Lachinayi, Disembala 1, 2022
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choyambaMalangizo Olimbitsa ThupiMalangizo kuti muchepetse thupi ndi thermogenics ndi kuwonda

Malangizo kuti muchepetse thupi ndi thermogenics ndi kuwonda

- Kutsatsa -
Nthawi Yowerenga: 7 mphindi

ngati munatero kale zakudya, adalowa nawo masewera olimbitsa thupi ndipo sakudziwa choti achite kuonda mofulumira, Pitirizani kuwerenga izi ndikuwona malangizo otsimikiziridwa!

Nthawi zonse tikamayang'ana zochita zoonda, pafupifupi nthawi zonse timakumana ndi malingaliro omwewo. Komabe, anthu ena, ngakhale kutsatira aliyense wa iwo, sangathe kufika kulemera koyenera ndi ntchito mankhwala ochepetsa thupi.

Chinthu choyamba chimene muyenera kudziwa ndichoti, njira yabwino kwambiri yokwaniritsira cholinga ichi ndikukhala ndi thanzi labwino komanso masewera olimbitsa thupi.

Choncho, njirazi ziyenera kusamalidwa. Ndiwo maziko a ndondomeko iliyonse ya kuonda athanzi komanso otetezeka chilengedwe chilakolako suppressant.

Komabe, palinso malangizo ena omwe, nthawi zina, ngakhale wazakudya Zilekeni zikhale.

Chinthu chachiwiri chimene muyenera kukumbukira ndi chakuti kuphunzitsidwa zakudya komanso kuchita masewera olimbitsa thupi sikokwanira nthawi zonse. Choncho, onani zina zofunika kuchita.

Kodi Mungachepetse Bwanji Kunenepa Mwamsanga?

Momwe mungachepetse thupi kusala kulibe chinsinsi, komanso sitinganene kuti kuli ndi njira yamatsenga.

Zomwe ndinganene ndikuti tili ndi zochita zina zomwe zikagwiritsidwa ntchito zimatithandiza kufulumizitsa ntchitoyi.

Zotsatira za zochita zoterezi sizimalimbikitsa zotsatira zofanana kwa aliyense, koma pansi pazikhalidwe zabwino, zimagwira ntchito.

Poyamba, kwa anthu omwe alibe matenda, kuphatikizapo mahomoni, ingotsatirani malamulo oyambira ndikuleza mtima.

Choncho, kumatanthauza kukhala ndi zakudya zopatsa thanzi, zochepa zopatsa mphamvu ndi kusiya moyo wongokhala.

Nthawi zambiri, kuwonda ndondomeko ikuchitika ndi wamkulu kugwiritsa ntchito caloric kuposa kudya kwa caloric. muyenera kuwononga zambiri mphamvu kuposa momwe mumadya njira yochepetsera thupi mwachangu.

Pamene cholinga ndi kuonda kudya, tiyenera aganyali mu ndalama imayenera, chifukwa pali osachepera kuchuluka kwa zopatsa mphamvu kudyedwa.

Kodi Njira Yochepetsera Kuwonda Imachitika Bwanji?

Njira yochepetsera thupi ndiyosavuta. Osachepera pamalingaliro ongoyerekeza.

M'malo mwake, timachepetsa thupi kudzera m'njira ziwiri: kudya kwa calorie yochepa komanso kufulumizitsa kuyaka kwa zopatsa mphamvu. mafuta a thupi.

Choncho, pamene ife kukhala ndi zakudya ndi zowonjezera otsika ma calories ndipo timagwiritsa ntchito gimmick kuti tifulumizitse mitsempha yamatenda. Mwakutero, zitha kukhala kudzera muzolimbitsa thupi kapena thermogenic.

Kuchita masewera olimbitsa thupi pafupipafupi, kumayambitsa kuwotcha kwa zopatsa mphamvu. kale ndi kuphunzitsa kulemera, thandizani kupambana minofu ndipo minofu ndi yabwino kuwongolera dongosolo loyaka moto.

Choncho, akatswiri amalangiza kuphatikiza masewera awiriwa. Umu ndi momwe timatha kufotokozera thupi.

