Zowonjezera ndi Vitamini D3 ndi chinthu chomwe chingathe kuchita zodabwitsa kuti thupi lizigwira ntchito moyenera, chifukwa limagwira nawo ntchito yolimbikitsa thanzi momveka bwino.
Uwu ndi mtundu wa mahomoni omwe, ngakhale amapangidwa ndi thupi, amafunikira mkhalidwe wapadera pa izi, kumene anthu ambiri sangathe kuchita ndipo pachifukwa ichi, amakhalabe ndi chiwerengero chochepa m'thupi.
A Vitamini D3 10.000 iu Imatha kupereka kuchuluka kwa timadzi timeneti m'thupi ndipo chifukwa ndi mtundu wokhala ndi mayamwidwe ambiri, imatha kulimbikitsa mapindu angapo azaumoyo.
Vitamini D3 mu mawonekedwe a cholecalciferol ndiye mtundu wabwino kwambiri wa bioavailable womwe thupi limatha kuyamwa ndikugwiritsa ntchito kulimbikitsa thanzi.
Vitamini D3 ndi chiyani?
Zingawoneke zachilendo poyamba, koma Vitamini D3 ndi chiyani m’chenicheni sichigwirizana ndi mkhalidwe wa vitamini, popeza kwenikweni ndi hormone yomwe ingapangidwe ndi thupi kupyolera m’chisonkhezero chochititsidwa ndi kuunika khungu ku kuwala kwa dzuwa.
Makamaka, Vitamini D3 amapangidwa m'thupi kudzera mu kuwala kwa UVB komwe kumakhala kolimba kuyambira masana mpaka 14pm.
Njira yokhayo yomwe thupi lingathe kupanga mahomoni awa ndi kudzera padzuwa ndipo pachifukwa ichi anthu ambiri masiku ano amakhala ndi zinthu zochepa zamtunduwu m'thupi.
Kukumbukira kuti ntchito zambiri ndi ntchito zomwe zimachitidwa zimatilepheretsa kutenthedwa ndi dzuwa panthawiyi, komanso chifukwa chakuti akatswiri angapo a zaumoyo amalangiza anthu kuti apewe dzuwa kwambiri.
Vitamini D3 - Puritans Pride imapangidwa ndi mawonekedwe abwino kwambiri omwe alipo, omwe ndi cholecalciferol, izi zimapangitsa kuti kuyamwa kwake kukhale kopambana ndipo ubwino wonse ukhoza kuwonetsedwa m'thupi mofanana ndi momwe angakhalire ndi kuwala kwa dzuwa.
Kodi Vitamini D3 ndi chiyani?
A Kodi Vitamini D3 ndi chiyani? Ndizofunikira kwambiri kwa munthu aliyense, chifukwa, monga tanenera kale, chiwerengero cha anthu chikusowa kwambiri mu hormone iyi.
Cholecalciferol ikapezeka mumbiri m'thupi, imatha kukulitsa thanzi la thupi, chitetezo chokwanira komanso kugwira ntchito bwino kwa ziwalo zonse.
Ndi hormone yomwe imagwira nawo ntchito polimbana ndi matenda osiyanasiyana, matenda ndi zinthu zoipa zomwe zingakhudze thupi.
Mukawonjezeredwa tsiku lililonse, Vitamini D3 - Puritans Pride imathandizira kuyeretsa thupi ndipo imatha kugwira ntchito ngati chinthu chofunikira kwambiri ngakhale kwa omwe akufuna kupewa khansa.
Kuphatikiza apo, anthu omwe amawonjezera vitamini tsiku lililonse amatha kulimbitsa mafupa, zomwe zimakhala zosangalatsa kwambiri kwa omwe akudwala matenda osteoporosis kapena osteopenia.
Izi ndizotheka, chifukwa Vitamini D3 - Puritans Pride imathandizira kugwiritsa ntchito kashiamu wopezeka kudzera mu chakudya ndikuyika m'mafupa, kuwalimbikitsa ndikusintha mafupa omwe amatayika omwe akudwala matendawa.
Ubwino wa Vitamini D3
Ubwino wonse womwe ungapezeke ndi omwe amagwiritsa ntchito Vitamini D3 imathandiza tsiku ndi tsiku zimagwirizana ndi kusintha kwakukulu kwa thanzi ndi moyo wabwino, chifukwa ndi hormone yomwe imagwira nawo ntchito m'thupi.
