Kugwiritsa ntchito zowonjezera e anabolic steroids ndi zinthu zina zamankhwala pamasewera ndi/kapena zokongoletsa, zakhala zikuchulukirachulukira m'magulu amakono, popeza anthu akufuna kwambiri zotsatira zowonekera komanso munthawi yochepa. Komabe, mahomoniwa nthawi zambiri amawononga thupi, kuwonjezera pa zabwino zomwe angapereke. Pakati pawo, tikhoza kutchula, kwa amuna ndi akazi, chiwawa cha minofu ya chiwindi, chomwe chimakhala chiwalo chomwe chimayang'anira kagayidwe kake ka mankhwala m'thupi, kuphatikiza pokhala chiwalo chomwe chimalimbikitsa mitundu ina ya kusefera.
Ngakhale chiwindi chimakanika ngakhale kuti sichitha kusintha, chimatha kuwonongeka chomwe sichingasinthe. Kuwonongeka uku kumatha kubweretsa kufa kwamaselo ambiri ndikupangitsa zinthu monga matenda enaake, khansa, pakati pa ena. Kotero nthawi zonse Ndikofunikira kudziwa zodzitetezera zomwe ziyenera kutengedwa kotero kuti chiwalo chofunikira kwambiri ichi chikhalebe "cholimba momwe angathere".
Chifukwa chake m'nkhaniyi, tikambirana zambiri za momwe mungadzitetezere ku chiwonongeko chowonjezera cha chiwindi, komanso, tidziwa mankhwala ena omwe angakuthandizeni ndi izi ndikuthandizani kuti muchiritse ngati zavulazidwa kale. .
Kubwera?
Kufunika kosamalira chiwindi
Choyamba, ndikofunikira kudziwa chifukwa chake chisamaliro choyenera cha chiwindi, makamaka pankhani ya omanga thupi, sichoncho?
Chiwindi ndi chiwalo chosiyanasiyana. Iye imathandizira kusefa poizoni, imathandizira kagayidwe kachakudya (poizoni kapena ayi), imathandizira njira zokhudzana ndi mitsempha yamatenda lipids ndi mapuloteni, amasunga glycogen, metabolizes chakudya, ali ndi ndulu yomwe imatulutsa ndulu, mwa zina ntchito zosiyanasiyana.
Ganizirani kuti, mwa munthu wabwinobwino, izi zimachitika nthawi zonse ndipo ndizofunikira. Tsopano, yerekezerani kuti womanga thupi, yemwe ali ndi mphamvu zambiri za metabolic (mwa kudya zakudya zambiri zakudya, kulimbikitsa kwambiri mapuloteni kaphatikizidwe, chifukwa imayambitsa njira zowonjezereka za okosijeni m'thupi, chifukwa cha madzi ambiri, ndi zina zotero), zimafunikira chiwalo ichi pakugwira ntchito kwathunthu, chifukwa popanda njira zambiri, ndi moyo, zingakhale pangozi. Chifukwa chake, kukakhala kopanda ntchito kuti sitikuyilabadira.
Anthu eni ake zakudya ndi kuphunzitsidwa mwamphamvu kwambiri, iwo ali kale tcheru kutenga njira zina zodzitetezera. Anthu omwe amasankha kugwiritsa ntchito anabolic, pa. Kotero, kwenikweni, tiyenera kusunga umphumphu wa thupi ili momwe tingathere. Kumbukirani kuti, ngakhale kuti mphamvu yanu yokonzanso ndi yokwera kwambiri, imakhala yochepa pa mfundo inayake, ndipo siili malire.
Sitikudziwa motsimikiza kuti pazipita regenerative mphamvu ya chiwindi ndi, koma zowonjezera zingathandize popeza izi zimasiyana munthu ndi munthu. Choncho, kupewa kudzakhala njira yabwino kwambiri yothetsera vutoli.
