Momwe mungasungire kuti metabolism yanu ifulumire mwachilengedwe

Momwe mungafulumizitse kagayidwe kazakudya mwachilengedwe
Nthawi Yowerenga: 7 mphindi

inu amene mukufuna kufulumizitsa kagayidwe muyenera kudziwa ndendende zomwe muyenera kuchita kuti mukwaniritse zomwe mukufuna ndikuwotcha mafuta ambiri.

Anthu ambiri amaona kuti akugwiritsa ntchito zizolowezi zina zomwe zingakubweretsereni a magrecimento mofulumira, koma zoona zake n’zakuti amalephera kukwaniritsa zolinga zomwe amaika.

Dessa forma, o objetivo deste artigo é trazer para vocês algumas das melhores malangizo amomwe angachitire ku momwe mungawonjezere metabolism m'njira yoyenera ndikuwonjezera mwayi wanu kuwotcha mafuta.

Taonani!

Limbikitsani Metabolism Yanu: Chifukwa Chiyani?

anthu ambiri amafuna kufulumizitsa kagayidwe, chifukwa ichi ndi sitepe yofunikira kuti muchepetse thupi, chifukwa thupi lanu lidzagwira ntchito mofulumira ndipo izi zidzalimbikitsa kuwotcha kwakukulu kwa mafuta a thupi ndikusunga imathandizira kagayidwe.

O mitsempha yamatenda zitha kupititsidwa patsogolo kudzera m'njira zingapo zosavuta, zomwe zingakuthandizeni kukulitsa kuonda.

Kodi mungafulumizitse bwanji kagayidwe kanu kuti muchepetse thupi?

anthu omwe akufuna kufulumizitsa kagayidwe ku kuonda kukhala ndi njira zingapo kuti athe kupanga zamoyo mmene kufulumizitsa kagayidwe mwachangu kwambiri.

Zina mwazosankha zabwino kwambiri ndi izi:

  • Chitani masewera olimbitsa thupi kwambiri
       
  • Kudya zakudya zomwe zimathandizira thermogenesis, monga khofi (wopanda shuga) ndi tsabola wofiira
       
  • Ingerir suplementos termogênicos, como aqueles à base de ephedra e de     caffeine

metabolism ndi chiyani

Metabolism imatanthawuza gulu lazinthu zomwe zimachitika m'thupi lathu, zomwe zimatsimikizira kuti zonse zomwe timafunikira pakupanga ndi mphamvu zomwe tili nazo zidzakwaniritsidwa.

Metabolism yathu imathandizira kupanga mphamvu, kutembenuka kwa ma micromolecules kukhala ma macromolecules ndi mosemphanitsa, pakati pa ntchito zina zofunika.

Kuthamanga kwachangu kumapangitsa thupi lathu kuwotcha mafuta ambiri, omwe adzagwiritsidwa ntchito ngati gwero lamphamvu ndi thupi.

Zomwe Zimayambitsa Metabolism Pang'onopang'ono

Anthu ambiri amavutika wosakwiya kagayidwe, zomwe zimawalepheretsa kuonda bwino, ndipo pali zifukwa zambiri zomwe zimayambitsa vutoli.

Zina mwa zifukwa zazikulu ndi izi:

  • The chibadwa kapena cholowa nkhani, pamene wina cholowa chibadwa kwa makolo awo, ndipo ichi ndi chifukwa kuti n'kovuta kwambiri kulamulira, koma mosavuta kusinthidwa.
  • Hypothyroidism ndi chifukwa china chofala cha kagayidwe kake pang'onopang'ono popeza kuchepa kwa mahomoni a chithokomiro kumachepetsa thupi.
  • Zaka ndizofunikira kwambiri kuti kagayidwe kakang'ono kagayidwe kake, kotero munthu akakula, amachepetsa kagayidwe kake.
  • Moyo umakhudzanso kwambiri kagayidwe kachakudya, kotero kuti munthu amene sangokhala chete komanso amadya zakudya zochepa kwambiri.

Kodi kufulumizitsa kagayidwe mwachibadwa? Malangizo ndi Zowonjezera

Momwe mungakulitsire pang'onopang'ono kagayidwe

Iwo omwe ali ndi kagayidwe kakang'ono amafunafuna njira zothetsera vutoli ndipo motero amakwaniritsa kuonda komwe amalota.

Yesetsani kuchita masewera olimbitsa thupi ndi matenthedwe ndi zina mwa zizolowezi zabwino za kufulumizitsa kagayidwe, chifukwa amawonjezera kwambiri minofu ndipo imapanga kugwira ntchito mwachangu kwa chamoyo, kuthandizira kuwotcha mafuta.

