Zakudya zotsika mtengo zogulitsanso: Kumvetsetsa komwe mungagule komanso zomwe mungagule

momwe kugula zowonjezera
Nthawi Yowerenga: 6 mphindi

Gulani Tsopano onjezera alimentar kugulitsanso ndi njira yabwino kwa iwo amene akufuna kuyambitsa bizinesi yopindulitsa tiyeni tiwone mmene kugula zowonjezera...

Pambuyo pake, a zowonjezera Zakudya ndi zinthu zomwe zimakhala ndi malo abwino, makamaka nthawi yogula zowonjezera mumasiyanitsa mitundu ya zowonjezera zomwe mudzagulitsa.

Komabe, kuti zotsatira zake zikhale zabwino mubizinesi yanu yogula ndikugulitsanso zowonjezera zowonjezera, ndikofunikira kuyang'ana ogulitsa abwino, okhala ndi mitengo yotsika komanso zinthu zabwino.

Cholinga cha nkhaniyi ndikukupatsani malangizo ofunikira kwambiri okhudza komwe mungagulire zakudya zotsika mtengo kuti mugulitsenso. Londola!

Webusaiti yogula zowonjezera ku Brazil: Kugula zinthu molimba mtima

Kugula zowonjezera ku Brazil kuli tsamba logulira zowonjezera ku Brazil zodalirika zomwe zimapereka zinthu zamtengo wapatali komanso zabwino.

Muyenera kufufuza zambiri musanapange chisankho chanu, kuti musagule mwachangu ndikusankha zinthu zomwe sizikubwezerani zabwino.

Pali masamba omwe amapereka, mwachitsanzo, ma combos mukagula zinthu zingapo, zomwe zimathandiza kuchepetsa kwambiri mtengo womaliza.

Koma mungagule bwanji zowonjezera bwino? Tsatirani malangizo pamutu wotsatirawu!

webusayiti kugula zowonjezera
webusayiti kugula zowonjezera

Kodi ndingagule bwanji zowonjezera?

Ndikofunikira kudziwa maupangiri ena omwe angakupatseni mwayi wogula zowonjezera zabwino ndikupambana ndikugulitsanso kwawo.

Kusalabadira mfundozi kumatha kubweretsa mavuto mucholinga chanu chopindula ndi mtundu uwu wazinthu, ndiye onani zomwe zili:

  • Zindikirani kuti mtengo wotumizira ndi chiyani: chimodzi mwazinthu zoyamba zomwe muyenera kuziwona mukagula zakudya zowonjezera pawebusayiti ndi mtengo wotumizira. Kumbukirani kuti mukufuna kugula zinthu zotsika mtengo, kuti mupeze phindu lenileni. Nthawi zambiri, tsamba lawebusayiti limagulitsa zowonjezera pamitengo yotsika, zomwe zimakopa ogula ambiri, koma zimalipira mtengo woyipa wotumizira, zomwe zimakupangitsani kuti mugwiritse ntchito ndalama zomwe zasungidwa.
  • Yang'anani wothandizira wodalirika: chitsimikizo kuti mudzakhala mukupeza ndalama zabwino kwambiri ndikuyang'ana wodalirika wodalirika nthawi zonse. Izi zidzabweretsanso chitetezo chokulirapo pantchito yanu, chifukwa mudzakhala otsimikiza kuti zinthu zomwe mugule ndikugulitsanso ndizapamwamba kwambiri. Kumbukirani kuti zowonjezera zimakhudza thanzi la anthu, choncho muyenera kusamala kwambiri ndi zomwe mumagula.
  • Khalani ndi malire ofufuza: ndikofunikira kuti mufufuze mozama, kuti mutha kufananitsa zinthu zosiyanasiyana, makamaka pazabwino komanso mawonekedwe, zomwe zimakupatsani mwayi wochita bwino kwambiri. kusankha kugula zowonjezera zabwino    

Ndi zakudya ziti zabwino zomwe mungagule?

Ngati mukufuna Comprar chakudya chowonjezera ndikupeza ndalama ndikugulitsanso mtundu uwu wazinthu, palibe chabwino kuposa kudziwa chowonjezera choti mugule kugwira ntchito pamsika.

Onani malangizo abwino kwambiri pankhaniyi!

Zowonjezera kuti muwonjezere minofu

Chowonjezera chotani kuti mupeze minofu palibe kukayikira, iwo ali m'gulu labwino kwambiri pamsika kuti agulitse.

Ndichifukwa chakuti mankhwalawa amafunidwa kwambiri ndi anthu azaka zonse, kotero pali kuthekera kwakukulu.

