Mukufuna kuchepetsa thupi m'chilimwe? Kapena mwina muli ndi chochitika chachikulu chomwe chikubwera ndipo muyenera kutero kulemera mwachangu. Mulimonse momwe zingakhalire, mwina mukudabwa momwe mungachepetse thupi mwachangu ndi zowonjezera.
Mau oyamba
Ngakhale kuti palibe mapiritsi amatsenga omwe angakuthandizeni kuti muchepetse thupi nthawi yomweyo, pali zowonjezera zomwe zingathe kufulumizitsa kuwonda. Mukagwiritsidwa ntchito limodzi ndi zakudya zabwino komanso masewera olimbitsa thupi, momwe mungachepetse thupi mwachangu zowonjezera izi zingakuthandizeni kuwona zotsatira mwachangu.
Inde, ndikofunika kusankha zowonjezera zowonjezera ndikupanga ndondomeko yabwino yochepetsera thupi. Mu positi iyi, tikupatseni malangizo amomwe mungachitire.
Ubwino wogwiritsa ntchito zowonjezera kuti muchepetse thupi mwachangu.
Momwe zowonjezera zowonjezera zimathandizira kuchepetsa thupi.
Zowonjezera zingakuthandizeni kuchepetsa thupi mwa kuwonjezera kagayidwe kanu ndi kuchepetsa chilakolako chanu. Akagwiritsidwa ntchito pamodzi ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi, angathandize kuwotcha mafuta ndi kuwonjezeka minofu. Pali mitundu yambiri ya zowonjezera zowonjezera pamsika, choncho m'pofunika kuchita kafukufuku wanu musanasankhe zomwe zili zoyenera kwa inu. momwe mungachepetse thupi mwachangu.
Mitundu ya Zowonjezera Zomwe Muyenera Kuziganizira.
Pali zowonjezera zowonjezera zomwe zingakuthandizeni kuchepetsa thupi, kuphatikizapo zowotcha mafuta a thermogenic, carb blockers ndi suppressants chilakolako. Zowotcha mafuta a Thermogenic zimagwira ntchito powonjezera mphamvu yachilengedwe ya thupi lanu kuwotcha mafuta. Ma Carbohydrate Blockers kuonda mofulumira kupewa kuyamwa kwa chakudya m'thupi lanu, pamene zoletsa chilakolako zimathandiza kuchepetsa zilakolako ndi njala.
Kuopsa kotenga zowonjezera.
Ngakhale kuti zowonjezera zimatha kukhala zothandiza pakuchepetsa thupi, ndikofunikira kudziwa zoopsa zomwe zingachitike pozitenga. Zotsatira zina zingaphatikizepo nseru, mutu, chizungulire ndi mantha. mmene kutaya mapaundi mofulumira Ndikofunikiranso kuwonetsetsa kuti mukutenga chowonjezera chapamwamba kuchokera ku gwero lodziwika bwino, chifukwa zinthu zina pamsika sizingakhale zothandiza kapena zotetezeka.
Malangizo posankha zowonjezera zowonjezera zowonda.
Fufuzani zowonjezera zowonjezera
Pankhani yosankha zowonjezera zowonda, ndikofunikira kuti muchite kafukufuku wanu. Pali zowonjezera zambiri pamsika, ndipo si zonse zomwe zimapangidwa mofanana. Zina zowonjezera zimatha kukhala zogwira mtima kuposa zina, momwe mungachepetse kilos mwachangu ndipo ena akhoza kukhala ndi zotsatira zoyipa zomwe muyenera kuzidziwa. Ndikofunika kuwerenga ndemanga za zowonjezera zosiyanasiyana musanapange chisankho.
Funsani dokotala kuti akupatseni malangizo
Ngati simukudziwa chowonjezera chomwe mungatenge, funsani dokotala kuti akupatseni malangizo. Dokotala wanu adzatha kukulangizani zomwe zowonjezera zowonjezera zingakhale zoyenera. momwe mungachepetse thupi mwachangu kwa inu, kutengera zosowa zanu zathanzi.
