Kodi mumamva ngati mphamvu zanu zachepa? Ngati ndi choncho, ingakhale nthawi yoganizira kutenga a onjezera wamphamvu. Inu zowonjezera sikuti amangopereka mphamvu zowonjezera zomwe zimafunikira, komanso amaperekanso zopindulitsa zina monga kuwongolera bwino komanso kukhala tcheru. Mu positi iyi yabulogu, tiwona mitundu yosiyanasiyana ya zowonjezera mphamvu zomwe zilipo, momwe mungatengere mosamala, ndi zomwe zingakhale zabwino kwa inu. Tidzafotokozanso momwe mungasankhire chowonjezera choyenera pazosowa zanu ndikupereka malingaliro athu apamwamba owonjezera mphamvu zanu ndi zowonjezera. Pakutha kwa bukhuli, mudzakhala ndi zonse zomwe mungafune kuti muyambenso kukhala ndi mphamvu. zowonjezera kupereka mphamvu ndi maganizo!
Ubwino wotenga zowonjezera mphamvu.
Kutenga zowonjezera mphamvu kungakhale njira yabwino yowonjezerera mphamvu zanu, kupititsa patsogolo ntchito zanu ndi kukwaniritsa zolinga zanu. A chowonjezera ndi zinthu zachilengedwe monga mavitamini ndi mchere angathandize kusintha thanzi ndi ubwino kupereka thupi ndi zakudya zofunika ndi mankhwala. Iwo osati kupereka mphamvu, komanso kuthandiza onjezerani mphamvu ndi minofu. Kuonjezera apo, zina zowonjezera zingathandize kuchepetsa kutopa komanso nkhawa, motero kumapangitsa kuti thupi likhale lopirira panthawi yolimbitsa thupi kapena ntchito za tsiku ndi tsiku kuwonjezera mphamvu.
Mitundu ya zowonjezera mphamvu kutenga.
Zowonjezera mphamvu zowonjezera mphamvu zimabwera m'njira zosiyanasiyana, kuphatikizapo mapiritsi, ufa, makapisozi, zakumwa, mipiringidzo, ndi kutafuna. Mitundu yotchuka yowonjezera mphamvu imaphatikizapo caffeine, chotsitsa cha guarana (cholimbikitsa), mavitamini a B (B1-B12) omwe amapereka tcheru chowonjezereka; ginseng yomwe imapangitsa chidwi; muzu wa machira omwe amathandiza kuonjezera kukana; Tingafinye tiyi wobiriwira amene ali antioxidant wolemera mu polyphenols; spirulina omwe amapereka mapuloteni kumanga minofu; ufa wa mizu ashwagandha kuchepetsa kupsinjika maganizo; Rhodiola rosea kupititsa patsogolo ntchito yachidziwitso; tryptophan kusintha maganizo; omega 3 fatty acids kuti amveke bwino m'maganizo ndi concentração; monohydrate wa manga kuti muzichita bwino panthawi yolimbitsa thupi, kuphatikiza ma amino acid osiyanasiyana monga lysine glycine arginine citrulline tyrosine valine leucine isoleucine, methionine, ndi zina zotero, zonse zomwe zimapereka ntchito zenizeni zokhudzana ndi kuwonjezereka kwa mphamvu zamagetsi m'thupi, kuphatikizapo maubwino ena ambiri. kuonjezera chikhalidwe ndi mphamvu.
Zabwino zowonjezera zowonjezera mphamvu
Zowonjezera za Thermogenic
Zowonjezera za Thermogenic zidapangidwa kuti zikuthandizeni kukulitsa mitsempha yamatenda ndi kuwonjezera kuchuluka kwa mphamvu zomwe muli nazo tsiku lonse. Zowonjezerazi zili ndi zinthu monga caffeine, tiyi wobiriwira, ndi yohimbine zomwe zingathandize kufulumizitsa kagayidwe ndi kupereka mphamvu zowonjezera. Mukamamwa mankhwala owonjezera a thermogenic, ndikofunika kukumbukira mlingo wawo, chifukwa angayambitse jitters kapena nkhawa ngati atengedwa pa mlingo waukulu kwambiri. zowonjezera kuonjezera mphamvu ndi chipiriro.
Pre-kulimbitsa thupi zowonjezera
Zowonjezera zolimbitsa thupi musanachite masewera olimbitsa thupi zimapangidwira kuti zikupatseni mphamvu zowonjezera musanayambe kuchita masewera olimbitsa thupi. Zowonjezera izi zimakhala ndi mavitamini ndi minerals osakanikirana omwe amapereka zakudya zofunikira kuti athe kupirira komanso mphamvu panthawi yolimbitsa thupi. Athanso kukhala ndi zolimbikitsa monga caffeine, guarana, taurine ndi beta-alanine kuti awonjezere mphamvu. Ndikofunika kufufuza mosamala ma fomu opangira masewera olimbitsa thupi, chifukwa ena angakhale ndi zinthu zoletsedwa kapena zinthu zina zomwe zingakhale zovulaza zomwe sizinalembedwe pa lebulo. chowonjezera kuonjezera mphamvu ndi chikhalidwe.