Zabwino kwambiri ndikuti pali zinthu zingapo zomwe zimapangidwira izi, koma pali 3 zomwe zitha kufotokozedwa kuti ndizabwino kwambiri:

  • Whey Protein: ndi chowonjezera chopangidwa kuchokera ku whey, choyenera kwa iwo omwe amapeza ndalama minofu ndi kuchira kwa minofu pambuyo pa maphunziro, kumathandizanso mu kupeza mphamvu    
  • Casein: Ichi ndi chowonjezera chomwe chimathandiza kwambiri kupindula kwa minofu ndi mphamvu, kukhala ndi chimbudzi pang'onopang'ono kuposa the Mapuloteni a Whey, popeza mamolekyu ndi aakulu ndipo amafunika kuphwanyidwa panthawi ya chakudya
  • Makhadzi: ichi ndi dzira loyera la dzira dzira, ndi mtengo wopezeka kwambiri pamsika, koma kuyamwa kochepa kwambiri ndi kugwiritsidwa ntchito m'thupi.

kugula vitamini supplement

Chimodzi mwazinthu zofunika kwambiri zowonjezera zowonjezera ndi mavitamini, ndipo mungapeze mitundu ingapo pamsika.

Chifukwa chake, iyi ndi njira yomwe simungaphonye pamitundu yanu yazinthu kuti mugulitsenso, ndikutheka kugwira ntchito ndi zingapo mwazo:

  • Vitamini A zowonjezera
  • Vitamini B zowonjezera
  • Vitamini C zowonjezera
  • Vitamini D zowonjezera
  • zowonjezera mavitamini
  • kugula vitamini supplement

Mankhwalawa ndi ofunikira chifukwa mavitamini ndi ofunika kwambiri m'thupi ndipo kusowa kwawo kungayambitse mavuto kuti thupi liziyenda bwino.

Anthu amene amadya zipatso zochepa ndi masamba amakonda kukhala ndi kusowa kwakukulu kwa michere iyi ndipo amafunikira zinthu izi kwambiri.

Gulani chowonjezera cha DHEA

chowonjezera cha DHEA yapeza kutchuka kwakukulu pamsika posachedwapa, chifukwa cha ubwino wosiyanasiyana woperekedwa ndi hormone iyi.

DHEA ili ndi zopindulitsa monga kuchepetsa chiopsezo cha kunenepa kwambiri ndi shuga, kuonjezera chitetezo cha thanzi la mtima, kulimbikitsa thanzi labwino la mafupa, ubongo ndi kulimbikitsa chitetezo cha m'thupi.

Ndiye mukasankha kugwira nawo ntchito gulani zowonjezera za dhea, yomwe imagwiritsidwa ntchito popanga mitundu ingapo ya mahomoni m'thupi, zotsatira zomwe zimapezeka ndi zabwino kwambiri.

Gulani Vitamini D3 Supplement

Zowonjezera za kugula vitamini D3 yowonjezera ndizofunika kwambiri kwa iwo omwe akufuna kupeza ndalama ndi mankhwala osaka kwambiri, makamaka masiku ano pamene anthu ambiri akukumana ndi kusowa kwa michere imeneyi.

Ndizofala kuwona mabanja onse akudya chowonjezera ichi kuti afikire mlingo wofunikira tsiku lililonse, chifukwa chake, zotulukapo zake zimakhala zokhazikika kwa iwo omwe amagwira ntchito ndi vitamini D3.

Pamene chisonyezero cha madokotala chikuwonjezeka, anthu ambiri amagula chowonjezeracho ndipo bwino ndi zotsatira za kugulitsanso, kukhala kofunika kuti adziwe funso la kuchuluka kwa vitamini komwe amapereka pa mlingo.

gulani zowonjezera za glutamine

Glutamine ndi gawo lofunikira kwambiri la amino acid losafunikira m'thupi lathu, lomwe limapanga zoposa 60% ya minofu ya mnofu chigoba kugula zowonjezera hypertrophy.

Ngakhale kuti amapangidwa mwachibadwa ndi thupi lathu, ndizofala kuti anthu ena akusowa.

O kugula glutamine supplement Ndikofunikira kwa iwo omwe ali ndi vuto la immunological, chifukwa amawonjezera magwiridwe antchito a chitetezo chamthupi.

Gulani Whey Protein Supplement

Zina mwa zowonjezera zomwe zasonyezedwa kupindula kwakukulu minofu, Whey Protein ndiye wamkulu, kugula whey protein supplement ndipo ndizotheka kuzipeza mumitundu itatu yosiyana pamsika.

