Kodi mukuyang'ana njira yabwino yoyambira kuwotcha mafuta am'deralo? Kodi mukufuna kudziwa kumanga a zakudya ndondomeko yothandiza komanso yolimbitsa thupi yomwe imagwira ntchito pamtundu wa thupi lanu? Osayang'ananso kwina! Cholemba ichi chabulogu chipereka chitsogozo cham'mbali chamomwe mungawotche mafuta am'deralo, pomvetsetsa zoyambira za Kuwotcha Mafuta zoperekedwa ku njira zomwe zingakuthandizeni kukwaniritsa zolinga zanu. Tidzakambirana mitu monga zakudya zomwe zili zabwino kwambiri pakuwotcha mafuta am'deralo, masewera olimbitsa thupi ndi zowonjezera zomwe zingakuthandizeni kuyesetsa kwanu komanso komwe mungagule zowonjezera izi. Ndi bukhuli m'manja, mudzakhala ndi zonse zomwe mungafune kuti mupange zisankho zanzeru pankhani yowotcha mafuta am'deralo. Tiyeni tiyambe mmene kuchita masewera kutaya mafuta!
Mvetserani Zofunika Pakuwotcha Mafuta Okhazikika.
Mafuta am'deralo ndi mtundu wa mafuta a thupi zomwe zimawunjikana m'malo enaake a thupi, monga kuzungulira chiuno, m'mimba kapena ntchafu. Mtundu uwu wa mafuta ndi wosiyana ndi mafuta ambiri a thupi chifukwa sikuti amangoyankha njira zachikhalidwe zochepetsera thupi. kuonda ndi masewera olimbitsa thupi. Mafuta am'deralo amafunikira njira yowunikira kwambiri kuti awachotsere ndikuwongolera malo omwe adawunjika. mmene kutaya m'deralo mafuta.
Momwe Mungawotchere Mafuta Okhazikika.
Njira yothandiza kwambiri yowotcha mafuta am'deralo ndikuphatikiza zakudya, masewera olimbitsa thupi komanso zowonjezera mu dongosolo limodzi lathunthu. wouma thupi mafuta. Kuchita masewera olimbitsa thupi kumathandizanso kwambiri pakuwotcha mafuta am'deralo; kulimbikitsa mphamvu kumathandiza kumanga minofu ndikuwongolera malo omwe mukufuna kuchepetsa mawonekedwe amafuta am'deralo, pomwe cardio imathandizira kukulitsa ndalama zamafuta. mphamvu ndi kuyaka zopatsa mphamvu kuti achepetsenso madera omwewa. Potsirizira pake, zowonjezera zowonjezera zingakhale zopindulitsa pothandizira kuchepetsa mafuta omwe amapezeka m'deralo pamene akugwiritsidwa ntchito pamodzi ndi zizoloŵezi zodyera bwino komanso kuchita masewera olimbitsa thupi nthawi zonse; zina zosakaniza zodziwika bwino zikuphatikizapo caffeine, Tingafinye tiyi wobiriwira, Tingafinye wa garcinia cambogia, yohimbine extract ndi capsaicin extracts mmene kutaya mafuta ndi kupeza Taphunzira misa.
Zakudya Zowotcha Mafuta Okhazikika.
Pankhani yowotcha mafuta am'deralo, chakudya ndichofunikira. Kudya zakudya zoyenera kungakuthandizeni kukwaniritsa zolinga zanu mofulumira komanso mogwira mtima. Kuti muyambe kuwotcha mafuta am'deralo, yang'anani kudya zakudya zopatsa thanzi monga nsomba, nkhuku, Turkey ndi mazira; chakudya zovuta, monga mbewu zonse ndi nyemba; mafuta abwino monga mapeyala, mtedza ndi mbewu; ndi zipatso ndi ndiwo zamasamba zambiri. Khalani ndi cholinga chodya zakudya zopatsa thanzi komanso zamitundumitundu kuchokera m'magulu onse azakudya kuti mupeze mavitamini ndi michere yonse yomwe mungafune kuti mukhale ndi thanzi labwino. nsonga kutaya mafuta mofulumira.
Mitundu ya zakudya zomwe muyenera kuzipewa.
