Momwe mungawonjezere mphamvu zatsiku ndi tsiku pambuyo pa Covid-19

Momwe mungawonjezere mphamvu zophunzitsira
Nthawi Yowerenga: 7 mphindi

Pezani kuwonjezera mphamvu tsiku pambuyo pa COVID ndikofunikira komanso chikhumbo chomwe anthu ambiri ali nacho, koma osadziwa momwe angachitire.

Chifukwa chake, cholinga cha nkhaniyi ndikukuwonetsani momwe mungakwaniritsire zotsatirazi mwachangu komanso moyenera. Tiyeni tiwone momwe momwe mungawonjezere mphamvu zabwino!

Kuchulukitsa mphamvu ndikofunikira

Mwina simunali kulabadira izo, koma kuwonjezera mphamvu Ndikofunikira kwambiri kwa aliyense amene akufuna kukhala ndi tsiku lotanganidwa komanso lopindulitsa.

Izi ndizowonjezereka kwambiri poganizira za omwe akufuna kuchita masewera olimbitsa thupi mwamphamvu kwambiri komanso moyenera.

Imodzi mwazovuta zazikulu zomwe anthu ambiri amavutika nazo ndikusowa mphamvu zokwanira masana, zomwe zimakhudza ntchito zochita zawo za tsiku ndi tsiku, kaya ndi maphunziro awo kapena ntchito, kapena kuchita masewera olimbitsa thupi.

Ndipo muyenera kuchita chiyani kuti muthane ndi vutoli ndikuyamba kukhala ndi zabwino mphamvu zambiri masana? Onani mutu womwe uli pansipa momwe mungawonjezere mphamvu za thupi!

zomwe zimawonjezera mphamvu zofunika
zomwe zimawonjezera mphamvu zofunika

Momwe mungawonjezere mphamvu za thupi masana

Anthu omwe akufuna kugula kuwonjezera mphamvu tsiku lonse amatha kuchita izi pogwiritsa ntchito njira zosiyanasiyana, zomwe zimawonjezera mphamvu zofunika.

Zabwino koposa zonse ndikuziyika zonse pamodzi, ndikuwonetsetsa kuti tsiku lidzakhala lotanganidwa kwambiri, lokhala ndi malingaliro ambiri komanso kuthandizira kukwaniritsa zomwe mukufuna. kuonda e kupindula kwakukulu onani pansipa kuti mudziwe zambiri momwe mungawonjezere mphamvu masana :

Chakudya

Chimodzi mwazinthu zofunika kwambiri kwa iwo omwe akufuna kuwonjezera mphamvu tsiku lonse pambuyo pa COVID ndi chakudya.

Anthu ambiri saona ubale uliwonse pakati pa kukhala ndi chakudya chokwanira ndi kukhala ndi maganizo ochuluka, lomwe ndi vuto.

Ngati simusamalabe za nkhaniyi, dziwani kuti ndikofunikira kuti muyambe kuganiziranso za nkhaniyi ndikumvetsetsa momwe mungadyere njira yoyenera kuti mukhale ndi zotsatira zabwino komanso zofunika kwambiri tsiku lonse.

Kafukufuku wambiri wathandiza kale kusonyeza kuti anthu omwe amadya bwino m'mawa, kaya asanapite kuntchito, kuphunzira kapena kuphunzitsidwa, akhoza kuchita bwino kwambiri.

Amakonda kukhala ndi nthawi yochedwa kutopa ndipo amatha kuchita masewera olimbitsa thupi mosavuta, zomwe zimabweretsa zotsatira zabwino komanso zimapangitsa kuti ntchito zonse zitheke.

Chifukwa chake, nsonga yofunika kwambiri kwa inu ndikusunga zakudya zokonzedwa bwino komanso zokhazikika, mkati mwa nthawi yeniyeni komanso kudya zakudya zopatsa thanzi komanso zopatsa thanzi.

Os chakudya complexos, aqueles que liberam mais energia de forma gradual durante o dia, ajudam a trazer mais energia para o organismo realizar as funções diárias.

Zolimbitsa thupi

Kuchita masewera olimbitsa thupi ndi mfundo ina yofunika kwambiri kuwonjezera mphamvu ndi chikhalidwe, kuchepetsa kwambiri kutopa.

Nthawi zambiri, omwe amakhala osakhazikika amatha kukhala ndi vuto lalikulu lopeza chikhumbo chochita chilichonse, kaya chamaganizo kapena chakuthupi, kotero izi zitha kusinthidwa ndi masewera olimbitsa thupi.

Amakonda kupangitsa kuti magazi aziyenda bwino, zomwe zimawonjezera mphamvu yonyamula mpweya kupita ku ziwalo zonse zathupi, makamaka ubongo.