Kodi zakudya zochepetsera thupi ziyenera kuwoneka bwanji?

Masiku ano kuli pafupifupi kosatheka kulankhula za kuonda kudya popanda kukumbukira zakudya.

Komabe, a zakudya kuti muchepetse thupi si njira yabwino, ngati mukufuna kuchepetsa thupi ndikusunga zotsatira zanu.

Choyenera apa ndi kupanga a maphunziro a zakudya, ndiko kuti, kutsatira dongosolo la kudya zakudya zachirengedwe ndi kupeŵa zomwe zakonzedwa.

Komanso zakudya , ndikofunikira kuti musadumphe chakudya ndikumvetsera kuchuluka kwa zopatsa mphamvu tsiku lililonse, pambuyo pake, zakudya zopatsa thanzi zimathanso kukhala ndi zopatsa mphamvu zambiri.

Pomaliza, tiyenera kumwa madzi osachepera 2 malita patsiku ndi kupewa wamba chakudya chakudya.

Momwe Mungamasewerere Kuti Muchepetse Kuwonda

Funso lofunikira likafika masewera olimbitsa thupi kuti muchepetse thupi kudya: tiyenera kusunga imathandizira kagayidwe.

Mwanjira iyi, njira yotulukira ndiyo kubetcha pamasewera a cardio, ndiye kuti, omwe amakulitsa kugunda kwa mtima wanu, kukweza kutentha kwanu ndikuwotcha zopatsa mphamvu zambiri.

Komabe, kuphunzitsa mphamvu sikuyenera kuyiwalika. Ndi chifukwa chakuti minofu yambiri, zimakhala zosavuta kuchotsa mafuta.

Chifukwa chake, yang'anani katswiri ndikupanga dongosolo lomwe limayika patsogolo njira zonse mkati mwa sabata.

Kodi kukhala ndi mphamvu zambiri komanso kufunitsitsa kuonda?

Kuti tichepetse thupi moyenera timafunika kukhala ndi mphamvu zochitira masewera olimbitsa thupi.

Chifukwa chake, njira yabwino kwambiri yopezera nyonga zambiri ndikusunga zakudya zopatsa thanzi zomwe zimayang'ana kwambiri zama carbohydrate, koma mtundu wovuta.

Njira ina apa ndikuyika ndalama mu imodzi mwazinthu zowonda zomwe msika umapereka. Mosakayikira adzasiya dongosolo lanu la metabolic likuwotcha zopatsa mphamvu zambiri.

Zogulitsazi nthawi zambiri zimatipatsa mphamvu zambiri ndipo timatha kuwonjezera masewera olimbitsa thupi. Choncho, timawonda mu nthawi yochepa.

Kuonjezera apo, zina mwazinthuzi zimagwira ntchito m'thupi kuonjezera kutentha kwa ma calories.

Kodi Chowonjezera Chabwino Kwambiri Chochepetsera ndi Chiyani?

Thermogenic ndi chiyani? Momwe mungagwiritsire ntchito ndikusankha zabwino kwambiri

Pakali pano, mankhwala ochepetsa thupi amagawidwa kukhala:

Mwa izi, zomwe zimagwiritsidwa ntchito kwambiri, makamaka kwa omwe akufuna kuchepetsa thupi ndi thanzi, ndi thermogenics. Zili choncho chifukwa, ngati tingathe kukhala ndi thanzi labwino, sitidzakhala ndi vuto la njala yowonjezereka komanso kudya mafuta ambiri.

Ndikadakhala kuti ndikupangirani mankhwala ochepetsa thupi, awa angakhale oyamba pamndandanda:

Lipo 6 Wakuda

Mosakayikira ndizochita zamphamvu za thermogenic, zomwe zimakhala ndi mapangidwe azinthu zomwe, ngakhale kuti ndizosavuta, zimakhala zothandiza kwambiri pakutha kulimbikitsa kuwonda ndi kuwotcha mafuta.

