Ngati munayamba mwalowa nawo masewera olimbitsa thupi, zanenedwa kuti mufunsane ndi a wazakudya ndipo, ngati simunayambe mwapitako kochitira masewera olimbitsa thupi, muyenera kuti mudaganizapo zopita kwa akatswiri azakudya kuti muchepetse mapaundi owonjezera kapena kukonza thanzi lanu. moyo wabwino, sizili choncho? Komabe, mukamamvetsetsa pang'ono za sayansi iyi komanso kudziwa zambiri za maziko ake, kaya kudzera m'maphunziro, kufalikira kwapa media kapena njira zina zilizonse, mumakhala ndi mphamvu yoyesera kuchita izi. .zinthu mwazokha, mwa mtundu wa kudzidziwitsa.
Komabe, kodi ndizomveka kulingalira kufunikira kwa katswiri wazachipatala kapena masewera olimbitsa thupi kwa omvera ena? Kodi kungakhale kuti, nthawi zambiri, kudzidziwa sikungakhale kopindulitsa komanso kopindulitsa m'moyo wathu watsiku ndi tsiku? Mwachidule, ndi onse ochita masewera olimbitsa thupi omwe amafunikira a katswiri wazakudya? Ndipo, kodi si nthawi yoti musinthe kadyedwe kanu kachipatala kukhala katswiri wazakudya zamasewera? Mafunso awa ndi ena ambiri ayankhidwa pansipa.
zakudya
yankhula mu zakudya likunena za moyo, chifukwa, kupyolera mwa zimene limapereka, ndiko kuti, chakudya ndi zakudya zopezeka mmenemo, njira zonse zimene zimapangitsa kukhalako kwachilengedwe kukhala kotheka kumatheka.
Komabe, mosakayikira masiku ano, kuyankhula za zakudya kumawoneka kuti sikukunenanso za chiyambi cha chakudya chaumunthu, koma za sayansi yomwe imapereka maphunziro ake ku chakudya kuti apititse patsogolo kagwiritsidwe ntchito ka anthu, kukhathamiritsa njira zokhudzana ndi thanzi, chitukuko, ndi kukonza ndi/kapena kupeza njira zinazake kapena wamba. M'mawu ena, a zakudya lero imawerengedwa kuti ndi nthambi yachilengedwe yomwe imakhudzana ndi momwe chakudya chimagwirira ntchito ndi anthu, kufunafuna zinthu zabwino zawo m'njira zosiyanasiyana.
Poganizira izi komanso kusinthika komwe zidachitika mzaka zochepa zamaphunziro, titha kunena kuti, monga chilango chilichonse, zidagawika zomwe zidafotokoza magawo osiyanasiyana ndikugwira ntchito. Mwachitsanzo, pali nthambi zomwe zimapereka maphunziro awo ku odwala omwe ali ndi tizilombo toyambitsa matenda, nthambi zina zomwe zimapereka maphunziro awo ku malo otetezera, ena omwe amapereka maphunziro awo kwa madera onse azachipatala ndipo, zowonadi, iwo omwe amayang'ana kwambiri masewera olimbitsa thupi. Ndipo, popanda chikaikiro, pakati pamagawo akulu kwambiri azakudya, palinso awiri omaliza kutchulidwa, zamankhwala ndi masewera.
"Zakudya" ziwirizi zimatha kuphimba, poyamba, anthu onse omwe alibe tizilombo toyambitsa matenda komanso omwe amafunafuna zakudya zowonjezera moyo wawo. Chachiwiri, chimatha kuphatikizira othamanga komanso ochita masewera olimbitsa thupi omwe amadalira zakudya zinazake kuti ateteze kapena kukhathamiritsa njira zina, chifukwa chake, amakhala ndi zabwino. ntchito zathupi
Komabe, atolankhani amafalikira kwambiri pankhani zokhudzana ndi chakudya ndi zakudya zambiri. Ingotsegulani magazini iliyonse ndipo muwona mtundu wina wazakudya wonena za zakudya, mtundu wina wa malangizo azakudya, njira yabwinoko yodyera kapenanso kutsatsa kwa chakudya china chomwe chimalimbikitsa phindu motsutsana ndi "sayansi yasayansi". Mu funde ili, pali anthu ambiri omwe amadzimva kuti amatha kutsatira njira zina zopatsa thanzi kapena zoyipa: kupereka malangizo kapena kupereka njira zopezera zakudya. Ndipo, uku sikudzudzula: Alipo anthu omwe, kwenikweni, si akatswiri azakudya, koma ali ndi chidziwitso chomwe chimawapangitsa kuti athe kutero (ndipo apa palibe malo okambirana pazokhudza kayendetsedwe ka ntchito kapena zina zotero kuti).
