Relora - Tsopano Zakudya | Ndi chani , Mapindu ?

Relora kuti ndi chiyani komanso phindu
Nthawi Yowerenga: 4 mphindi

Kodi Relora ndi chiyani?

Relora nthawi zambiri wakhala akuyang'ana kwambiri pa maphunziro angapo omwe atsimikizira mwasayansi ubwino wake ndi kugwirizana kwachindunji kwa zitsambazi ndi dongosolo la mahomoni. Kwa zaka mazana ambiri zitsambazi zakhala zikugwiritsidwa ntchito mogwira mtima kuti zithandize kulamulira nkhawa, kuchepetsa nkhawa ndi kuwonjezera kugona.

Izi onjezera ndi kuphatikiza kwamphamvu kwa zitsamba zaku China magnolia officinalis e Phellodendron Amurense. Magnolia ndi olemera mu magnolol ndi honokiol polyphenols omwe ndi mankhwala omwe amatha kumangirira ku Peroxisome Gamma proliferator yomwe imagwira ntchito posungira mafuta acid ndi mitsempha yamatenda glucose, kuphatikiza pakuchita gawo lofunikira pakupatsirana kwapakatikati kwamanjenje. Phellodendron wakhala akugwiritsidwa ntchito potupa m'thupi komanso chiwindi ndi mafupa.

Ubwino

Relora yagwiritsidwa ntchito popanga kutopa kuchepetsa, kuonjezera mphamvu zakuthupi ndi kusintha maganizo chifukwa kumasokoneza kayendetsedwe ka mahomoni cortisol m'thupi.

Cortisol ndi amodzi mwa mahomoni opsinjika, omwe amapangidwa ndi adrenal glands maola 24 patsiku. Nthawi zambiri imafika pachimake mu ola loyamba lomwe tili maso ndikuchepera pang'onopang'ono tsiku lonse, kufika pamalo otsika kwambiri panthawi yatulo. Mukakhala ndi nkhawa kapena nkhawa, ma adrenal glands amamasula cortisol kuti athandize thupi kuthana ndi vutoli. Komabe, izi zikachitika pafupipafupi, kufunikira kowonjezera kwa cortisol kumawononga tiziwalo timeneti timatha kugwira ntchito molakwika. Kuchuluka kwa cortisol kumatha kupangitsa kuti mafuta azichulukira m'mimba, kukhudza kagayidwe, kagayidwe kachakudya, kuchepa kwa chitetezo chamthupi, kuthamanga kwa magazi komanso kuchuluka kwa shuga m'magazi. Zonsezi zimabweretsa kuwonjezeka kwa thupi mafuta a thupi ndi kuti n'zovuta kuthetsa.

Kuphatikiza pa zotsatira za mahomoni a cortisol, pali anthu ambiri omwe amagwiritsa ntchito chakudya monga njira yothetsera nkhawa ndipo izi zingayambitse kudya kwambiri komanso ngakhale kudya kwambiri.

Zosakaniza zikuchokera ndi zakudya tebulo

Relora zakudya tebulo zosakaniza ndi kapangidwe
relora tebulo lazakudya zosakaniza ndi zikuchokera

Kodi Relora ndi chiyani?

Chogulitsachi chinapangidwa ndi cholinga chogwirizanitsa hypothalamus mu ubongo yomwe imayang'anira ntchito zofunika monga kuchuluka kwa mahomoni, kutentha ndi kugona. Kuphatikiza apo kumathandizanso kuwongolera axis ya HPA (Hypothalamic Pituitary Adrenal Axis) yomwe ndi njira yapakati ya mahomoni. Monga tanenera kale, pamene munthu akumva kupsinjika maganizo, thupi limawonjezera kutulutsidwa kwa cortisol ndipo pamene kupsinjika maganizo kuli kwakukulu, kusalinganika kwa HPA axis kumachitika, kumabweretsa zizindikiro zosiyanasiyana za thupi, ndipo Relora amathandiza kuthetsa zizindikiro zomwe zimayambitsidwa ndi nkhawa monga, mwachitsanzo, kunjenjemera, kukwiya, kugwedezeka, mantha, mantha, mkwiyo, kugwedezeka kwa minofu chifukwa cha kukwiya kwa mitsempha ndi chilakolako chosalamulirika chofuna kudya chilichonse.

Izi mwina ndiye phindu lodziwika bwino komanso lolingaliridwa la Relora. Pakali pano anthu ambiri amavutika ndi kupsyinjika kwakukulu komwe kumapangitsa kuchepa kwakukulu. Hormone ya cortisol imatulutsidwa ndi kupsinjika maganizo ndipo kuyankha kumeneku nthawi zambiri kumakhala kwabwino chifukwa thupi limazindikira zovuta ndikuzimasula kuti zithandizire kuchulukitsa mphamvu zamagetsi. mphamvu, kumasula nkhokwe ya glucose ndikukuthandizani kuti mugonjetse. Vuto limakhalapo pamene dongosololi likulephera kutseka kapena likugwiritsidwa ntchito nthawi zonse ndikugwiritsa ntchito Relora kumathandiza thupi kuthana ndi zovuta izi komanso zikuwoneka kuti zimakhudza mwachindunji cortisol palokha.

