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Sculpt Your Arms 💪 with Cable Tricep Kickback Exercise

Cable Tricep Kickback 💪 Sculpt Your Arms with this Ultimate Exercise
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Tempo de Leitura: < 1 minuto

💪 Cable Tricep Kickback Variations

There are several variations of cable tricep kickbacks that you can incorporate into your workout routine. Some popular variations include:

  • Single-arm cable tricep kickbacks
  • Double-arm cable tricep kickbacks
  • Overhead cable tricep kickbacks
  • Reverse cable tricep kickbacks

💪 Best Cable Tricep Exercises

The cable tricep kickback is one of the best exercises for targeting the tricep muscles. Other effective cable tricep exercises include:

  1. Cable tricep pushdowns
  2. Cable tricep extensions
  3. Cable tricep pulldowns

💪 How to Do Cable Tricep Kickbacks Correctly

To perform cable tricep kickbacks correctly:

  1. Attach a D-handle to a low cable pulley.
  2. Stand facing the cable machine with your feet shoulder-width apart.
  3. Hold the D-handle with one hand and extend your arm straight back, keeping your elbow close to your body.
  4. Squeeze your tricep at the end of the movement, then slowly return to the starting position.
  5. Repeat for the desired number of reps, then switch arms.

💪 Benefits of Cable Tricep Kickbacks

The cable tricep kickback offers several benefits:

  • Isolates and targets the tricep muscles effectively.
  • Helps improve tricep strength and definition.
  • Engages the stabilizer muscles for better overall arm development.
  • Can be easily modified to target different areas of the tricep.

💪 Cable Tricep Kickback Workout Routine

Here is a sample cable tricep kickback workout routine:

Cable Tricep Kickbacks312-15
Cable Tricep Pushdowns310-12
Cable Tricep Extensions38-10

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