Zizindikiro za Mavuto a Chiwindi
Ngati muli ndi vuto ndi chiwindi chanu, zizindikilo zina zitha kuzindikirika, ndipo ngati zili choncho, pitani kuchipatala nthawi yomweyo. Zizindikirozi ndi izi:
- Mkodzo wamphamvu wachikaso;
- Mtundu wachikasu pakhungu ndi m'maso;
- Zowawa m'kamwa;
- Chizungulire;
- Mutu;
- Kusowa kwa njala;
- Zojambula zachikasu.
Kukumbukira kuti maupangiri omwe ndidutsa pansipa si a anthu omwe ali ndi vuto la chiwindi. Ngati mukuvutika kale, pitani kuchipatala mwachangu. Malangizo ndi othandizira kupewa.
1- Zakudya
Mosakayikira, tisanaganize zogwiritsa ntchito mankhwala aliwonse, zowonjezera, mankhwala azitsamba kapena zinthu zina zilizonse, tiyenera kuganizira za momwe timadyera.
Kumbukirani tinanena pachiyambi kuti chiwindi chimagwiritsa ntchito ma macronutrients (kuphatikiza micronutrients). Chifukwa chake, ngati, poyambirira, sitisamala pazakudya zathu ndi zomwe tikudya, palibe chomwe chingathandize kupewa.
Chifukwa chake, pewani kuchuluka kwa zakudya zamafuta (makamaka zamasamba, monga mafuta osungunuka a masamba ndi zina), pewani mowa, pewani zakudya zopitilira muyeso (zomwe zimatha kupangika ndi mafuta) monga maswiti, zakumwa zoziziritsa kukhosi, timadziti, nkhama, ma pie, makeke ndi zina zambiri zitha kukhala chiyambi chabwino.
Koma sikokwanira kungopewa zakudya izi. Muyenera kusamalira zomwe mukudya nanunso. Gwiritsani ntchito chakudya chopatsa thanzi kukonda zakudya zachilengedwe zomwe zingatheke ndi chiyambi chabwino. Kugwiritsa ntchito masamba, nyemba, chimanga, nyama zowonda (makamaka nsomba zam'madzi akuya), mbewu zamafuta ndizotheka kwambiri. Kuphatikiza apo, kukonzekera kwa zakudya izi sikuyenera kuwonjezeredwa ndi mafuta a masamba.
Ndikofunikanso kwambiri kuti titsimikizire kuti kusamalira chakudya ndikofunikira kuti thupi lathu likhale ndi thanzi labwino. Izi zikutanthauza kuti kusowa ukhondo komanso kusowa kwa asepsis kumatha kukhala kovulaza osati thupi lokha, komanso thupi lonse. Chifukwa chake, nthawi zonse yesetsani kusamalira bwino chakudya, sungani ndikusunga bwino, kuphatikiza pakugula nthawi zonse kuchokera kuzinthu zodalirika (makamaka zopangidwa ndi nyama). Zakudya zopitirira muyeso zokhala ndi mankhwala ophera tizilombo ziyeneranso kupewa.
Zachidziwikire kuti 30% kapena zambiri zowononga chiwindi zitha kupewedwa posamala zakudya zanu.
2- Kumwa madzi
Madzi ndiye gawo lomwe lili lalikulu kwambiri padziko lapansi, m'thupi la munthu komanso m'maselo, kuphatikiza chiwindi. Koma, kuphatikiza pakuphatikizika, madzi ndiofunikira kuti zitsimikizidwe kuti zithandizanso kupangika ndi kupangika kwa mankhwala ena, monga zotumphukira za ammonia. Makamaka kwa omanga thupi, kuchotsa zochulukitsa izi zomwe zimadza ndi protein ya metabolism ndikofunikira. Kukumbukira kuti ogwiritsa ntchito anabolic steroids amakonda kudya (ndi kupukusa mafuta) ngakhale zomanga thupi zochulukirapo, chifukwa chake, pakufunika kuti pakhale madzi okwanira komanso okwanira tsiku lililonse.