Choncho, masewera olimbitsa thupi amabweretsa kusintha kwakukulu kwa maganizo, komanso ubwino wosiyana wa tsiku, kuposa kuwonjezeka kwa mphamvu za tsiku ndi tsiku.

kumwa madzimadzi

Kudya kwamadzi ndi chinthu china chofunikira kwambiri kuti muwonjezere mphamvu zanu tsiku lonse, chifukwa kutaya madzi m'thupi kumatha kubweretsa kusintha kwakukulu m'thupi, kuphatikiza kugwira ntchito kwaubongo.

Muyenera kukumbukira, chifukwa chake, kumwa zakumwa, pafupifupi, kuyenera kukhala 2 mpaka 3 malita amadzi patsiku.

Ngati mudakali ndi chizolowezi chomwa madzi pokhapokha mukumva ludzu, dziwani kuti ndikofunikira kusintha moyo wanu.

Panopa muli ndi mwayi wopeza mapulogalamu ambiri omwe amagwira ntchito kukumbutsa anthu kumwa madzi tsiku lonse.

Ngati mumavutika kumwa madzi achilengedwe, yesani kutero m'njira zina, monga madzi okometsera kapena tiyi.

Zakudya zowonjezera mphamvu ndi chikhalidwe

Os zakudya zowonjezera mphamvu ndi chikhalidwe amatha kuonjezera mphamvu zathu ndi chikhalidwe chathu tsiku lonse, choncho ndikofunikira kuti tiziphatikiza pazakudya zathu za tsiku ndi tsiku.

Mfundo yaikulu ndi yakuti nthawi zonse mumasankha zakudya zomwe zimathandiza kubweretsa mphamvu zambiri, koma zomwe sizimapanga kulemera.

Muli ndi zosankha zambiri zomwe zingaphatikizidwe muzakudya zanu monga formula yowonjezera mphamvu ndi chikhalidwe muli mbewu zamafuta, zakudya zonse, acaí wopanda shuga, chokoleti chakuda, mazira, ufa wa guarana ndi Peruvian maca.

Momwe mungawonjezere mphamvu zophunzitsira
Momwe mungawonjezere mphamvu zophunzitsira

Momwe mungawonjezere mphamvu zogwirira ntchito

Kuchulukitsa mphamvu zanu kuti mugwire ntchito ndikofunikira ngati mukufuna kuti zotsatira zanu ziwonjezeke, kuti mukwaniritse zolinga zomwe mukufuna, onani pansipa kuti mudziwe zambiri za momwe mungawonjezere mphamvu zogwirira ntchito.

Kudya zakudya zopatsa mphamvu musanaphunzitse zonenepa ndi njira yabwino kwambiri yopezera mphamvu nthawi zonse mukamachita masewera olimbitsa thupi.

Njira ina yabwinoko pazifukwa izi ndikugwiritsa ntchito mankhwala owonjezera a thermogenic, omwe amalimbitsa mphamvu ndi malingaliro, kuwonjezera pakuwongolera magwiridwe antchito anthawi yolimbitsa thupi, onani pansipa. momwe mungawonjezere mphamvu zophunzitsira.

Thermogenic zowonjezera

Thermogenic supplements ndi zowonjezera zomwe zimakwaniritsa bwino Kuwotcha Mafuta thupi powonjezera liwiro la magwiridwe antchito a mitsempha yamatenda, kutero kumathandiza magrecimento.

Izi zikutanthauza kuti, mukamagwiritsa ntchito mankhwalawa, mudzakhala ndi chidwi chachikulu chophunzitsira komanso kuchita bwino kwa thupi.

Pakadali pano, mutha kupeza mitundu yosiyanasiyana yazowonjezera pamsika zomwe zili ndi cholinga ichi, monga Mamba yakuda ndi Lipo 6 Wakuda.

Mutangoyamba kumwa, mudzawona momwe amabweretsera kumva mphamvu zazikulu kwambiri pazochitika zatsiku.

Momwe mungawonjezere mphamvu kuti muphunzitse

Kugwiritsa ntchito thermogenics ndi njira yabwino yopezera kuwonjezera mphamvu kuphunzitsa, koma osati yekhayo.

Muli ndi mitundu ina ya preworkouts yomwe ilinso yabwino kwambiri. Onani pansipa Zowonjezera Zowonjezera kuwonjezera mphamvu ndi chikhalidwe

pre Workout supplement

O onjezera beta-alanine ndi imodzi mwazosankha zodziwika bwino kwa iwo omwe akufuna kukhala ndi mphamvu zambiri kuti azichita masewera olimbitsa thupi masana.

