Ndiwo zamatsenga zomwe zimakulolani kumwa vinyo wofiira ndikudzinenera kuti ndi wa thanzi lanu, koma zowonjezera Kodi zowonjezera za resveratrol ndizoyenera hype?
Ngati mwawerenga nkhani zolimbikitsa zonena kuti vinyo wofiira ndi wabwino kwa inu, resveratrol ndi chifukwa chake. Tsopano katsamba kakang'ono kameneka kamene kakuchulukirachulukira kameneka kakutchulidwa kuti kamapereka ubwino wamtundu uliwonse wa thanzi kuchokera ku kuthamanga kwa magazi, resveratrol ndi chiyani ubongo umagwira ntchito bwino komanso kukhala ndi moyo wautali.
Kodi resveratrol ndi chiyani?
resveratrol zakudya
Resveratrol ndi polyphenol yachilengedwe yomwe imapezeka pafupifupi mitundu 70 ya zomera padziko lonse lapansi. Zakudya zazikulu zomwe zili ndi resveratrol ndi mphesa, zipatso, mtedza komanso vinyo wofiira. mtengo wa resveratrol Muzipeza makamaka mu zikopa ndi njere za zipatso za mphesa zomwe zimaphatikizidwa ngati gawo la fermentation popanga winemaking. Magwero ena a resveratrol ndi ma pistachios, blueberries, cranberries ndi koko ndi chokoleti chakuda.
Kodi resveratrol amagwiritsidwa ntchito bwanji?
Resveratrol ikugwiritsidwa ntchito kwambiri ngati a onjezera chifukwa cha kuthekera kwake kuchita ngati antioxidant wothandizira; resveratrol komwe mungagule Os antioxidants ntchito poletsa kapena kuchedwetsa kuwonongeka kwa maselo chifukwa cha ma free radicals. Awa ndi mamolekyu osakhazikika opangidwa ndi thupi monga momwe amachitira ndi chilengedwe ndi zovuta zina. Resveratrol imatha kuthetsa mamolekyuwa, kuchepetsa kuwonongeka komwe kumayambitsa. Mwachidziwitso, pakapita nthawi, izi zitha kuchedwetsa kukalamba. resveratrol kugula.
Resveratrol yawonetsanso anti-yotupa komanso anti-cancer. Zawonetsedwanso kuti zimathandizira thanzi komanso moyo wautali m'maphunziro angapo a labotale. resveratrol.
Zowonjezera zabwino kwambiri za resveratrol
Resveratrol imapezeka kudzera muzinthu zambiri zachilengedwe, koma zaka zaposachedwa zawona kuwonjezeka kwa zowonjezera. Izi ndi njira zabwino zopezera mlingo wanu wonse wa resveratrol nthawi imodzi ndikuwonetsetsa kuti bioavailability. resveratrol ndi chiyani. Kudziwitsa za zowonjezera zomwe zilipo zikukula, zikomo kwambiri chifukwa cha kuchuluka kwa zinthu zomwe zingapangitse thanzi komanso thanzi ubwino ndi kuchuluka kwa maphunziro omwe akupezeka kwa kasitomala.
Makampani owonjezera ali ndi chidwi chotsimikizira mphamvu, chiyero, ndi chiyambi cha zinthu zawo, ndipo makasitomala anzeru amagula mozungulira kuti apeze chowonjezera chomwe chili choyenera kwa iwo. Zowonjezera za Resveratrol zimabwera m'njira zingapo. Ena amagwiritsa ntchito pterostilbene, yomwe imakhala yofanana ndi resveratrol, koma ili ndi magulu angapo owonjezera a methyl, omwe amapangidwa kuti azitha kuyamwa bwino kuchokera m'matumbo kulowa m'magazi. kugula resveratrol Onse apezeka kuti ali ndi phindu pa milingo ya glucose wamagazi, matenda amtima ndi ntchito yachidziwitso. Mayesero ena awonetsa kuti pterostilbene ikhoza kukhala yabwinoko kuposa resveratrol ndipo ikukhala imodzi mwazowonjezera zowonera. ubwino wa resveratrol.
Resveratrol kwa khungu?
O nkhawa Kupsinjika kwa okosijeni ndi chimodzi mwazinthu zomwe zimayambitsa ukalamba wa khungu. Monga antioxidant, kumeza ma radicals aulere, resveratrol imayikidwa bwino kuti ichepetse izi, komanso imapitanso patsogolo. resveratrol yomwe ili yabwino kwambiri. Chimodzi mwazinthu zamtengo wapatali kwambiri ndikutha kuyambitsa kupanga ma antioxidants ena omwe amapereka chitetezo chochulukirapo pakhungu.