Madzi amathandizanso kuyeretsa magazi, kusuntha, kuyendetsa michere, mwazinthu zina.
Ndikofunikira kuti tizitha kumwa madzi ochulukirapo, makamaka pamene tikupangitsa kuti ena azizizira kwambiri m'chiwindi cha chiwindi. Palibe malamulo, komabe, pazandalama zomwe zingagwiritsidwe ntchito, koma pafupifupi 35ml pa kg kg imatha kukhala poyambira bwino kwa anthu ambiri, mwachitsanzo, kwa munthu amene amalemera 75Kg choyenera ndikulowetsa madzi 2,6L.
Komabe, palibe chifukwa chomwa madzi ambiri. Kupitilira apo, zimapangitsa kuti ma electrolyte ochulukirapo atayike ndipo nawo, njira zosiyanasiyana m'thupi zimasokonekera, kuphatikiza minofu volumization, kukanika kwa minofu, concentração, mwa ena. Gwiritsani ntchito malire omwe atchulidwa pamwambapa ndikugwiritsa ntchito malingaliro anu kuti muwonjezere mpaka pakufunika.
3- Fufuzani Thandizo Loyenerera Lofotokozera Kuzungulira
Chimodzi mwa zolakwika zazikulu komanso zovulaza kwambiri pachiwindi ndikugwiritsa ntchito molakwika mankhwala anabolics. Kugwiritsa ntchito kwawo, mwa iwo okha, ndikowopsa ndipo kumatha kuvulaza, koma kugwiritsa ntchito kwawo molakwika kumakhala kowopsa komanso kovulaza.
Kupalasa njinga anabolic steroids ndi mulingo wolakwika, njira yolakwika, kugwiritsa ntchito molakwika kumatha kuvulaza zomwe zili zowopsa kale.
Ndikuwona anthu ambiri akufunafuna zambiri za momwe angagwiritsire ntchito anabolic steroids m'mabwalo, mu malipoti a anthu omwe adagwiritsa ntchito ndikuwongoleredwa ndi mtundu uwu wazidziwitso, zomwe sizimaganizira chilichonse. Amawongoleredwa ndi chidziwitso kuchokera kwa anthu osakonzekera ndikuyika miyoyo yawo pachiwopsezo.
Tikudziwa kuti ku Brazil, kugwiritsa ntchito ndi kugulitsa anabolic steroids ndikoletsedwa ndipo madotolo ambiri samathandizira ndikugwiritsa ntchito kwawo. Ichi ndichifukwa chake Giants 'Formula Program idabadwa, kuthandiza anthu kuyika omwe adzafuna kugwiritsa ntchito ma steroids mwanjira iliyonse (kaya ndi yolondola kapena yolakwika).
Mu Giants Formula muphunzira ZONSE zomwe muyenera kugwiritsa ntchito anabolic steroids molondola komanso kuteteza chiwindi chanu, komanso ziwalo zina za thupi lanu. Kuphatikiza pa kukhala ndi zotsatila kuti muthe kupeza anabolic steroids, kukulitsa zotsatira ndikuchepetsa zoopsa.
4- Silymarin
Silymarin ndi imodzi mwazinthu zodziwika bwino pakuteteza chiwindi, kuphatikiza pakukhala ndi antioxidant zotsatira m'thupi komanso kusakhala ndi chilichonse. Zotsatira zoyipa, pokhapokha atagwiritsidwa ntchito mopitirira muyeso, zomwe zingayambitse zotsatira za laxative.
Silymarin ndi mankhwala opangidwa kuchokera ku chomera chotchedwa Minga yaminga, motero, kusakaniza kwa flavoligans (pakati pawo silybin, isosilibin, silicristin ndi silydianin), kuphatikizapo kukhala ndi flavoids.
Silymarin imagwira ntchito poletsa kuwonongeka kwa lipids kuchokera ku nembanemba ya maselo a chiwindi, motero amachepetsa nkhawa oxidative komanso kupewa kufa kwa maselo.