Zinganenedwe kuti ndizolimbikitsa kwambiri zowotcha mafuta am'deralo ndipo pamodzi ndi izi, zimatha kuthandizira kutayika kwa madzi osungidwa, zomwe zingayambitse kusiyana kwakukulu pamlingo wa masabata oyambirira. lipo 6 wakuda kugula.

Mtengo wa EPH100

EPH 50 imatengedwa kuti ndi imodzi mwazinthu zapamwamba kwambiri za thermogenics potengera kuthekera kwake kolimbikitsa kadyedwe kake, popeza ili ndi chinthu chomwe chili chabwino kwambiri pochepetsa chilakolako.

Izi zimatchedwa ephedra Tingafinye, ndipo ali ndi mphamvu zodabwitsa kufulumizitsa kagayidwe ndi kukhudza kuwonda kwambiri Mtengo wa EPH100.

Mamba yakuda

Ichi ndi chimodzi mwazinthu zamphamvu kwambiri komanso zodziwika bwino zochokera kunja kwa thermogenics zomwe zidapangidwapo, zili ndi njira imodzi yothandiza kwambiri kwa iwo omwe akufuna kuwotcha mafuta am'thupi ndikuchotsa zakumwa zosungidwa.

Fomula ya Black Mamba ili ndi zosakaniza zomwe zimapangidwira kuthamanga kwa metabolism ndi kuwotcha mafuta am'thupi, kuwonjezera apo, ndi chinthu chomwe chimangoyang'anira chilichonse chokhudzana ndi magrecimento zothandiza

Makamaka kwa omwe adagwiritsa ntchito thermogenics m'mbuyomu ndipo akufunafuna njira yomwe ili zamphamvu kwambiri kuposa wamba, iyi ndi njira yabwino Black Mamba kugula.

Stano Hard anabolic

Stano Hard Anabolic ndi onjezera kulimbitsa thupi koyambirira Dual Phase, izi zikutanthauza kuti mwa makapisozi 60 ali ndi 30 kuti awonjezere mphamvu ngati asanayambe kulimbitsa thupi (Black Capsule) ndipo ali ndi 30 kwa kuchira kwa minofu (Kapisozi Wofiira).

Zochita zake zatha ndipo zimakumana ndi 2 nthawi zofunika kwambiri pa moyo wa wothamanga, zomwe ndizochita masewera olimbitsa thupi komanso kuchira. Phindu la mtengo wa chowonjezera ichi ndilabwino kwambiri. Stano Hard Anabolic kugula.

timalimbikitsa ku sitolo yowonjezera Zowonjezera zotsika mtengo kwambiri kuti mugule kuwonda

Zinthu zonsezi ndi zachilengedwe ndipo zimagwira ntchito potipatsa ife mphamvu zambiri ndikupangitsa thupi kuwotcha mafuta ambiri.

Zimatenga nthawi yayitali bwanji kuti muchepetse 4 kg?

Malinga ndi maphunziro, ndizotetezeka kutaya pakati pa 2 ndi 4 mapaundi pamwezi. Chifukwa chake ngati mulibe mtundu uliwonse wa ma pathology ndizotheka kukwaniritsa izi.

Komabe, muyenera kutsatira dongosolo linalake lazakudya kuti muchepetse thupi ndikuchita maphunziro a aerobic ndi mphamvu.

Anthu ena omwe ali ndi dongosolo logwira ntchito bwino komanso amangoganizira za chakudya amatha kuzichita munthawi yochepa.

Chofunika kwambiri ndi chakuti ndondomekoyi imachitika mwachibadwa momwe mungathere, chifukwa izi sizingaike thanzi lanu pachiwopsezo ndipo mudzatha kusunga kulemera kwanu koyenera.

Kumbukiraninso kuti kutaya thupi kwambiri pakanthawi kochepa kungawononge thanzi lanu. Kuphatikiza apo, zakudya zoletsa sizingasungidwe kwa masiku ambiri ndipo zikatha, timalemeranso.

Chifukwa chake, ngati mukufuna kukhala wathanzi ndikupewa zodziwika bwino za accordion.

Kodi Kuwonda Kumalepheretsa Chilakolako Chanu?

