Momwe mungatengere bcaa kuti mupeze minofu?

Zonse Za BCAA Complete Guide
Nthawi Yowerenga: 3 mphindi

Kodi chowonjezera cha bcaa ndi chiyani?

Acronym imayimira Branched Chain Amino Acids, kumasulira, Branched Chain Amino Acids. Amapangidwa ndi 3 mwa 11 amino acid ofunikira: Leucine, Isoleucine ndi Valine. Ma amino acid ndizomwe zimamanga mapuloteni ndikuthandizira kukonza ndi kupindula minofu ( matenda oopsa) bcaa kugula .

Kodi BCAA imagwira ntchito bwanji m'thupi?

Kuphatikizana ndi maphunziro a mphamvu, kumawonjezera mapuloteni kaphatikizidwe ndi thandizo mu kupindula kwakukulu Amino acid yofunika kwambiri pakuchita izi ndi Leucine, yomwe imagwiranso ntchito potulutsa GH (hormone ya kukula). Leucine amalembedwa panthawi ya kutopa kwa minofu, kusinthidwa kuti apange mphamvu, mtengo wabwino

Momwe mungatengere bcaa kuti mupeze misa?

Njira yabwino ndikugwiritsa ntchito pakati pa 0,06g mpaka 0,1g pa kilogalamu iliyonse ya kulemera kwa thupi ndipo ndandanda imadalira nthawi ya maphunzirowo. Pazolimbitsa thupi zopitilira mphindi 60, masewera olimbitsa thupi asanachitike ndi pambuyo pake ndikulimbikitsidwa. Pazolimbitsa thupi zomwe zimatenga mphindi zosakwana 60, ikani masewera olimbitsa thupi okha. 

BCAA pre-workout kapena post-workout?

Zimatengera nthawi ya maphunziro. Pazolimbitsa thupi zopitilira mphindi 60, masewera olimbitsa thupi asanachitike ndi pambuyo pake ndikulimbikitsidwa. Pazolimbitsa thupi zomwe zimatenga mphindi zosakwana 60, ikani masewera olimbitsa thupi okha. 

Kodi ndingatenge bcaa zingati?

Njira yabwino ndikugwiritsa ntchito pakati pa 0,06g mpaka 0,1g pa kilogalamu iliyonse ya kulemera kwa thupi. 

Chifukwa chiyani bcaa ili yofunika?

Ma amino acid ndizomwe zimamanga mapuloteni, michere yofunika pakukonza ndi kupanga minofu. Ayenera kudyedwa moyenerera kuti apeze phindu. 

BCAA Capsule vs BCAA Powder

Palibe kusiyana mu khalidwe, kokha kugawa. 

Mu makapisozi muli ndi mwayi kuti ndalamazo zalekanitsidwa kale, koma mu ufa ndizotheka kusankha mlingo woyenera pa cholinga chanu. Zimatengera chilichonse chomwe chili choyenera bcaa poda .

Ndi zowonjezera ziti zomwe zimaphatikizana ndi bcaa kuti muwonjezere kuchuluka kwa minofu?

Itha kugwiritsidwa ntchito ndi ena zowonjezera kuti thandizo kupindula kwa minofu, monga creatine, glutamine, pre-workouts ndi Whey mapuloteni

Creatine - imawonjezera mphamvu kupeza mphamvu

Glutamine - Imawonjezera chitetezo chokwanira

Pre-workout - Kumawonjezera mphamvu 

Mapuloteni a Whey - Amalimbikitsa Hypertrophy

Kodi BCAA ndi chiyani?

  • Amathandiza kupeza minofu misa
  • kumawonjezera kuchita masewera olimbitsa thupi
  • Bwino chitetezo chokwanira 
  • Imalepheretsa kutayika kowonda muzakudya za magrecimento
  • bcaa ndi chani

Chifukwa chiyani bcaa sikugwira ntchito?

BCAA siigwira ntchito ngati ikugwiritsidwa ntchito molakwika. Maphunziro a mphamvu ayenera kugwirizanitsidwa ndi kulowetsedwa mu kuchuluka kwa nthawi ndi nthawi malinga ndi chizolowezi ndi kulemera kwa thupi la munthu aliyense.

Pazolimbitsa thupi zopitilira mphindi 60, masewera olimbitsa thupi asanachitike ndi pambuyo pake ndikulimbikitsidwa. Pazolimbitsa thupi zomwe zimatenga mphindi zosakwana 60, ikani masewera olimbitsa thupi okha.

BCAA + mowa ndi zakumwa zina zoledzeretsa

Zakumwa zoledzeretsa sizimakonda hypertrophy ndipo ziyenera kupewedwa kuti zitheke. Mukamagwiritsa ntchito zowonjezera ndi mowa, kuchuluka kwa chiwindi kumatha kuchitika.

Momwe mungasankhire bwino bcaa?

Mapangidwe amasiyana pakati pa kuchuluka kwa Leucine, yomwe imawonetsedwa ngati nambala yoyamba, mwachitsanzo 2:1:1. Kuti concentração ndi yofanana kwambiri ndi ya minofu zabwino zabwino

Zotsatira zake?

sananenedwe Zotsatira zoyipa mu Mlingo wotetezeka wa BCAA.

bcaa ndi bwino?

Inde, zogwirizana ndi maphunziro a mphamvu, zimalimbikitsa zotsatira zabwino.

Kodi ndi thermogenic?

BCAA sichimaganiziridwa ngati a matenthedwe ndipo sizikugwirizana nazo kuonda, ndipo inde ndimapambana minofu misa .

bcaa kusunga madzimadzi?

Kugwiritsa ntchito tsiku ndi tsiku kwa BCAA sikukhudzana ndi kusunga madzi.

BCAA kutenga maphunziro asanayambe kapena atatha?

Zimatengera nthawi ya maphunziro. Pazolimbitsa thupi zopitilira mphindi 60, masewera olimbitsa thupi asanachitike ndi pambuyo pake ndikulimbikitsidwa. Pazolimbitsa thupi zomwe zimatenga mphindi zosakwana 60, ikani masewera olimbitsa thupi okha yah utenga bwanji

bcaa ndi thermogenic angatengedwe palimodzi?

Inde, kugwiritsa ntchito kudzapewa catabolism yomwe imagwirizana ndi kugwiritsa ntchito thermogenics.

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