Nthawi zambiri, silymarin imagwiritsidwa ntchito pochiza anthu omwe ali ndi vuto linalake la chiwindi, komabe, limatha kugwiritsidwa ntchito izi zisanachitike. Monga tanenera, njira yabwino yopewera mavuto a chiwindi ndi kupewa.
Mlingo wamba wa silymarin ndi pafupifupi 200-300mg patsiku, nthawi zambiri amatengedwa ndi ena. akamwe zoziziritsa kukhosi.
Tsopano pali mankhwala angapo ochokera ku silymarin ndipo palinso kusokoneza kwake, komwe kumakhala kosavuta kupeza kuma pharmacies.
5- Mkaka Waminga
Mkaka Mbewu ndi kompositi pafupi ndi silymarin. Amagwiritsidwanso ntchito kuthana ndi zovuta za chiwindi. Ndi kachipangizo kochokera ku chomera cha banja la Compostae.
Zina mwazomwe zimakhudza chiwindi ndikubwezeretsanso maselo, kusokoneza mphamvu, anti-oxidant zotsatira, kupewa kuwonongeka kwa ndulu.
Mlingo wanthawi zonse wa Milk Thistle amakhala mozungulira 250mg omwe amatengedwa katatu patsiku ndi chakudya chachikulu.
Monga silymarin, imakhalanso ndi zovuta zina.
Tsoka ilo, vuto lalikulu lomwe limakhudzana ndi Mkaka wa Mkaka ndikuti silipezeka ku Brazil ndipo, nthawi zambiri, pamafunika kuitanitsa. Izi zimapangitsa kuti malonda azikhala ndi mtengo wokwera kwambiri kuposa zomwe mungapeze ku Brazil.
6- ZONSE
O TUDCA Ndi kampani yomwe ili pafupi kwambiri ndi silymarin. Komabe, zotsatira zake ndizamphamvu kwambiri. Izi ndichifukwa choti kafukufuku akuwonetsa kuti, poyerekeza ndi silymarin, TUDCA ndiyothandiza kwambiri pakuchepetsa kuwonongeka kwa chiwindi komwe kulipo kale. Chifukwa chake, mwachiwonekere, zoteteza pachiwindi ndizapadera.
Kuphatikiza apo, TUDCA si chida chomwe chimangogwiritsidwa ntchito phindu la chiwindi. Amathandizanso pakuwongolera magawo a mafuta ndi ma lipids ena am'magazi, omwe amathandiza pakhungu, maso ndi tsitsi.
TUDCA sinawonetse zotsatira zoyipa ngakhale zitagwiritsidwa ntchito nthawi yayitali pamilingo yayikulu, kukhala a onjezera zotetezeka kwambiri kwa anthu ambiri.
Ubwino wina wa TUDCA ndikuti safunikira kumwa kangapo patsiku, ndipo ngakhale kudya kamodzi tsiku lililonse sikutanthauza kuchuluka kwakukulu.
Komanso Milk Thristle, TUDCA sichipezeka mosavuta ku Brazil, ngakhale ikamafuna kuyipitsa. Ngakhale izi, ndizosavuta kupezeka pamawebusayiti akunja, komabe, mtengo udalinso wokwera pang'ono, chifukwa chotumizira, misonkho komanso mtengo wa dola.
7- Alpha Lipoic Acid (ALA)
O Alpha lipoic acid ndi imodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri ndi silymarin. Izi ndichifukwa choti gulu la organosulfur, lomwe ndi mafuta amfupi, limagwira ntchito mkati mwa ma cell a mitochondria m'chiwindi, kusokoneza zotsatira za ma free radicals, zomwe zimathandizira kusintha kwa glucose kukhala mphamvu, kuthandizira njira zotsutsana ndi kutupa ndi zina.
Imathanso kuthandizira pochiza matenda monga matenda a Parkinson, kuthandizira pakhungu la khungu, pakati pa ena.