Inde, pali gulu la zinthu zomwe zimagwira ntchito pa thupi poletsa chilakolako chathu monga kuwonda kwachilengedwe.

M'malo mwake, tili ndi zinthu zachilengedwe monga zowonjezera komanso zomwe zimatchedwa "mankhwala ochepetsa thupi”. Mankhwala sangagulidwe popanda mankhwala.

Kumbali ina, mankhwalawa, malinga ndi momwe alili ndi thanzi la omwe akufuna kuwagwiritsa ntchito, safuna mankhwala. bwino chilakolako suppressant.

Komabe owonjezera amphamvu chilakolako suppressant, Ndiyenera kukumbukira kuti chinthu chilichonse cholowetsedwa chiyenera kukhala ndi chilolezo kuchokera kwa dokotala kapena katswiri wa zakudya.

kuwonda kugula
kuwonda kugula

Kuonda Kumathandiza Kutaya Mimba?

Inde, chinthu chilichonse chomwe chimakupangitsani kuwotcha zopatsa mphamvu zambiri chingakuthandizeni kukwaniritsa cholinga chimenecho.

Komabe, palibe chigawo chimodzi chochepetsa thupi kapena mankhwala omwe amatha kuchita izi yekha.

Kuti tithe kutaya mimba tiyenera kuyang'ana kwambiri zochita kuti tichotse mafuta am'deralo, ndiko kuti, ma carbohydrate ochepa komanso kuchita masewera olimbitsa thupi.

Chifukwa chake, amalowa mukulimbana kuti akwaniritse bwino ntchitoyi chilakolako chopondereza. Ndiye mutha kuzigwiritsa ntchito kuti muchepetse thupi mwachangu!

Mwachidule, njira ndikuphatikiza nsonga zonse zomwe ndapereka kale pano ndi mankhwala achilengedwe omwe amakuthandizani kuti muchepetse thupi.

Koma ndiyenera kunena kuti tikapita nthawi osadya, zitha kuthandiza kuwotcha ma calorie. Kusala kudya kwakanthawi kumabweretsa ketosis.

Kodi Thermogenics Imakuthandizani Kuchepetsa Kuwonda?

Inde! Ndipotu, mankhwalawa ndi imodzi mwa njira zothandiza kwambiri pamene tikufuna kuthetsa kunenepa kwambiri.

Monga ndanenera apa, zinthu izi zimakhala ndi mphamvu zambiri zofulumizitsa kuwotcha mafuta, choncho zimatipatsa kutentha kwakukulu kwa caloric.

Dongosolo lathu nthawi zambiri limakhala lothandiza kwambiri, koma chifukwa cha zovuta zina kapena ukalamba sizingakhale choncho.

Choncho, muzochitikazi tiyenera kupeza njira yogwiritsira ntchito, mwachitsanzo, ndi kusala kudya, maphunziro a HIIT kapena ngakhale ndi zowonjezera.

Komabe, ndikofunikira kufufuza zovuta za thanzi zomwe zingachitike, chifukwa mavuto a mahomoni amatha kusokoneza machitidwe a dongosolo.

Kuonda Kungathandize Kuwotcha Ma calories?

Ena atero, koma si onse omwe angakuthandizeni kutentha ma calories.

Mwachitsanzo, chinthu chomwe chimalonjeza kuchepetsa chilakolako cha chakudya chidzangochita motero.

Komabe, ngati mupitiliza kudya zakudya zopatsa mphamvu komanso mafuta ochulukirapo, mupitiliza kunenepa chifukwa siziwotcha ma calories.

Ngati mukufunadi kuchotsa mafuta, ndibwino kuti musankhe mankhwala achilengedwe omwe amawotcha zopatsa mphamvu zambiri.

Ndikukhulupirira kuti chidziwitsochi chakhala chothandiza kwa inu ndipo ngati mukufuna kugula gulu lanu kuti muchepetse thupi mwachangu, chitani. kuwonda kugula. Gulani m'masitolo otetezeka ngati Zowonjezera Zotsika Kwambiri!

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