Momwe mungatengere zowonjezera mphamvu moyenera.
Poganizira za mlingo woyenera wa zowonjezera mphamvu, ndikofunika kukaonana ndi dokotala kapena katswiri wa zaumoyo. Mlingo wovomerezeka udzatengera zinthu monga zaka, kulemera ndi thanzi. Nthawi zambiri, zowonjezera zowonjezera ziyenera kutengedwa pang'ono tsiku lonse. Mwachitsanzo, ngati mutenga chowonjezera matenthedwe kuti muwonjezere mphamvu, ndi bwino kuyamba ndi kapsule imodzi m'mawa ndikuwonjezera pang'onopang'ono mlingo pakapita nthawi. Komanso, ndikofunikira kuti musapitirire makapisozi awiri patsiku, pokhapokha atalangizidwa ndi dokotala pazifukwa zachipatala. kuwonjezera mphamvu ndi chikhalidwe.
Zotsatira zake ndi zotani.
Mukamwedwa moyenera mulingo woyenera, zowonjezera mphamvu zimatha kupereka phindu lalikulu popanda chilichonse Zotsatira zoyipa woyipa; komabe, ndikofunikirabe kudziwa zoopsa zomwe zingachitike ndikugwiritsa ntchito kwake. Zotsatira zodziwika bwino zingaphatikizepo nseru, mutu kapena chizungulire, malinga ndi momwe thupi la munthu limakhudzira zolimbikitsa monga caffeine kapena zosakaniza zina zomwe zimapezeka mumtundu uwu wa zowonjezera. Ngati chimodzi mwa zizindikirozi chikachitika mutatha kutenga mphamvu yowonjezera mphamvu ndikupitirira kwa maola oposa 24, ndi bwino kusiya kugwiritsa ntchito ndikupita kuchipatala mwamsanga. momwe mungawonjezere malingaliro.
Ndi nthawi iti yabwino yoti mutenge zowonjezera mphamvu?
Nthawi yoyenera kutenga zowonjezera mphamvu zimasiyanasiyana malinga ndi cholinga chake ndi zosakaniza; komabe, malangizo ena onse amatha kutsatiridwa pozindikira nthawi yoyenera kuwatenga moyenera komanso moyenera. mphamvu zophunzitsira:
- Kulimbitsa thupi musanayambe: Ngati cholinga chanu ndi kuwonjezera mphamvu panthawi yochita masewera olimbitsa thupi, kumwa mankhwala owonjezera mphamvu pafupifupi mphindi 30 pasadakhale kungakuthandizeni kuti mukhale ndi mphamvu zowonjezera zofunika kuti mukhale ndi zotsatira zabwino; Komabe, onetsetsani kuti musatengere pafupi kwambiri musanayambe kuchita masewera olimbitsa thupi chifukwa izi zingayambitse zotsatira zosafunikira chifukwa cha kugunda kwa mtima kwapamwamba kuchokera ku zolimbikitsa monga caffeine kapena guarana Tingafinye opezeka ambiri chisanadze kulimbitsa thupi mafomula.
- Kutopa kwapakati pa tsiku: Ngati mukumva kutopa pofika masana, yesetsani kusakaniza zitsamba zopatsa mphamvu monga ginseng kapena tiyi wobiriwira, zomwe zimadziwika kuti zimapereka tcheru chachilengedwe popanda kuwonongeka pambuyo pake, monga momwe mankhwala a caffeine amachitira. kuchita. Mlingo wochepa womwe umatengedwa nthawi yachakudya uyenera kupereka chilimbikitso chokwanira popanda kusokoneza kugona. kugona pambuyo pake usiku womwewo chowonjezera kuonjezera mphamvu ndi chikhalidwe.
- Thandizo Logona: Anthu ena amavutika kugona chifukwa cha zovuta zokhudzana ndi kupsinjika maganizo, choncho kugwiritsa ntchito zitsamba za adaptogenic monga ashwagandha ou rhodiola rosea, angathandize kuchepetsa milingo ya cortisol ndikulimbikitsa kupumula, kuwapangitsa kukhala oyenera usiku ngati kugona kwakhala kovuta posachedwapa momwe mungawonjezere malingaliro.
Momwe mungasankhire zowonjezera zowonjezera mphamvu.