Koma njira yabwino kwambiri iti yosankha bwino? Kodi onse ochita masewera olimbitsa thupi amafunika katswiri wazamasewera? Kodi zakudya zamankhwala sizingakhudze anthu ambiri? Komabe, popatsidwa zambiri, kodi kudzidziwitsa wekha sikungakhale chitsogozo chabwino kwa ife kuti tipeze zotsatira zomwe tikufuna, zilizonse zomwe angakhale?
Zakudya zamasewera SIZOYENERA kuchita masewera olimbitsa thupi
Ngati mukuganiza kuti mukufuna "katswiri wazakudya”Pazosavuta pakuchita masewera olimbitsa thupi, ndiye, ZOLAKWITSA! Zochita zolimbitsa thupi ziyenera kudzipereka kwa aliyense payekha, chifukwa ndizofunikira kwa anthu.
Komabe, kuchita masewera olimbitsa thupi sikumakupangitsani kukhala wamasewera, kapena wothamanga. Anthu ambiri amapeza kuti zosowa zawo zopatsa thanzi zakula kwambiri chifukwa amachita masewera olimbitsa thupi pafupipafupi. Amaganiza kuti amafunikira chakudya chowonjezera cha protein ndi zowonjezera chakudya tsopano kupeza zotsatira. Ndipotu, ambiri aiwo, ngati amatsogoleredwa ndi a katswiri wazachipatala, khalani ndi zotsatira zabwino. M'malo mwake, monga msika ukuwonetsera, ndikupanga "akatswiri azakudya zamasewera" ambiri osakwanira, amachita mochulukirapo kuposa zamasewera, pa se.
Nthawi zambiri zimakhala zosafunikira kuyika ndalama chowonjezera kapena "zakudya zamasewera" kuthandizira, ndipo kuwonjezereka kwa mfundo ziwiri zazikuluzikuluzi ndizochuluka m'madera amakono. Nthawi zambiri, ngati mukufuna, muyenera kudya zakudya za hyperproteic, kuti mudziwe. Koma ndizofala kuti anthu azidzitsekera ndi nkhuku, Whey mapuloteni ndikuganiza kuti zibweretsa zotsatira.
Mwanjira imeneyi, kuwonetsa komanso kusinthana ndi timbewu takumwa, masewera olimbitsa thupi amaperekedwa kwa akatswiri a HARD azinthu zolimbitsa thupi. Mwambiri, masewera olimbitsa thupi amasiyana ndi chipatala popereka zofunikira zomwe zili zofunika kwa wothamanga komanso, kutsatira, komwe kumawunika mfundo zosiyana kwambiri, kuyambira pakuwunika kwakuthupi ndi anamnesis wamba mpaka mawonekedwe a kutsatira, nthawi zonse kutsata zotsatira zina.
Koma tikamalankhula za othamanga, tikulankhula za omvera ena makamaka. Zachidziwikire, tikulankhula za magwiridwe antchito ndipo, makamaka, chizolowezi chomwe sichimangokhala chaumoyo patsogolo, koma magwiridwe antchito.
Ndipo kodi onse ochita masewera olimbitsa thupi amatha kuthana ndi othamanga kapena mwanjira zina, kulimbana ndi othamanga?
Zakudya zamasewera SIZIKHALA ZONSE kwa othamanga
Ponena za chakudya chamasewera, ndimakhala woyenera kwambiri kwa osewera kuposa othamanga okha. Chomwe chimasiyanitsa wina ndi mnzake ndikusaka mpikisano ndipo mwina phindu, ndiye kuti, ngati ntchito.