Kuwonjezera pa kuganizira zakudya zopatsa thanzi zomwe zimalimbikitsa kutaya mafuta M'malo mwake, ndikofunikira kupewa zakudya zomwe zili ndi mafuta ambiri komanso shuga woyengedwa bwino, chifukwa zimatha kuchedwetsa kupita patsogolo kwanu kuti mufike kulemera kwanu kapena kukula kwanu koyenera. Zitsanzo za izi ndi monga zakudya zofulumira kwambiri, zakudya zokazinga, zakudya zopsereza kapena zakumwa za shuga, nyama zophikidwa monga nyama yankhumba kapena soseji, mafuta opangidwa ndi margarine kapena batala opangidwa ndi mafuta a hydrogenated, mikate yoyera kapena pasitala wopangidwa kuchokera ku ufa woyengedwa bwino, ndi zina zotero. zambiri mwazosankha zopanda thanzi sizimangolepheretsa kupita kwanu patsogolo, komanso kumawonjezera chiopsezo cha matenda monga matenda a shuga kapena matenda amtima pambuyo pake. masewera olimbitsa thupi mafuta m'mimba.
Phunzirani Kuwotcha Mafuta Okhazikika.
Maphunziro amphamvu ndi njira yabwino yowotcha mafuta am'deralo ndikumanga minofu. Zitha kuchitidwa ndi zolemera kapena zolimbitsa thupi zolimbitsa thupi monga kukankha-ups, squats, mapapo, matabwa, kukankha-ups ndi burpees. Kuphunzitsa mphamvu kumathandizira kukulitsa kagayidwe kachakudya m'thupi, komwe kumathandizira kuwotcha ma calories mwachangu komanso moyenera. Zochita zolimbitsa thupi zotere ziyenera kuchitidwa kawiri kapena katatu pa sabata kuti zitheke. masewera olimbitsa thupi mafuta.
Zolimbitsa Thupi Zamtima
Kuchita masewera olimbitsa thupi ndikofunikanso pakuwotcha mafuta m'dera lanu ndipo kuyenera kuchitika katatu pa sabata kwa mphindi makumi atatu pa gawo lililonse. Zochita zolimbitsa thupi zotere zimathandizira kukulitsa kugunda kwa mtima ndikuwongolera kufalikira kwa magazi m'thupi lonse, zomwe zimathandiza kutayika kwamafuta kuchokera kumadera onse, kuphatikiza mawanga omwe amapezeka m'thupi omwe angakhale ndi mafuta ochulukirapo. Cardio ingaphatikizepo kuthamanga, kupalasa njinga, kusambira, kuthamanga kapena ntchito ina iliyonse ya aerobic yomwe imakulitsa kugunda kwa mtima wanu pakapita nthawi. zolimbitsa thupi mafuta kumbuyo.
High Intensity Interval Training (HIIT).
High-Intensity Interval Training ndi njira yolimbitsa thupi kwambiri yomwe imaphatikizapo kuphulika kwafupipafupi kwa kayendetsedwe kapamwamba kotsatiridwa ndi nthawi yopuma pakati pa seti kapena masewera olimbitsa thupi. Zolimbitsa thupi za HIIT zidapangidwa kuti zikuthandizeni kuti mukhale olimba kwambiri. ntchito, kukutetezani panthawi yolimbitsa thupi mwa kulola nthawi yokwanira yochira pakati pa masewera / masewera olimbitsa thupi kuti musavulale kapena kutopa mofulumira panthawi yolimbitsa thupi. Zolimbitsa thupi za HIIT zitha kuchitidwa ndi mtundu uliwonse wa zochitika zamtima monga kuthamanga, kupalasa njinga, kudumpha chingwe, ndi zina. thamanga kapena yenda chita zolimbitsa thupi mafuta mwendo.
Zowonjezera Zowotcha Mafuta Okhazikika.
Black Viper - Chinjoka Pharma
Viper Wakuda ndi onjezera kuwotcha mafuta kochitidwa ndi Dragon Pharma. Muli zosakaniza zachilengedwe monga wobiriwira tiyi Tingafinye, tiyi kapena khofi ndi yohimbine, amadziwika kuti thermogenic katundu. Izi zimathandizira kukulitsa kuchuluka kwa metabolic ndikuwotcha mafuta ambiri tsiku lonse. Kuphatikiza apo, imatha kuthandizira kuchepetsa zilakolako za chakudya ndikuwonjezera mphamvu kuti zigwire bwino ntchito panthawi yolimbitsa thupi. zolimbitsa thupi mafuta mkono.