Kuchepetsa nkhawa:

Khungwa la Magnolia lomwe ndi chinthu cha Relora lakhala likugwiritsidwa ntchito kwazaka zambiri muzamankhwala achi China kuchiza matenda otopa. Matendawa amayamba chifukwa cholephera kutseka kapena kuchedwetsa maganizo chifukwa chochita zinthu zambiri zachifundo, ndipo izi zingayambitse kugunda kwa mtima, kusowa tulo, kutentha thupi, mantha ndi nkhawa zambiri. Ngakhale zizindikilo izi mwina zimayamba chifukwa cha zinthu zingapo, chimodzi mwazinthu izi ndikukhudzidwa ndi ma receptor a cortisol m'thupi. Munthu aliyense ali ndi njira yapadera yochitira ndi kuchuluka kwa cortisol, koma omwe amakonda kukhala ndi nkhawa chifukwa cha kupsinjika kwambiri amatha kupindula pogwiritsa ntchito Relora kuti achepetse zizindikirozi.

Moyo wathanzi:

Relora akulimbikitsidwanso kuti apindule ndi thanzi la mtima wamtima chifukwa amatha kuchepetsa kuthamanga kwa magazi, kuwongolera lipids m'magazi ndikuthandizira kuwongolera kuchuluka kwa shuga m'magazi.

Ubwino:

- Kuchita zinthu mwabata osayambitsa tulo

- Imasinthasintha milingo ya cortisol

- Amachepetsa zotsatira za kupsinjika maganizo

- Kumapewa kupsinjika komwe kumakhudzana ndi kunenepa kwambiri

- Amawongolera malingaliro

- Zimawonjezera mphamvu

- Amachepetsa kutopa

- Zimawonjezera mphamvu ntchito thupi pochita ntchito za tsiku ndi tsiku

- Imawongolera kugona

amene angagwiritse ntchito

Anthu omwe ali ndi vuto la kupsinjika maganizo, omwe amakhala ndi nkhawa zambiri tsiku lonse, kutopa, ndi kuchuluka kwa cortisol, anthu omwe amavutika ndi kupsinjika maganizo, mkwiyo kapena kusowa mphamvu.

Malangizo

 Relora imayendetsedwa pakamwa pa mlingo wa 250 mg kawiri kapena katatu patsiku.

Motsutsana ndi chisonyezo

Mankhwalawa sayenera kugwiritsidwa ntchito ndi amayi apakati kapena oyamwitsa popanda malangizo achipatala. ngakhale palibe motsutsana ndi zizindikiro Ponena za gulu la zaka, tikulimbikitsidwa kugwiritsa ntchito mankhwalawa kwa odwala akuluakulu okha ndipo ngati agwiritsidwa ntchito molakwika angayambitse mutu, kupuma movutikira, kupweteka pamodzi ndi kugona movutikira.

Komwe mungagule Relora pamtengo wabwino kwambiri

kugula zabwino kwambiri zowonjezera ndi mitengo yabwino kwambiri patsamba la www.suplementosmaisbaratos.com.br.kugula relora.

Zolozera :

Talbott, Shawn M., Julie A. Talbott, ndi Mike Pugh. "Zotsatira za Magnolia officinalis ndi Phellodendron amurense (Relora®) pa cortisol ndi mkhalidwe wamaganizidwe pamitu yopsinjika kwambiri." Journal ya International Society of Sports Nutrition 10.1 (2013): 1-6.

Lavalle, James B. Relora: Kupambana Kwachilengedwe Kutaya Mafuta Okhudzana ndi Kupsinjika Maganizo ndi Makwinya🇧🇷 Basic Health Publications, Inc., 2003.

Kalman, Douglas S., et al. "Zotsatira za eni ake a Magnolia ndi Phellodendronextract pamagulu opsinjika kwa amayi athanzi: woyendetsa ndege, wakhungu kawiri, woyendetsedwa ndi placebo." Nutrition Journal 7.1 (2008): 11.

Greg Arnold, DC "Phunziro Likupitilira Kuwonetsa Zinthu Zotsutsana ndi Kupsinjika kwa Relora."

Talbott, SM "Relora® Imathandizira Moyo Wathanzi."

Talbott, Shawn, Julie Talbott, ndi Michael Pugh. "Zotsatira za Magnolia/Phellodendron pa Cortisol ndi Mood State pazambiri Zopanikizika Kwambiri." (2013): 1076-3.

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