Ele é um aminoácido importante que melhora o desempenho físico durante a prática de exercícios físicos de alta intensidade, conseguindo adiar o tempo de fadiga e reduzindo os riscos de lesões nos músculos, veja mais zowonjezera kuonjezera mphamvu ndi chipiriro.

Njira yachiwiri ya kulimbitsa thupi koyambirira kuika mu chizoloŵezi chanu ndi creatine, yomwe ili yofunikira kuti thupi lanu lizitha kupanga ATP yochuluka, gwero la mphamvu zomwe ndizofunikira kuti minofu.

Ndi ATP yochulukirapo, mudzatha kuchita zolimbitsa thupi mwamphamvu kwambiri komanso kwakanthawi kochepa, monga kulimbitsa thupi, mogwira mtima kwambiri, onani zolimbitsa thupi zambiri m'gulu la chowonjezera kuonjezera mphamvu ndi chikhalidwe

3 zizolowezi zowonjezera mphamvu ndi malingaliro

Pali zizolowezi zomwe zimatha kukulitsa mphamvu zanu ndi malingaliro anu tsiku lonse ndipo tikuwonetsani zomwe zili pano.

Kukhala ndi zakudya zopatsa thanzi ndi njira yoyamba yomwe ingakuthandizeni kulimbitsa chitetezo chanu, motero kukupatsani mphamvu zambiri komanso malingaliro tsiku lonse.

Mukamasankha kwambiri zakudya zachilengedwe, monga chimanga, zipatso ndi ndiwo zamasamba, kusiya zakudya zamafuta ambiri, ndiye kuti mumakulitsa chidwi chanu chatsiku ndi tsiku. vitamini kuonjezera mphamvu ndi chikhalidwe tsiku ndi tsiku.

Chizoloŵezi chodzuka m'mawa ndi chofunikira chifukwa chimapangitsa ubongo wanu kupuma mosavuta, kuti musangalale tsiku lonse, kaya kuphunzira, kugwira ntchito kapena kuphunzitsa.

Pomaliza, tili ndi chizolowezi chogona msanga, chifukwa anthu ambiri sakhala ndi chizolowezi chogona. kugona, kugona mochedwa kwambiri ndi kudzuka m’bandakucha kwambiri, zomwe zimawapangitsa kukhala osowa chochita ndi otopa.

Choncho yesani kugona osachepera maola 8 pa tsiku.

Chowonjezera chowonjezera mphamvu ndi chikhalidwe

Aqui vão 3 dicas de suplementos termogênicos que ajudarão a melhorar a sua disposição e energia diária de maneira eficaz chowonjezera kuonjezera mphamvu ndi chikhalidwe :

Mamba wakuda

Ndiwothandiza kwambiri zowonjezera mankhwala kwa iwo amene akufuna kukhala ndi mphamvu zambiri, zazikulu concentração e kuganizira kwambiri tsiku ndi tsiku.

Chifukwa cha mphamvu zake, imakhala yofunidwa kwambiri pamsika masiku ano. black mamba gulani.

Lipo 6 wakuda

Lipo 6 Black ndi chowonjezera matenthedwe que ajuda a aumentar bastante a disposição e a energia diária, sendo feito à base de caffeine, permitindo assim um desempenho bem maior na prática de atividades físicas, saiba mais em lipo 6 wakuda kugula.

Lipo 6 wakuda kugula
Lipo 6 wakuda kugula

njoka yakuda

O Viper Wakuda é a última opção que trouxemos aqui, sendo um chowotcha mafuta zamphamvu kwambiri, kupangidwa kuchokera ephedra ndi caffeine, kubweretsa mphamvu zambiri kwa thupi.

Ndi bwino kutengedwa pamaso a kuphunzitsa kulemera, zomwe zimathandiza kulimbikitsa magwiridwe antchito panthawi yoyenera, phunzirani zambiri pa njoka yakuda kugula.

Gulani Black Viper
Gulani Black Viper

Kutsiliza

Monga mukuonera, chiwerengero cha anthu amene akufuna kuwonjezera mphamvu pambuyo pa COVID ndiyabwino, ndiye ndizofala kusaka zambiri pamutuwu ndipo apa taganiza zobweretsa zambiri pankhaniyi.

M'mawu awa, mwaphunzira zambiri za momwe mungakulitsire malingaliro anu tsiku ndi tsiku, kukwanitsa kukulitsa magwiridwe antchito muzochitika zilizonse zomwe mungachite, mosasamala kanthu za nthawi komanso mphamvu.

Munakonda nkhani ya lero ya How kuwonjezera mphamvu tsiku ndi tsiku pambuyo pa covid?

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