Whey ikhoza kugulidwa mu mawonekedwe okhazikika, a hydrolyzed kapena akutali. Onani kusiyana pakati pawo pansipa:

  • Whey Concentrate: imapangidwa ndi 70% mpaka 80% ya mapuloteni, ndipo mu kapangidwe kake imakhala ndi lactose yambiri, mafuta ochulukirapo komanso amanunkhira bwino, kuphatikiza pamtengo wotsika mtengo.
  • Hydrolyzed Whey: monga mapuloteni omwe amapezeka mumtundu uwu wa Whey ali ndi hydrolyzed, ndiko kuti, asanadyedwe, kotero kuti kuyamwa kwawo kumakhala kosavuta ndi thupi. Nthawi yomweyo, pali chiopsezo chowonjezereka cha insulin
  • Whey Isolate: ichi ndi chowonjezera chomwe chili ndi mapuloteni opitilira 90%, pomwe ali ndi mchere wocheperako, mafuta ndi lactose, amakhalanso okwera mtengo.

kugula melatonin

A melatonin amadziwika kuti "hormone ya tulo" ndipo imakhudza mwachindunji athu kuzungulira Circadian, ndiye, ali ndi udindo wokonza nthawi yathu kugona ndi mkhalidwe wathu watcheru.

Ngakhale kuti ichi ndi chinthu chomwe chimapangidwa mwachilengedwe ndi pineal gland, ndizowonanso kuti zowonjezera zake zimatha kupangitsa kugona bwino, kozama komanso kokhazikika, kugula melatonin kuwonjezera pa kulimbikitsa chitetezo cha mthupi.

Kufufuza kowonjezera melatonin, chifukwa cha zopindulitsa zonse zomwe zimaperekedwa ndi izo, zawonjezeka ndipo zimapangitsa kugwira ntchito ndi mankhwalawa kukhala opindulitsa kwambiri.

Gulani HMB Supplement

HMB ndi mtundu wowonjezera womwe umathandiza anthu ambiri omwe akufuna kupeza mphamvu ndi minofu m'njira yothandiza kwambiri. gula zowonjezera za hmb .

Izi bwino ntchito zosiyanasiyana za chamoyo ndi optimizes ndi ntchito thupi, ndichifukwa chake wakhala ankafuna kwambiri msika posachedwapa.

Probiotic: Chifukwa chiyani mumagwira nawo ntchito?

O ma probiotic kugula kumakhudza thanzi, makamaka mu ulamuliro wa matumbo microbiota, kuthandiza kupewa ndi kuchiza matenda ndi bwino matumbo matenda.

Kuwonetsa kwake kwa akatswiri a zaumoyo, monga gastroenterologists ndi akatswiri a zakudya, akuwonjezeka, makamaka ndi omwe ali ndi vuto la m'mimba kapena akugwiritsa ntchito mankhwala omwe amawakhudza, monga maantibayotiki.

Kodi mitundu yodziwika bwino yazakudya zowonjezera ndi iti?

Mutha kupeza mitundu ingapo yazakudya zamsika pamsika, zina zadziko ndi zina zotumizidwa kunja.

Kudziwa zomwe zili zabwino kwambiri ndikofunikira kuti mutsimikizire kuti mumagula zinthu zabwino komanso kuti zidzakhala ndi zotsatira zabwino kwambiri, komanso chitetezo chokulirapo cha mtundu wanu ndi makasitomala anu.

Onani mndandanda wama brand abwino pansipa:

Gulani zowonjezera zowonjezera: Dziwani mitundu yoyenera kwambiri

Mitundu yowonjezera zakudya yochokera kunja ndiyopambana kwambiri kuno ku Brazil, koma chifukwa chake ndikofunikira kudziwa zomwe zili zabwino kwambiri. gulani zowonjezera zowonjezera kuchokera kunja.

Nawa mitundu itatu yomwe imawonedwa ngati yapamwamba kwambiri komanso zowonjezera zodalirika zotumizidwa kunja:

Kutsiliza

Monga tawonera apa, ngati mukufuna kugula chowonjezera alimentar zotchipa kugulitsanso nkofunika kudziwa zopangidwa bwino ndi kumene kugula iwo bodybuilding supplement.

M'mawu awa, mwaphunzira zambiri zamomwe mungagulire zinthuzi ndi mitundu yanji ya zowonjezera zomwe zimabweretsa phindu lazachuma.

Onani nkhani zathu zokhudzana nazo

Munakonda nkhani ya lero zakuti kugula chakudya chowonjezera zotsika mtengo kugulitsanso?

Za Post Author