Ganizirani thanzi lanu lonse
Musanayambe kumwa mankhwala aliwonse owonjezera, ndikofunikira kuganizira thanzi lanu lonse. Ngati muli ndi matenda aliwonse, ndikofunikira kuti mulankhule ndi dokotala musanayambe kumwa mankhwala atsopano. Zina zowonjezera zimatha kuyanjana ndi mankhwala kapena matenda ena, choncho nthawi zonse ndi bwino kulakwitsa. malangizo kuchepetsa thupi mofulumira.
Momwe mungapangire ndondomeko yochepetsera thupi.
Khalani ndi zolinga zomwe mungathe kuzikwaniritsa.
Gawo loyamba la dongosolo lililonse lochepetsa thupi ndikukhazikitsa zolinga zenizeni. Ngati muika zolinga zanu pamwamba kwambiri, mosakayika mungakhumudwe ndi kusiya zonse. Lamulo labwino la chala chachikulu ndikukhazikitsa cholinga chomwe mungachikwaniritse kwakanthawi kochepa. kuonda mofulumira, monga kutaya 5-10% ya kulemera kwa thupi.
Phatikizani Zakudya ndi Zolimbitsa Thupi.
Zakudya ndi masewera olimbitsa thupi ndizofunikira kwambiri pa ndondomeko iliyonse yochepetsera thupi. Simungathe kuchepetsa thupi pongotenga zowonjezera; muyenera kuwonetsetsa kuti mukudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi mokwanira. Yesetsani kupeza chizolowezi chochita masewera olimbitsa thupi chomwe mumakonda kuti chisamve ngati ntchito, ndipo onetsetsani kuti mwaphatikiza zakudya zathanzi kuchokera m'magulu onse azakudya. kulemera.
Osayiwala kupuma ndikuchira.
Kupumula ndi kuchira n'kofunika kwambiri monga zakudya ndi masewera olimbitsa thupi pankhani yochepetsera thupi. Onetsetsani kuti mumagona mokwanira usiku uliwonse ndikupuma masana ngati mukuwona kuti mukufunikira. Ngati mumadzikakamiza kwambiri, pamapeto pake mudzadziwotcha ndikusiya zolinga zanu zowonda.
Ubwino wotsatira ndondomeko yanu yochepetsera thupi.
Thanzi Labwino.
Mukataya thupi, thanzi lanu lonse limakula bwino. Kuthamanga kwa magazi ndi mafuta a kolesterolini kumatsika ndipo mumachepetsa chiopsezo chokhala ndi matenda a shuga, matenda a mtima ndi khansa zina.
Mphamvu zowonjezera.
Kuonda kumakupatsaninso zambiri mphamvu. Mukanyamula zolemera zochepa, zimatengera khama lochepa kuti musunthe ndikuchita zinthu zomwe mumakonda. Mungapezenso kuti muli ndi mphamvu zambiri zochitira masewera olimbitsa thupi, zomwe zingakuthandizeni kuchepetsa thupi.
Muzikhulupirirana.
Kumamatira ku ndondomeko yochepetsera thupi kumathandizanso kuti mukhale ndi chidaliro mwa inu nokha. Kudziwonetsa nokha kuti mutha kukhala ndi moyo wathanzi kungakupatseni chidaliro chosinthanso moyo wanu.
Kutsiliza
Ngati mukufuna kuchepetsa thupi mwamsanga, zowonjezera zowonjezera zingathandize. Amatha kufulumizitsa kuwonda mwa kukulitsa kagayidwe kachakudya ndikuthandizira kupondereza chilakolako chanu. Komabe, ndikofunikira kusankha zakudya zoyenera ndikupanga zakudya zabwino komanso zolimbitsa thupi. Kutsatira dongosolo lanu kungayambitse thanzi labwino, mphamvu zambiri, komanso kudzidalira kwambiri.
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