Momwe mungachepetse thupi ndi thanzi mwachangu, zowonjezera ndi masewera olimbitsa thupi

Momwe mungachepetse thupi ku masewera olimbitsa thupi
Nthawi Yowerenga: 5 mphindi

A kuonda ndi chinthu chovuta kwa anthu ambiri, chifukwa ndi ndondomeko yomwe imaphatikizapo zinthu zingapo komanso kusasinthasintha kwambiri tsiku ndi tsiku.

Ndithudi njira yabwino kwambiri yokhudzira kutaya mafuta ndiko kusintha kotsimikizirika kwa kadyedwe kake komanso kuphatikiza kuchita masewera olimbitsa thupi.

Munkhaniyi mupeza zomwe muyenera kuchita kuti muchite bwino. kulemera mwachangu komanso moyenera popanda kuwononga thanzi lanu.

Momwe mungachepetse thupi mwachangu?

Njira yochepetsera thupi si yachangu, mwatsoka.

momwe mungachepetse thupi mwachangu , Anthu omwe ali onenepa kwambiri komanso ongokhala, pakangopita nthawi yochepa kusintha kwa chizolowezi amatha kuona kusintha kwakukulu kwa thupi, chifukwa chizolowezi chatsopano cha thanzi ndi "chatsopano" kwa thupi.

Muzochitika izi, kuwonda kumathamanga kwambiri kuposa munthu wina aliyense.

Momwe mungachepetse thupi pa sabata?

Musanatchule kuchuluka kwa masiku omwe muyenera kudzipereka kuti muonde kapena kuonda, mmene kuonda mu sabata m'pofunika kufotokoza cholinga chenicheni cha ndondomekoyi magrecimento.

Ndiko kuti, kutaya 1, 2 kapena 3 kilos mu sabata ndizotheka pansi pazifukwa zina, komabe, ndalama zomwe zili pamwambazi sizingakhale zenizeni ndipo mwina zidzangoyambitsa kukhumudwa.

Zoyenera kuchita kuti muchepetse thupi pa sabata?

Chisonyezero chabwino kwambiri pankhaniyi ndikudula nthawi yomweyo kudya zakudya zosinthidwa ndikuyamba kuphunzitsiranso chakudya.

Zoyenera kuchita kuti muchepetse thupi pakatha sabata ndiko kuti, kusinthanitsa zakudya zosayenera ndi zakudya zopatsa thanzi, ndi kumamatira kwa izo.

Kuphatikiza apo, ndikofunikira kuti muzichita masewera olimbitsa thupi nthawi zonse mwamphamvu kwambiri, monga HIIT mwachitsanzo, yomwe ndi mtundu wa masewera olimbitsa thupi omwe amachitidwa mwamphamvu kwambiri mu nthawi yochepa, ndi kupuma pang'ono.

ntchito zochepetsera thupi

Chimodzi mwa zabwino kwambiri ntchito zochepetsa thupi ndi:

  • Njinga
  • Transport
  • Lamba

Ndipo pamodzi ndi izo, ndi kuphunzitsa kulemera kuyang'ana matenda oopsa minofu, pofuna kupewa kufota khungu pambuyo kuwonda.

Ndi masewera otani abwino kwambiri kuti muchepetse thupi?

Njira yabwino kwambiri yolimbitsa thupi yolimbikitsa Kuwotcha Mafuta ndi HIIT.

Izi ndizochita zolimbitsa thupi kwambiri zamtima, komabe, zimagawidwa m'nthawi yochepa. ndi masewera otani abwino kuti muchepetse thupi.

Mwachitsanzo, kuthamanga kwa mphindi imodzi pa treadmill pa liwiro lapamwamba kwambiri, ndipo mwamsanga momwe mungathere pulumutsani mpweya, bwerezani ndondomekoyi kwa mphindi zosachepera 20.

Kodi ntchito yabwino kwambiri yochepetsera thupi ndi iti?

Imodzi mwa ntchito zabwino kwambiri zochepetsera thupi ndi izi:

  • Njinga
  • Transport
  • Lamba

ndi ntchito yabwino yotani kuti muchepetse thupi, maphunziro olimbitsa thupi omwe cholinga chake ndi Minofu hypertrophy, pofuna kupewa kufota khungu pambuyo kuwonda.

