Mukuyang'ana njira onjezerani mphamvu ndi kumanga minofu? Inu zowonjezera ikhoza kukhala njira yabwino yoperekera pulogalamu yanu yophunzitsira mphamvu yomwe ikufunika. Mu positi iyi yabulogu, tiwona mitundu yosiyanasiyana ya zowonjezera zomwe zilipo zomwe zingathandize kulimbitsa mphamvu ndikupereka malangizo osankha zoyenera. Tikambirananso ubwino wa chowonjezera ndi mapuloteni, prohormones, manga, pre-workout zowonjezera ndi Ma ARV (ma modulators osankhidwa a androgen receptors). Pomaliza, muphunzira komwe mungagule zowonjezera kuti zikuthandizeni kukwaniritsa zolinga zanu. Choncho tiyeni tiyambe - ndi nthawi kuti tilimbike tsopano zowonjezera kuti mupeze mphamvu!
Zowonjezera ndizowonjezera zakudya zomwe zingatengedwe kuti zipereke zakudya zopatsa thanzi kapena zopindulitsa m'thupi kuti zitheke kuchita bwino komanso thanzi. Amabwera m'njira zosiyanasiyana monga makapisozi, mapiritsi, ufa ndi zakumwa. Nthawi zambiri, zakudya zopatsa thanzi siziyenera kulowa m'malo mwa zakudya zopatsa thanzi, koma zithandizireni popereka mavitamini ndi mamineral owonjezera omwe zakudya zanu zikusowa. zakudya hypertrophy.
Mitundu Yowonjezera Kuti Mupeze Mphamvu.
Pali mitundu yambiri ya zowonjezera zomwe zilipo pamsika lero zomwe zingakuthandizeni kupeza mphamvu. Izi zikuphatikizapo: Mapuloteni Powder - Mapuloteni ndi ofunikira pomanga minofu ndi mphamvu; creatine - kaphatikizidwe kamene kamapezeka mwachibadwa m'thupi komwe kumathandiza kuonjezera kupanga mphamvu panthawi yolimbitsa thupi; mafomu okonzekera masewera olimbitsa thupi - muli caffeine kapena zolimbikitsa zina kuti zithandizire kukulitsa mphamvu maphunziro asanayambe; prohormone - iyi ndi mahomoni opangira opangidwa kuti azitsanzira testosterone; SAR (selective androgen receptor modulator) - iyi ndi njira ina ya steroid yomwe imagwiritsidwa ntchito kuonjezera kukula kwa minofu ndi kuchira nthawi pambuyo pa maphunziro; BCAA (nthambi unyolo amino zidulo) - awa ndi zofunika amino zidulo nthawi zambiri ntchito kumanga minofu; ma multivitamini - amapereka ma micronutrients owonjezera, kuphatikizapo mavitamini A, C, D, E, B6 ndi B12, omwe angathandize kuthandizira kupindula kwa thanzi ndi mphamvu zonse. momwe mungawonjezere mphamvu.
Chifukwa chiyani mugwiritse ntchito zowonjezera zowonjezera kuti muwonjezere mphamvu.
Pankhani yophunzitsa mphamvu, zowonjezera zitha kukhala njira yabwino yowonjezerera mphamvu zanu ndikuchita bwino. Zakudya zowonjezera zimapatsa thupi zakudya zowonjezera zomwe zakudya zabwinobwino zimatha kukhala, kuphatikiza mapuloteni, ma amino acid, antioxidants, mavitamini, mchere ndi zitsamba. Zakudya izi ndizofunikira kuti minofu ikule ndi kukonzanso, komanso thanzi labwino. Kutenga zowonjezera kungathandizenso kupewa kutopa panthawi yolimbitsa thupi, kukulolani kuti muphunzitse molimbika komanso motalika pamene mukusunga mphamvu. zomwe mungatenge kuti muwonjezere mphamvu za minofu.
Udindo wa Mapuloteni mu Mphamvu.
Protein ndi imodzi mwazakudya zofunika kwambiri kumanga minofu misa ndi kuwonjezera mphamvu. Amapangidwa ndi ma amino acid omwe amamanga minofu ndi minyewa ina m'thupi. Mapuloteni amathandiza kupanga minofu yatsopano ya minofu popereka zinthu zofunika kwambiri monga nayitrogeni (zomwe zimathandiza kuti minofu ikule) ndi shuga (kuti azichita masewera olimbitsa thupi). Kudya zakudya zomanga thupi zokwanira kudzera muzowonjezera kapena chakudya kumathandizira kuwonetsetsa kuti thupi lanu lili ndi zonse zomwe zimafunikira kuti mukhale ndi mphamvu komanso kuchira kwa minofu pambuyo pa masewera olimbitsa thupi momwe mungawonjezere mphamvu zathupi.
Momwe Zowonjezera Zingakuthandizireni Kukwaniritsa Zolinga Zanu.