EPH 100 - Kn Nutrition
EPH 100 yolembedwa ndi Kn Nutrition ndi chowonjezera chomwe chimapangidwa kuti chiwongolere mafuta omwe amapezeka m'malo ovuta a thupi monga m'mimba kapena ntchafu. Amapangidwa ndi zosakaniza zachilengedwe monga wobiriwira tiyi Tingafinye, guarana mbewu Tingafinye ndi choko chithunzi omwe amagwira ntchito limodzi kufulumizitsa kagayidwe ndikupereka mphamvu zowonjezera kuti muthe kuchita masewera olimbitsa thupi bwino komanso kulemera ndi rapidamente masewera olimbitsa thupi kuti muchepetse mafuta m'mimba.
Lipodrene - Hi Tech
Lipodrene yolembedwa ndi Hi Tech ndi chowonjezera china chomwe chimapangidwa kuti chiwongolere matumba amafuta am'deralo omwe amakana zoyeserera zazakudya. Njira yake yamphamvu imaphatikizapo zosakaniza za thermogenic monga caffeine anhydrous, hoodia gordonii extract ndi synephrine HCl zomwe zimagwirira ntchito limodzi kuti zithandizire kufulumizitsa mitsempha yamatenda pamene mukupondereza chikhumbo chanu kuti mutha kumamatira ku zolinga zanu popanda kumva kuti akumanidwa kapena kukhala ndi njala nthawi zonse. zinthu zomwe zimakulepheretsani kutaya mafuta.
Black Mamba Thermogenic
Mamba yakuda Thermogenic kuchokera ku Nutrex Research ndi yamphamvu chowotcha mafuta Thermogenic wokhala ndi kuphatikiza kwa zolimbikitsa zachilengedwe kuphatikiza tsamba la yerba mate, Tingafinye mbewu ya guarana ndi caffeine anhydrous kulimbikitsa kuchuluka kwa mphamvu kuti zigwire bwino ntchito panthawi yolimbitsa thupi komanso kupititsa patsogolo kagayidwe kachakudya kuti muwotche zopatsa mphamvu mwachangu ngakhale pakupuma. Kuphatikiza apo, formula iyi ilinso Garcinia Cambogia, zomwe zatsimikiziridwa mwachipatala kuti zimalepheretsa kupanga mafuta m'matupi athu, zomwe zingathandize kupewa kupangika kwa mafuta omwe amapezeka m'deralo, ngakhale titakwaniritsa cholinga chathu chofuna kuchepetsa thupi. kutaya mafuta.
Njira zokwaniritsira zolinga zanu.
Zikafika pakuwotcha mafuta am'deralo, kukhazikitsa zolinga zomwe mungakwaniritse ndiye chinsinsi cha kupambana kwanthawi yayitali. Pokhazikitsa cholinga, chiduleni m'masitepe ang'onoang'ono, otheka kukwaniritsa. Mwachitsanzo, m’malo mongochepetsako mapaundi 10 pamwezi, khalani ndi cholinga choti muchepetse mapaundi awiri kapena atatu pamlungu mpaka mufike kulemera kumene mukufuna.
Mukhozanso kuthyola zolinga zanthawi yayitali kukhala zochitika zazifupi zomwe mungagwiritse ntchito ngati njira yokwaniritsira. Izi zikuthandizani kuti mukhale olimbikitsidwa ndikuyang'ana kwambiri kukwaniritsa cholinga chanu chowotcha mafuta am'deralo. kutaya mafuta ndikupeza misa.
fufuzani momwe mukuyendera
Imodzi mwa njira zabwino kwambiri zokhalira olimbikitsidwa mukayesa kuwotcha mafuta am'deralo ndikuwunika momwe mukuyendera pafupipafupi. Pangani graph kapena spreadsheet ndi data yonse yofunikira (zopatsa mphamvu zodyedwa, zolimbitsa thupi, ndi zina zotero) ndikuzisintha tsiku lililonse kapena sabata kuti muthe kudziwa momwe muliri kuti mufikire kulemera kwanu kapena thupi lanu. Ndi chidziwitsochi chomwe chikupezeka mosavuta, mudzatha kusintha moyo uliwonse womwe ukufunika kusintha kuti mupambane mwachangu komanso moyenera. Chifukwa chiyani sindingathe kutaya mafuta am'mimba?.
khalani olimbikitsidwa
Pomaliza, kukhalabe olimbikitsidwa ndikofunikira ngati mukufuna kukhala opambana pakutaya mafuta am'deralo mwachangu komanso moyenera. Pezani magwero olimbikitsa, monga ma podcasts azaumoyo ndi olimba, kapena pezani mnzanu wodalirika yemwe angakuthandizeni kulimbikitsa ndi kukulimbikitsani nthawi zikakhala zovuta - kumbukirani: ngakhale zinthu zimawoneka zovuta bwanji pakali pano , sizikhala mpaka kalekale. ndi zakudya zabwino zotani zotaya mafuta!