Ndi masewera ati omwe amaonda kwambiri?

Ndi masewera ati omwe amataya thupi kwambiri Ngati cholinga ndikuwotcha mafuta, ndiye mpikisano.

Pafupifupi ola la 1 kuthamanga kumatha kuyaka pafupifupi 850 zopatsa mphamvu, zomwe zimakhudza kwambiri njira yochepetsera thupi.

Kuonda ndi kupeza minofu misa

Kutha kumeneku kumangogwiritsidwa ntchito pazatsopano pakumanga thupi, chifukwa thupi limagwiritsa ntchito bwino zoyambitsa zoyambira. kuonda ndi kupeza minofu misa nthawi yomweyo.

Komabe, pakatha miyezi iwiri kapena itatu, njirayi imakhala yovuta kale kuti ichitike.

Zomwe zingakhudze zakudya kukonzanso kwa thupi, komwe kukakhala bwino, kumatha kulimbikitsa kuwotcha mafuta ndikusunga minofu pa kuwonda.

Kusiyana pakati pa kuwonda ndi kuwonda

Kuonda makamaka chifukwa cha kuwotcha mafuta a thupi, ndiko kuti, ndikofunikira kuwotcha zopatsa mphamvu kuti chifukwa chake kuonda.

Komabe, kuwonda ndikofala kwambiri.

Mwachitsanzo, mukakodza, kulemera kwa madzi kumachoka m'thupi lanu ndipo mumataya thupi chifukwa cha izi.

Caso alguém esteja com muita posungira madzimadzi, também é um forte exemplo de peso aumentado, que em pouco tempo pode ser perdido, mas, em grande parte será de água e sais minerais.

Nchiyani chimakupangitsani kuti muchepetse thupi mwachangu?

Chizindikiro chabwino kwambiri kwa omwe akuyang'ana kuti achepetse thupi mwamsanga ndikuyamba ndondomeko yophunzitsira zakudya mwamsanga ndi kuchepetsa kudya kwa kalori tsiku lonse.

Kuchita izi mwa kufufuta chakudya chamafuta monga:

Komanso, m'pofunikanso kuti muphatikizepo masewera olimbitsa thupi tsiku ndi tsiku.

kuti a kugwiritsa ntchito caloric kuchuluka, ndipo chifukwa chake, kuwonda kumachitika mwachangu.

Zoyenera kudya kuti muchepetse thupi mwachangu?

Pamenepo zomwe muyenera kudya kuti muchepetse thupi mwachangu, choyenera ndi kuganizira zomwe simuyenera kudya.

Ndiko kuti, anthu omwe ali onenepa kwambiri ayenera kuphunzitsidwanso zakudya monga nkhawa yawo yayikulu.

Ndipo chifukwa cha izi, muyenera kuyang'ana pakusinthana zakudya zopanda thanzi, zama calorie ambiri kuti mukhale ndi thanzi labwino komanso lotsika kwambiri.

Mwachitsanzo, m’malo modya keke ya kaloti, muyenera kusintha n’kudya kalotiyo.

Zomwe mungatenge kuti muchepetse thupi mwachangu?

Ndikofunika kuzindikira kuti mankhwala onse zomwe mungatenge kuti muchepetse thupi mwachangu opangidwa pofuna kuchepetsa thupi, ndi othandiza osati opulumutsa moyo, ndiye kuti, ayi onjezera, mankhwala, kapena mankhwala adzachita ntchitoyo yokha.

Ndikofunikira kusintha zizolowezi ndikupangitsa chizolowezicho kukhala chathanzi.

Zowonjezera

Chofunika kwambiri zowonjezera Zothandizira pakuwotcha mafuta amthupi ndi thermogenics.

Izi ndizinthu zomwe zidapangidwa kuti ziwonjezere ndalama zama calorie tsiku lonse ndikuwonjezera kuwotcha mafuta amthupi mwa omwe amachita kale masewera olimbitsa thupi ndikudya bwino.

Yothetsera

Pali njira zingapo zothandizira kuwonda, koma chodziwika bwino ndi Sibutramine.