Kudya zakudya zowonjezera kapena zakudya za thermogenic ndinsonso ina yodabwitsa kuti thupi lanu lizigwira ntchito bwino komanso mwachangu, kuwotcha zonse. zopatsa mphamvu zofunidwa.

Kukhala ndi chizolowezi chogona komanso kudzuka m'mawa kumathandizanso kuti kagayidwe kake kagayidwe, chifukwa mahomoni m'thupi lanu amakhala owongolera kwambiri.

Zomwe zimathandiza kufulumizitsa metabolism mwachilengedwe

Njira yabwino yopititsira patsogolo kagayidwe kanu mwachilengedwe ndikukhazikitsa zizolowezi zina pazochitika zanu zatsiku ndi tsiku.

Mwachitsanzo, muyenera kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya za thermogenic ndi zowonjezera, komanso kukhala ndi nthawi yogona.

basal metabolic rate

Mawuwa amatanthauza kuchuluka kwa ma calories omwe mukufunikira kuti thupi lanu likhalebe ndi ntchito zake zofunika.

Ndi nkhani ya kupuma kapena kusunga mtima wanu ukugunda pamene mukupuma kapena kugona.

A mlingo woyambira wamagetsi ndiye kuti akhoza kufotokozedwa ngati kuchuluka kwa mphamvu zofunika kuti munthu akhalebe ndi moyo.

Chifukwa Chake Kufulumizitsa Metabolism

Chifukwa pamene metabolism imathamanga imapanga mphamvu zambiri zofunikira, zomwe zimatsogolera thupi kugwiritsa ntchito nkhokwe zamafuta monga gwero lamphamvu, kuziwotcha ndikupangitsa kuti thupi liwonda.

Kuwotcha mafuta ambiri m'thupi

Kuwotcha mafuta ochulukirapo ndi chinthu chomwe chimachitika mwachibadwa pamene thupi lanu likufulumizitsa, chifukwa limagwiritsidwa ntchito kupanga mphamvu zofunikira kuti kagayidwe kake kagwire ntchito.

Chothandizira kufulumizitsa metabolism ndikuwotcha mafuta

Mutha kudya zowonjezera zosiyanasiyana kufulumizitsa kagayidwe motero kuonjezera kagayidwe, monga iwo ali mbali ya kalasi yemweyo wa mankhwala: thermogenics.

Thermogenic zowonjezera

Mtundu uwu zowonjezera Palibenso china kuposa omwe amathandizira kuti metabolism igwire ntchito mwachangu, motero imathandizira kuchuluka kwa kuyaka mafuta a thupi.

Kenako amawathandiza kufulumizitsa kagayidwe ndi kuchepetsa kwambiri kuchuluka kwa minofu ya adipose, kotero iwo ndi ofunikira pakuwotcha mafuta.

Black Mamba, EPH 50, Lipo 6 Black

Pakati pa zowonjezera za thermogenic zomwe zimapezeka pamsika, pali ena omwe ali abwino kwambiri ndipo amabweretsa zotsatira zofulumira. Mamba yakuda, EPH 50 ndi Lipo 6 Wakuda.

Pamene awiri oyambirira amapangidwa kuchokera ephedra, Lipo 6 ndi onjezera zopangidwa kuchokera ku caffeine, komabe, zoona zake n'zakuti onse amagwira ntchito mofanana pakuwotcha mafuta a thupi.

Mtengo wa EPH100

Ndi mphamvu chowonjezera cha thermogenic, EPH 50 - KN Nutrition imawonedwa ndi ambiri kukhala chinthu chabwino kwa iwo omwe akufuna kufulumizitsa metabolism ndikuwonjezera kuthekera Kuwotcha Mafuta.

Ili ndi odziwika bwino komanso amphamvu pophika pa cholinga ichi, amene ndi ephedra Tingafinye, chigawo angathe kuonjezera kwambiri kugwiritsa ntchito caloric, kuchepetsa chilakolako cha tsiku lonse, komanso kumalimbikitsa kuwotcha mafuta Mtengo wa EPH100.

Phunzirani zonse za EPH 50, maubwino, ndi chiyani

Mamba yakuda

O matenthedwe Black Mamba – Innovative Labs é sem sombra de dúvida um dos termogênicos importados mais potentes já criados.

Mphamvu yake yochitapo kanthu kwa anthu omwe akufuna kulemera ndipo kuonda mwamsanga n'kodabwitsa, makamaka chifukwa cha kuthekera kwake kufulumizitsa kagayidwe kachakudya ndikusunga thupi kuwotcha mafuta tsiku lonse, ngakhale pambuyo pochita masewera olimbitsa thupi.  Black Mamba kugula.