Alpha lipoic acid imangokhala ndi zotsatirapo ikamamwa mopitirira muyeso. Zotsatirazi zimaphatikizapo kutsika kwa magazi m'magazi, kumva kupweteka komanso kupweteka mutu.
Mlingo wofala kwambiri wa alpha lipoic acid ndi 100mg patsiku.
8- Zovuta (Tiyi)
Pali ma infusions ambiri (ma te) omwe amakhalanso ndi zoteteza ku chiwindi. Pakati pawo titha kutchula Tiyi wa Horsetail ndi tiyi wa Espheira Santa, zomwe ndi zitsamba zachilengedwe zomwe zimakhala ndi zotsatira okodzetsa pa thupi.
Ngakhale ndi imodzi mwazinthu zodziwika bwino, boldo sayenera kukhala chomera chogwiritsidwa ntchito pa tiyi. Ili ndi poizoni wina yemwe amatha kuwononga thupi. Njira yabwino yogwiritsira ntchito boldo, ngati mwasankha kuigwiritsa ntchito, ndi zomwe zimapangidwa m'malo oponderezana, pomwe zimangopindulitsa zokha. Nthawi zambiri, izi zimachitika kudzera utoto.
9- Kuchepetsa kumwa mankhwala a allopathic
Anthu aku Brazil, makamaka, ali ndi chizolowezi chodziletsa chokha. Komabe, tikudziwa kuti kudzipatsa nokha mankhwala ndikulakwitsa kwakukulu ndipo kumapangitsa kupsinjika thupi, kuphatikiza chiwindi, chifukwa mankhwala onse adzasinthidwa pamenepo.
Chifukwa chake, kupeŵa kumwa mankhwalawa momwe mungathere ndikusankha mitundu yachilengedwe, tiyi ndi mankhwala ena azitsamba kungakhale njira yabwinoko. Zachidziwikire, nthawi zina mankhwalawa amatha kukhala ofunikira, koma nthawi zonse yesetsani kugwiritsa ntchito ndalama zochepa kwambiri.
10- Osasakaniza 17-aa mkombero
Anabolics 17-yy monga kutchfun ndi Stanozolol khalani ndi metabolism yadzidzidzi, kuti mugwiritse ntchito limodzi.
Chifukwa chake ndizosangalatsa kuti SIMUSakanikirana ndi mitundu iyi ya ma steroids. Ngati mupanga mtundu wina wosakanikirana, sankhani mitundu ya jakisoni ngati zingatheke, popeza zotsatira zake pachiwindi sizikhala zochepa, ndipo mlingo womwe ungagwiritsidwe ntchito ungakhale wocheperako, popeza palibe kutayika kulikonse pakugwiritsa ntchito chilichonse. amadya.
Phunzirani >>> Chenjezo lomwe liyenera kutengedwa mukamagwiritsa ntchito Anabolic steroids!
Kutsiliza
Popeza chiwindi ndi chimodzi mwazinthu zofunikira kwambiri m'thupi la munthu, ndizofunikira kwa aliyense, koma makamaka kwa anthu omwe amaphunzitsa zolimbitsa thupi kapena / kapena omwe amagwiritsa ntchito mahomoni ergogenics. Chifukwa chake, amafunikira thanzi lathunthu ndi umphumphu kuti agwire ntchito zake zonse munjira zokwanira.
Njira zina zodzitetezera zimakhala zofunikira kuti chiwindi chanu chikhale ndi thanzi labwino, choncho musazisiye.
Maphunziro abwino!
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Ndikufuna kulandira malangizo
Zabwino zonse, kalasi yanu ndiyabwino kwambiri.Ndikufuna kugula mabukuwa komanso abwino kwambiri, ndatopa kugwiritsa ntchito ndalama ndipo sizithetsa minofu
Ndinkakonda.
Ndine wokonda kuphunzira momwe ndingagwiritsire ntchito anabolic MTs