Imakhalanso ndi phytoestrogenic katundu ndipo ingathandize kusiya kuchepa kwa collagen ndi kusungunuka kwa khungu pamene tikukalamba. Ithanso kuletsa tyrosinase, puloteni yofunika kwambiri mu pigment melanin biosynthesis, resveratrol ndi chiyani ndipo zimathandiza kusalaza mtundu wa pigment pakhungu lanu, zomwe zimapangitsa kuti khungu lanu liwoneke bwino komanso lachinyamata.
Resveratrol kwa matenda a mtima
Pogwiritsidwa ntchito nthawi yayitali, kafukufuku wina amasonyeza kuti resveratrol ikhoza kukhala yothandiza kuchepetsa chiopsezo cha matenda a mtima. Mlingo waukulu, ukhoza kutsitsa kuthamanga kwa magazi potsitsa kuthamanga kwa makoma a mitsempha yamagazi pamene magazi amapopa.
Zingakhalenso ndi zotsatira zabwino pa mafuta magazi, kuchepetsa mafuta, kuchepetsa mphamvu ya enzyme yomwe imayang'anira kupanga cholesterol resveratrol 250 mg.
resveratrol ndi ntchito ya ubongo
Pakhala pali kafukufuku wosonyeza kuti resveratrol ikhoza kukhala ndi vuto pakuchepa kwachidziwitso. Izi zitha kukhala chifukwa chakutha kwake kuchepetsa kutupa kapena kuwongolera zotsatira za kusokonekera kwachitsulo ndi zina mwazinthu zazikulu za matenda a Alzheimer's. komwe mungagule resveratrol.
Komabe, mosangalatsa momwe zomwe zapezedwazi zilili, pali kafukufuku wochulukirapo woti achitidwe, ndipo pakadali kusatsimikizika pa momwe thupi limagwiritsira ntchito resveratrol yowonjezera.
Zotsatira zoyipa za Resveratrol:
Malinga ndi maphunziro, resveratrol alibe Zotsatira zoyipa kwambiri pa mlingo waung'ono. Komabe, pamiyeso yayitali yopitilira 2,5g, kafukufuku wapeza mavuto monga nseru, kusanza ndi kutsekula m'mimba. resveratrol tsopano. Ponena za zotsatira zina za resveratrol, mavuto a chiwindi awonedwa mwa odwala omwe ali ndi matenda a chiwindi omwe si a mowa.
Pakhoza kukhalanso zotsatira za resveratrol pakupanga estrogen. Ndi mankhwala ogwirizana kwambiri ndi estrogen ndipo mlingo wosiyana ukhoza kukhala ndi zotsatira zosiyana. Mlingo waukulu, ukhoza kuwonjezera ntchito ya estrogen, resveratrol ndi chiyani pamene pa mlingo wina akhoza kuletsa izo. Zina zowonjezera zowonjezera za resveratrol, motero, sizingakhale zoyenera kwa amayi omwe ali ndi khansa ya m'mawere, ovarian, chiberekero kapena omwe akuyesera kutenga pakati.
Kuphatikiza pa izi, palinso malingaliro oti resveratrol ingathandize kuchepetsa chidwi cha insulin, kuchepetsa ululu wamagulu komanso kuchepetsa chiopsezo cha khansa. Ngakhale zambiri mwazinthuzi zikulonjeza, kafukufuku akupitirirabe. komwe mungapeze resveratrol. Asayansi akuphunzirabe mmene mankhwala ochititsa chidwi amenewa amagwirira ntchito komanso mmene amakhudzira thupi.
Momwe mungatengere resveratrol?
Zowonjezera zambiri zimakhala ndi mamiligalamu 250 mpaka 500. Kuti mankhwalawa agwiritsidwe ntchito m'maphunziro ena, anthu amayenera kumwa 2 magalamu a resveratrol (2.000 milligrams) kapena kupitilira apo patsiku. zotsatira zoyipa za resveratrol.
Kodi mungagule kuti mtengo wa resveratrol?
Timalimbikitsa sitolo yapaintaneti momwe mungatengere resveratrol Kuti mugule zowonjezera zanu. Sitoloyi yakhala ikugulitsidwa kwa zaka zopitilira 10 ikupereka zinthu zabwino kwambiri pamtengo wabwino kwambiri pamsika.
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