Posankha zowonjezera mphamvu, ndikofunika kudziwa zomwe zili muzinthuzo komanso momwe zimagwirira ntchito limodzi kuti ziwonjezere mphamvu. Zina mwazinthu zazikulu zomwe zingathandize kukulitsa mphamvu zanu ndi mavitamini B6 ndi B12, komanso magnesium ndi iron. Kuphatikiza apo, caffeine nthawi zambiri imagwiritsidwa ntchito muzowonjezera mphamvu kuti iwonjezere mphamvu pakafunika. Zosakaniza zina zomwe zimagwiritsidwa ntchito ndi tiyi wobiriwira, kuchotsa mbewu za guarana, kuchotsa mizu ya ginseng, royal jelly extract ndi L-carnitine. momwe mungawonjezere mphamvu ndi malingaliro.
Kodi pali mitundu yosiyanasiyana ya zowonjezera mphamvu?
Inde! Zowonjezera mphamvu zimabwera m'njira zosiyanasiyana, kuphatikiza makapisozi, mapiritsi, ufa, zakumwa ndi jakisoni. Makapisozi amapangidwa kuti azitulutsa mwachangu zinthu zomwe zimagwira ntchito, pomwe mapiritsi amasungunuka pang'onopang'ono pakapita nthawi kuti amasulidwe tsiku lonse. Ufa nthawi zambiri umasakanizidwa ndi madzi kapena madzi kuti amwe mosavuta, pamene zakumwa zimasakanizidwa kale ndi zinthu zina monga mavitamini kapena zitsamba. Kuwombera ndi mbale zing'onozing'ono zomwe zimakhala ndi zowonjezera zamadzimadzi zomwe mumatenga zonse mwakamodzi kuti muphatikize mphamvu. momwe mungawonjezere mphamvu.
Momwe mungawerenge zolemba zowonjezera?
Ndikofunika kuti muwerenge zolemba za zowonjezera zilizonse musanazigule kuti mudziwe zomwe zili mmenemo komanso kuchuluka kwa chinthu chilichonse chomwe chili ndi gawo lililonse lomwe lalembedwa pa chizindikirocho. Samalirani kwambiri mlingo wovomerezeka kuti musapitirire mwangozi pa caffeine kapena zolimbikitsa zina zomwe zingayambitse zotsatira zosasangalatsa ngati zitatengedwa mopitirira muyeso pakapita nthawi, monga jitters kapena mutu. zomwe zili muzogulitsa, monga mtedza kapena gilateni, ngati zingatheke, kotero anthu omwe ali ndi ziwengo angathe kupewa kutenga chinthu chomwe chingawavulaze pambuyo pake. momwe mungawonjezere mphamvu za thupi.
Mukufuna kugula zowonjezera kuti muwonjezere mphamvu?
Gulani Suplementosmaisbaratos.com.br
Pankhani yogula zowonjezera mphamvu, mumafuna kutsimikiza kuti mukupeza zabwino kwambiri komanso mtengo wandalama zanu. Mwamwayi, pali gwero lalikulu la pa intaneti lomwe lingakuthandizeni kupeza zabwino zowonjezera zowonjezera mphamvu: Loja Suplementosmaisbaratos.com.br Makasitomala amatha kuyang'ana zosankha zambiri zowonjezera mphamvu kuchokera kuzinthu zotsogola monga Optimum Nutrition, Cellucor ndi MuscleTech. Kuphatikiza apo, makasitomala ali ndi chidziwitso chatsatanetsatane chazinthu, kuphatikiza mindandanda yazakudya komanso mapanelo azakudya, kuti adziwe zomwe akupeza akamayitanitsa. momwe mungawonjezere mphamvu zophunzitsira.
Kutsiliza
Pomaliza, zowonjezera mphamvu zitha kukhala njira yabwino yolimbikitsira mphamvu zanu ndikuwongolera thanzi lanu lonse ndi magwiridwe antchito. Kutenga chowonjezera choyenera pa mlingo woyenera komanso nthawi yake ndikofunikira kuti mupindule kwambiri. Kudziwa zosakaniza zomwe muyenera kuziyang'ana muzowonjezera mphamvu, komanso kumvetsetsa mitundu yosiyanasiyana yomwe ilipo, n'kofunikanso posankha mankhwala omwe amakuthandizani kwambiri. Pomaliza, zowonjezera za thermogenic ndi pre-workout ndi njira ziwiri zabwino kwambiri ngati mukufuna kuwonjezera mphamvu zanu mwachangu komanso moyenera. momwe mungawonjezere mphamvu zogwirira ntchito.
Ngati mukuyang'ana zowonjezera zowonjezera pamitengo yotsika mtengo, onani Loja Suplementosmaisbaratos.com.br lero! Ndi kusankha kwawo kwakukulu kwazinthu komanso ntchito yabwino kwamakasitomala, akutsimikiza kukhala ndi china chake chomwe chikugwirizana ndi zosowa zanu mwangwiro. Chifukwa chake musadikirenso - tengani mphamvu zanu tsopano kuwonjezera mphamvu!
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