Ndi mankhwala amphamvu kwambiri ochepetsa thupi omwe amagwira ntchito pa ubongo, kuchepetsa kwambiri chilakolako.

Kulakalaka kudya

Os opondereza chilakolako ndi mankhwala omwe ali ndi ntchito yothandiza kuchepetsa thupi, komabe, ziyenera kudziwika kuti mankhwala omwe ali ndi cholinga ichi nthawi zambiri amabweretsa nawo mndandanda wa mankhwala. Zotsatira zoyipa zovulaza thanzi.

Komabe, pali njira yowonjezera ya thermogenic yomwe imathandizanso kuchepetsa chilakolako cha kudya komanso zomwe sizingabweretse zotsatira zovulaza.

Monga momwe zilili ndi thermogenics kuti muli ephedra Tingafinye.

Wodzikongoletsa

Ma diuretics ndi zinthu zomwe zimatha kuchepetsa kusungidwa kwamadzi m'thupi.

Iwo ndi zothandiza kuonda mu lingaliro kuchotsa madzi m'thupi, Komabe, iwo alibe chikoka pa kuwotcha mafuta thupi.

N’chifukwa chiyani kuwonda kuli kovuta?

Choyambitsa chachikulu chovuta ndicho chizolowezi chodya molakwika, ndipo mochuluka werengani zambiri chifukwa chiyani kuchepa thupi kumakhala kovuta.

Kaya chifukwa cha kusowa kwa chidziwitso, mahomoni, kapena kusokonezeka kwamalingaliro, kuzolowera chakudya chatsopano ndikusiya zosangalatsa za chakudya cha hyper-caloric ndizovuta.

Komabe, ndizotheka, kupanga zosintha zolondola ndipo pang'onopang'ono kukoma kumasintha, kukhala kosavuta kudya bwino.

Chifukwa chiyani sindingathe kuonda?

Kusiya pambali zina zokhudza thupi chifukwa sindingathe kuchepetsa thupi zomwe zingapangitse munthu kunenepa ngakhale kudya pang'ono, nthawi zambiri, anthu sadziwa kuti ndi ma calories angati omwe amadya tsiku lonse.

Ndiko kuti, chifukwa sadziwa ndendende momwe amadya, amatha kukhulupirira kuti akudya zakudya zoyenera, komabe, amapitirira malire ndipo nthawi zambiri samachita masewera olimbitsa thupi kwambiri.

Kuonda m`pofunika kuganizira chakudya, ndi pazipita kudzipereka kwa thupi.

Kodi zakudya ziyenera kukhala zotani kuti muchepetse thupi?
Kodi zakudya ziyenera kukhala zotani kuti muchepetse thupi?

Kodi zakudya zabwino kwambiri zochepetsera thupi ndi ziti?

Kodi zakudya zabwino kwambiri zochepetsera thupi ndi ziti? zakudya zabwino kwambiri kuti muchepetse thupi ndi zomwe zimayikidwa ndi wazakudya.

Chifukwa, katswiri yekha ndi amene angafotokoze ndendende zomwe ziyenera kuchitidwa kuti akwaniritse zolinga zinazake zowonda.

Komabe, ngati munthuyo akufuna kuyamba kuonda yekha, chinthu chabwino kuchita ndi:

Maphunziro a zaumoyo

Chomwe ndi kusiya kudya zakudya zopatsa mphamvu zambiri, ndikungoyang'ana kwambiri zakudya zachilengedwe, zathanzi, komanso zopatsa mphamvu zochepa.

Mwachitsanzo, m'malo mwa masikono otsekemera a kokonati ndi zipatso za kokonati, pang'ono.

Njira yabwino yochepetsera thupi ndi iti?

Kodi njira yabwino yochepetsera thupi ndi iti? popanda mthunzi wokayika, sitepe ndi sitepe yomwe ingathe kupereka zotsatira ndi:

  • Maphunziro a zaumoyo
  • Kuonjezera kumwa madzi
  • Kuphatikiza zochita zolimbitsa thupi tsiku ndi tsiku
  • Kugwiritsa ntchito thermogenics ngati othandizira

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