudya zabwino kwambiri kuti wodwalayo abwerere mofulumira, osataya minofu, amakhala ndi machiritso ofulumira ndipo nthawi zonse amakhala ndi madzi okwanira.

Timalimbikitsa Dr. Larissa Scharf kwa kadyedwe koyang'ana kwambiri pakuchira kuchipatala

Kodi kupita kwa akatswiri azakudya kumagwira ntchito bwanji?

Anthu ambiri amafuna kudziwa Kodi kupita kwa akatswiri azakudya kumagwira ntchito bwanji? Mukapita ku ofesi ya katswiri wa zakudya, chinthu choyamba chimene amachita ndi anamnesis, mtundu wa kuyankhulana kuti mudziwe zambiri zokhudza thanzi lanu ndi zakudya zanu.

Izi zidzalola akatswiri kumvetsetsa ngati muli ndi zikhalidwe zomwe zilipo kale komanso zomwe mumadya kuti mupange ndondomeko ya chakudya cha munthu payekha.

Adzachitanso mayeso akuthupi kuti apeze miyeso yanu ya anthropometric monga kutalika, kulemera ndi makutu onse a anthropometric.

Ndili ndi deta yonseyi m'manja, katswiriyo adzakupangirani chakudya, poganizira zosowa zanu ndi zolinga zanu, kuphatikizapo kutha kuyitanitsa mayeso a magazi kuti ayang'ane zizindikiro zina pakapita nthawi.

Kutsiliza

Monga momwe mwawonera, katswiri wa zakudya ndi katswiri wofunikira pa thanzi la anthu ndipo amatha kuthandizira kukwaniritsa zolinga zina, monga kunenepa kwa minofu ndi kuchepa thupi.

M'mawu awa, mwaphunzira zambiri zamasewera ndi zakudya zogwira ntchito, komanso zomwe zikuwonetsa kuti mukakumana ndi akatswiri azakudya.

Kodi mudakonda nkhani yamasiku ano ya Kumvetsetsa kusiyana pakati pa zakudya zogwira ntchito komanso zamasewera musanapite kwa akatswiri azakudya?

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