Zowonjezera zimatha kukuthandizani kukwaniritsa zolinga zanu mwachangu popereka zakudya zowonjezera zomwe sizipezeka muzakudya zanthawi zonse kapena kugwiritsa ntchito mwayi pazinthu zina zomwe zatsimikiziridwa kuti zikuthandizira kusintha magwiridwe antchito amthupi, monga creatine monohydrate kapena nthambi-chain amino acid (BCAAs). ). . Kuphatikiza apo, zina zowonjezera, monga ma formula a pre-workout, zimakhala ndi caffeine, zomwe zimatha kukupatsani mphamvu yowonjezera yolimbitsa thupi kuti mukhale ndi mphamvu zambiri pa gawoli, zomwe zimabweretsa zotsatira zabwino pakapita nthawi pamene zimawonjezeredwa ndi ndondomeko yoyenera ya zakudya momwe mungawonjezere mphamvu ya minofu.
Ndi Zowonjezera Zotani Zomwe Muyenera Kutenga Kuti Mukhale Olimba?
prohormonal
Os prohormonal ndi zowonjezera zomwe zingathandize kuonjezera mphamvu ndi misala ya minofu pamene zikugwiritsidwa ntchito pamodzi ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse. Zowonjezera izi zimakhala ndi mahomoni, ngati testosterone, omwe amapangidwa kuti azitsanzira zotsatira za steroids anabolic, koma popanda zovuta Zotsatira zoyipa okhudzana ndi mankhwalawa. Mukatengedwa moyenera, ma prohormones angakuthandizeni kumanga minofu yokulirapo mwachangu powonjezera kupanga kwachilengedwe de testosterone ya thupi lanu momwe ndingawonjezere mphamvu zanga.
Creatine for Mphamvu.
Creatine ndi imodzi mwazowonjezera zodziwika bwino zomwe zilipo masiku ano ndipo zatsimikizira kuti zimathandiza othamanga kuwonjezera mphamvu ndi mphamvu zawo. Creatine ndi chinthu chachilengedwe chomwe chimapezeka m'matupi athu chomwe chimathandizira kupanga mphamvu zolimbitsa minofu panthawi yochita masewera olimbitsa thupi. Kutenga zowonjezera za creatine kungathandize kukonza magwiridwe antchito popereka mphamvu zowonjezera panthawi yolimbitsa thupi, kukulolani kukweza zolemera kapena kuthamanga mwachangu kuposa kale. Ngakhale kutchuka kwake pakati pa othamanga, nkofunika kuzindikira kuti creatine iyenera kutengedwa moyang'aniridwa ndi achipatala chifukwa cha zotsatirapo zomwe zingatheke monga kupweteka kwa m'mimba ndi kutaya madzi m'thupi ngati sikutengedwa molondola. momwe mungawonjezere mphamvu.
Pre-workout kuti mukhale ndi mphamvu.
Zowonjezera zolimbitsa thupi zisanachitike zimapangidwira kuti thupi lanu likhale lolimba kwambiri musanachite masewera olimbitsa thupi, kotero mutha kukulitsa zotsatira zolimbitsa thupi zanu potengera kupindula kwamphamvu komanso kupirira, ndikuchepetsa kutopa pambuyo pake. Zosakaniza zomwe zimapezeka muzowonjezera zolimbitsa thupi zisanayambe kulimbitsa thupi zimaphatikizapo caffeine, l-arginine, beta alanine, mavitamini a B ndi ma amino acid ena omwe asonyezedwa kuti apititse patsogolo chidwi ndi tcheru musanayambe kuchita masewera olimbitsa thupi, komanso kuchepetsa nthawi yobwezeretsa pambuyo polimbitsa thupi kuti muthe. kubwereranso kumalo ochitira masewera olimbitsa thupi msanga kuposa nthawi zonse mutatha kuchita masewera olimbitsa thupi kwambiri popanda kusiya kulimbitsa thupi kapena zotsatira zonse momwe mungawonjezere mphamvu ya minofu.
SARM kwa mphamvu.
SARM imayimira Selective Androgen Receptor Modulator, yomwe ndi mtundu wa onjezera opangidwa makamaka kuti akwaniritse kukula kwa minofu ndikupewa kuwononga ziwalo zina zathupi kapena minofu, monga zina mankhwala zachikhalidwe zimatha kuyambitsa ngati zitagwiritsidwa ntchito molakwika. Ma SARM amagwira ntchito pomanga mwachindunji ku maselo ena omwe amachititsa kuti mapuloteni achuluke mu minofu ya minofu, zomwe zimapangitsa kuti minofu ikhale yowonjezereka. minofu yowonda ndipo panthawi imodzimodziyo kuchepetsa mafuta. Amagwiritsidwa ntchito ndi omanga thupi kufunafuna m'mphepete mwa mpikisano, koma amafunikira ndondomeko yoyenera ya dosing monga zowonjezera zina zilizonse, apo ayi zingayambitse zina zosafunika ngati sizitengedwa moyenera. zowonjezera zowonjezera mphamvu.
Malangizo posankha zowonjezera zowonjezera kuti muwonjezere mphamvu.