Komwe mungagule Zowonjezera Mafuta Okhazikika
Gulani Suplementosmaisbaratos.com.br
Tsamba la ku Brazil Loja Suplementosmaisbaratos.com.br ndi gwero labwino kwambiri lopeza zowonjezera kuti zithandizire kuwotcha mafuta am'deralo. Tsambali lili ndi zosankha zambiri zapamwamba monga Black Viper, EPH 100, Lipodrene ndi Black Mamba Thermogenic pamitengo yampikisano. Zogulitsa zonse zimatumiza mwachindunji kuchokera kwa wopanga ndikubwera ndi chitsimikizo chokhutiritsa. ndi njira yabwino yothetsera mafuta.
Amazon
Amazon ndi gwero lina labwino kwambiri logulira zowonjezera zomwe zingathandize kuwotcha mafuta am'deralo. Chimphona chogulitsa pa intaneti chimanyamula mitundu yosiyanasiyana kuphatikiza Black Viper, EPH 100, Lipodrene ndi Black Mamba Thermogenic pamitengo yokwanira ndi zosankha zaulere zotumizira zomwe zimapezeka pamaoda ena pamitengo inayake (nthawi zambiri $25). Kuphatikiza apo, Amazon imapereka kuwunika kwamakasitomala ndi mavoti kuti athandize ogula kupanga zisankho zanzeru pazamalonda omwe akugula asanagule. ndi chiyani chomwe chili chabwino kwambiri cha kutaya mafuta.
Malo ogulitsa zowonjezera m'deralo
Kuphatikiza pa masitolo apaintaneti monga Cheapest Supplements Store ndi Amazon, masitolo owonjezera am'deralo amanyamulanso zowonjezera zowotcha mafuta monga zomwe tazitchula pamwambapa kapena zina monga Beastmode Labs Ignite Xtreme kapena USP Labs OxyElite Pro. Malo ogulitsirawa nthawi zambiri amapereka chithandizo chamakasitomala kwambiri kuposa malo akuluakulu, popeza ogwira nawo ntchito amakhala ndi chidziwitso choyambirira ndi zinthu zomwe amagulitsa, zomwe zingakhale zopindulitsa posankha zomwe zikugwirizana ndi zosowa zanu ndi zolinga zanu. Kuphatikiza apo, masitolo owonjezera am'deralo atha kupereka kuchotsera kapena mapulogalamu okhulupilika omwe angapulumutse makasitomala nthawi yayitali. zimatenga nthawi yayitali bwanji kuti muchepetse 5 kg yamafuta.
Kutsiliza
Kuwotcha mafuta am'deralo kungakhale ntchito yovuta komanso yovuta, koma sikuyenera kutero. Pomvetsetsa zofunikira pakuwotcha mafuta am'deralo, kutsatira zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi komanso kugwiritsa ntchito zowonjezera zowonjezera monga Black Viper - Dragon Pharma, EPH 100 - Kn Nutrition, Lipodrene - Hi Tech ndi Black Mamba Thermogenic mutha kukwaniritsa zolinga zanu. Ndikofunikira kukhala ndi zolinga zomwe mungathe kuzikwaniritsa ndikuwona momwe mukupita kuti mukhale okhudzidwa paulendowu. Ndi zida zoyenera komanso kudzipereka mutha kuwotcha mafuta am'deralo bwino!
Ngati mukuyang'ana zogulitsa zabwino kwambiri pazowonjezera zowonjezera, musayang'anenso kupitilira Loja Suplementosmaisbaratos.com.br, komwe mungapeze zinthu zonse zapamwamba kwambiri pamitengo yopikisana kuti musawononge banki mukagula zowonjezera. . Chifukwa chake ngati mwakonzeka kuyamba ulendo wanu wowotcha mafuta, chitanipo kanthu lero!
Za Post Author
