Nthawi Yowerenga: 3 mphindi

Lero tikambirana za chinthu chomwe chimafunidwa kwambiri ndi othamanga angapo, tikupatsirani malangizo kupambana minofu. Wonjezerani minofu yanu sikophweka nkomwe, chifukwa chimenecho umafunikira mwambo, chakudya chabwino ndi maphunziro abwino.

Simungalephere kuyang'ana maupangiri abwino kwambiri pa intaneti kupeza misa minofu. Dziwani zambiri zaupangiri wachangu komanso wofunikira kwa oyamba kumene pakali pano phindu lalikulu m'njira yoyenera kwambiri ...

1 - Idyani bwino

Chakudya ndicho gwero lalikulu la moyo, kuwonjezera pa mpweya ndi madzi. Chakudya chimatipatsa mphamvu ndi zakudya zomanga ndikugwira ntchito zofunika zamoyo kuti pakhale moyo.
Popeza sizingakhale zosiyana, popanda chakudya chamagulu ndi michere yokwanira ndi yayikulu, ndizosatheka kupanga minofu.

2 - Mugone bwino ndikupumula

Kugona kumatanthauza kupumula pafupifupi ntchito zonse za thupi. O kugona Ili ndi gawo lofunikira paukhondo wamaganizidwe ndi thupi lonse. Kuphatikiza apo, pakugona, timatha kutulutsa mahomoni apadera kuti amange minofu, Kuwotcha Mafuta ndi anabolism ambiri. Choncho muzigona osachepera maola 8 patsiku.

Ndikofunika kunena kuti kugona bwino sikutanthauza nthawi yokha (zomwe siziyenera kukokomezedwa), komanso mtundu wa kugona.

3 - Phunzitsani bwino

Kuchita zolimba kunagwa pansi. Maphunziro oyenera satanthauza maphunziro olemetsa. Ndipo, maphunziro olemera samangokhudza katundu wambiri komanso chidwi, koma mayendedwe, kusiyanasiyana, nthawi ndi zina zomwe zachitika molondola. Chifukwa chake, dziphunzitseni ndi akatswiri odziwa zambiri ndikudziwa momwe mungalemekezere umunthu wanu. Kuti mukhale ndi minofu yambiri, kuphunzira ndichimodzi mwazinthu zazikulu. Chifukwa chake khalani tcheru, musapite mosavuta!

4 - Imwani madzi

Pafupifupi 70% ya thupi limapangidwa ndi madzi. Minofu imapangidwanso ndi madzi. Kuphatikiza apo, kompositi iyi ndiyofunikira kwambiri pakukonza njira zamagetsi, komanso kuti ithe. Popanda madzi, mwina palibe homeostasis komanso kutengera anabolism. Pafupifupi 35ml yamadzi pa kg (tsiku) ndiyokwanira.

5 - Siyani kuchita masewera olimbitsa thupi kwambiri

Ndizowona, kuchita masewera olimbitsa thupi sikuyenda limodzi phindu lalikulu Akachita mopitirira muyeso. kuonda ndi kupeza misa nthawi yomweyo. Choncho sankhani chimodzi kapena chimzake.

Komabe, musaiwale, ngakhale mu pa kuti muyenera gawo labwino la mtima kuti mupeze zotsatira zabwino.

6 - Ingest Mapuloteni!

Mapuloteni ndiwo michere yofunika kwambiri ikafika phindu lalikulu. Mukangophunzitsa, ndiye kuti, kuwononga ulusi wa minofu, kumafunikira michere kumanga minofu ndipo ndipamene mapuloteni amabwera. Chifukwa chake kudya mapuloteni mukamaliza maphunziro ndikofunikira kwambiri pakumanga minofu. minofu.

7 - Khalani okhazikika

Kukhazikika pazolinga zanu kungakhale ntchito yovuta kwambiri osati kwa wothamanga, komanso kwa munthu wamba. Kudya pafupipafupi, kupumula ndi kuphunzira moyenera kwa ambiri kumakhala kosasangalatsa komanso kosatheka. Koma popanda kudzipereka konseku, zopindulitsa zidzakhala zochepa.

Izi sizikutanthauza kuti muyenera kukhala kapolo wazolinga zanu. Kudziwa momwe mungayesere zinthu ndikofunikanso kuti musasinthe.

Otopa ndi maphunziro, kudyetsa ndi kuwonjezera koma osawona zotsatira?

Ngati mwatopa ndi "kudya moyenera", kuwonjezera zomwe anthu amakuuzani komanso maphunziro omwe aphunzitsi anu a masewera olimbitsa thupi amakupatsani, musadandaule, ndili ndi yankho lanu! Yankho lomwe lathandiza anthu ambiri kuti akwaniritse zotsatira zake, mwachilengedwe, pogwiritsa ntchito maphunziro olondola, zakudya zoyenera komanso chowonjezera ogwira. DINANI APA ndikupeza zomwe ndikunena.

Sikudzakhalanso nkhuku ndi mbatata tsiku lililonse… Palibenso Whey mapuloteni nthawi zonse… Yakwana nthawi yoti muphunzire zomwe zili zothandiza kwa inu Hypertrophy Wangwiro ndikuchita zomwe zimagwira ntchito, osataya nthawi ndi gulu lachabechabe lomwe anthu akhala akunena mozungulira. Kodi zikumveka kwa inu? Mukufuna? Chifukwa chake DINANI APA ndikudziwa Pulogalamu yomwe ingasinthe mapindu anu a minofu!

Kumbukirani ngati: Kwakukulu kudzipereka, kwakukulu phindu.

Ngati muli ndi zovuta mu kuonjezera minofu, werengani nkhaniyi ndikupeza zolakwa zanu:

 

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