Phunzirani zonse za Black Mamba, maubwino, ndi chiyani

Lipo 6 Wakuda

Mosakayikira iyi ndi imodzi mwazinthu zodziwika bwino za thermogenics ndipo mwina ndi imodzi mwazambiri zomwe zimagwiritsidwa ntchito padziko lonse lapansi pofuna kuthandizira kuwonda, kuwotcha mafuta komanso kuwonda. kuthamanga kwa metabolism.

Lipo 6 Black - Nutrex, ndi chowonjezera chochokera kunja, yomwe ili ndi kuphatikiza kothandiza kwambiri kwa zosakaniza kuti ifulumizitse luso lochepetsera thupi.

Ndi imodzi mwazowonjezera zachikhalidwe za thermogenic, ndipo ndizothandiza kwambiri pamachitidwe ake m'thupi. lipo 6 wakuda kugula.

Phunzirani zonse za Lipo 6 Black, maubwino, ndi chiyani

Stano Hard anabolic

Stano Hard Anabolic ndi chowonjezera kulimbitsa thupi koyambirira Dual Phase, izi zikutanthauza kuti mwa makapisozi 60 ali ndi 30 kuti awonjezere mphamvu ngati asanayambe kulimbitsa thupi (Black Capsule) ndipo ali ndi 30 kwa kuchira kwa minofu (Kapisozi Wofiira).

Zochita zake zatha ndipo zimakumana ndi 2 nthawi zofunika kwambiri pa moyo wa wothamanga, zomwe ndizochita masewera olimbitsa thupi komanso kuchira. Phindu la mtengo wa chowonjezera ichi ndilabwino kwambiri. Stano Hard Anabolic kugula .

STANO HARD ANABOLIC - HEALTH CARE USA | Ndi chiyani, phindu ndi komwe mungagule

Amathandiza pakuwotcha mafuta, kuchepetsa vuto la kuchepa thupi. Komanso, chifukwa cha mathamangitsidwe a metabolism awa zowonjezera zomwe zimafulumizitsa metabolism ndi kukuthandizani kuphunzitsa molimbika.

Kuthandizira kotero kuti ndizotheka kukhala ndi zotsatira zabwino kwambiri pakulimbitsa thupi kulikonse, kulola mphamvu yakuyaka kwa caloric. Zomwe mwachiwonekere zimathandizira kuwonda kwanu.

Zosankha zonsezi zowonjezera kuti zikuthandizeni kuti muchepetse thupi zilipo pa Zotsika mtengo Kwambiri. Kupangitsa kusintha kwathupi kwathanzi komanso mwachangu.

Zomwe muyenera kudya kuti muchepetse kunenepa

mwambo wa kugula zowonjezera thermogenics, monga zomwe zasonyezedwa pamwambapa, ndizofunika kuti muwonetsetse kuti muli ndi metabolism yofulumira.

Komabe, kuwonjezera pa iwo pali zakudya zomwe zimathandizira metabolism ndi zotsatira za thermogenic, monga momwe zilili ndi sinamoni ndi ginger, ufa wa guarana, viniga ndi tsabola wofiira.

Ubwino wofulumizitsa metabolism

Mukafulumizitsa metabolism yanu pogwiritsa ntchito chowonjezera cha thermogenic, mutha kupeza maubwino angapo monga:

  • Chepetsani mafuta a thupi
  • Imawongolera kagayidwe kanu
  • mphamvu
  • kumawonjezera maganizo

Kusala kudya kwakanthawi komanso metabolism

Kusala kudya kwapakatikati kumakhala ndi zotsatira zabwino pakuwonjezeka kwa kagayidwe kachakudya, motero kumayamba kugwira ntchito mwachangu ndikuwotcha zopatsa mphamvu zambiri, kukulitsa zotsatira.

Kutsiliza

Monga tawonera apa,gulani zowonjezera zotsika mtengo phunzirani kupeza kufulumizitsa kagayidwe Ndikofunikira kwambiri kuti muwotche mafuta ambiri ndikuchepetsa thupi.

M'mawu awa,sitolo yowonjezera mumamvetsetsa momwe malangizo ena osavuta amatha kupangitsa kuti kagayidwe kachakudya kagayidwe kachakudya kakhale kothandiza komanso kuti muchepetse thupi kwakanthawi kochepa.

Kodi mwakonda nkhani ya lero za momwe kufulumizitsa kagayidwe: malangizo kuwotcha mafuta?

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