Pazinthu izi, ndikofunikira kuti pakhale kutsata kwamitundu ingapo, popeza othamanga amayenera kumvetsetsa m'magawo awo osiyanasiyana (mwakuthupi, mwamaganizidwe, ndi zina zambiri). Komabe, katswiri wazamasewera samalimbikitsidwa nthawi zonse kwa wothamanga, pokhapokha atakhala WODZIPEREKA pamachitidwe amenewo, ndiye kuti, mwina, sangakhale ndi gawo lalikulu pakukonzekera kwa wothamanga ndipo atha kumuvulaza.
Sindikufuna kukayikira njira zilizonse zogwirira ntchito kapena akatswiri, koma ndi kangati pomwe ndimawona akatswiri azakudya akuwonetsa kuti wothamanga azidya "mpunga ndi nyemba" ndi nyama yocheperako, chifukwa mpunga ndi nyemba zili ndi zomanga thupi zokwanira kale…, osati nthawi ndimawona osakwanira zowonjezerapo enaake ntchito ndondomeko ndi zoseketsa Mlingo. Zomwe ndikutanthauza ndi izi: Nthawi zambiri izi zimakwanira komanso zimagwirira ntchito wothamanga, koma osati kwa wothamanga, makamaka pamulingo waluso.
Ndikusowa kwa akatswiriwa pamsika komanso, makamaka, ndikusowa kwa wina yemwe AMAKHALA NAYE (chifukwa, kudziwa wothamanga kale ndizosangalatsa kotero kuti sayenera kudutsa pakati pa kasitomala X wazakudya ), ambiri a iwo amagwiritsa ntchito omwe amatchedwa "makochi" kapena "okonzekera" omwe si akatswiri azakudya ndipo nthawi zambiri samakhala ophunzitsa zolimbitsa thupi, koma amagwira ntchito m'magawo awa kuti akhale ndi luso lokwanira modekha. Njira ina yomwe othamanga amafunafuna ndichidziwitso chawo komanso momwe amadzichitira okha kuti adziwe magawo a chitukuko chawo. Chifukwa chake, imadziwa momwe kagawidwe kena kake kazakudya kamapangitsa thupi lanu kuchita, kadzadziwa nthawi yoti muchepetse izi kapena zakumwa, kuwonjezera chakudya ichi kapena icho ndi zina zambiri. Ndipo izi ndi pazifukwa zomveka: momwe wothamanga amakhala ndi iye ndikumvetsetsa thupi lake, amakhala woyenera kwambiri pakusintha koteroko.
Koma ndizomveka kuti "kudzithandiza" sikosangalatsa kwa anthu wamba omwe amatha kudalira atolankhani komanso nkhani komanso maziko abodza opanda sayansi.
Koma, ndiponsotu, ndi mtundu wanji wa zakudya zomwe tiyenera kuyang'ana?
Gawo loyamba kudziwa dongosolo lomwe muyenera kuyang'ana ndilo dziwani kuti ndinu ndani. Ndiwe wothamanga? Mukufuna kukhala wothamanga? Mumangosewera? Mumafanana ndi othamanga pamitundu yambiri, koma simukufuna kuti akhale akatswiri?
Kudziwa komwe muli komanso kutalika komwe mukufuna kupita ndikofunikira posankha thandizo lomwe mungafune. Mutha kukhala bwino ndi akatswiri azachipatala, ngakhale mumakonda masewera. Munthu wosewera mpira atha kumvana ndi katswiri wazamasewera ndipo pamapeto pake wothamangayo ayenera kusankha ngati ali wokonzeka kuthana nanu kapena angafune thandizo lapadera. Komabe, sitingathe kutanthauzira momveka bwino tanthauzo ili popanda kutsatira zomwe tatchulazi.
Nthawi zonse kumbukirani kuti kukokomeza ngati sikufunika kumakhala kovulaza. Zolakwitsa ndi zosiyanso zitha kukhala zovulaza ngati "zambiri zili" zikufunika. Chifukwa chake mvetsetsani ngati mndandanda wazosaka zothandizirana. Komabe, nthawi zonse muziyesetsa kudzidziwa nokha, ngati muli ndi chidziwitso chokwanira kutero. Mudzadabwitsika kuti mungathandizire bwanji akatswiri aliwonse kuti azitha kuthana ndi mavuto awo.
Za Post Author
Malembo abwino kwambiri.
Katswiri wazakudya zamasewera asintha, ndizovuta kupeza zomwe sizili choncho. Makamaka, sindinazolowere othamanga. Chakudya changa si mankhwala.