Pokumbukira kuti anthu ambiri alibe vitaminiyu, pafupifupi anthu onse omwe amagwiritsa ntchito Vitamini D3 azitha kusintha kwambiri thanzi lawo, kukana matenda komanso kugwira ntchito moyenera kwa ziwalo.
Pansipa muwona zina mwazabwino zomwe zitha kupezedwa ndi omwe amagwiritsa ntchito Vitamini D3 pafupipafupi - Puritans Pride:
- amalimbitsa mafupa
- Thandizo pazochitika za osteopenia
- Ikhoza kusintha zizindikiro za osteoporosis
- Imalimbitsa chitetezo chamthupi
- Amawongolera calcium kuchokera ku chakudya kupita ku mafupa
- Zimawonjezera mphamvu ndi mphamvu zakuthupi
- Imalimbikitsa thanzi labwino komanso kupirira
- Amathandiza kupewa khansa
- Amathandiza ndi detoxification wa thupi
Momwe Mungatengere Vitamini D3 Tsopano Zakudya?
Kuti mupeze zabwino zonse za Vitamini D3 momwe mungatengere zomwe tazitchula pamwambapa, ndikofunikira kuti kugwiritsidwa ntchito kwake kuchitidwe pafupipafupi komanso pafupipafupi, chifukwa kuchuluka kwa mahomoni m'thupi kumayenera kusamalidwa.
Kuonjezera apo, dokotala ayenera kufunsidwa kuti athe kufotokozera kuchuluka kofunikira kwa Vitamini D3 kuti aziwonjezeredwa tsiku ndi tsiku kuti phindu lake liwoneke mofulumira.
Komabe, Vitamini D3 - Puritans Pride amatha kupereka kuchuluka kwa mahomoni, ali ndi 10.000iu mu capsule iliyonse.
Chifukwa ndi chowonjezera mu mawonekedwe amafuta, 1 kapisozi iyenera kutengedwa tsiku limodzi ndi chimodzi mwazakudya zazikulu, kotero kuti kuyamwa kwake kudzakhala bwino.
Zotsatira zoyipa
Chifukwa ndi hormone yopangidwa ndi thupi lokha, Vitamini D3 sichimayambitsa mtundu uliwonse wa zotsatira zoipa pa thanzi.
Kuphatikiza apo, mtundu wa Vitamini D3 - Puritans Pride ndi cholecalciferol, chomwe ndi chinthu chomwe chimafanana kwambiri ndi chomwe chimapangidwa ndi thupi ndipo chifukwa chake chimakhala ndi kuyamwa kwakukulu.
Kodi mungagule kuti Vitamini D3 pamtengo wabwino kwambiri?
Kukumbukira kuti Vitamini D3 kugula ikufunsidwa mochulukira ndi anthu omwe ali okonzeka kupezerapo mwayi pazabwino zake zonse, ndikofunikira kuyika oda yanu m'sitolo yomwe ingatsimikizire kuti ndi chinthu choyambirira komanso kuti kutumiza kudzapangidwa molondola.
Mmodzi mwa malo ogulitsa omwe ali ndi ndemanga zabwino kwambiri kuchokera kwa ogula ndi Bodybuilding Tips Store
Sitolo iyi imatha kupereka zabwino kwambiri pazogulitsa zadziko lonse komanso zotumizidwa kunja, nthawi zonse kuwonetsetsa kuti zitumizidwa mwachangu komanso mwachangu.
Chifukwa chake, kuti mupindule kwambiri ndi mapindu a tsiku ndi tsiku owonjezera ndi cholecalciferol ndikuwongolera moyo wabwino, kupeza chitetezo chokwanira komanso kupewa kuyambika kwa matenda osiyanasiyana, pangani kugula kwanu. mtengo wa vitamini d3 pa webusayiti ya sitolo ya malangizo omanga thupi
Kwa nthawi yochepa yokha, sitolo ikupereka chithandizo chapadera kwambiri pa mankhwalawa, choncho pitani ku webusaiti ya sitolo ndipo muwone zomwe zimalonjeza kuti zidzakhala ndi mankhwalawa pamtengo wotsika mtengo pa intaneti pakali pano.
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