Musanasankhe chowonjezera chilichonse, ndikofunikira kuganizira zolinga zanu ndi momwe chothandiziracho chingakuthandizireni kukwaniritsa. Kodi mukuyesera kuwonjezera mphamvu zanu pamasewera kapena zochitika zinazake? Kodi mukuyang'ana zopindula zambiri? Kudziwa zolinga zanu kungakuthandizeni kudziwa zomwe zili zoyenera kwa inu. chowonjezera kuti muwonjezere mphamvu.
Fufuzani mosamala.
Mukadziwa mtundu wa mphamvu zomwe mukuyang'ana, ndi nthawi yoti muyambe kufufuza zowonjezera zowonjezera zomwe zingathandize. Onetsetsani kuti muwerenge ndemanga ndikukambirana ndi akatswiri musanapange zisankho kuti mukhale ndi chidziwitso chokwanira cha mankhwala ndi zotsatira zake pa thupi lanu. momwe mungawonjezere mphamvu.
Samalani mlingo.
Posankha chowonjezera, ndikofunikanso kumvetsera malangizo a mlingo, chifukwa amasiyana kwambiri ndi mankhwala. Zogulitsa zina zimafunikira ma servings angapo tsiku lonse, pomwe zina zimangofunika kuphatikizira kamodzi kapena kawiri patsiku kuti zikhale zogwira mtima pakuwonjezera mphamvu. onjezerani kuti mupeze mwayi.
Lankhulani ndi dokotala musanatenge chilichonse chatsopano.
Pamapeto pake, nthawi zonse amalangizidwa kuti aliyense amene akuganiza kuti atenge chowonjezera chatsopano choyamba alankhule ndi dokotala wake za zotsatirapo zomwe zingatheke komanso zotheka kuyanjana ndi mankhwala ena kapena mikhalidwe yomwe angakhale nayo asanayambe kumwa mankhwala awo. potenga zinthuzi ndi kupewa kuti mavuto azaumoyo asadzachitike chifukwa chosadziwa mbiri yachipatala ya munthu kapena momwe alili panopa. kuonjezera mphamvu ya minofu mwamsanga.
Mukufuna kugula zowonjezera kuti muwonjezere mphamvu?
Gulani Suplementosmaisbaratos.com.br
Pankhani yogula zowonjezera zowonjezera mphamvu, mumafuna zinthu zabwino kwambiri pamitengo yabwino kwambiri. Malo ogulitsira pa intaneti a Loja Suplementosmaisbaratos.com.br ndi njira yabwino kwambiri kwa iwo omwe akufuna kugula zowonjezera zabwino popanda kugwiritsa ntchito ndalama zambiri. Kampani ya ku Brazil iyi imapereka zowonjezera zambiri zomwe zimapangidwira kuti zikhale zolimba komanso kukula kwa minofu, kuphatikizapo zakumwa zolimbitsa thupi, mapuloteni, amino acid ndi zina. momwe mungawonjezere mphamvu zathupi.
Gulu la Loja Suplementosmaisbaratos likufunitsitsa kuonetsetsa kuti makasitomala awo ali ndi mwayi wopeza zinthu zokhazokha zomwe zimatsimikiziridwa kuti ndizotetezeka komanso zogwira mtima kuti zipindule mphamvu ndi kukula kwa minofu. Amaperekanso mitengo yopikisana pazinthu zawo zonse, kotero mutha kupeza phindu lalikulu la ndalama zanu mukagula nawo. chowonjezera kuti mupeze mphamvu ya minofu.
Kuwonjezera pa kupereka mankhwala osiyanasiyana, Loja SuplementosmaisBaratos imaperekanso malangizo othandiza komanso malangizo a momwe mungapangire zotsatira zogwiritsira ntchito zowonjezera, monga mlingo woyenera, nthawi zogwiritsira ntchito ndi zina zofunika zokhudzana ndi kugwiritsa ntchito zowonjezera zambiri. Amaperekanso ndemanga zozama zamalonda zolembedwa ndi akatswiri m'munda kuti makasitomala athe kupanga zisankho mwanzeru asanagule. kuwonjezera mphamvu.
Ngati mukuyang'ana zowonjezera zowonjezera pamtengo wokwanira, musayang'anenso ku Sitolo Yotsika Kwambiri Yowonjezera - ali ndi zonse zomwe mungafune kuti zikuthandizeni kukwaniritsa zolinga zanu zamphamvu mwachangu!
Kutsiliza
Pomaliza, zowonjezera zimatha kukuthandizani kukwaniritsa zolinga zanu zamphamvu. Atha kupereka mapuloteni owonjezera kuti apange minofu ndi mphamvu kuti azilimbitsa thupi. Posankha chowonjezera choyenera kwa inu, ndikofunika kuganizira zolinga zanu, kufufuza mosamala, kumvetsera mlingo, ndikulankhula ndi dokotala wanu. Kuti muyambe kupanga mphamvu zanu ndi zowonjezera lero, pitani ku Loja Suplementosmaisbaratos.com.br ndikupezereni chinthu chabwino kwambiri! Ino ndi nthawi yoti muyambe kupeza mphamvu ndikuwongolera ulendo wanu wolimbitsa thupi.
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